Mintygreen Psychological & Counselling Services 吉隆坡心理咨询辅导所

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Mintygreen Psychological & Counselling Services 吉隆坡心理咨询辅导所 Mintygreen provides psychological and counselling services to people with mental health issues.

🌟 Understanding Borderline Personality Disorder (BPD) 🌟BPD is a mental health condition characterized by:💥 Intense emoti...
31/07/2025

🌟 Understanding Borderline Personality Disorder (BPD) 🌟

BPD is a mental health condition characterized by:
💥 Intense emotional instability
🏃 Fear of abandonment
🌪️ Extreme mood swings
🕳️ Chronic emptiness
👁️ Paranoia
💔 Self-destructive behaviors
🌀 Dissociation & disconnection
⚠️ Self-harm or suicidal thoughts

Root Causes:
🧬 Genetics & biology (family history of BPD)
🧠 Brain differences (altered emotion regulation)
👶 Childhood trauma (abuse/neglect/unstable home)
🚫 Invalidation (dismissed/punished emotions)

Recovery is possible! Therapy (especially DBT) can help manage symptoms. 💙

🌟 边缘型人格障碍(BPD)科普贴文 🌟【什么是BPD?】边缘型人格障碍是一种以情绪极端波动、冲动行为及人际关系困扰为特征的心理健康问题,患者常面临情绪调节困难。【典型症状】🌀 疯狂努力避免真实/想象中的被抛弃🌪️ 人际关系剧烈波动(理想化...
31/07/2025

🌟 边缘型人格障碍(BPD)科普贴文 🌟

【什么是BPD?】
边缘型人格障碍是一种以情绪极端波动、冲动行为及人际关系困扰为特征的心理健康问题,患者常面临情绪调节困难。

【典型症状】
🌀 疯狂努力避免真实/想象中的被抛弃
🌪️ 人际关系剧烈波动(理想化与贬低交替)
🎢 情绪像过山车般不稳定
🕳️ 长期感到内心空虚
👻 出现解离症状(与现实脱节)
💔 自伤行为或自杀念头
⚫️⚪️ 非黑即白的极端思维模式

【四大病因】
1️⃣ 遗传因素:家族精神疾病史
2️⃣ 大脑异常:情绪调节区域功能失调
3️⃣ 童年创伤:虐待/忽视/家庭不稳定
4️⃣ 情感忽视:成长中被否定真实感受

【重要希望】
通过辩证行为疗法(DBT)等专业治疗,症状可显著改善!✨

#边缘型人格障碍 #心理健康 #情绪调节 #心理科普 #创伤疗愈

🚨 Emotional Kidnapping: The Invisible Chains That Bind You"Why do I always feel drained, guilty, and powerless in this r...
24/07/2025

🚨 Emotional Kidnapping: The Invisible Chains That Bind You

"Why do I always feel drained, guilty, and powerless in this relationship?"
👉 You might be a victim of emotional blackmail!

⚠️ REAL-LIFE EXAMPLES:

💔 Romantic Relationships:

- "If you leave me, I'll hurt myself."
- Constant guilt-tripping for attention
- Threats to force compliance

👪 Parent-Child Relationships:

- "After all I’ve done for you, this is how you repay me?"
- Emotional threats to maintain control
- Conditional "love" based on obedience

👥 Friendships:

- One-sided emotional support
- "You’re the only one who understands me!" (but never reciprocates)
- Your needs are always sidelined

🔍 HOW EMOTIONAL KIDNAPPING WORKS
1️⃣ Manipulation & Control: Coercive tactics to strip away your autonomy
2️⃣ Exploitation: You’re forced to give time, money, or emotional labor
3️⃣ No Reciprocity: A one-way relationship where your needs don’t matter

💔 THE DAMAGE IT CAUSES
✔️ Chronic anxiety & depression
✔️ Eroded self-worth
✔️ Struggles in forming healthy relationships

✨ YOU DESERVE BETTER!
🔗 Follow us for more psychological information!

