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Monday 09:00 - 22:00 Tuesday 09:00 - 22:00 Wednesday 09:00 - 22:00 Thursday 09:00 - 22:00 Friday 09:00 - 10:00 Saturday 09:00 - 17:30

Elegant Dreams Pilates Centre

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Elegant Dreams Pilates Centre

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15/12/2025

Your First WUNDA CHAIR Inversion Pop-Up Class From Fundamentals to Control Mastery is your invitation to explore inversions with confidence, curiosity, and control on the Wunda Chair ✨

Whether you’re new to the Wunda Chair, a Pilates lover ready to challenge yourself, or someone looking to deepen body awareness, this pop-up class welcomes you warmly 🤍

Start from the fundamentals , understanding the apparatus, building trust and control then progress into mastery sessions that refine strength, coordination, and inversion confidence 🚀

Guided by Instructor Kim & Fene, you’ll enjoy personalised cues, meaningful conversations, and a supportive learning environment where exploration feels safe and empowering 🍃

Fundamental
• Perfect for curious beginners trying the Wunda Chair for the first time
• Build a deeper understanding of how to work with the apparatus
• Connect with a supportive, fun community of Pilates lovers

Mastery
• Ideal for Pilates lovers ready to elevate their practice
• Learn key muscle engagement for safe, effective inversions
• Refine control, strengthen techniques, and break through plateaus

⸻

📅 Dates
* Fundamental: 24 Jan 2026 | ⏰ 1:00–2:30 PM (90 mins)
* Mastery: 31 Jan 2026 | ⏰ 1:00–3:00 PM (120 mins)

💰 Price
* RM188 per class — Limited to 10 pax
* RM350 for both — Early bird before 31 Dec 2025

📍 Venue: Elegant Dreams Pilates Centre (Cheras Studio)

Come explore, learn, and turn curiosity into control one inversion at a time 💪✨

23/10/2025

Look at these faces, sweat glistening, eyes locked in, Reformers humming under their hands. That’s our class right there. The new girl in front finding her groove, the regulars next to her grinning through the burn, all of us breathing together like we‘ve known each other forever.

This is what happens when you show up and just move. No pretenses, just real people getting stronger, laughing when we wobble, high-fiving when we nail it. Come be one of us.

06/10/2025

This “Restorative Cadillac Hanging From Foundations to Intermediate Workshop” is your chance to discover the joy of moving with ease and confidence on the Cadillac.🙌

Whether you’re new to Pilates, an instructor brushing up on skills, or a passionate mover ready to level up, this workshop welcomes you.🤝

Start with the basics of Cadillac hanging techniques and grow into intermediate moves that challenge your body and spark your curiosity.🚀

We’ve got your workshop manuals ready. And yes, a workshop certificate awaits you too!📘🎓

For Whom:
- Curious beginners eager to try Cadillac Pilates for the first time
- Pilates instructors looking to refine their hanging techniques
- Passionate movers ready to bridge foundational skills to intermediate challenges
- Anyone who loves Pilates and wants to connect with a supportive, fun community

📅 Date: 1 November 2025 (SATURDAY)
⏰ Time: 1PM - 5PM
🤵‍♂️ Capacity: 9PAX Only
📍 Venue: Elegant Dreams Pilates Centre (Cheras Studio)

💳 Early Bird: RM 850 (Ends at 24 October)
💳 NP: RM 1000

You’ll join a warm, supportive group of Pilates lovers, learning together, sharing laughs, and building skills that feel personal and meaningful. Come hang with us and find your flow!💪

24/09/2025

We’re excited to launch the second batch of our Caterpillar Workshop on October 18th just 24 days away! 🙌

Discover The Caterpillar Method, a powerful tool to supercharge your balance, stability, and coordination. 🐛

Unlock in depth muscle knowledge through our detailed workshop manual for expert-level support. ✏️📖

Hands on fun awaits with provided Caterpillar tools for total immersion. 🐛

Perfect for:
- Pilates enthusiasts ready to level up
- Instructors adding fresh rehab tools to their kit
- Seniors/beginners seeking gentle, effective routines
- Back pain sufferers craving real relief

📅 Date: 18 October 2025 (SATURDAY)
⏰ Time: 1PM - 5PM
🤵‍♂️ Capacity: 10PAX Only
📍 Venue: Elegant Dreams Pilates Centre (Cheras Studio)

💳 Early Bird: RM550
💳 NP: RM650

Join us to experience how The Caterpillar Method can support posture, balance, and rehabilitation. A unique workshop you won’t want to miss! 🐛💪

23/09/2025

Picture yourself teaching a Pilates class where every cue you give helps someone move better, feel stronger, and light up with every breath. Our Pilates teacher training is your chance to turn that vision into reality. You’ll get hands-on with anatomy, mat, reformer, Wunda chair, and Cadillac, learning how to teach with confidence and a personal touch.

