SK Durai 卐 Sakthi School of Yoga

SK Durai 卐 Sakthi School of Yoga SK Durai is the founder of Sakthi School of Yoga™- one of the leading and largest yoga school in Msia He is the founder of Sakthi School of Yoga™, Malaysia.

SK Durai is registered under Yoga Alliance International, Indian High Commission and Malaysian Association of Yoga Instructors (MAYI) as a Certified Yoga Instructor. He had been teaching yoga from 2011 and had been a yoga addict and practitioner from his teenage years. He trained for Hatha Yoga under Master Manisekaran and completed Kriya Kundalini Yoga (Self Mastery) under his tutelage. He was initiated subsequently into the BNS Iyengar Ashtanga Vinyasa tradition and continued studying Mudras and Pranayama under the legendary Guruji BNS Iyengar, the last living lineage holder of Asthanga Vinyasa system and direct diciple of the Master of Masters, Thirumalai Krishnamarcharya in Mysore, India. Durai’s classes are inspired from various Yoga disciplines including the alignment of Iyengar yoga with the flow of Ashtanga Vinyasa and an awareness of moving beyond the Asana. His philosophical approach based on Yoga Sastras such as Yoga Sutras of Patanjali are the key factor that drives his students into exploring yoga to a greater depth. Durai has studied and written many commentaries for ancient Yoga Sastras including Yoga Sutras of Patanjali and Hatha Yoga Pradipika. Combining an integrated method of Body Weight Training, Gravity Poses,Hatha Yoga ,Asthanga Yoga, Iyengar Yoga; Durai had trained many in the past the shortcuts to gain focus, balance, strength and most importantly flexibility in the shortest time possible. Precision and alignment would be one of the most important factors in his classes, and besides that he is also trained to teach Pranayama(Yogic Breathing Techniques), Shatkarma(Yogi Detox), Dhyana (Meditation), and Mudras (Energy Gestures). He teaches various classes including Hatha Yoga, Asthanga Yoga, Yoga Teachers Training Course, Advanced Asana Workshops, Yoga Sutras Courses etc. To date, he had trained 1000’s of students and over 220 certified teachers in Malaysia. He is easy to approach, cheerful and believes that Yoga is a gift to all and if practiced diligently, it sparks a new beginning for the practitioners in terms of mind-body balance.

23/12/2025
15/12/2025

The grand opening of Sakthi School of Yoga’s 22nd branch in Rawang was a truly auspicious and soul-stirring moment, beginning with the divine unveiling of Maha Adiyogi, Lord Shiva the eternal yogi and guru.

The atmosphere was filled with uplifting energy, beautifully complemented by graceful Bharatanatyam performances and soulful Bhajans that carried divine vibrations throughout the space.

The yoga performances were deeply inspiring, featuring participants from all age groups children to senior citizens. The senior practitioners especially reminded us that yoga knows no age, only dedication and love. Each performance reflected discipline, harmony, and heartfelt guidance from the in-house instructors.

The Shala itself radiated purity and balance, thoughtfully crafted with sacred intention in every detail. This beautiful vision came to life through the dedication of the Rawang team, led by Menaga a quiet force of meaningful action and commitment.

Every moment reflected the true essence of yoga unity, clarity, harmony, and inner awakening.

May the blessings of all Gurus and Mahans be with us always .

This message may be important to you.You may have reached a point where your struggle has reached the peak. The pain in ...
04/11/2025

This message may be important to you.

You may have reached a point where your struggle has reached the peak. The pain in your heart and mind, it is physically appearing in the form of anxiety and palpitation. You've spoken to some close souls, you feel relieved temporarily. Then it comes back again, more aggressively.

You could be someone who may not have anyone whom you can confide to. You're in such a position where your inner conflict would not be understood by anyone. People are used to seeing you happy and jovial, they never know what you're going through. You yearn to speak to someone, but whom? What will they think of me? This thought will cross your mind.

