State of Fluidity

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State of Fluidity

A Modern Yoga & Pilates studio in Kota Kinabalu Sabah, by Sabahans. Offering classes suitable for all levels.

18/03/2026

On the reformer, we’re working on three key foundational movements that build your push strength. These are the building blocks that will help you move confidently in the rest of the exercises you’ll see throughout our reformer classes.

Let’s get stronger together in the next reformer class ⚫️

17/03/2026

Still working on your crow pose? Here’s some guidance from our yoga instructor Pris O 🐦‍⬛

Crow isn’t just about lifting your feet. It’s about learning how to shift your weight with control.

Here’s two block variations you’ll see!

Using one yoga block - Place it in front of you and gently lean forward til your forehead reach the block. The block gives you a focal point to shift your weight forward.

Using two yoga blocks - Lean your weight forward til your shoulders comes onto the block, then actively push push push away from the floor! Oh and remember to round your back!!

Not there yet? There’s variations of crow such as baby crow and funky crow too!

I encourage you to explore ways that you feel comfortable entering into arm balances. Keep practicing and I shall see you in class!

Love, Pris

14/03/2026

Today we want to take a moment to celebrate our softie of the week, .3 🤍
Thank you for always showing up and moving with us.

Your consistency never goes unnoticed.
Drop Hannah some love in the comments 😍🫶

12/03/2026

Softies, can you believe this was 3 years ago? 🥹

It’s been such a journey, from a small studio to the beautiful space you see today at Jesselton twin towers.

To celebrate, we’ve launched our 3rd anniversary promo:
a mix and match 10 class pack 🎉.

We’re only launching two promos this year, so if you’ve been thinking of grabbing a pack, this might be the one. You can also share this package with your special someone 👀

The offer ends exactly on the 19 March 2026 midnight, which means there’s exactly one more week to grab it.

02/03/2026

hello march! we’re starting strong by focusing on your push muscles 💪

Pilates will be focused towards strengthening and lengthening your push muscles. Yoga is focused on working towards your pendant and crow pose.

Are you ready? Come join a class through our link in bio

25/02/2026

you must have seen bits and pieces of what’s happening at sof! sof move is a year long campaign where we bring intention into our practice. 🤍

Follow us on ig, we will be posting helpful materials along the way. 😉

That’s not it - book your next class so we can take what we learn together, in person.

let’s move sof-ly together :)

21/02/2026

Happy weekend Softies!

Here’s a little carousel of you doing your thing in the studio 😍

We really appreciate you coming here and showing your love to our space. So, every week, we’ll be building a community carousel featuring your public stories and posts! For your shot to get featured, all you need to do is tag when you post and you might see it on our feed ✨

For those extending the love for SOF to friends and family - we’ve got a bigger prize for you! You’ll receive a RM15 cash voucher when you bring a companion to class with you (to use for your next drop-in session!), or a RM20 one if they’re a new Softie 😉 Don’t forget to claim yours with our friendly Front of House on duty!

Address

Lot No. 02-01A, Level Two, Jesselton Twin Towers Commercial Annexure, Jalan Bersatu
Kinabalu
88300

Website

https://sofstudios.co/

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