13/01/2026
瑜伽体式指南
“身体是你的殿堂。保持它的纯净，灵魂才能安居其中。”
瑜伽的科学如同音乐的艺术。身体内部存在着一种韵律，而这种韵律只有通过关注体式的每一个步骤以及体式之间的衔接才能得以维持。在你的瑜伽练习中，必须存在身体、生理、心理和精神层面的韵律。如果没有和谐与旋律，音乐便失去了意义。身体是一个极其敏感且富有感知力的乐器，它的振动如同声音一般，表达着内在的和谐或不和谐。所有这些振动都必须在体式（asana）的动作中协调一致。
ASANAS FOR YOU
"The body is your temple. Keep it pure and clean for the soul to reside in."
The science of yoga is like the art of music. There is a rhythm within the body, and that can only be maintained by paying attention to each step of the asana, and to the progression between asanas. In your practice of yoga, there has to be a physical, physiological, psychological, and spiritual rhythm. Unless there is harmony and melody, the music will not be worth listening to. The body is a truly sensitive and receptive instrument, and its vibrations, like sound, express the harmony or dissonance within it. Each of these vibrations must synchronize in the movement, which is the asana.
