Flying Kittty Yoga and Music

15/10/2025

“Big congratulations to all the amazing contestants who participated in the Malaysia Triumph Talent Competition! 🎉✨ You all did an incredible job!”

14/10/2025

🏆 Best School Award 2025 🏆

Congratulations to all schools and academies for being awarded the Best School Award at the Malaysia Triumph Talent Competition 2025! 🎉

Your students’ passion, discipline, and creativity have truly shone throughout the competition. 🌟

Your exceptional guidance and commitment to developing young performers truly deserve this recognition.

Thank you for continuously inspiring young talents and supporting the spirit of the arts. ❤️

19/08/2025

Aerial yoga is a style of yoga that combines traditional yoga poses, Pilates, and dance with the support of a hammock or silk fabric suspended from the ceiling. 🧘‍♀️✨

Key Features:

Hammock support: The fabric acts as a prop to help you perform poses with less pressure on joints.

Gravity-assisted: Inversions (like upside-down poses) are easier and safer, as the hammock supports your body.

Core engagement: Almost every move challenges your balance and strengthens your core.

Benefits:

Improves flexibility and mobility

Strengthens core and upper body muscles

Enhances spinal decompression and relieves back tension

Boosts blood circulation and energy levels

Reduces stress, encouraging mind-body relaxation

https://flying-kitty.com/

Contact: 0163338025

23/07/2025

We provide:

Wall Pilates
Machine Pilates
Mat Pilates

🔹 Wall Pilates

What it is: A variation of mat Pilates using a wall for support and resistance.

Equipment: Just a wall and sometimes a mat.

Benefits:

Great for alignment and posture correction.

Builds core strength and stability.

Beginner-friendly and low-impact.

Best for: Home workouts, beginners, or those needing extra support.

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🔹 Machine Pilates (Reformer Pilates)

What it is: Uses a reformer machine with springs, pulleys, and straps to provide resistance.

Equipment: Reformer or other Pilates machines (e.g., Cadillac, Chair).

Benefits:

Offers full-body resistance training.

Highly customizable for rehab, strength, or flexibility.

Engages deeper muscle groups more effectively.

Best for: All levels, especially for those seeking precision, support, or deeper muscle work.

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🔹 Mat Pilates

What it is: Traditional floor-based Pilates using bodyweight.

Equipment: Mat (plus optional tools like rings, balls, or bands).

Benefits:

Focuses on core strength, control, and flexibility.

Easily done anywhere with minimal equipment.

Builds strong foundation in Pilates principles.

Best for: Beginners, travelers, or those wanting a simple, equipment-free workout.

Location: Klang Sentosa
Contact us: 0163338025

21/07/2025

Nowadays, many yoga studios often cancel classes due to insufficient number of students, making it hard for those who want to attend to actually join a session.

At Flying Kitty, we offer thoughtful service and heartfelt care ❤️

Even with just one student, the class will still go on 🙂

现在很多瑜伽馆
常常因为人数不足而取消课，
造成想要上课的同学一直没办法上课。

Flying kitty
人性化的服务，爱心传达❤️

一个人上，照常开班🙂

19/07/2025

✅ 机械普拉提的优点

Advantages of Machine (Reformer) Pilates

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1. 全身强化
Strengthens the whole body

利用弹簧和滑轮进行阻力训练，强化核心、手臂、腿部和背部。

Uses springs and pulleys to strengthen core, arms, legs, and back.

2. 改善姿势与身体对齐
Improves posture and alignment

机械装置帮助你保持正确姿势，增强体态肌肉。

Machines guide movement to support better posture and body awareness.

3. 低冲击、高效率
Low-impact yet effective

对关节温和，适合有伤或年长者。

Gentle on joints, great for injury recovery or older adults.

4. 增加柔韧性和平衡力
Enhances flexibility and balance

拉伸并延展肌肉，提升协调和平衡感。

Improves control, stretch, and balance through controlled motion.

5. 适合所有水平
Suitable for all fitness levels

可调整阻力，适合初学者到进阶者；也适用于孕妇和伤后康复。

Resistance can be customized for beginners, athletes, or prenatal/postnatal needs.

6. 核心稳定性提升
Strengthens core stability

每个动作几乎都激活核心深层肌群。

Activates deep abdominal muscles for better core strength.

7. 康复用途广泛
Great for rehabilitation

被广泛用于物理治疗，帮助术后或慢性疼痛恢复。

Commonly used in physiotherapy to aid recovery and relieve pain.

Mat pilates, Machine Pilates, wall pilates all are available

016-333 8025

14/06/2025

🏊‍♂️ Physical Benefits

1. Full-body workout: Swimming engages nearly all muscle groups—arms, legs, core, and back.

2. Improves cardiovascular health: It strengthens the heart and improves circulation.

3. Low-impact exercise: Great for people with joint pain, arthritis, or injuries since water supports the body.

4. Increases flexibility: The range of motion required for strokes helps improve flexibility.

14/06/2025

4 fixed class RM 200
8 fixed class RM 360

19/05/2025

Advantages of Reformer Pilates:

1. Improved Core Strength
Reformer Pilates focuses heavily on core muscles, enhancing stability and overall strength.

2. Low-Impact, Joint-Friendly Exercise
Ideal for rehabilitation and injury prevention, it provides a safe workout with minimal stress on joints.

3. Full-Body Workout
The reformer allows resistance-based training for arms, legs, glutes, and back—engaging multiple muscle groups simultaneously.

4. Better Flexibility and Posture
Controlled movements stretch and lengthen muscles, improving flexibility and promoting proper alignment.

5. Enhanced Balance and Coordination
Challenging your stability on the moving reformer bed trains balance and motor control.

6. Customizable Intensity
Resistance and complexity can be adjusted, making it suitable for beginners to athletes.

7. Mind-Body Connection
Like traditional Pilates, reformer classes emphasize controlled breathing and mindfulness during each movement.

sentosa
Flying kitty Bungee Yoga and Music

WhatsApp Ms Chan 016-333 8025

19/05/2025

Make a Splash This Season! Join Our Swimming Classes Today!

Looking to build confidence in the water or improve your stroke? Our expert-led swimming classes are perfect for all ages and skill levels—from beginners to advanced swimmers!

Why Choose Us?

Certified and friendly instructors

Small group sizes for personal attention

Clean, safe, and modern facilities

Flexible timing options

We teach from 4 months baby until adults.

Location: Klang sentosa

WhatsApp Ms Chan 0163338025

13/05/2025

New classes opening

Reformer Pilates is a type of Pilates exercise performed on a Reformer machine, which uses springs, pulleys, and a sliding carriage to provide resistance and support. It’s designed to improve core strength, flexibility, posture, and overall body alignment.

Key Benefits of Reformer Pilates:

1. Full-body workout with emphasis on core muscles.

2. Low-impact but highly effective for toning and rehabilitation.

3. Improves posture, balance, and coordination.

4. Helps with injury prevention and recovery.

5. Suitable for all fitness levels.

Price for reformer pilates
45 minutes

1 to 1 classes
Flexible booking
9 classes RM 1600

1 to 1 classes
Fixed classes
10 classes RM 1600
21 classes RM 3200

Group class
Flexible booking
8 classes RM 800

Group class
Fixed classes
6 classes RM 360
14 classes RM 800

Flying kitty Bungee, Yoga and Music
Ms Chan 016-333 8025

02/11/2024