HEBAT

HEBAT H.E.B.A.T! (Henti! Elak!

Basmi Asap Tembakau!)

H.E.B.A.T! - A medical student’s initiative to increase public’s awareness on the harmful effects of smoking towards health especially in Malaysian youth.

SOROTAN PROGRAM HEBAT SABAH 2.0TOT di IPG Keningau, Sabah yang melibatkan mahasiswa dan aktivis setempat ini menerapkan ...
11/04/2026

SOROTAN PROGRAM HEBAT SABAH 2.0

TOT di IPG Keningau, Sabah yang melibatkan mahasiswa dan aktivis setempat ini menerapkan kemahiran komunikasi berkesan dan ilmu berasaskan bukti berkaitan rokok dan vap agar mereka menjadi agen perubahan bagi mengurangkan prevalens merokok di Malaysia.

Program HEBAT di SMK Gunsanad II, Keningau melibatkan murid-murid sekolah tersebut. Program ini mementingkan pencegahan merokok dan vap, serta panduan untuk berhenti merokok.

Terima kasih kepada Jabatan Pendidikan Negeri Sabah, IPG Keningau serta SMK Gunsanad II atas sokongan yang diberikan sepanjang program.

HEBAT SABAH SIRI 2HEBAT Universiti Malaya (UM) dengan kerjasama Universiti Malaysia Sabah (UMS) telah manganjurkan Progr...
10/04/2026

HEBAT SABAH SIRI 2

HEBAT Universiti Malaya (UM) dengan kerjasama Universiti Malaysia Sabah (UMS) telah manganjurkan Program HEBAT Sabah 2.0 bertempat di IPG Kundasang dan SMK Gunsanad II, Kundasang, Sabah.

Program yang berlangsung pada 10 April 2026 ini merangkumi Training of Trainers (TOT) di IPG Kundasang, serta aktiviti interaktif bersama murid sekolah di SMK Gunsanad II, Kundasang, Sabah.

HEBAT Sabah 2.0 diketuai oleh Dr. Muhd Shafeiq bin Muhammad Asri, dari Fakulti Perubatan dan Sains Kesihatan, Universiti Malaysia Sabah.

Terima kasih kepada pensyarah-pensyarah dari UMS dan UM yang terlibat dalam menjayakan Program HEBAT Sabah 2.0:

🔸Prof. Madya Dr. Mohd Nazri Mohd Daud,
Pakar Perubatan Keluarga dan Ketua Jabatan,
Jabatan Perubatan Keluarga,
Fakulti Perubatan dan Sains Kesihatan, UMS

🔸Prof. Madya Dr. Fredie Robinson,
Pakar Perubatan Kesihatan Awam,
Fakulti Perubatan dan Sains Kesihatan, UMS

🔸Prof. Madya Dr. Nur Amani binti Ahmad Tajuddin,
Pakar Perunding Perubatan Keluarga,
Fakulti Perubatan, UM

🔸Dr. Mohd Hafyzuddin bin Md Yusuf,
Pakar Perunding Perubatan Kecemasan,
Fakulti Perubatan, UM.


06/04/2026

Even the cats agree... 🐱🚭

No smoking here. 🤸🏻‍♂️
No smoking there. 🏃🏻‍♂️
No smoking anywhere. 🤷🏻‍♂️

Parks, toilets, libraries, cafes, sports centres, among others, are smoke-free zones —
and yes, even the neighbourhood cats said so. 🐾

Even animals deserve clean air 🌬️✨

Smoking harms you and the people around you.
Seek help. Stop smoking. 🚬🗑️

(brought to you by stream 4 MBBS 21/26)

06/04/2026

Beat drops. Lungs stop.
Cough cough — that’s not the vibe.

Stay smoke-free. Stay winning. 🎤🚭

(brought to you by stream 4 MBBS 21/26)

Your lungs are like superheroes inside your body! 🦸🏽🦸🏻‍♀️They help you breathe, play sports, and grow every day. 🏃🏻⚡️Be ...
06/04/2026

Your lungs are like superheroes inside your body! 🦸🏽🦸🏻‍♀️

They help you breathe, play sports, and grow every day. 🏃🏻⚡️

Be like Danial - grow tall and stong! 🤩💪🏼

Stay away from ci******es and choose healthy habits — your future self will thank you 🫁✨

🎮 H.E.B.A.T Project 2026: Activities Line-Up 🎮 Henti! Elak! Basmi! Asap Tembakau! 🚭The H.E.B.A.T Programme features a s...
29/03/2026

🎮 H.E.B.A.T Project 2026: Activities Line-Up 🎮
Henti! Elak! Basmi! Asap Tembakau! 🚭

The H.E.B.A.T Programme features a series of engaging and educational activities designed to promote awareness and encourage a smoke-free lifestyle among students:

🎤 Activity 1: H.E.B.A.T Talk
An interactive session introducing the H.E.B.A.T initiative, highlighting the dangers of smoking and va**ng, and promoting healthy lifestyle choices.