Shall I do meditation? Perhaps some Yoga? Self-help books? Motivational quotes online? Some lectures in Youtube by inspiring personalities? All done, changes none. Every morning is filled with uncertainty, every day seems to be a long drag and every night feels lonely.

I want you to know that you're not alone. Sometimes we may think we have no one to speak to, but we do. Let go of yourself, speak your heart out. Sometimes the only person we may trust or we may have is God. Then so be it. Do not be worried that He will not respond, He will. When there is a genuine cry, He will. Have faith. He will appear to you in many ways, in many form. Even in the form of this message.

And stop worrying. There is no need to worry. God is Good. He will take care. You're loved, you're doing good, you'll soon be back to normal. You're not experiencing something unusual, you're simply having the human experience. And in it there will be ups and downs. Sometimes you may need to gasp for breath, but it's important to be strong and hold on. Soon it will dawn.

And all will be well, my dear. All will be well. Have faith, and be patient. 🩷🫂

28/10/2025
200HR INTERNATIONAL YOGA INSTRUCTOR COURSE WITH MASTER SK DURAI*BATCH 23**DECEMBER 2025 INTAKE!*Over 700 teachers has co...
27/10/2025

200HR INTERNATIONAL YOGA INSTRUCTOR COURSE WITH MASTER SK DURAI
*BATCH 23*
*DECEMBER 2025 INTAKE!*

Over 700 teachers has completed their Teachers Training Course journey in SSOY; proving the reputation and quality of our school. With a total of 29 official branches and 20 affiliate studios, you can be assured you're learning from the best!

Take your practice and knowledge to the next level, by enrolling in this beautiful journey. By completing this Teacher's Training course, you'll be qualified in papers to teach internationally and even if you don't aspire to teach at the moment, you can use all the knowledge obtained for your self-practice and development.

Our unique program is skillfully planned for all levels of practitioners of yoga who want to deepen and intensify their practice as well.

Syllabus covered:
1. Advanced study of Asanas
2. Shatkarmas / Meditation
3. Pranayama (Breathing Techniques)
4. Mudras and Bandhas
5. The Gravity Series
6. Science and art of sequencing
7. Hands-on adjustments
8. Yoga history and philosophy
9. Hatha Yoga
10. Asthanga Yoga
11. Public Presentation/Workshops
12. The Business of Yoga
13. Study of Yoga Scriptures

and many more, will be revealed during the sessions!

16 Sundays classes, Workshops, Practical Classes.

Programme Date :
December 2025
(16 Sundays)
Time: 6am-1pm
Venue:
Sakthi School of Yoga
11-2, Jalan Seksyen 3/9
Taman Kajang Utama, 43000 Kajang.

Investment : RM5000.00
(Installment payment allowed)
Booking fees : RM500.00
(Non-refundable under all circumstances)

PM Anuradha 016-4212030 to book your place today!

Check out all the testimonials\reviews from Sakthi School of Yoga Google page🙏🤝

26/10/2025

Today is evaluation day for Batch 22, as always I'm ever grateful for my senior teachers for coming in to evaluate our upcoming teachers. A total of 31 Trainee Teachers went through the assessment today.

In SSOY we follow a strict standard for evaluation, including examinations, presentations and teaching. This is to ensure our instructors are well equipped when they go on to spread this art to many more in future.

Our next batch will be starting in December, Whatsapp 0164212030 Anuradha to join! ❤️🙏😀

Two days ago, Isha followed me back home to Kajang. On the way, I explained to her the importance of reading, of how rea...
23/10/2025

Two days ago, Isha followed me back home to Kajang. On the way, I explained to her the importance of reading, of how reading is the single most important thing that I've done in my childhood, and throughout these years. I've thousands of books at home, and every month I finish a minimum of 3-4 books. My life could have turned out negative in many ways due to my foolishness, but I believe the books I've read helped me towards the path of self-actualization. I had a wonderful and brilliant English teacher Mr Gurmeet who single handedly nurtured creative writing and encouraged reading, despite me being so poor in English.

