CATalist Academy - School of Mindfulness & Spinefulness 正念与正脊教育中心

CATalist Academy - School of Mindfulness & Spinefulness 正念与正脊教育中心 School of Mindfulness and Spinefulness (202203273535 (SA0589050-V) CATalist Academy was born out of the Journey Within Studio which was established in 2008.

The birth of CATalist was the product of our search since the birth of Journey Within Studio, a Yoga and Meditation studio. The name CATalist is derived from Greek word catalyst which is defined as substance that speeds up the rate of a chemical reaction. As a person, a CATalist is someone that causes a change. It is for individuals with significant body works and/or mindfulness experience and tra

nsformation that could effectively bring the same change in others. We consist of a team of teachers who are highly specialized in both :

i) Critical Alignment Therapy (CAT), a therapy for posture improvement and working with people who suffer from strain, pain, and stress from activities of daily lives;

ii) Mindfulness, a technique that is highly effective yet simple to apply in daily lives to improve mental health. We would love to introduce to you our CATalist education program, the only wellness program that are two-fold structured, seeing from the perspective of the body and mind wellness in modern context.

10/05/2026

几时可以真正 “listen to your body”？

当身体不在 alignment，
很多时候身体说的话，来自 fear、紧张与压力。

只有当身体慢慢回到平衡，
脊椎有空间、呼吸变深、身体不再一直防御，
你才会真正听见身体的声音。

Spine Home Program
不是单纯运动，
而是重新学习如何与身体连接。

✨ Next batch starting 21 May
欢迎 PM 了解 😊


07/05/2026

Many people feel stuck in their lower back healing journey not because they are not trying hard enough, but because they may not yet understand their lower back pattern.

Different patterns require different movements. When we don’t recognize this, bodywork can sometimes feel confusing, or like it’s leading nowhere.

In the very first class of the 12 Week Spine-Home Program, we will first understand your lower back pattern, so you can finally know what your body truly needs and why previous approaches failed.

I drew this stickman out hoping it may offer some clarity in a simple way and help you better understand what your body might be trying to communicate. ❤


It’s simple: Your spine doesn’t heal through more discipline.It heals through connection the moment the body no longer f...
05/05/2026

It’s simple:
Your spine doesn’t heal through more discipline.
It heals through connection the moment the body no longer feels at war with itself.

This is exactly what we work on inside Spine-Home Program.
A systematic journey back to alignment.

Next batch of
12-Week Spine-Home I (Beginner)
commencing 21st May 2026
Thursday | 10.30am – 12.30pm

Drop a comment or PM us for more details


Seeing bones, touching bones. In bones, there are no ego. That's where we truly connect so that we can have a bony talk....
03/05/2026

Seeing bones, touching bones. In bones, there are no ego. That's where we truly connect so that we can have a bony talk. 🦴🦴



Usually, most people who come for postural assessment arrive with pain or some form of physical functionality challenge....
29/04/2026

Usually, most people who come for postural assessment arrive with pain or some form of physical functionality challenge. It’s quite rare to meet someone who come without any real complaint.

Yesterday was different.

A middle-aged woman came in, well-aligned and impressively centered and there was no obvious discomfort in her body. Naturally, I asked her, “What brought you here?”

Her answer to me was indeed very wise.

She shared that she had just upgraded into becoming a mother-in-law and hopefully soon, a grandmother. Then she said, “久病无孝子” (prolonged illness can break filial piety).

She wasn’t here because something was wrong. She was here because she wanted to stay well so that she didn’t have to become a burden to her son or his new family. Instead, she chooses to take responsibility for her own health, and she said "spine is very important.

It strikes me that this is a shift in how we understand parental love.
Perhaps today, loving our children is no longer about sacrificing our health for them but about caring for ourselves so we can remain independent, dignified, and present in good shape in their lives.

Maybe this is the parenting trend now.

无论是正念，还是正脊，成为导师的先决条件之一，便是投入大量练习时间。正念方面，为了让学员拥有更扎实的教与习经验，几乎每层师培课程期间或过后，都会增排上一个为期数日的正念静修营。今年静修营也公开让外界的伙伴参加，创造共同练习正念与 CAT 的...
27/04/2026

无论是正念，还是正脊，成为导师的先决条件之一，便是投入大量练习时间。

正念方面，为了让学员拥有更扎实的教与习经验，几乎每层师培课程期间或过后，都会增排上一个为期数日的正念静修营。

今年静修营也公开让外界的伙伴参加，创造共同练习正念与 CAT 的优质机会, 若有兴趣者，欢迎查询与报名。

位子所剩不多，欲报从速!

今年 2026 的正念 mindfulness 师资培训的课程中，我们开启一场全方位的探索，大大有別与其他正念师资教学方式，不注重形式，不要求条束，尝试横跨东西文化，贯通古今技巧。。从日常呼吸到深度觉察，从身体动作到心灵平静。从古老的禅修方...
24/04/2026

今年 2026 的正念 mindfulness 师资培训的课程中，我们开启一场全方位的探索，大大有別与其他正念师资教学方式，不注重形式，不要求条束，尝试横跨东西文化，贯通古今技巧。。

从日常呼吸到深度觉察，从身体动作到心灵平静。从古老的禅修方法，到现代科学验证的觉察训练，我们让每一星期，聚焦一个核心主题，让学员从上到下、从内到外，深刻体会正念的无比力量。

这不是单一维度的练习，而是在我们每一个人(不管有没有接触过正念)生命中不可或缺的立体旅程。

课程后，不仅将拥有更敏锐的觉知和更稳定的心态，更会将正念融入生活的每一个角落，让大家真正活出充满智慧、平衡、自在的每一天。让我们由内而外焕然一新的心旅程！

课程中，我们横向探寻的是当下的体验，，即身体的觉知、感受的觉察、念头的澄清，以及自心的探索。

而纵向的路径，，则带领大家逐步深入，先在现代心理学中掌握基础，找出心理运行法则，再培养专注中安定心神，继而洞察与理解心相，最终以练习开启对心的本质探索认知，为终极方向。

这是一趟既扎根于身体和生活，又直指心灵本质的旅程，并且在现代正念的框架下，全面而深刻地掌握心智的明澈与平衡。

如果询问上完这个课程，不当正念导师，又有何好处?

好处是可以期待将全面掌握正念的核心要点，不用再四处寻找“什么是正念?”，“怎么练习?”或 ″ 导师需要背记些什么内容吗?″等等。。。

因为这里已为你提供正念理法中，大部分你需要知道的内容。并带走真正实用的技能，回到日常生活中，随时随地练习。

这不仅是一次课程，更是一份随身带走的改变催化 CATalyst，让我们生命中的正念旅程，就此启航！

21/04/2026

Your 3 faculties


Address

No. 15-1, Jalan LGSB 1/3, Off, Jalan Hospital, Pusat Komersial LGSB
Kampong Sungai Buloh
47000

Opening Hours

Monday 09:00 - 12:00
18:00 - 21:30
Tuesday 09:00 - 12:00
18:00 - 21:30
Wednesday 09:00 - 12:00
18:00 - 21:30
Thursday 09:00 - 12:00
18:00 - 21:30
Friday 09:00 - 12:00
18:00 - 21:30
Saturday 09:00 - 12:00
Sunday 09:00 - 12:00

Telephone

+60129230177

Website

https://catalist.my/

Alerts

Be the first to know and let us send you an email when CATalist Academy - School of Mindfulness & Spinefulness 正念与正脊教育中心 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CATalist Academy - School of Mindfulness & Spinefulness 正念与正脊教育中心:

Shortcuts

Share

Category