Ashtanga Yoga Therapy Centre Nilai

Ashtanga Yoga Therapy Centre Nilai Specialized yoga classes for all ages and levels

28/07/2025

Beginner yoga by Teacher Teeba. August intake is now Open, Come Join us to embark in the journey of self realisation 💎

“Set Your Intentions, Stretch Your Limits”Are you Ready to start 2025 with purpose and power? Our classes will help you ...
25/12/2024

“Set Your Intentions, Stretch Your Limits”

Are you Ready to start 2025 with purpose and power? Our classes will help you achieve both physical and mental goals.

Registrations and Consultations slots for 2025 Opens tomorrow onwards !!! Book an appointment to meet us !! See you soon ❄️

Poorna salabhasana🌸Shalabhasana has multiple health benefits like the usual:•Strengthening the thigh and leg muscles•Boo...
23/12/2024

Poorna salabhasana🌸
Shalabhasana has multiple health benefits like the usual:
•Strengthening the thigh and leg muscles
•Boosting the body’s metabolism and toning the sciatic nerve.
•Proper blood circulation

Intermediate Yoga Class 🧘‍♀️🧘‍♂️
🌼Master Villa -Wednesday -7:45pm-8:45pm

Booked yourBeginner Yoga Class with us Now!❤️
📍Ashtanga Yoga Therapy Centre ,Nilai

kapotasana🌸📌Kapotasana improves flexibility of the entire Spine.📌Stretches the various muscles like - abdomen, psoas, th...
12/12/2024

kapotasana🌸
📌Kapotasana improves flexibility of the entire Spine.
📌Stretches the various muscles like - abdomen, psoas, thigh, groin, ankle, throat and the chest.
📌Activates the various organs in the body, keeping them in good condition

Kids Yoga Class 🧘‍♀️🧘‍♂️
🌼Master Villa -Wednesday -6:45pm-7:45pm

Booked your Kids Yoga Class with us Now!❤️
📍Ashtanga Yoga Therapy Centre ,Nilai

Yoga changes everything🌸Morning Yoga Class 🧘‍♀️🧘‍♂️Saturday - 8:00 AM - 9:00 AMBooked your Beginner Yoga Class with us ...
22/11/2024

Yoga changes everything🌸

Morning Yoga Class 🧘‍♀️🧘‍♂️
Saturday - 8:00 AM - 9:00 AM

Booked your Beginner Yoga Class with us Now!❤️
📍Ashtanga Yoga Therapy Centre ,Nilai

HALASANA🌸an intermediate yoga pose that stretches the neck and spine, strengthens the back and core, and opens the shoul...
19/11/2024

HALASANA🌸
an intermediate yoga pose that stretches the neck and spine, strengthens the back and core, and opens the shoulders and backs of the legs.

📌Halasana boosts circulation, improves blood pressure, and lowers blood sugar levels, which is helpful for diabetes management.

intermediate Yoga Class 🧘‍♀️🧘‍♂️
Wednesday / Thursday - 7:45pm - 8:45pm

Booked your Beginner Yoga Class with us Now!❤️
📍Ashtanga Yoga Therapy Centre ,Nilai

Wheel Pose— Urdhva DhanurasanaThis pose improves spinal mobility and opens the chest. It strengthens the arms, shoulders...
11/11/2024

Wheel Pose— Urdhva Dhanurasana
This pose improves spinal mobility and opens the chest. It strengthens the arms, shoulders, and legs.

Adult Yoga Class - Wednesday / Thursday - 7:45pm-8:45pm

Booked your Kids Yoga Class with us Now!❤️
📍Ashtanga Yoga Therapy Centre ,Nilai

Tree Pose 🌲is a strengthening posture that can help build confidence. This pose can improve your posture and counteract ...
07/11/2024

Tree Pose 🌲
is a strengthening posture that can help build confidence. This pose can improve your posture and counteract the effects of prolonged sitting.

Kids Yoga Class 🧘‍♀️🧘‍♂️
🌼Master Villa -Wednesday -6:45pm-7:45pm

Booked your Kids Yoga Class with us Now!❤️
📍Ashtanga Yoga Therapy Centre ,Nilai

Wishing you a Diwali filled with beautiful beginnings, new hopes, and lots of happy moments. May your life be as colourf...
31/10/2024

Wishing you a Diwali filled with beautiful beginnings, new hopes, and lots of happy moments. May your life be as colourful and bright as the rangoli✨🤍

HAPPY DEEPAVALI✨🌸
nilai

Hanuman Pose stretches your entire lower body, including your thighs, hamstrings and groin. It also stimulates the abdom...
10/10/2024

Hanuman Pose stretches your entire lower body, including your thighs, hamstrings and groin. It also stimulates the abdominal organs and engages your core.
Master Villa - Wednesday : 6:45pm-7:45pm

Booked your Kids Yoga Class with us Now!❤️
📍Ashtanga Yoga Therapy Centre ,Nilai

Navaratri Headstand Yoga🧘‍♀️🌼Navratri is offering devotion to Goddess Amba (Durga), who is believed to exist in many for...
03/10/2024

Navaratri Headstand Yoga🧘‍♀️🌼
Navratri is offering devotion to Goddess Amba (Durga), who is believed to exist in many forms. These Goddesses are believed to be known as “Shakti”
During Navratri women keep fast and worship the small girls being the form of Shakti that is being the feminine power.
📍Ashtanga Yoga therapy centre,Nilai

Sarvagasana 🌼🧘‍♂️Swipe ⏩️to watch our Kids Sarvagasana✨Sarvangasana is a full-body asana . It increases the supply of bl...
28/09/2024

Sarvagasana 🌼🧘‍♂️
Swipe ⏩️to watch our Kids Sarvagasana✨

Sarvangasana is a full-body asana . It increases the supply of blood to the brain, face, and scalp. Sarvangasana benefits both men and women equally.. It also improves body balance and posture.

📍Ashtanga Yoga Therapy Centre,Nilai

Address

PT 9921 Jalan BBN 1/3F Bandar Baru Nilai
Kampong Baharu Nilai
71800

Opening Hours

Monday 18:00 - 21:30
Tuesday 19:00 - 20:30
Wednesday 19:00 - 20:30
Thursday 19:00 - 20:30
Friday 18:00 - 22:00
Sunday 09:00 - 10:15

Telephone

+60134886386

Website

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