Mentari JB

14/10/2025

14/10/2025

WMHD2025

29/08/2025

💔 Bullying leaves scars you can’t see:

depression, anxiety, even su***de.

But together, we can STOP it.

Stand up. Speak up. Protect each other. 💪💜

21/08/2025

✨ Emotion Regulation: A.B.C.D.E ✨
Emotions are literally energy in motion (E-motion).
They’re meant to move, be processed, or expressed in a healthy way.

When emotions are left unprocessed, they don’t just disappear — they can settle in your mind, your body (like muscle tension), or even your heart. 💭💔

👉 Give your emotions space to move, and they can transform into strength, healing, and growth

30/07/2025

📢 MAKLUMAN PENUTUPAN SEMENTARA – MENTARI @ UTC JOHOR 📢

Dimaklumkan bahawa Mentari yang beroperasi di UTC Johor akan DITUTUP pada 31 JULAI 2025 (KHAMIS) sempena Hari Hol Almarhum Sultan Iskandar.

Operasi Mentari akan dibuka semula seperti biasa pada 1 OGOS 2025 (JUMAAT) dari jam 8.00 pagi hingga 5.00 petang.

Terima kasih di atas perhatian dan pemahaman anda. 🙏

28/07/2025

🌟 PEERS Social Skill Training Programme – Successfully Completed! 🌟

We’re excited to share that our PEERS Social Skill Training Programme, held from 10 April 2025 to 10 July 2025, has officially wrapped up after 12 impactful sessions! 🎉

A huge congratulations to our 8 wonderful participants who demonstrated remarkable growth, resilience, and teamwork throughout the programme. 💪💬

To celebrate their journey, all participants were presented with certificates, trophies, and thoughtful gifts in recognition of their commitment and progress. 🏅🎁

We concluded the programme with a warm and joyful potluck gathering, filled with delicious food, laughter, and heartfelt conversations. It was a beautiful way to end the journey together. 🍽️💖

🙏 Special thanks to our amazing Child & Adolescent Psychiatry team, especially our dedicated child psychiatrists Dr. Lee Muh Haur and Dr. Lim Sin Chee, for their unwavering support, guidance, and commitment to the well-being of our young participants. Your expertise and compassion made this programme truly meaningful.

Here’s to more initiatives that empower and uplift young minds! 🌈✨

23/07/2025

📣 Suara Anda Penting! Tunjukkan Kreativiti Anda!
Sertai Kami Sempena Hari Kesihatan Mental Sedunia! 💚🧠

📌 Tema: Kesedaran Kesihatan Mental
Anjuran: Jabatan Psikiatri & Kesihatan Mental, Hospital Sultanah Aminah Johor Bahru

✅ Siapa Boleh Sertai?
Terbuka kepada SEMUA! 🙌
✅ Penyertaan adalah PERCUMA!

🎥 Garis Panduan Video:
🕐 Durasi: 30 saat – 1 minit
📽️ Format & bahasa bebas
🎭 Kandungan mestilah asli, tiada isu sensitif, politik atau unsur lucah
🧩 Persembahan bebas seperti:
• Cerita pendek / kisah benar
• Infografik animasi
• Testimoni
• Sketsa
• Monolog
• Puisi / sajak / spoken word
• Gaya penyampaian berita
• Montaj kreatif

🗓️ Tarikh Tutup Penyertaan: Sebelum 1 Oktober 2025

🏆 Hadiah Menarik!
🥇 Tempat Pertama: RM500
🥈 Naib Juara: RM300
🥉 Tempat Ketiga: RM200

📍 Majlis Penyampaian Hadiah:
🗓️ 14 Oktober 2025
📍 Aras 1, L11, UTC Johor Bahru
📌 Google Maps

📧 Pertanyaan lanjut:
☎️ 07-2072455 (Mentari JB)
📱 019-6499509 (Dr Hamizah)
📱 016-3519682 (Dr Chua)
📱 017-2922998 (Dr Chiah)

💚 Jom bersama kita nyatakan sokongan untuk kesihatan mental!
🧠✨ Tiada kesihatan tanpa kesihatan mental.

22/07/2025

🌿 UPCOMING ACT WORKSHOP – REGISTRATION OPEN 🌿
Interested in learning Acceptance & Commitment Therapy (ACT) in an interactive, hands-on setting?

Join the 7th Annual Introduction to ACT Workshop, organized by the Department of Psychiatry, UPM, in collaboration with the Malaysia Chapter of ACBS.

🧠 Designed for mental health practitioners, this 2-day workshop offers practical, experiential learning guided by experienced ACT trainers from various professional backgrounds. With a low trainer-to-participant ratio, you’ll get personalised support and interaction.

📅 Date: 21–22 August 2025
📍 Venue: Mini Auditorium, TNCPI Office, UPM
✅ CPD points available
👥 Limited to 40 pax only

💵 Fees:
RM 430 – Standard
RM 380 – Early Bird (before 31 July)
RM 320 – Students / Allied Health
RM 280 – ACBS Members
🎁 Group discount or fee subsidy available on request

🔗 Register now: https://tinyurl.com/actupm2025
📩 Enquiries: malaysiaacbs@gmail.com

Don’t miss this opportunity to grow your clinical skills and connect with the ACT community! 🌱

18/07/2025

✨ PENGUMUMAN ✨
Bermula 1 Julai 2025, klinik hujung minggu kini DIBUKA!

📅 Sabtu & Ahad
⏰ 8 pagi - 5 petang
📍 Mentari Johor Bahru, Galleria Kotaraya

Perkhidmatan:
✅ Saringan Kesihatan Mental
✅ Psikopendidikan
✅ Intervensi Psikologi Awal

Jom jaga kesihatan mental anda — jumpa kami hujung minggu ini! 🌿🧠 . .

13/07/2025

Walking away.
It’s hard to heal in the same place that broke you.
Sometimes growth begins when you realise that leaving isn’t running away but rather returning to yourself

12/07/2025

We were honoured to receive a visit from the team at MENTARI Seremban Mentari Seremban to our centre in Johor Bahru.

During the session, we shared an overview of our establishment, current progress, and the services we provide. The team from Seremban also shared valuable insights and ideas from their own experiences. It was a meaningful exchange where both teams expressed appreciation for each other’s efforts and initiatives.

The visit concluded with a warm lunch together, strengthening the spirit of collaboration and friendship between our centres.

Thank you MENTARI Seremban for the visit we look forward to more future engagements together! 🤝✨