Choon's Smoothie

11/07/2025

If you are looking for a glass of nutrient-rich smoothie, which supports health care in the long run or for healing purpose, you can only get it in your home kitchen, and ectually it is not complicated to make it by yourself.
You know your ingredients, you know what is in the glass that you consume everyday, that's sound great right?
Our today smoothie is a large pack of organic kale, cucumber, flaxseed, apple, lemon, frozen banana and pineapple.
It is so delicious, and make your day super energised.
Choon’s Smoothie Workshop is coming soon on 20/7/25, still seat available, please register with Kongsi Academy.









vegan

18/06/2025

Hello dear friends,

In this coming 20th July, we will be in KL for one of our most signature workshop which you will reap the knowledges and skills in preparing delicious healing smoothie, as well as get the inspirations through the life changing stories of our founder, Choon, a cancer survival.

He will share his more than 15 years experiences in making healthy smoothie using organic sustainable farming vegetables and fruits.

He who has walked through and healed from the illnesses will combine all the important key points for you, so that you can confidently use smoothie as the most powerful tool in family healthcare, detox, disease prevention, anti aging and support healing.

15/06/2025

Smoothie of the day, with organic sustainable farming vegetable and fruits.
Lettuce, carrot, beetroot, celery, apple, lemon, chiaseed, dates, nutritional yeast, lecithin powder and sea minerals.
Simple ingredients, quick preparation, but super nutrient just in a cup.








vegan

07/06/2025

“Liver cleansing army is here to wipe away sluggish ness!” 😘
Harvesting ulam raja and a big bunch of Indian lettuce from home garden. Combining with celery, apples, lemons, pineapples, ginger, dates, flaxseeds, spirulina tablets and sea minerals yield green smoothies that do wonders on our liver.

What is your favourite green smoothie recipe?
Do share with us in your comment below.

14/05/2025

"About ten years ago, a organic farmer friend she growth a lot of Indian lettuce, and always juice this veggie give to people who are suffer from health problem or disease, she told us the result is very good and most of them are heal.".....(noted, just a real story sharing, not about scientific evidence)
Since then Indian lettuce become one of our favourite ingredients in smoothie.
Today smoothie is our home grown Indian lettuce, ulam raja, some leftover green in fridge, carrot, cucumber, also organic pineapple from our friend yesterday, green apple, lemon, flaxseed.
Great day with this super nourishing green smoothie.

16/04/2025

We like this flower, one of our most favourite ingredients in smoothie, you'll enjoy the smoothie with fantastic aroma of torch ginger flower /bunga kantan.
In our home garden, recently growth some of this beautiful flowers, that is what we are waiting for about one and half years when we started plant it.
Today smoothie ingredients :
Lettuce, carrot, beetroot, green apple, lemon, passion fruit, ginger, chiaseed, banana and raisins.
Taste : super delicious
Blender : Vitamix high power blender
Ingredients : From organic and sustainable farming








vegan

06/04/2025

Wondering how can a cup of smoothie bring changes or transformation to your health, both physically and mentally?

We invite you to join this experiential workshop with Choon, the founder of Choon’s Smoothie and Samaria Organic, who has healed himself from severe illness by adopting smoothie diet and holistic lifestyle.

🗓 20/ 4/ 2025, 1.30pm – 5.30pm
🏡 Santosha Wellness Center, Kuantan.
B24, Jln Air Putih 6, Perkampungan air putih,25350 Kuantan, Pahang.

For enquiry and registration:
☎️ Lilian See
https://wa.me/60162231329

Please find out more details about the workshop and the speaker in attached poster here.

29/01/2025

Lettuce, is must have in Chinese New year, it means "Raw, Grow, Life force".
Today smoothie make with a large pack of lettuce, carrot, beetroot, celery, ginger, passion fruit, lemon, pineapple, frozen banana, flaxseed and dates.
Wish everyone stay healthy and vibrant in this festive season 🎉🎉🍑🍑❤️❤️








vegan

01/01/2025

Happy New Year 2025 dear everyone, smoothie today we have variety of beautiful edible flowers from our home garden, everything in the plate, 1 cup frozen pineapple, citrus flavour from lemon, passion fruit and pineapple make this smoothie really super delicious, cheers for the new years and wish everyone stay healthy and cheerful living everyday in this new year.








vegan

27/12/2024

Since more than 15 years ago we always make our smoothie in this ratio, 3/5 jug of vegetable, 1/5 jug of fruits for nice taste, 1/5 jug for empty space.

Yesterday our local organic farmer Pak Man send us some passion fruit, a customer send us some home grown lemon, get a bunch of King's salad(ulam raja) from our home garden, 3 stick celery, a pack of carrots, frozen banana, apple, 1/4 cup chiaseed and 1 Dates.

**All organic ingredients.
**Vitamix professional high power blender.
We always recommend Vitamix high power professional blender, because only with professional blender it can really break down plant cell walls and release antioxidant for optimum health benefits.








vegan

06/11/2024

17/10/2024

"Choon’s Smoothie Workshop" is coming back, since the last workshop before MCO.

Smoothie is the most simple way and time saving healthy meal for health care and healing.
But how to make a good smoothie that suits whole family?
What is the correct way and ideal time to consume smoothie for optimum benefits?
Is there any secret recipes for smoothie that gives optimum healing power?

Come to register and join Choon’s Smoothie Workshop in Kuala Lumpur, Malaysia.
Please register as soon as there is limited seat available.
Venue: Kongsi House, KL.

🍹Workshop : The Art of Healing with Smoothies🍹

A good cup of smoothie is rich in enzymes, vitamins, minerals, fibre, and phytonutrients. Suitable for the whole family to enjoy, for health care and reverse disease.

Choon will be sharing about his 15-years of experience in making smoothies.

This workshop will teach you the wholesome concept about smoothies making, so that you can personalise them to meet your specific goals.

Limited Seats Available! Join now: tinyurl.com/smoothie2024Oct