The Lagom Clinique

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The Lagom Clinique

The Lagom Clinique is a lifestyle intervention centre for managing chronic diseases. Your Lifestyle, Your Best Medicine

18/07/2025

We had an incredible time facilitating our ‘𝗧𝗵𝗿𝗶𝘃𝗲 𝗮𝗻𝗱 𝗥𝗶𝘀𝗲’ workshop, where we explored stress responses, personal resilience, and the power of human connection grounded in lifestyle medicine.

A heartfelt thank you to 𝗢𝗹𝗶𝘃𝗲𝗿 𝗔𝗣𝗔𝗖 for creating space for open conversations, shared growth, and empowered teams. 💼💚

If your organisation is ready to support employee wellbeing with impactful, science-backed workshops — we’d love to partner with you.
📩 Reach out to explore how we can support your team’s journey to thrive.

13/06/2025

🌿 𝗖𝗵𝗿𝗼𝗻𝗶𝗰𝗹𝗲𝘀 𝗼𝗳 𝗪𝗮𝗹𝗸 𝗪𝗶𝘁𝗵 𝗔 𝗗𝗼𝗰𝘁𝗼𝗿 🌿
We kicked off the session with our usual health talk and a fun quiz to get everyone energized.

As we strolled along the serene forest trail at Hutan Bandar Mutiara Rini, nature had a little surprise in store for us — a tortoise nestled quietly among the dry leaves! At first, we were concerned, thinking she had strayed far from the pond. But to our delight, we discovered she was actually laying eggs in a safe, hidden spot. 🐢

What a privilege it was to witness this quiet moment of life unfolding — a gentle reminder of nature’s wisdom and wonder. 💚

06/06/2025

Together with our partner, .life , we had the privilege of being invited to Universiti Teknologi Malaysia's Mental Health Awareness Campaign (MHAC) to set up a booth and engage with students on how we’re revolutionising mental health by addressing the mind and body as a whole.

As a young private organisation, being recognised by a prestigious public university like UTM was a truly proud moment for us.
Thank you for the opportunity to inspire young minds and spark conversations that matter. 💙🧠🌿

03/06/2025

In my previous post, we explored how cravings aren't just about willpower—they're often signals from your gut microbiome 👀🦠. Now that you know the why, let’s focus on the how. 💪

Here are simple, science-backed steps to start rebalancing your gut and taking control of those cravings—because knowledge is power only when you put it into action!

26/05/2025

The next time you feel a craving coming on, ask yourself: Who’s really in control—me, or Snacky Steve?

09/05/2025

Grateful for each of you who continue to inspire our mission. You are the reason we began this journey—to make lifestyle a powerful form of medicine, one step at a time. Here’s to health, hope, and happiness—together at The Lagom Clinique❣

04/05/2025

Experience the art of Lifestyle Medicine with us at The Lagom Clinique!

📩 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 at 𝗵𝗲𝗲𝗿𝗮.𝘀𝗸@𝘁𝗵𝗲𝗹𝗮𝗴𝗼𝗺.𝗮𝘀𝗶𝗮 or visit 𝘄𝘄𝘄.𝘁𝗵𝗲𝗹𝗮𝗴𝗼𝗺.𝗮𝘀𝗶𝗮 to learn more

08/04/2025

Trouble Sleeping? Try These Foods That Support Restful Sleep 💤🌙

Nature has a way of helping us wind down. Add these sleep-supporting foods to your evening routine:

🌰 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝘀𝗲𝗲𝗱𝘀– Packed with tryptophan & magnesium to ease you into deeper sleep.
🥜 𝗣𝗶𝘀𝘁𝗮𝗰𝗵𝗶𝗼𝘀, 𝘄𝗮𝗹𝗻𝘂𝘁𝘀 & 𝗮𝗹𝗺𝗼𝗻𝗱𝘀– Tiny melatonin powerhouses!
🥝 𝗞𝗶𝘄𝗶– Rich in serotonin, folate & antioxidants – your bedtime bestie.
🍞 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗰𝗮𝗿𝗯𝘀– Think oats, sweet potatoes, or brown rice – full of magnesium to relax your muscles & mind.
🍄 𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺𝘀– Naturally full of melatonin, tryptophan & folate.
🍵 𝗛𝗲𝗿𝗯𝗮𝗹 𝘁𝗲𝗮𝘀– Chamomile, peppermint, lavender, lemon balm, or passionflower are soothing, calming, and sleep-promoting.

Let food be thy lullaby 😴💫

28/03/2025

🌿 𝗣𝗿𝗼𝘂𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗹𝗶𝘁𝘁𝗹𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗲'𝘃𝗲 𝗯𝘂𝗶𝗹𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗪𝗮𝗹𝗸 𝗪𝗶𝘁𝗵 𝗔 𝗗𝗼𝗰𝘁𝗼𝗿! 💙 From meaningful conversations to shared steps toward better health, it's been inspiring to see everyone come together, support each other, and make positive lifestyle changes. Here’s to many more walks and even more connections! 🚶‍♂️🚶‍♀️✨

07/03/2025

We had the privilege of participating in the University of Reading Malaysia's Career Fair alongside our partner, The Happiness Project! 🎉

It was inspiring to spark conversations about holistic health and showcase how lifestyle medicine can be integrated into the future of psychology. 🌿🧠

Excited to see the next generation of psychologists embrace a whole-person approach to mental well-being! 💙

28/02/2025

Exercise and empowerment continues in 2025! 🚶🍀

08/02/2025

"🌿 𝗢𝘂𝗿 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 – 𝗧𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝗳𝗼𝗿 𝗬𝗼𝘂! 🌿

Designed to foster lasting well-being and transformation, our exclusive programs blend 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵—customisable for communities, schools, universities, and workplaces.

📩 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 at 𝗵𝗲𝗲𝗿𝗮.𝘀𝗸@𝘁𝗵𝗲𝗹𝗮𝗴𝗼𝗺.𝗮𝘀𝗶𝗮 or visit 𝘄𝘄𝘄.𝘁𝗵𝗲𝗹𝗮𝗴𝗼𝗺.𝗮𝘀𝗶𝗮 to learn more and customise a program for your group!

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Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Telephone

+601155047286

Website

https://www.thelagom.asia/

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