Qi Healthcare TCM Centre

23/11/2025

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✨Understanding the Body’s Mobility and Stability Chain
Our body is designed in a beautiful pattern where some joints need stability, while others require mobility to move efficiently and stay pain free.

🔹 Cervical Spine – Stability
🔹 Thoracic Spine – Mobility
🔹 Lumbar Spine – Stability
🔹 Hips – Mobility
🔹 Knees – Stability
🔹 Ankles – Mobility

When one area doesn’t perform its role, another part of the body starts compensating leading to pain, stiffness, or injury.
That’s why proper assessment, strengthening, and mobility training are so important. 💪🧠

As a physiotherapy professional, I always remind my patients:
✨ “Move where you should move. Stabilize where you should stabilize.” ✨
Your body will thank you later!

Visit us at✨
📍Qi Healthcare Group - Premium Physiotherapy Centre
5th Floor, Millesime Hotel, Persiaran Afiat, Taman Kesihatan, 79250 Iskandar Puteri, Johor Darul Ta'zim
📞 @+60143238682
📲 DM us for appoinments or more Info!

24/10/2025

Make sure your child is vaccinated at an early age

18/10/2025

15/10/2025

09/10/2025

Tramadol, a potent synthetic opioid, has been widely used to treat moderate to severe pain, but a new study suggests that the medication’s potential risks outweigh its “limited” benefits for chronic pain and that the use of it should be minimized.

05/10/2025

Happy Mid Autumn Festival 🎎🥮

04/10/2025

🌟 Do you know the 4 Spondys of the Spine? 🌟

Back pain, stiffness, or nerve symptoms could be linked to:

1️⃣ Spondylosis – Degenerative spine arthritis
2️⃣ Spondylolisthesis – Forward slip of vertebra
3️⃣ Spondylitis – Inflammatory spine condition
4️⃣ Spondylolysis – Stress fracture in young athletes

💡 Physiotherapy can help with:

✅ Specialist In Manual therapy
✅ Pain relief
✅ Improving posture & mobility
✅ Core strengthening & stabilization
✅ Preventing further injury

👉 Book your consultation today and take the first step towards a healthier spine!

📞 Call us now / 💬 Message us for appointments 010-397 2682

29/09/2025

🪑 Effects of Poor Sitting Posture

Did you know sitting for long hours with bad posture can affect more than just your back? 🤔

Here’s what happens:
1️⃣ Compressed lungs → risk of heart disease
2️⃣ Tight hip flexors & weak abs
3️⃣ Poor circulation & muscle loss
4️⃣ Less oxygen supply to the brain
5️⃣ Strained neck & kyphosis
6️⃣ Stiff spine & back pain
7️⃣ Weak glutes

👉 Sitting may feel harmless, but over time it leads to serious health issues.

💡 Tips to protect yourself:
✅ Take breaks every 30–45 minutes
✅ Do simple stretches at your desk
✅ Use an ergonomic chair and desk setup
✅ Strengthen your core & back muscles

📌 Small changes in posture = Big changes in health!

💡Early physiotherapy, posture correction, and proper assessment can greatly reduce pain and prevent complications.

🫵🏼If you experience persistent symptoms, seek medical or physiotherapy advice 👇🏼

Qi Healthcare Group - Premium Physiotherapy Centre
📞/ WhatsApp for RSVP : 010-397 2682

26/09/2025

Sciatica is a condition where the sciatic nerve (running from your lower back down to your legs) gets irritated or compressed, leading to pain, numbness, or tingling sensations.

To remember the causes, think of “HNP PRESS”:
✅ H – Herniated Disc (most common cause)
✅ N – Narrowing of Spinal Canal (spinal stenosis)
✅ P – Piriformis Syndrome (muscle compression)

✅ P – Pelvic Tumors (mass pressing on nerve)
✅ R – Radiculopathy (nerve root compression)
✅ E – Epidural Abscess or Hematoma (infection/trauma)
✅ S – Spondylolisthesis (slipped vertebra)
✅ S – Sacral Dysfunction (SI joint issues/misalignment)

⚡ Symptoms to watch out for:
• Sharp pain radiating from lower back to leg
• Numbness, tingling, or burning sensation
• Leg weakness or difficulty standing/walking

💡 Tip: Early physiotherapy, posture correction, and proper assessment can greatly reduce pain and prevent complications.

👉 If you experience persistent symptoms, seek medical or physiotherapy advice👇

Qi Healthcare Group - Premium Physiotherapy Centre
📞 / WhatsApp for RSVP : 010-397 2682