09/03/2026
Trapezitis
Trapezitis refers to inflammation or irritation of the trapezius muscle, a large muscle that extends from the neck to the shoulder and upper back. It commonly causes neck, shoulder, and upper back pain, especially in individuals who maintain poor posture for long periods.
Common Causes
• Poor posture (especially prolonged mobile or computer use)
• Long hours of desk work or studying
• Muscle overuse or strain
• Carrying heavy bags on one shoulder
• Sudden neck movements
• Stress causing muscle tightness
Signs and Symptoms
• Pain in the neck and upper back
• Shoulder stiffness
• Muscle tenderness or tightness
• Difficulty or pain while turning the neck
• Headache originating from the neck region
Prevention
• Maintain proper sitting posture
• Take regular breaks during desk work
• Perform neck and shoulder stretching regularly
• Use ergonomic chairs and workstation setup
• Avoid carrying heavy loads on one side
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📞Call us at 01158598159