Though Isha has somehow picked up the habit of reading, I know I need to continuously encourage and motivate her. Books are everywhere in my house, including in the car, dining table, bed, reading room etc.

Yesterday I saw Isha reading her own book while on the way to vacation , it was a heavy reading not suitable for her age, but I allowed her to explore through. And since I've banned phones in car, Ram and Ila was restless. Normally they used to play. After a while, I turned back and saw Ram reading, and a while later Ila also ended up reading. They continued for a long time. A ripple effect from Isha.

I cannot emphasise enough the importance of reading, books are gateways to higher realms. Start a book and dont stop till you finish it, even if it's boring. You'll definitely learn something from it. Cultivate reading at least by 10 pages a day. And parents need to read first, if they want their children to pick up the habit. Always gift someone with a book. Have a mini library at home. In fact do anything, as long as it helps you to start reading.

As per the words of Jim Rohn, reading is essential for those who seek to rise above the ordinary. 📖❤️📚🙏

In a day we would all be celebrating the festival of lights. Much preparation is going on in our homes; to welcome visit...
19/10/2025

In a day we would all be celebrating the festival of lights. Much preparation is going on in our homes; to welcome visitors and relatives, to eat and be merry, to socialise and enjoy the day.

In social gatherings or during festive seasons, when people get together, one of the most important thing that we need to be aware of is none other than our tongue.

The tongue can ruin us(and others) in many ways, it can be a healing potion or it can be a killing poison.

During festive season and when food is in abundance, it greedily and senselessly roams to satisfy its desires, as if it has not tasted food before. Continuously it will wish to taste everything and gulps it all like it is the end of the world. Without a worry of damaging both the body and mind which is the very center it is operating from, the tongue cunningly deceives us that it is okay to eat copiously. We must remember, what is pleasure now may lead into pressure soon.

Then it speaks. The tongue let loose on it's own, is similar to unleashing a devil out of its cage. It teases the relatives who are overweight, it questions the ones who do not have a child yet, it advices the unmarried to be married. It speaks about others, none positive. It speaks about life, none motivating.

By the end of the day, it would have done enough damage internally, and also externally to others.

Observe moderation in diet, hold the leash firmly on the tongue. Remind it that you are the master, not a slave. Speak joyful, encouraging and positive words, and never demean others in order to be funny. Be a good listener, avoid being intrusive. It does not always need to be about us.

Let the tongue savor moderately, keeping the body light. Let it too speak with respect and with purpose, so that it brings light and subsequently life to others. ❤️🙏

16/10/2025

Yoga Tips for Deepavali. Watch Fully. 😀❤️

Some questions that always seem to come up during festival season-

1.Master, what to do when we overeat?

2.How to avoid overeating - any yoga techniques?

3.My mom is feeding me so I couldn't avoid Master. What shall I do?

This and more is answered in this video. 👌

15/10/2025

Address

11, Jalan Seksyen 3/9, Taman Kajang Utama
Kajang
43000

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Our Story

Sakthi School of Yoga(TM) is registered under Yoga Alliance International and was founded by SK Durai, Anuradha and Mahaletchumy. It was established in 2016 by long term practitioners SK Durai and Anuradha to share the art of yoga to all those who come seeking for this ancient art of well-being.

The school currently has 6 main branches :

Sakthi School of Yoga, Kajang (HQ) 11-2, Jalan Seksyen 3/9, Taman Kajang Utama 43000 Kajang,Selangor (Above Siti Tomyam) (Opposite to Pasaraya Millenium) Contact : Anuradha ( +60164212030)

Sakthi Yoga Ayurveda & Research Institute , Klang 23A, Lorong Sanggul 1a, Bandar Puteri, 41000 Klang, Selangor Contact : Durai (+6016-6912456)