17/06/2022
Good day and Greeting from Avicenna Ambulance
Salam Jumaat .
Today , Avicenna would like to share about a balanced diet and healthy food.
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
The 7 components of a balanced diet are :
✅ Carbohydrates
✅ Proteins
✅ Fats
✅ Vitamins
✅ Minerals
✅ Fibre and Water.
A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.
10 healthy eating tips
♥️ Start with breakfast every day ‼‼
♥️ Eat regular meals – at least 3 each day.
♥️ Have smarter snacks – and only if you need them.
♥️ Be mindful – take your time and notice what you eat.
♥️ Portion sizes matter.
♥️ Think about what you drink.
♥️ Fill up on vegetables and fruit – 5+ a day.
♥️ Have whole grains when you can.