The Lagom Clinique

The Lagom Clinique The Lagom Clinique is a lifestyle intervention centre for managing chronic diseases. Your Lifestyle, Your Best Medicine

⚡ Your mitochondria are the “powerhouses” of your cells — but they’re also key regulators of aging, inflammation, and me...
23/11/2025

⚡ Your mitochondria are the “powerhouses” of your cells — but they’re also key regulators of aging, inflammation, and metabolic health.

As we age, mitochondrial efficiency naturally declines. Studies link this to fatigue, reduced exercise tolerance, slower recovery, and increased risk of chronic disease.

You can support mitochondrial function through small, science-backed choices:
🏃‍♀️ Regular aerobic + strength training
🥬 A diet rich in polyphenols (berries and greens)
🐟 Omega-3 fatty acids
🧊 Mild hormetic stress (like exercise & cold exposure)
☀️ Adequate vitamin D

When your mitochondria thrive, your energy, metabolism, and long-term health thrive too.

😴 Sleep is not just rest — it’s hormonal regulation in action.Scientific evidence shows that even one night of short sle...
22/11/2025

😴 Sleep is not just rest — it’s hormonal regulation in action.

Scientific evidence shows that even one night of short sleep increases cortisol, reduces insulin sensitivity, and disrupts appetite hormones like leptin and ghrelin. Over time, poor sleep can drive weight gain, inflammation, and metabolic dysfunction.

Healthy sleep is one of the most powerful metabolic interventions — and it’s free!

🔥 Chronic inflammation is often silent — but its impact is not.Unlike acute inflammation (which heals injuries), low-gra...
21/11/2025

🔥 Chronic inflammation is often silent — but its impact is not.

Unlike acute inflammation (which heals injuries), low-grade inflammation simmers in the background and contributes to conditions like type 2 diabetes, heart disease, osteoarthritis, and even cognitive decline.

Studies show that factors like visceral fat, chronic stress, poor sleep, and ultra-processed foods keep the immune system in “low alert mode,” raising inflammatory markers such as IL-6 and CRP.

What helps?
🌱 Anti-inflammatory whole foods
🚶 Regular movement
🧘‍♀️ Stress-reducing practices
😴 7–9 hours of sleep
🥗 Supporting gut health

Reducing inflammation isn’t about quick fixes — it’s about building a lifestyle that helps your body return to balance.

Did you know we start losing 3–8% of our muscle mass every decade after age 30?This age-related loss — known as sarcopen...
20/11/2025

Did you know we start losing 3–8% of our muscle mass every decade after age 30?
This age-related loss — known as sarcopenia — affects strength, metabolism, balance, and long-term health.

Research shows that muscle tissue is more than just movement — it's a metabolic organ that regulates blood sugar, maintains bone density, and supports healthy aging.

The good news? Sarcopenia is preventable and reversible.
✔️ Progressive strength training
✔️ Adequate protein intake
✔️ Omega-3s, vitamin D, & anti-inflammatory nutrition
✔️ Staying active throughout the day

Small, consistent habits help protect your muscles — and your future health. 💪🏼

Practicing gratitude modulates neural circuits in the prefrontal cortex and reduces amygdala reactivity, lowering stress...
16/11/2025

Practicing gratitude modulates neural circuits in the prefrontal cortex and reduces amygdala reactivity, lowering stress. 🌸

Reflect on one thing you’re grateful for this week — it can improve mood, resilience, and overall wellbeing.

Your brain thrives on nutrients that support neuroplasticity and neurotransmitter function. 🧠Examples:* Omega-3s: walnut...
15/11/2025

Your brain thrives on nutrients that support neuroplasticity and neurotransmitter function. 🧠
Examples:
* Omega-3s: walnuts, chia seeds — improve memory and learning
* Polyphenols: berries — antioxidant support for neurons

Snack smart — nourish cognition, mood, and metabolic health simultaneously.

Dietary fibre is essential for gut microbiota, digestive health, and glycemic control. Use the Malaysian 1/4–1/4–1/2 pla...
14/11/2025

Dietary fibre is essential for gut microbiota, digestive health, and glycemic control.

Use the Malaysian 1/4–1/4–1/2 plate as a practical guide:
🥩 1/4 protein
🥗 1/4 vegetables & legumes (high in fibre and phytonutrients)
🍚 1/2 whole grains or starchy veg

Balanced meals like this support microbiome diversity and metabolic health.

Proper hydration supports cellular function, digestion, metabolic efficiency, and cognitive performance. Most people thi...
13/11/2025

Proper hydration supports cellular function, digestion, metabolic efficiency, and cognitive performance. Most people think everyone needs “8 glasses a day.” Truth is, your hydration needs are personal. 💧A simple formula to estimate daily water intake:

Water (L/day) = Body weight (kg) × 0.033

Example: A 60 kg person → 60 × 0.033 ≈ 2 L/day

💡 Tips:

- Increase intake with exercise, hot climates, or high-fibre diets

- Listen to your body: thirst, urine color, and energy levels are good indicators

Your morning routine can prime your neurochemistry for the day. 🌞Even 5 minutes of mindful breathing or gentle stretchin...
12/11/2025

Your morning routine can prime your neurochemistry for the day. 🌞
Even 5 minutes of mindful breathing or gentle stretching activates the parasympathetic nervous system, reducing cortisol and improving focus.
How do you reset your brain each morning?

We often check out when we’re overwhelmed — scrolling, zoning out, withdrawing.Try this instead: check in with someone y...
07/11/2025

We often check out when we’re overwhelmed — scrolling, zoning out, withdrawing.

Try this instead: check in with someone you care about.
A quick message, a shared laugh, a walk together.

𝑪𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏 𝒉𝒆𝒂𝒍𝒔 𝒊𝒏 𝒘𝒂𝒚𝒔 𝒔𝒐𝒍𝒊𝒕𝒖𝒅𝒆 𝒄𝒂𝒏’𝒕.💛

Ever heard of BDNF? Think of it as fertilizer for your brain. 🧠🌿Brain-derived neurotrophic factor (BDNF) helps your brai...
06/11/2025

Ever heard of BDNF? Think of it as fertilizer for your brain. 🧠🌿

Brain-derived neurotrophic factor (BDNF) helps your brain cells grow, connect, and stay strong — keeping your mind sharp and resilient.

When BDNF levels drop, focus, mood, and memory can suffer. Low levels are linked to conditions like depression, Alzheimer’s, and Parkinson’s.

The good news? You can boost it naturally:
💓 Move — regular aerobic activity like walking, dancing, or cycling increases BDNF.
🥗 Nourish — omega-3s from salmon, chia seeds, and walnuts support brain growth.

06/11/2025

Managing stress is key to thriving, not just surviving.

Address

A0516 Blok A Eko Galleria, Jalan Eko Botani 3, Taman Eko Botani Iskandar Puteri
Johor Bahru
71900

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+601155047286

Website

Alerts

Be the first to know and let us send you an email when The Lagom Clinique posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Lagom Clinique:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category