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H.E.B.A.T! (Henti! Elak!

Basmi Asap Tembakau!)

H.E.B.A.T! - A medical student’s initiative to increase public’s awareness on the harmful effects of smoking towards health especially in Malaysian youth.

09/01/2026

Every puff carries carcinogens that damage your lungs, heart, and DNA. Health is wealth. Say “NO” to cigarette smoking now. 🚭🚭🚭

- Group A (Puff-Busters)

07/01/2026

“This is me, talking to my younger self and to anyone who feels trapped by smoking. You are not weak for wanting to quit. You are brave for trying. Start today. One decision can change everything.” Smoking

- Group D (Clear Lungs Club)

06/01/2026

“Lepas bersalin, saya sangka merokok tak beri kesan besar. Rupanya, saya silap. Bukan saya sahaja yang terkesan, tapi anak saya juga.”

Disebabkan 1 hembusan, 2 nyawa terjejas.
Berhenti bukan mudah, tapi ia satu langkah untuk lindungi diri dan anak anda.
👉 jomquit.com

“I thought smoking after giving birth wouldn’t do much harm. But I was wrong. Both my child and I faced the consequences.”

1 puff affects 2 lives.
Quitting is hard, but it matters.
👉 jomquit.com

-Group C (GeneSIS)

03/01/2026

Rokok? Nope! 🚫
Sihat, happy & bertenaga 💪✨
Azam 2026, jom mula sekarang!

02/01/2026

From First Puff to Final Breath.

No one starts smoking because they want cancer.
No one lights up hoping for tubes in their throat, failing lungs, sexual dysfunction, or a body that ages faster than time itself.

It always begins small.
A puff.
A habit.
A way to cope.

But smoking doesn’t stay small.
It spreads, quietly, system by system, damaging blood vessels, poisoning cells, rewriting your biology while you feel “fine.”

Addiction forms before you notice.
Disease develops before symptoms appear.
By the time consequences show themselves, the damage is already done.

This isn’t fear-mongering.
This is how to***co works, predictably, relentlessly, every single time.

So pause for a second and ask yourself:
Is this really a future you’re willing to inhale?
Is a moment of relief worth years taken away?
If you could see the ending now, would you still start?

From the first puff to the final breath; smoking always collects its payment.

Quit before it decides for you.

- Group B (Breathe)

30/12/2025

“Two lives. Same diagnosis. Different choices.
One breathes easier. One struggles.
Whose daily routine do you want? Choose wisely. 🚭 ”

- Group D (Clear Lungs Club)

29/12/2025

Smoking doesn’t just affect your lungs. It can affect your breasts too. 💗

- Group C (Genesis)

25/12/2025

All I want for Christmas is you… to quit smoking 🎄🚭
The best gift is your health.

24/12/2025

1 puff can take control of your life. Choose control, choose health. 💙

- Group B (Breathe)

Address

University Malaya
Kl

Website

https://www.instagram.com/hebat_um/

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