【情感勒索警示】你的人际关系健康吗?"为什么总是感到疲惫、愧疚、像被掏空?"👉 可能你正陷入"情感绑架"的陷阱!⚠️ 现实中的情感勒索案例▫️ 恋爱关系:对方用自残威胁/愧疚控制迫使你顺从▫️ 亲子关系:父母以"孝顺"名义进行情感要挟▫️ ...
24/07/2025

【情感勒索警示】你的人际关系健康吗?
"为什么总是感到疲惫、愧疚、像被掏空?"
👉 可能你正陷入"情感绑架"的陷阱!

⚠️ 现实中的情感勒索案例
▫️ 恋爱关系:对方用自残威胁/愧疚控制迫使你顺从
▫️ 亲子关系:父母以"孝顺"名义进行情感要挟
▫️ 友情关系:单方面情感吸血,你的需求永远被忽视

🔍 专业心理师解析操纵特征
1️⃣ 强制性控制:剥夺你的自主决策权
2️⃣ 情感剥削:不断索取你的精力/金钱/资源
3️⃣ 不平等关系:永远是你妥协,对方却得寸进尺

💔 长期后果
✓ 持续焦虑抑郁 ✓ 自我价值感崩塌 ✓ 失去建立健康关系的能力

🌱 你值得被尊重!

➡️ 关注我们,获取更多心理学知识!

#情感虐待 #心理健康 #心理边界建立 #创伤疗愈

🌟 “Small Actions, Big Impact: The Butterfly Effect in Health & Life!” 🌟  Did you know? Just like a butterfly’s wings can...
17/07/2025

🌟 “Small Actions, Big Impact: The Butterfly Effect in Health & Life!” 🌟

Did you know? Just like a butterfly’s wings can influence a storm, tiny daily choices shape your health and happiness! 🦋🌪️⚡

🔹 Chaos Theory in Action:
- Small, consistent efforts (diet, exercise, mindfulness) compound into life-changing results.
- A single act of kindness ripples through relationships and mental well-being.

🔹 Key Reminder:
Health isn’t about grand gestures, it’s about small, intentional steps (like drinking more water or taking a 5-minute walk) that create lasting change.

💡 Your turn: What’s one small health habit you’ll start today? Share below! 👇

🦋 “小行动,大影响:健康中的蝴蝶效应!” 🦋你知道吗?就像蝴蝶扇动翅膀能影响风暴,日常微小的健康选择也会改变你的身心健康轨迹! 🌪️⚡️🔸 混沌理论实践:- 小小的坚持(饮食、运动、正念)会累积成巨大的健康改变  - 一个善意的举动,能为...
17/07/2025

🦋 “小行动,大影响:健康中的蝴蝶效应!” 🦋

你知道吗?就像蝴蝶扇动翅膀能影响风暴,日常微小的健康选择也会改变你的身心健康轨迹! 🌪️⚡️

🔸 混沌理论实践:
- 小小的坚持(饮食、运动、正念)会累积成巨大的健康改变
- 一个善意的举动,能为关系和心理健康带来积极涟漪

🔸 关键提醒:
健康不在于宏大的行动,而在于那些微小但刻意的选择(比如多喝一杯水、进行5分钟散步),这些才是持久改变的基石。

💡 你的行动:今天准备开始哪个小健康习惯?评论区告诉我们!👇

#蝴蝶效应 #健康习惯 #混沌理论 #身心平衡 #小改变大不同

The "Broken Windows Theory" — How Small Neglect Can Lead to Big Consequences🔍 What is the Broken Windows Theory?Visible ...
10/07/2025

The "Broken Windows Theory" — How Small Neglect Can Lead to Big Consequences

🔍 What is the Broken Windows Theory?
Visible signs of disorder (like unbroken windows or graffiti) signal neglect, encouraging more antisocial behavior and crime.

📌 Key Takeaways
1️⃣ Disorder Breeds Crime: Ignoring small issues (tolerating plagiarism, illegal parking) leads to bigger chaos (widespread cheating, traffic gridlock).

2️⃣ Environment Shapes Behavior: Well-maintained spaces promote order, while decay invites crime.