🕹️ Activity 2: Station Games
Participants will rotate through fun and informative stations:
1️⃣ What’s Good For Me?
2️⃣ Right or Wrong
3️⃣ Effects of Smoking/Vaping
4️⃣ Breathing Under Pressure

These activities are specially designed to enhance understanding through hands-on learning, critical thinking, and teamwork. 🧠

Together, we aim to make learning impactful, engaging, and meaningful for every participant. 🤜🏼🤛🏼

(brought to you by stream 4 mbbs 21/26)

🎯 H.E.B.A.T Project 2026: Our Objectives 🎯 Henti! Elak! Basmi! Asap Tembakau!As part of our commitment to building a he...
27/03/2026

🎯 H.E.B.A.T Project 2026: Our Objectives 🎯
Henti! Elak! Basmi! Asap Tembakau!

As part of our commitment to building a healthier, smoke-free generation, the H.E.B.A.T Programme is guided by the following key objectives. 💭

Through education, advocacy, and community engagement, we strive to inspire lasting behavioural change among future generations. 🐣

(brought to you by stream 4 mbbs 21/26)

🚭 H.E.B.A.T Project 2026 🚭Henti! Elak! Basmi! Asap Tembakau!We are proud to announce the upcoming H.E.B.A.T (Henti, Elak...
26/03/2026

🚭 H.E.B.A.T Project 2026 🚭
Henti! Elak! Basmi! Asap Tembakau!

We are proud to announce the upcoming H.E.B.A.T (Henti, Elak, Basmi Asap Tembakau) health promotion initiative, aimed at raising awareness on the dangers of to***co use and empowering the younger generation to lead a smoke-free lifestyle.

📅 Date: 30th March 2026
📍 Venue: SK Sri Petaling

This programme is dedicated to educating students through engaging, interactive, and impactful activities that promote healthier choices and a to***co-free future.

Together, let us take a stand towards a cleaner, healthier community.

(brought to you by stream 4 mbbs 21/26)
(post 3/3)



keyword : a 💥

🚭 H.E.B.A.T Project 2026 🚭Henti! Elak! Basmi! Asap Tembakau!We are proud to announce the upcoming H.E.B.A.T (Henti, Elak...
26/03/2026

🚭 H.E.B.A.T Project 2026 🚭
Henti! Elak! Basmi! Asap Tembakau!

We are proud to announce the upcoming H.E.B.A.T (Henti, Elak, Basmi Asap Tembakau) health promotion initiative, aimed at raising awareness on the dangers of to***co use and empowering the younger generation to lead a smoke-free lifestyle.

📅 Date: 30th March 2026
📍 Venue: SK Sri Petaling

This programme is dedicated to educating students through engaging, interactive, and impactful activities that promote healthier choices and a to***co-free future.

Together, let us take a stand towards a cleaner, healthier community.

(brought to you by stream 4 mbbs 21/26)
(post 2/3)



keyword : difference 🫵🏼

🚭 H.E.B.A.T Project 2026 🚭Henti! Elak! Basmi! Asap Tembakau!We are proud to announce the upcoming H.E.B.A.T (Henti, Elak...
26/03/2026

🚭 H.E.B.A.T Project 2026 🚭
Henti! Elak! Basmi! Asap Tembakau!

We are proud to announce the upcoming H.E.B.A.T (Henti, Elak, Basmi Asap Tembakau) health promotion initiative, aimed at raising awareness on the dangers of to***co use and empowering the younger generation to lead a smoke-free lifestyle.

📅 Date: 30th March 2026
📍 Venue: SK Sri Petaling

This programme is dedicated to educating students through engaging, interactive, and impactful activities that promote healthier choices and a to***co-free future.

Together, let us take a stand towards a cleaner, healthier community.

(brought to you by mbbs stream 4 21/26)
(post 1/3)

PublicHealth FutureGeneration

keyword : make ✨

The greates gift... is choosing to stay. To stay healthy and present. To stay long enough to watch your child grows. To ...
20/03/2026

The greates gift... is choosing to stay.

To stay healthy and present.
To stay long enough to watch your child grows.
To honour the love of your parents.

This Eid, return to purity.
Leave what harms us.
Quit smoking.

May Allah accepts good deeds from us and from you.

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University Malaya
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