Allan's Wholesome Wellness

22/01/2026

Speaker Spotlight: Yeoh Shun Qing (TCM Practitioner)

✨ First Class Honors & KKM Registered ShunQing is the *Co-Founder of HealPlus TCM Centre* and a top-tier practitioner. From graduating with First Class Honors to completing her clinical internship at the prestigious Tianjin University, she now specializes in Body Sculpture and Postpartum Recovery.

🗓 Date: 29 Jan 2026 (Thursday) ⏰ Time: 7:00 AM via Zoom

Join us to gain insights from a true TCM expert!

29/06/2023

Professional sharing for a good health...❤️

21/02/2022

In science, there are many variables so be careful on the parameters.

Compared to the PCR nasal swabs, rapid self test kits (RTK) are faster, cheaper, and less invasive – leading us to salivate more voluntarily than a candidate in a Pavlov experiment. However, you might also have seen posts from people who tested negative on RTK tests, only to find out that they wer...

20/02/2022

The media veteran's organic food startup is now a successful business.

17/02/2022

Let's have a Good Morning to start the midweek...

05/02/2022

Nightmare to many but look closely. Do you think it hit your lunch calories? It does give you natural nutrients that is packed with vitamins and minerals.

Don't be scared. Be knowledgeable and be wise.

22/12/2021

A good idea to change the varieties on the Charcuterie board...

Discover how to make a charcuterie board, & healthy, vegan charcuterie board ideas that'll wow your friends & Instagram followers!

17/12/2021

One of the reason wellness have been promoting real food as compared to processed food. Sugar are essential for our daily activities and we have been duped into believing more sugar will make us better.

It is a GREAT deception where sugar make us feel good and hurt our body in the long term.

PM me if you want to know more.

Starchy foods often get a bad rap. But what are starches, really? What foods contain them? And are there good starches and bad starches?

12/12/2021

As part of healthy lifestyle journey, there will always be people who like the tech. Do understand that most brand of fitness tracker uses different calculations method to give you the activity information.

Always take the information with a pinch of salt and consult your physician for a better measurement. That is why annual medical check up are important to include some forms of stress test.

How accurate are fitness trackers? We discover how they measure up when monitoring your heart rate, steps walked and calories burned.

13/11/2021

The reason for whole food or extensive supplements have better effects than just a simple component. Many supporting supplements are changing the composition and and adopting the best ratio for maximum benefit.

At last the real whole food that are free from chemical and poison is the best option.

You may know flavonoids are good for you — or heard of flavonoid supplements — but what are flavonoids? And where can you get them naturally?