Mintygreen Psychological & Counselling Services 吉隆坡心理咨询辅导所

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Mintygreen Psychological & Counselling Services 吉隆坡心理咨询辅导所 Mintygreen provides psychological and counselling services to people with mental health issues.

27/03/2026

Some days feel heavier than other and that’s okay.
You don’t always have to have it all figured out sometimes, just reaching out is already a brave step 🤍

At Mintygreen, we’re here to listen, support, and walk alongside you at your pace, in your space.

📞 018-247 5988
📝 Begin here: https://forms.gle/8aeBnZZk1JUVATub6

17/03/2026

Sometimes a “break” is really escape.
How can you tell the difference?

Clarity pauses, reflects, and strengthens.
Escape avoids and repeats the cycle.

Ask yourself:
1️⃣ Am I understanding my feelings or avoiding them?
2️⃣ Will this pause help me respond better?
3️⃣ Am I moving toward growth or away from discomfort?

✨ Counselling Tool – 3R Method
* Recognize – What am I feeling?
* Reflect – Why am I feeling this?
* Respond – What’s the healthiest next step?

Clarity heals. Escape delays.

📩 Register: https://forms.gle/GPbihiNreMvPP1kC6

📞 Kajang (HQ): 018-247 5988 | 📞 Penang: 018-400 8648

Facing Change and Loss, We All Share a Similar Emotional MapLife is full of various forms of "loss"; A failed plan, the ...
25/09/2025

Facing Change and Loss, We All Share a Similar Emotional Map

Life is full of various forms of "loss"; A failed plan, the end of a relationship, farewell to an era, or a decline in health. In these moments, our emotions often go through a process that can be understood.

This is what the famous Kübler-Ross Model (also known as the "Five Stages of Grief") describes as the DABDA process:

1️⃣ Denial
"This can't be happening." A defense mechanism that helps cushion the initial shock.

2️⃣ Anger
"Why me?" When denial fades, frustration turns into anger, which may be directed at others, circumstances, or even oneself.

3️⃣ Bargaining
"If only I had... would things be different?" We try to "negotiate" to reverse or change the outcome, filled with regret and "what ifs."

4️⃣ Depression
Intense sadness, emptiness, and despair set in. This is not an illness, but a deep mourning of the reality of the loss.

5️⃣ Acceptance
This doesn’t mean you’re "all better," but rather that you’ve learned to coexist with reality and found a sense of peace and strength to move forward.

It’s important to note: These five stages are not linear. Everyone may cycle through them in different orders and intensities. Understanding this model helps us better accept ourselves in each emotional phase.

Have you experienced these stages in your life? Which one resonates with you the most? Feel free to share your story or thoughts in the comments below.

面对改变与失去，我们都有一张相似的情绪地图。生活充满了各种形式的“失去”，可能是某个计划告吹、一段关系结束、一个时代的告别，或是健康的流逝。这些时刻，我们的情绪往往会经历一个可以被理解的过程。这就是著名的 库伯勒-罗斯模型（又称“悲伤的五阶...
25/09/2025

面对改变与失去，我们都有一张相似的情绪地图。

生活充满了各种形式的“失去”，可能是某个计划告吹、一段关系结束、一个时代的告别，或是健康的流逝。这些时刻，我们的情绪往往会经历一个可以被理解的过程。

这就是著名的 库伯勒-罗斯模型（又称“悲伤的五阶段”）所描绘的 DABDA 过程：

1️⃣ 否认 | Denial
“这不可能发生。” 这是一种心理防御机制，帮助我们缓冲最初的冲击。

2️⃣ 愤怒 | Anger
“为什么是我？” 当否认无效，挫败感会转化为愤怒，可能指向他人、环境甚至自己。

3️⃣ 讨价还价 | Bargaining
“如果当初我...是不是就会...” 我们试图通过“谈判”来挽回或改变结果，充满悔恨与假设。

4️⃣ 抑郁 | Depression
强烈的悲伤、空虚和绝望袭来。这不是病，而是对失去现实的深切哀悼。

5️⃣ 接受 | Acceptance
这并不是“好了”，而是学会了与现实共存，找到了继续前行的平静与力量。

重要的是：这五个阶段不是一条直线，每个人都会以不同的顺序和强度在其中循环往复。了解它，是为了更好地接纳每一个情绪下的自己。

你在生活中经历过这些阶段吗？哪个阶段对你来说最深刻？欢迎在评论区分享你的故事或感受。

#心理学 #心理学知识 #库伯勒罗斯模型 #悲伤五阶段 #情绪管理 #心理知识 #自我关怀 #人生课题

🌟 Understanding Broca's Aphasia 🌟Did you know that some people can fully understand what you're saying, but struggle to ...
18/09/2025

🌟 Understanding Broca's Aphasia 🌟

Did you know that some people can fully understand what you're saying, but struggle to form a sentence in return? 🤔💬

Broca’s Aphasia (also known as Expressive Aphasia) is a language disorder that affects speech production while often leaving comprehension intact. Those affected often know exactly what they want to say, but turning thoughts into words can feel slow, effortful, and frustrating.

