14/11/2025
๐ง๐ต๐ถ๐ป๐ธ ๐ฐ๐ฎ๐๐ฎ๐ฟ๐ฎ๐ฐ๐๐ ๐ฎ๐ฟ๐ฒ ๐ฎ๐ป ๐ถ๐ป๐ฒ๐๐ถ๐๐ฎ๐ฏ๐น๐ฒ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ฎ๐ด๐ฒ๐ถ๐ป๐ด?
Not quite โ there are ways to protect your eyes and delay their progression!
Hereโs what you can do:
๐ถ๏ธ Wear UV-protective sunglasses
๐ฅฆ Eat antioxidant-rich foods (Vitamin C, E, lutein, zeaxanthin)
๐ญ Quit smoking
๐ Control chronic conditions like diabetes & high blood pressure
๐ก๏ธ Protect your eyes from injury
๐๏ธ Go for regular eye check-ups after 40
Cataracts often develop silently โ by the time you notice symptoms, your vision might already be affected.
๐ฌ Early detection matters. If you're 40 and above, or facing changes in your vision, itโs time to get your eyes checked.
๐Consult Dr. Kavitha, Consultant Ophthalmologist at Pantai Hospital Ayer Keroh for personalised eye care and advice.