3️⃣ Policy Dilemma: Zero-tolerance fines (e.g., for littering in Malaysia) work but risk unfairly targeting marginalized groups.

🌏 Real-World Cases
• Public Order: Unremoved graffiti in KL/Penang → normalized disorder → stricter clean-up policies.

• Corruption: Small fraud at 1MDB unchecked → escalated to billion-dollar losses.

• Social Behavior: Universities ignoring plagiarism → exam cheating culture.

• Infrastructure: Unfixed potholes → deadly crashes → PLUS Malaysia’s faster repair system.

⚠️ Criticisms & Reflections
• Over-Policing: Heavy penalties for minor offenses may harm vulnerable communities.

• Surface-Level Fixes: Cleaning graffiti ≠ solving poverty-driven crime.

• Complex Causes: Disorder-crime links need deeper analysis, not quick fixes.

💡 Call to Action
From individuals to society:
• Fix "Broken Windows" Fast: Report vandalism, demand timely repairs, reject dishonesty.

• Balance Enforcement & Fairness: Punish disorder, but protect equity.

• Address Root Causes: Invest in education, poverty reduction to prevent disorder.

🌟 "Prevention is always easier than repair" — Your small actions can stop the ripple effect of chaos!

“破窗效应” — 小疏忽如何引发大危机?🔍 理论定义“破窗效应”指出:环境中可见的失序(如未修复的破碎窗户、涂鸦或垃圾)会传递“被忽视”的信号,助长更多反社会行为和犯罪。📌 核心要点1️⃣ 失序催化犯罪:小问题不解决(如抄袭容忍、双排停车)...
10/07/2025

“破窗效应” — 小疏忽如何引发大危机?

🔍 理论定义
“破窗效应”指出:环境中可见的失序(如未修复的破碎窗户、涂鸦或垃圾)会传递“被忽视”的信号,助长更多反社会行为和犯罪。

📌 核心要点
1️⃣ 失序催化犯罪:小问题不解决(如抄袭容忍、双排停车),可能升级为更大混乱(作弊泛滥、交通瘫痪)。

2️⃣ 环境塑造行为:整洁维护秩序(如快速修补坑洞减少车祸),衰败诱发犯罪。

3️⃣ 政策双刃剑:马来西亚对乱丢垃圾零容忍虽有效,但被批对弱势群体不公。

🌏 现实案例
• 公共秩序:吉隆坡未清理涂鸦→失序常态化→政府被迫加强罚款。

• 商业腐败:一马公司小额欺诈未被制止→最终损失数十亿。

• 社会行为:大学忽视抄袭→考试作弊文化蔓延。

• 基础设施:高速公路坑洞未修补→致命车祸→PLUS公司加速修复系统。

⚠️ 争议与反思
• 过度监管风险:严厉处罚轻微犯罪可能边缘化弱势群体。

• 治标不治本:清理涂鸦≠解决贫困根源。

• 因果复杂性:失序与犯罪的关联需更深入分析,而非简单归因。

💡 行动呼吁
从个人到社会:
• 立即修复“破窗”:举报涂鸦、及时补坑洞、抵制抄袭。

• 平衡执法与包容:严惩失序时,需保障公平性。

• 关注深层问题:推动教育、扶贫,从根本上减少失序诱因。

🌟 “预防永远比修复更容易” — 你的每一次微小行动,都在阻止崩坏!

#破窗效应 #社会心理学 #公共安全 #马来西亚案例 #零容忍政策

🚨 The "Cup Lid Effect": How Learned Helplessness Traps Us (And How to Break Free)In a famous experiment, flies trapped u...
03/07/2025

🚨 The "Cup Lid Effect": How Learned Helplessness Traps Us (And How to Break Free)

In a famous experiment, flies trapped under a cup lid eventually stopped trying to escape, even after the lid was removed. Their minds, conditioned by repeated failure, became their own prison.

This is "learned helplessness" in action. And humans do the same.

