CATalist Academy - School of Mindfulness & Spinefulness 正念与正脊教育中心

23/09/2025

The New School Crisis: Digital Addiction – Parents Can’t Win Alone.
新的学校危机：数字成瘾 —— 父母无法单独取胜

22/09/2025

明年的200小时CATalist 师资培训课程 2026，是—项脊柱与正念的双重认证。

很多人投资在物业，名车，衣饰。。却极少人把心机花在自己的身与心，为什么会这样选择呢?

每天早晨睁开眼睛，第一眼看到的是外在世界，只有很幸运的人儿，第一眼见到的是自己的内在世界，从身体骨架，脊椎，再到内里的眼耳鼻舌身五感的世界，还有更精彩的情绪，念头，欲望的世界，这一瞥，更易产生异变，更接近永恒，也更靠近快乐。

所以，CATalist 师资培训课程是一段转化之旅，为那些准备以使命教学、引导自己与他人进行身心转化的人而设计。

这项双重认证课程融合了基于临床脊柱调整疗法（Critical Alignment Therapy, CAT）的体位与动作练习，以及正念修习 mindfulness，让学员能够自信地在工作室、学校、职场与社区中引导成人与青少年。

全课程体验:

1. 沉浸式面授训练 – 通过实践与即时回馈来学习。
2. 每日 CAT 练习 – 体验能强化、释放与恢复的姿势与动作。
3. 正念带领技巧 – 以 MBCT（正念认知治疗）原则为基础，培养情绪与心智清晰觉察。
4. 青少年应用课程 – 学习如何有效传授「正念使用手机计划」。
5. 教学精进 – 建立演讲、沟通技巧、带领自信，以及实际生活应用方法。
6. 持续导师指导 – 在培训结束后依然获得个别化的支持与引导。

课程结束后，你将能够：

1. 自信运用 CAT 技巧与辅具，将基本动作技能与专业表现连结起来。
2. 精准观察与评估体态对齐，识别习惯与代偿性动作模式。
3. 设计循序渐进的个人化练习方案，满足学生的独特需求。
4. 应用适切的体态评估工具，精确辨识脊柱的错位与失衡。

这不仅是一个师资培训课程，更是一场生命培训。迎接 2026，踏入一个转化身体、锐化心智、并赋能你去引导他人走向正位、韧性与自由的课程。。。!

19/09/2025

CATalist Teaching Program 2026

A Dual Certification in Posture, Movement & Mindfulness

The CATalist Teaching Program is a transformational journey designed for those ready to teach with purpose and guide others toward body-mind transformation. This dual-certification program blends Posture & Movement Bodyworks (based on Critical Alignment Therapy) with Mindfulness Practices, empowering facilitators to work confidently with adults and teens in studios, schools, workplaces, and communities.

What You’ll Experience

- Immersive In-Person Training – Learn through hands-on practice and real-time feedback.

- Daily CAT-Based Practice – Experience posture and movement work that strengthens, releases, and restores.

- Mindfulness Facilitation Skills – Grounded in MBCT principles to nurture emotional and mental clarity.

- Teen-Focused Curriculum – Learn to deliver the Mindful Smartphone Program effectively.

- Teaching Mastery – Develop presentation skills, facilitation confidence, and practical application methods.

- Ongoing Mentorship – Receive personalized guidance even after training ends.

By the End of the Program, You Will:

-Confidently use CAT techniques and props, connecting fundamental movement skills to specialized performance.

-Accurately observe and assess posture alignment, recognizing habits and compensatory patterns.

-Design progressive, individualized practice plans to meet students’ unique needs.

-Apply appropriate postural assessment tools for precise identification of spinal misalignments.

This is more than a teacher training, it’s a life training.

Step into 2026 with a program that transforms your body, sharpens your mind, and equips you to guide others toward alignment, resilience, and freedom.

19/09/2025

坦白说，现今手机成瘾已经是房内白象 white elephant in the room 事件了，孩子每天花七八个小时在学校上课，学校完全沒有责任教导孩子手机正确利用法?

手机成瘾，茅头只应是孩子，父母与社媒的问题?

19/09/2025

一个穿洞漏水的桶，怎能装滿水?

一个穿洞漏水的桶，怎能装滿水?

17/09/2025

The Spine Talk - Strength: The Untold Story

What really makes us strong?

