Qi Healthcare TCM Centre

25/01/2026

何时应该使用冷敷/冰敷/清凉喷雾，何时应该使用热敷/热喷雾/红外线/超声波疗法/热敷霜？

22/01/2026

恭喜发财，马年！

22/01/2026

Slip disc bukan penyakit orang tua.
Ia boleh berlaku pada usia 20-an, 30-an
pada orang yang kerja lama duduk, angkat berat, pernah jatuh, pernah kemalangan kecil, atau bertahun-tahun tahan sakit belakang tanpa pemeriksaan.

Kadang-kadang kita nampak seseorang masih muda, masih kemas berpakaian tapi hakikatnya dia sedang menyembunyikan kesakitan yang orang lain tak nampak.

Slip disc boleh bermula senyap.
Bukan terus lumpuh.
Bukan terus berkerusi roda.

Antara tanda-tanda awal yang sering diabaikan:

• sakit belakang yang menjalar ke punggung atau kaki
• kebas atau semut-semut di paha, betis atau tapak kaki
• kaki cepat letih atau rasa lemah sebelah
• sakit bertambah bila duduk lama, bangun, batuk atau bersin
• rasa tak stabil bila berjalan

Bila tekanan pada saraf dibiarkan lama,
risikonya bukan sekadar sakit.

Ia boleh jadi:
• kerosakan saraf kekal
• kelemahan kaki berpanjangan
• hilang kawalan kencing atau buang air besar
• dan dalam kes tertentu, kebergantungan pada tongkat atau kerusi roda

Ada orang muda yang nampak “kuat”,
sebenarnya sedang berjuang senyap-senyap dengan kesakitan yang panjang.

21/01/2026

Our very 1st Red Packet (AngPao) has arrived.
Get yours now at our Centre!

1) 1st Branch - PHYSIOTHERAPY, TCM, CONFINEMENT, DISCHARGE-HOSPITAL CARE and ELDERLY CARE centre
5th and 7th Floor, Millesime Hotel, Persiaran Afiat, Taman Kesihatan, 79250 Iskandar Puteri, Johor Darul Ta'zim

2) 2nd Branch
Southkey, JB (coming soon 2026)

3) 3rd Branch
Penang (coming soon 2026)

02/01/2026

Come join us on TikTok !

95 Followers, 52 Following, 894 Likes - Watch awesome short videos created by Qi Healthcare Group

01/01/2026

31/12/2025

23/12/2025

Focus on joy, love, peace, and togetherness, with options ranging from classic "Joy to the world" and "Peace on Earth" to modern "Merry everything & happy always," emphasizing warmth, family, and festive cheer for a bright season and New Year.
着重表达喜悦、爱、和平与团结，选项从经典的“普世欢腾”和“世界和平”到现代的“万事如意，永远快乐”，强调温暖、家庭和节日的欢乐气氛，为美好的季节和新年增添光彩。

23/11/2025

https://www.facebook.com/share/p/1DEj7aqfxg/

✨Understanding the Body’s Mobility and Stability Chain
Our body is designed in a beautiful pattern where some joints need stability, while others require mobility to move efficiently and stay pain free.

🔹 Cervical Spine – Stability
🔹 Thoracic Spine – Mobility
🔹 Lumbar Spine – Stability
🔹 Hips – Mobility
🔹 Knees – Stability
🔹 Ankles – Mobility

When one area doesn’t perform its role, another part of the body starts compensating leading to pain, stiffness, or injury.
That’s why proper assessment, strengthening, and mobility training are so important. 💪🧠

As a physiotherapy professional, I always remind my patients:
✨ “Move where you should move. Stabilize where you should stabilize.” ✨
Your body will thank you later!

Visit us at✨
📍Qi Healthcare Group - Premium Physiotherapy Centre
5th Floor, Millesime Hotel, Persiaran Afiat, Taman Kesihatan, 79250 Iskandar Puteri, Johor Darul Ta'zim
📞 @+60143238682
📲 DM us for appoinments or more Info!

24/10/2025

Make sure your child is vaccinated at an early age

18/10/2025

15/10/2025