04/04/2025
Good Carbs vs. Bad Carbs: What You Need to Know! ๐๐๐ฅฆ
Carbohydrates are the body's main source of energy, but not all carbs are created equal! Choosing good carbs can fuel your body the right way, keeping you energized and healthy.
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Good Carbs (Complex Carbs) โ These provide long-lasting energy and are packed with fiber and nutrients:
โ Whole grains (brown rice, quinoa, whole wheat bread)
โ Vegetables (broccoli, carrots, spinach)
โ Fruits (berries, apples, bananas)
โ Legumes (beans, lentils, chickpeas)
๐ซ Bad Carbs (Refined Carbs) โ These spike blood sugar and offer little nutrition:
โ White bread, white rice, pastries
โ Sugary cereals, candy, soda
โ Processed snacks
๐น How to Choose Good Carbs?
โ Eat whole, unprocessed foods
โ Choose fiber-rich options
โ Balance carbs with protein and healthy fats
Fuel your body wisely! ๐ช Drop a ๐ if you're making the switch to good carbs!