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Iyengar Yoga Bandar Sungai Long 艾扬格瑜伽

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Iyengar Yoga Bandar Sungai Long 艾扬格瑜伽

Yoga at Bandar Sg Long

16/02/2026

愿新的一年，
在发福时，有瑜伽可依；
在欢乐处，与大家相遇。

愿大家新年，从身心合一开始。

14/02/2026

Our Chinese New Year decorations concept-

P***y willow blooms before full leaves appear :
it does not rush. It trusts the season.
Iyengar Yoga is the same.
We do not force the body.
We prepare, align, refine —
and growth comes naturally.

10/02/2026

艾扬格瑜伽入门课程

适合追求稳定性、精准度与练习深度的瑜伽练习者
加入由 Maya 亲自教授的艾扬格瑜伽入门课程。
本课程适合初学者，以及希望通过系统学习与纪律性练习，建立稳固而有智慧瑜伽基础的学员。
课程根植于经典的艾扬格瑜伽体系，强调体式对齐、觉知培养与循序渐进的学习方式，并在支持且结构清晰的教学环境中进行。在 Maya 细致而专注的引导下，学员将逐步发展出稳定性、清晰度与自信，无论在瑜伽垫上或生活之中。

09/02/2026

Nadi Shodhana Pranayama 备用鼻孔呼吸法

这种呼吸法核心理论基于“脉轮”系统，即左右鼻孔分别对应不同的能量通道（称为“脉”或 nadis）：
左鼻孔（Ida Nadi，左脉）：与月亮能量、阴性特质、平静、直觉以及右脑半球相关联。
右鼻孔（Pingala Nadi，右脉）：与太阳能量、阳性特质、活力、逻辑以及左脑半球相关联。
平衡左右脑的原理
通过有意识地交替使用鼻孔呼吸，练习者旨在：
调节气流：打通并净化左右两条能量通道。
平衡能量：使体内阴阳能量（太阳与月亮能量）达到平衡。
整合大脑功能：改善左右大脑半球之间的沟通与协调，促进思维清晰和情绪稳定。
科学研究现状
虽然这种做法在传统实践中历史悠久，许多人报告称能改善情绪和注意力，但现代科学界对此仍在研究中：
一些小型研究表明，向一侧鼻孔强制呼吸确实可能影响对侧大脑半球的活动，例如左鼻孔呼吸可能激活右脑，反之亦然。
然而，关于这种呼吸法能否长期、显著地改变一个人的认知能力或永久“平衡”大脑半球，尚缺乏大规模、高质量的科学证据来完全证实。
备用鼻孔呼吸法是一个安全、易于操作的减压和冥想技巧，许多人认为它能带来平静和专注。您可以尝试将其纳入日常练习中，以观察它是否对您有益。

01/02/2026

虽然今天是公共假期，我们的课照常进行。
经过这两天的春季大扫除，频繁的弯腰、攀爬与用力，身体可能出现紧绷或失衡的情况。
已预约的同学，欢迎前来练习，让我们协助你恢复身体的排列、释放不适，找回稳定与舒适。
Although today is a public holiday, our yoga classes will run as usual.
After two days of spring cleaning, your body may feel tight or out of alignment from climbing up and down and repetitive movements.
For those who have made a booking, please come and practice with us and see how we can help restore balance, ease discomfort, and realign your body.

27/01/2026

February Schedule Update for current student:
Please speak with your teacher for the timetable details.

二月课表更新 (仅限在上课学生）：
请向老师咨询详细的时间安排。

11/01/2026

Iyengar Yoga Introductory Course

For practitioners seeking consistency, precision, and depth in their practice.

This course is designed for beginners and for those who wish to establish a strong, intelligent foundation in yoga through careful study and disciplined practice.

Rooted in the classical Iyengar method, the course emphasizes alignment, awareness, and progressive learning within a supportive and structured environment. With Maya’s attentive guidance, students are encouraged to develop stability, clarity, and confidence—both on and off the mat.

Why Iyengar Yoga?
✔ Precision & Alignment
Learn to approach each posture with clarity, accuracy, and mindful attention.
✔ Therapeutic Benefits
Improve posture, flexibility, strength, and mental focus through systematic practice.
✔ Intelligent Use of Props
Belts, blocks, bolsters, and the wall support safe alignment and deeper understanding.
✔ Personalized Guidance

Small class sizes allow Maya to offer individual corrections and tailored support.
What You Will Learn
🌿 Foundational asanas and breath awareness
🌿 Correct body alignment to cultivate stability / prevent injury
🌿 Skillful use of props to support and refine your practice
🌿 Techniques to calm the nervous system and develop mindfulness.

✖️This Introductory Course is not suitable for casual or drop-in practice.
➕This course is intended for practitioners who are committed to regular and focused practice.

#瑜珈 #艾扬格 #线上瑜伽 #艾扬格瑜伽基础 #马来西亚瑜伽

01/01/2026

接纳2026年大地初生的能量；呼气时，放下旧岁所有的尘埃。在这一刻，身体如群山般沉稳，心境如晨曦般澄明。愿大家在这一年，每一次呼吸都带来源泉般的喜悦，身心轻盈，向光生长。

Namaste

25/12/2025

Warm greetings to our yoga family. Thank you for sharing your love and opening our hearts this year. Wishing you a peaceful and restorative Christmas. May our practice continue to bring us peace and harmony in 2026

24/12/2025

Merry Christmas 🎄
May this festive season bring you peace, good health, and joy.
Thank you for being part of our community.
Wishing you a restful holiday and a bright, balanced New Year ahead.

21/12/2025

一年冬至夜，温暖心如春。！大家别太累，注意身体。

20/12/2025

Yoga does not judge the height of the leg, but the depth of awareness. With no walls and no limits, but the quality of stability, and honesty in the practice.

Address

22-2, Jalan SL 1/12, Bandar Sg Long
Kajang
43200

Telephone

+60 19 3889319

Website

facebook.com

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