🗣️ Key characteristics include:
✅ Non-fluent, telegraphic speech
✅ Trouble with grammar and small connecting words
✅ Preserved understanding of language
✅ High emotional awareness of speech difficulties

But there’s hope! With speech therapy, support groups, and consistent practice, many individuals make meaningful progress. 💚

Let’s spread awareness and empathy for those navigating life with aphasia. Understanding is the first step toward support.

Follow@mgwellnesshub & Mintygreen Healthcare Group 碧绿疗养保健集团 for more educational content on health and communication disorders!

🌟 了解布洛卡失语症 🌟你知道吗？有些人可以完全听懂你说的话，却难以用完整的句子回应你？🤔💬布洛卡失语症（也称为表达性失语症）是一种影响语言表达但理解能力往往完好的语言障碍。患者通常清楚自己想说什么，但将思维转化为语言的过程可能缓慢、费力且...
18/09/2025

🌟 了解布洛卡失语症 🌟

你知道吗？有些人可以完全听懂你说的话，却难以用完整的句子回应你？🤔💬

布洛卡失语症（也称为表达性失语症）是一种影响语言表达但理解能力往往完好的语言障碍。患者通常清楚自己想说什么，但将思维转化为语言的过程可能缓慢、费力且令人沮丧。

🗣️ 主要特征包括：
✅ 言语不流利、电报式表达
✅ 语法和连接词使用困难
✅ 语言理解能力保留
✅ 对言语障碍有较强的情绪认知

但希望一直都在！通过言语治疗、支持小组和持续练习，许多人可以取得显著的进步。💚

让我们一起提高对失语症群体的认知与同理心。理解，是支持的第一步。

你或你认识的人是否经历过语言表达上的挑战？

关注@mgwellnesshub 和Mintygreen Healthcare Group 碧绿疗养保健集团团，获取更多关于健康与沟通障碍的科普内容！

#布洛卡失语症 #失语症 #表达性失语症 #言语治疗 #健康科普 #沟通障碍 #关注心理健康

🔍 Did you know about Narcissistic Personality Disorder (NPD)?It’s more than just "self-love" — it’s a mental health cond...
11/09/2025

🔍 Did you know about Narcissistic Personality Disorder (NPD)?
It’s more than just "self-love" — it’s a mental health condition. People with NPD often have an unrealistic sense of self-importance, a deep need for admiration, and a lack of empathy toward others.

👉 Common symptoms include:
Grandiosity, lack of empathy, willingness to exploit others, and arrogant attitudes.

👉 Potential causes:
Childhood trauma, negative upbringing experiences, or parenting styles.

Understanding NPD isn’t about labeling people, it’s about recognizing behavioral patterns and protecting your mental well-being. If someone around you shows these traits, or if you’re struggling yourself.

⚠️Remember: Seeking professional help is always a courageous first step.

🔍 你了解「自恋型人格障碍」（NPD）吗？它不仅仅是指 “自恋”，更是一种心理健康状况。这些人通常拥有不切实际的自我重要感，极度需要他人的崇拜，却常常缺乏同理心。👉 症状包括：夸大自我、缺乏共情、利用他人、傲慢态度等。👉 成因可能源于：童年...
11/09/2025

🔍 你了解「自恋型人格障碍」（NPD）吗？

它不仅仅是指 “自恋”，更是一种心理健康状况。这些人通常拥有不切实际的自我重要感，极度需要他人的崇拜，却常常缺乏同理心。

👉 症状包括：夸大自我、缺乏共情、利用他人、傲慢态度等。

👉 成因可能源于：童年创伤、不良的育儿方式等。

了解NPD不是为了给人贴标签，而是为了更好地理解某些行为模式，并保护自己的心理健康。如果你身边有这样的人，或你自己正在与之抗争，请记住，寻求专业帮助永远是第一步。

#心理健康 #自恋型人格障碍 #心理学

【⚠️ Beware of Anorexia Nervosa】It's not just "not wanting to eat"—it's a serious psychological disorder. Symptoms includ...
04/09/2025

【⚠️ Beware of Anorexia Nervosa】
It's not just "not wanting to eat"—it's a serious psychological disorder. Symptoms include extreme dieting, excessive exercise, misuse of medications, and drastic weight loss with abnormally low BMI.

🔍 Two main types:
Restrictive type | Severe calorie control
Binge-purge type | Vomiting/using laxatives after overeating

💡 Causes involve brain structure, social pressure, and self-identity.
Early recognition can save lives! If you notice these signs in someone, reach out and seek professional help.