We’re not just teaching you moves, we’ll guide you to connect with your students, create classes that feel special, and find your own way of teaching that feels true to you. You’ll be part of a close-knit group, learning, laughing, and growing together. This is your moment to step into teaching Pilates in a way that’s real and changes lives. Ready to join us and start something amazing?

For Whom;
-This program is for anyone with a love for Pilates
-Curious beginners excited to jump in, fitness lovers wanting to take their practice further, and experienced movers ready to pass on their passion.

21/09/2025

In the pulse of the reformer tower, we move as one, each breath, each stretch, a quiet rebellion against doubt. Together, we carve strength from struggle, finding not just balance but a shared heartbeat that says, ‘You’re never alone in chasing what sets your soul free.

27/08/2025

Super excited to share our second workshop of 2025!👋

The “Advanced Cadillac Hanging Mastery Workshop”, a total fan favorite! We’re zooming in on hanging techniques with every little details to level up your practice.🙌

Plus, we’ve got your workshop manuals ready. And yes, a workshop certificate awaits you too!📘🎓

For Whom:
- Instructors who deepen anatomy knowledge to enhance teaching, sharpen cueing skills, and apply safe injury-prevention strategies.
- Cadillac lovers who refine precision and control while gaining a better understanding of movement for safer, more effective practice.

📅 Date: 27 September 2025 (SATURDAY)
⏰ Time: 1PM - 5PM
🤵‍♂️ Capacity: 9PAX Only
📍 Venue: Elegant Dreams Pilates Centre (Cheras Studio)

💳 Early Bird: RM 850 (Ends at 10 Sept)
💳 NP: RM 1000

Don’t just practice, master the hang! Your Cadillac journey starts here.💪

24/08/2025

Cadillac Schedule Launched at Cheras Studio!

We’re now offering Cadillac Pilates classes at our Cheras studio with Trio 1:3 sessions. Reach out to secure your spot!

22/08/2025

We’re thrilled to launch our first workshop featuring a tool, The Caterpillar Method, designed to enhance balance, stability, and body coordination.🐛

We’ve included detailed muscle information in the workshop manual, so you’ll have all the support you need.✏️📖

Plus, Caterpillar tools will be provided during the workshop for a complete hands-on experience.🐛

For Whom:
• Anyone curious about Pilates training program
• Instructors who want new rehab skills
• Seniors or beginners needing safe support
• People with back pain wanting relief

📅 Date: 20 September 2025 (SATURDAY)
⏰ Time: 1PM - 5PM
🤵‍♂️ Capacity: 10PAX Only
📍 Venue: Elegant Dreams Pilates Centre (Cheras Studio)

💳 Early Bird: RM550
💳 NP: RM650

Join us to experience how The Caterpillar Method can support posture, balance, and rehabilitation. A unique workshop you won’t want to miss! 🐛💪

20/07/2025

Celebrate with us at the Grand Opening of Elegant Dreams Pilates Centre’s Third Studio! 💃

We’re throwing open our doors this Sunday, 27 July 2025, at 12PM. Find us at L1-15, Jalan Persiaran You City, Taman Suntex, 43200 Cheras, Selangor. 🏠

Come one, come all! RSVP at +6017 579 7391. 🙌

10/07/2025

👋 Hey Cheras fam!

🏠 Our new studio at Batu 9 You City is ready to welcome you, built with love from the ground up.

🎁 Join us with our opening deal: RM 500 for 10 Reformer classes, valid till 31.07.2025!

⚠️ Only 100 packs, live tomorrow, 11 July at 4 PM.

💪🏻 Tone your core, boost balance, and find your flow. DM us to grab yours!

Address

2-1, Jalan KP 1/2, TAMAN KAJANG PRIMA
Kajang
43000

Opening Hours

Monday	09:00 - 22:00
Tuesday	09:00 - 22:00
Wednesday	09:00 - 22:00
Thursday	09:00 - 22:00
Friday	09:00 - 10:00
Saturday	09:00 - 17:30

Telephone

+60175797391

Website

https://elegantyogapilates.studio/

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