The Lagom Clinique

The Lagom Clinique The Lagom Clinique is a lifestyle intervention centre for managing chronic diseases. Your Lifestyle, Your Best Medicine

Insulin resistance often develops quietly but can impact weight, energy, and blood sugar. Early lifestyle measures help ...
19/12/2025

Insulin resistance often develops quietly but can impact weight, energy, and blood sugar. Early lifestyle measures help prevent progression:
- Balanced, fiber-rich meals
- Regular physical activity
- Adequate sleep and stress management

Your daily habits can reset metabolic health before medication is needed.

Menopause brings hormonal changes that can affect sleep, metabolism, and mood🌿Lifestyle strategies can help:- Regular re...
18/12/2025

Menopause brings hormonal changes that can affect sleep, metabolism, and mood🌿

Lifestyle strategies can help:
- Regular resistance training and aerobic activity
- Balanced diet rich in phytoestrogens, fiber, and healthy fats
- Mindfulness or yoga to manage stress

Small daily habits make a big difference during this transition.

Osteoarthritis isn’t a reason to stop moving — in fact, movement protects joints! 🦵Regular low-impact exercises like wal...
17/12/2025

Osteoarthritis isn’t a reason to stop moving — in fact, movement protects joints! 🦵
Regular low-impact exercises like walking, swimming, or cycling:
- Maintain cartilage health
- Improve joint mobility
- Reduce pain and stiffness

Gentle, consistent activity is medicine for your joints.

Wrapping up 2025 with our final . 🚶‍♀️🌿Movement isn’t just exercise — it reduces stress hormones, improves insulin sen...
15/12/2025

Wrapping up 2025 with our final . 🚶‍♀️🌿

Movement isn’t just exercise — it reduces stress hormones, improves insulin sensitivity, and supports mental wellbeing. Thank you to everyone who walked with us this year — here’s to more steps, health, and balance in 2026!

⚡ Your mitochondria are the “powerhouses” of your cells — but they’re also key regulators of aging, inflammation, and me...
23/11/2025

⚡ Your mitochondria are the “powerhouses” of your cells — but they’re also key regulators of aging, inflammation, and metabolic health.

As we age, mitochondrial efficiency naturally declines. Studies link this to fatigue, reduced exercise tolerance, slower recovery, and increased risk of chronic disease.

You can support mitochondrial function through small, science-backed choices:
🏃‍♀️ Regular aerobic + strength training
🥬 A diet rich in polyphenols (berries and greens)
🐟 Omega-3 fatty acids
🧊 Mild hormetic stress (like exercise & cold exposure)
☀️ Adequate vitamin D

When your mitochondria thrive, your energy, metabolism, and long-term health thrive too.

😴 Sleep is not just rest — it’s hormonal regulation in action.Scientific evidence shows that even one night of short sle...
22/11/2025

😴 Sleep is not just rest — it’s hormonal regulation in action.

Scientific evidence shows that even one night of short sleep increases cortisol, reduces insulin sensitivity, and disrupts appetite hormones like leptin and ghrelin. Over time, poor sleep can drive weight gain, inflammation, and metabolic dysfunction.

Healthy sleep is one of the most powerful metabolic interventions — and it’s free!

🔥 Chronic inflammation is often silent — but its impact is not.Unlike acute inflammation (which heals injuries), low-gra...
21/11/2025

🔥 Chronic inflammation is often silent — but its impact is not.

Unlike acute inflammation (which heals injuries), low-grade inflammation simmers in the background and contributes to conditions like type 2 diabetes, heart disease, osteoarthritis, and even cognitive decline.

Studies show that factors like visceral fat, chronic stress, poor sleep, and ultra-processed foods keep the immune system in “low alert mode,” raising inflammatory markers such as IL-6 and CRP.

What helps?
🌱 Anti-inflammatory whole foods
🚶 Regular movement
🧘‍♀️ Stress-reducing practices
😴 7–9 hours of sleep
🥗 Supporting gut health

Reducing inflammation isn’t about quick fixes — it’s about building a lifestyle that helps your body return to balance.

Did you know we start losing 3–8% of our muscle mass every decade after age 30?This age-related loss — known as sarcopen...
20/11/2025

Did you know we start losing 3–8% of our muscle mass every decade after age 30?
This age-related loss — known as sarcopenia — affects strength, metabolism, balance, and long-term health.

Research shows that muscle tissue is more than just movement — it's a metabolic organ that regulates blood sugar, maintains bone density, and supports healthy aging.

The good news? Sarcopenia is preventable and reversible.
✔️ Progressive strength training
✔️ Adequate protein intake
✔️ Omega-3s, vitamin D, & anti-inflammatory nutrition
✔️ Staying active throughout the day

Small, consistent habits help protect your muscles — and your future health. 💪🏼

Practicing gratitude modulates neural circuits in the prefrontal cortex and reduces amygdala reactivity, lowering stress...
16/11/2025

Practicing gratitude modulates neural circuits in the prefrontal cortex and reduces amygdala reactivity, lowering stress. 🌸

Reflect on one thing you’re grateful for this week — it can improve mood, resilience, and overall wellbeing.

Your brain thrives on nutrients that support neuroplasticity and neurotransmitter function. 🧠Examples:* Omega-3s: walnut...
15/11/2025

Your brain thrives on nutrients that support neuroplasticity and neurotransmitter function. 🧠
Examples:
* Omega-3s: walnuts, chia seeds — improve memory and learning
* Polyphenols: berries — antioxidant support for neurons

Snack smart — nourish cognition, mood, and metabolic health simultaneously.

Dietary fibre is essential for gut microbiota, digestive health, and glycemic control. Use the Malaysian 1/4–1/4–1/2 pla...
14/11/2025

Dietary fibre is essential for gut microbiota, digestive health, and glycemic control.

Use the Malaysian 1/4–1/4–1/2 plate as a practical guide:
🥩 1/4 protein
🥗 1/4 vegetables & legumes (high in fibre and phytonutrients)
🍚 1/2 whole grains or starchy veg

Balanced meals like this support microbiome diversity and metabolic health.

Proper hydration supports cellular function, digestion, metabolic efficiency, and cognitive performance. Most people thi...
13/11/2025

Proper hydration supports cellular function, digestion, metabolic efficiency, and cognitive performance. Most people think everyone needs “8 glasses a day.” Truth is, your hydration needs are personal. 💧A simple formula to estimate daily water intake:

Water (L/day) = Body weight (kg) × 0.033

Example: A 60 kg person → 60 × 0.033 ≈ 2 L/day

💡 Tips:

- Increase intake with exercise, hot climates, or high-fibre diets

- Listen to your body: thirst, urine color, and energy levels are good indicators

Address

A0516 Blok A Eko Galleria, Jalan Eko Botani 3, Taman Eko Botani Iskandar Puteri
Johor Bahru
71900

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+601155047286

Website

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