【⚠️ 警惕神经性厌食症】不止是“不想吃饭”，而是一种严重的心理疾病。表现为极端节食、过度运动、滥用药物，导致体重骤降、BMI过低。🔍 两种类型：限制型｜严格控卡暴食清除型｜暴食后呕吐/服药💡 成因涉及大脑结构、社会压力、自我认同。早期识别...
04/09/2025

【⚠️ 警惕神经性厌食症】
不止是“不想吃饭”，而是一种严重的心理疾病。表现为极端节食、过度运动、滥用药物，导致体重骤降、BMI过低。

🔍 两种类型：
限制型｜严格控卡
暴食清除型｜暴食后呕吐/服药

💡 成因涉及大脑结构、社会压力、自我认同。
早期识别可挽救生命！若发现身边人有相关症状，请及时沟通、寻求专业帮助。

#厌食症 #心理学 #心理学知识

✨ Can you speak fluently but not understand a single word? Demystifying the rare "Wernicke's Aphasia" ✨Have you ever won...
31/08/2025

✨ Can you speak fluently but not understand a single word? Demystifying the rare "Wernicke's Aphasia" ✨

Have you ever wondered what would happen if the "switch" in your brain for understanding language suddenly stopped working?

Today, we're diving into a fascinating and heartbreaking neurological condition: Wernicke's Aphasia (also known as Receptive Aphasia).

🧠 What is Wernicke's Aphasia?

It's a language processing disorder caused by damage to Wernicke's area in the left hemisphere of the brain.
The patient's biggest dilemma is:
✅ They can speak fluently with normal rhythm and grammar.
❌ But their speech is often a stream of meaningless words, jargon, or "word salad" that is very hard to understand.
❌ Their auditory comprehension is severely impaired—they cannot understand what others are saying to them, and often can't understand their own speech.
❌ They are completely unaware of their errors and believe they are communicating perfectly.

This damage is most commonly caused by a stroke (CVA), traumatic brain injury (TBI), a brain tumor, or a neurological infection.

💡 How can we communicate with someone with Wernicke's Aphasia?

This is a significant challenge for family members and caregivers. Some effective communication strategies include:
• Using short, simple sentences.
• supplementing with visual aids, pictures, and gestures.
• Asking gentle yes-or-no questions.
• Most importantly, maintaining a patient, positive, and supportive attitude.

Professional speech-language therapy is crucial for rehabilitation and can help patients significantly regain functional communication skills.

🤔 Let's Discuss:

This condition really makes you appreciate the incredible complexity of human communication.
• Have you ever encountered a situation where communication was extremely difficult?
• What techniques or strategies have you found helpful in overcoming communication barriers?

Share your thoughts, personal stories, or questions in the comments below! Let's learn from each other and foster more empathetic and effective communication.

✨ 能流利地说话，却完全听不懂别人在讲什么？揭秘罕见的“韦尼克失语症” (Wernicke‘s Aphasia) ✨你有没有想过，如果大脑中语言理解的那个“开关”突然坏了，会发生什么？今天想和大家科普一个既神奇又令人心碎的神经学症状：韦尼克...
31/08/2025

✨ 能流利地说话，却完全听不懂别人在讲什么？揭秘罕见的“韦尼克失语症” (Wernicke‘s Aphasia) ✨

你有没有想过，如果大脑中语言理解的那个“开关”突然坏了，会发生什么？

今天想和大家科普一个既神奇又令人心碎的神经学症状：韦尼克失语症 (Wernicke’s Aphasia)，也称为接收性失语症 (Receptive Aphasia)。

🧠 什么是韦尼克失语症？
这是一种由大脑左半球“韦尼克区”受损导致的语言处理障碍 (Language Processing Disorder)。患者最大的困境是：

✅ 可以非常流利地说话，语速、语法都正常。
❌ 但说出来的话全是无意义的词汇 (Meaningless Speech) 或“词语沙拉 (Word Salad)”，让人听不懂。
❌ 听力理解能力严重受损 (Impaired Comprehension)，他们无法理解别人说的话，甚至无法理解自己说的话。
❌ 完全意识不到自己的错误 (Unaware of Errors)，认为自己沟通得非常顺畅。

这通常是由脑损伤 (Brain Injury)、中风 (Stroke)、脑肿瘤 (Brain Tumor)，或神经系统感染 (Neurological Infection) 造成的。

💡 那么，我们该如何与韦尼克失语症患者沟通？
这对于患者家属和朋友来说是巨大的挑战。一些有效策略包括：

• 使用简短、简单的句子 (Short, Simple Sentences)。
• 借助视觉辅助 (Visual Aids)、图片和手势。
• 耐心地问 “是”或“否”的问题 (Yes/No Questions)。
• 最重要的是保持耐心、积极和支持 (Patience and Support) 的态度。

专业的言语语言治疗 (Speech-Language Therapy) 是康复的关键，可以帮助患者最大程度地重拾沟通能力。

🤔 互动时间：
这让我们意识到，能够清晰地思考和沟通是一件多么珍贵的事。
• 你有没有遇到过沟通极度困难的时刻？
• 或者，你是否知道其他有效的沟通技巧？

欢迎在评论区分享你的想法和经历！让我们一起学习，让沟通更有温度和效率。

#韦尼克失语症 #失语症 #脑健康 #神经系统 #言语治疗 #康复训练 #心理健康 #健康科普 #医学知识 #沟通技巧 #认知障碍

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