Join me to explore the hidden science of muscles and discover how real strength is received, not forced.

📅 Saturday, 4 Oct 2025
🕚 11:30AM – 12:30PM (Zoom)
🎟️ Free (Registration Required)

Register here : https://forms.gle/ZSCjkov3eUBuXPyeA

10/09/2025

Why become a mindfulness teacher?

I have asked myself this question countless times.

It feels a bit like when I once changed my career path, choosing a road of focus and dedication, with no U-turns, giving it my all.

Today, many people learn mindfulness, but only a few truly make mindfulness a part of their everyday life. Becoming a teacher is a way of committing ourself fully not just practicing for ourself, but also sharing it with students, friends, and family.

In the age of AI, I believe mindfulness is like the “AI of the human mind.” No one can afford to live without these two kinds of AI?

That is why, at CATalist Academy, we have created a clear and step-by-step growth path for those who wish to become a mindfulness teachers.

We begin with the basics. Students first build a strong foundation through an 8-week course (pre-requisite or equivalent training). This helps them develop a steady practice and gain an understanding of the science and theory of mindfulness. It is the root from which everything else grows.

Next comes deepening and immersion. Through a 4D3N retreat and advanced courses, students dive into more intensive practice. They learn how to bring mindfulness into daily life and work. This stage strengthens inner experience and prepares them for teaching later on.

Then comes the middle stage, a turning point, where one shifts from being a “mindfulness practitioner” to a “mindfulness teacher.” Students learn core teaching skills, practice guiding short sessions, and receive real time feedback in small groups. This is where confidence begins to grow.

We also place great emphasis on practice and supervision. With close support from mentors, students actually teach full sessions. They receive detailed feedback, take part in group discussions, and refine their teaching skills, ethics, and ability to guide groups. This stage transforms theory into action and growth happens quickly.

Finally, there is professional dual certification and ongoing growth. After completing the training, students receive formal certification as mindfulness teachers.

But the journey doesn’t stop there. We also support continued learning and connection. Through six months of community group practice (meeting once a month), teachers expand their horizons and stay connected with both local and wider mindfulness communities. It becomes a lifelong path of growth.

This complete training pathway not only emphasizes personal practice, but also focuses on systematic teaching skills and professional development. With dual certification and the support of small-group learning, every participant can progress step by step toward becoming a capable and confident mindfulness teacher.

So now the question is, are you ready to let mindfulness become part of your life, and give it your all?

02/09/2025

✨ CATalist Teacher Training 2026 – Our 9th Batch

Since 2008, we’ve been walking this path of Posture & Mindfulness. Over these years, I’ve witnessed how our culture has changed and especially after the pandemic, how deeply people are searching for a way to live better.

What do we really need? Not just another technique, not just another “class.” What we truly seek is healing, self-care, and healthy mental health that can sustain us in life.

That’s why I believe this training is more than a certification. It’s a skill worth investing in a way to guide yourself and others through real transformation, body and mind.

In April 2026, we welcome our 9th batch for the 200-hour Dual Certification (CAT + Mindfulness). Choose part-time (11 weeks) or full-time (4 weeks). Early birds enjoy props & retreat FOC 🎁

📍 Lightgrey, Sg. Buloh | 💰 RM8500 (HRDC claimable)

👉 Register here: https://forms.gle/kYN6u7rYTiYeVRVCA

Let’s continue building a community that lives with awareness, strength, and care together.

29/08/2025

✨ CATalist Teacher Training 2026 – Our 9th Batch

Since 2008, we’ve been walking this path of Posture & Mindfulness. Over these years, I’ve witnessed how our culture has changed and especially after the pandemic, how deeply people are searching for a way to live better.

What do we really need? Not just another technique, not just another “class.” What we truly seek is healing, self-care, and healthy mental health that can sustain us in life.

That’s why I believe this training is more than a certification. It’s a skill worth investing in a way to guide yourself and others through real transformation, body and mind.

In April 2026, we welcome our 9th batch for the 200-hour Dual Certification (CAT + Mindfulness). Choose part-time (11 weeks) or full-time (4 weeks). Early birds enjoy props & retreat FOC 🎁

📍 Lightgrey, Sg. Buloh | 💰 RM8500 (HRDC claimable)

👉 Register here: https://forms.gle/kYN6u7rYTiYeVRVCA

Let’s continue building a community that lives with awareness, strength, and care together.