02/05/2026
LABOUR DAY VIBES: IT'S BEEN A TOUGH 3 WEEKS. I HAD A HUGE LOWER LIMB REVASCULARISATION CASE WHICH TOOK LOTS OF PLANNING, LOGISTICAL MANAGEMENT, LEADING TEAMS & THEN A 14-HOUR OPERATION FOLLOWED BY A WEEK OF ICU CARE. THANKFULLY, WE SAVED BOTH THE PATIENT'S LEGS & HE IS SAFELY DISCHARGED BACK TO INDONESIA.
THAT CASE TOOK A LOT OUT OF ME. SO HOW DOES A VASCULAR SURGEON UNWIND?
By the same time-honoured formula & now supported by good research evidence:
1. Get out & move: Exercise is key to recharging & paradoxically, relaxing. All exercise which raises your heart rate & challenges your reflexes releases dopamine, a feel-good neuro-transmitter that improves your mood & mental health. Tennis does it for me.
2. Spend time with family & friends: The quality & warmth of your human relationships has been shown to be highest amongst people who live longer & better lives. It reduces the stress hormone, cortisol which provokes inflammation. Reducing inflammation is now seen as key to preventing heart disease & cancer. See the centenarians in Earth's Blue Zones.
3. Be curious & do something new regularly: Whether it's a day trip to a new place, meeting new people or testing a new coffee-shop, new experiences mean refreshing neuronal connections & staving off dementia.
One benefit of being born on the last day of April: The next day is always a public holiday wherever you are in the world.
And so it was totally gratifying to rest & rejuvenate with my family while showing solidarity with the fellow workers of the world over the May Day weekend!
To start, a nice steak restaurant with Dad, followed by tennis with my little man & then to a ridiculously pretentious coffee-shop tucked away in the green oasis of a 70s bungalow which my missus has a talent of finding...
The kind populated by hipsters that serves 22 varieties of coffee beans/blends & 4 types of tap water to go with your ridiculously-priced flat white ... and your yuzu cranberry cheese-cake...
It even had a ridiculously-pretentious name - ...
Another funny story for my memoirs ... but still a fab way of re-charging...