➡️ How it shows up in our lives:

Depression/Trauma: Chronic stress teaches us "nothing I do matters"

Work/School: Past criticism makes us avoid risks or new solutions

Societal Systems: Marginalized groups internalize "change is impossible"

🔓 3 Ways to Remove the Mental Lid:
1️⃣ Small Wins: Tiny goals rebuild agency (e.g., daily 5-min tasks)
2️⃣ Cognitive Reframing: Therapy (CBT) challenges defeatist thoughts
3️⃣ Environmental Shifts: Prove change is possible (e.g., access to resources)

The cup may be open, but are you still living like the lid’s on?

💬 Comment below: Have you ever experienced this effect? How did you overcome it?

📌 Save & Share to help others break free.

🚨【“杯盖效应”:习得性无助如何困住我们(以及如何破局)】在一个经典实验中,被杯盖困住的苍蝇最终放弃了逃脱,即使杯盖已被移除。反复失败的经验,让它们的思维成了最坚固的牢笼。这就是“习得性无助”的残酷现实。而人类,同样如此。➡️ 生活中的“杯...
03/07/2025

🚨【“杯盖效应”:习得性无助如何困住我们(以及如何破局)】

在一个经典实验中,被杯盖困住的苍蝇最终放弃了逃脱,即使杯盖已被移除。反复失败的经验,让它们的思维成了最坚固的牢笼。

这就是“习得性无助”的残酷现实。而人类,同样如此。

➡️ 生活中的“杯盖效应”

抑郁/创伤:长期压力让我们坚信“努力毫无意义”

职场/学业:过去的否定使人逃避尝试与创新

社会困境:弱势群体将系统性不公视为“不可改变”

🔓 三步打破心理枷锁
1️⃣ 微小胜利:用5分钟小目标重建掌控感(如每日微习惯)
2️⃣ 认知重塑:用认知行为疗法(CBT)挑战消极信念
3️⃣ 环境改造:用实际资源证明改变可能(如获取支持工具)

杯子早已打开,但你,是否还在活在被盖住的幻觉里?

💬 留言互动:你有过这种“自我设限”的经历吗?如何走出来的?
📌 收藏分享,帮助更多人觉醒

#心理学 #心理健康 #习得性无助 #行为科学 #创伤疗愈

"Did you know your brain takes shortcuts when judging others? This is called the Halo Effect - a cognitive bias where we...
26/06/2025

"Did you know your brain takes shortcuts when judging others? This is called the Halo Effect - a cognitive bias where we let one trait influence our overall perception.

🌟 Positive Bias: When someone is attractive or charismatic, we often assume they're also intelligent or kind - even without evidence!
(E.g., "She's beautiful, so she must be smart.")

⚠️ Negative Bias: The flip side - one negative trait can make us overlook someone's strengths. (E.g., "He made one mistake, so he must be incompetent.")

⚡ Why it matters: While this mental shortcut helps us make quick decisions, it often leads to unfair or inaccurate judgments in relationships, hiring, and everyday interactions.

💡 Becoming aware of this bias is the first step to making more objective assessments. Next time you form an impression, ask yourself: "Am I seeing the whole picture?"

你的大脑正在走捷径?揭秘「光环效应」的认知陷阱!🧠✨🌟 什么是光环效应?初次印象(好/坏)会全面影响后续判断,形成「以偏概全」的认知偏差。👉 例:第一印象开朗=能力强?一个失误=全盘否定?💡 两种表现形式:✅ 积极偏见:"颜值高=智商高?"...
26/06/2025

你的大脑正在走捷径?揭秘「光环效应」的认知陷阱!🧠✨

🌟 什么是光环效应?
初次印象(好/坏)会全面影响后续判断,形成「以偏概全」的认知偏差。
👉 例:第一印象开朗=能力强?一个失误=全盘否定?

💡 两种表现形式:
✅ 积极偏见:"颜值高=智商高?" 大脑会自动放大单一优点
❌ 消极偏见:一个缺点让人忽视所有闪光点

⚡ 为什么重要?
这种「思维捷径」虽节省时间,却可能导致:
• 招聘误判 • 社交偏见 • 自我认知偏差

🔍 破解方法:
养成多维度评估的习惯,常问:"我的判断是否被某个特质主导了?"

#心理学小知识 #光环效应 #认知偏差

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