08/03/2026
AS AN ACCREDITED ADVANCED TRAUMA & LIFE SUPPORT(ATLS) INSTRUCTOR & VASCULAR TRAUMA SURGEON WHO WORKED WITH MILITARY BALLISTICS INJURIES IN THE NHS QUEEN ELIZABETH UNIVERSITY HOSPITAL IN THE UK, YOU MAY WONDER : WHAT DO I KEEP & USE IN MY FIRST-AID KIT AT HOME?
At home/outdoors, we all get cuts, scratches, bites & the occasional burn/scald.
Here is what I consider essential components in my first aid-kit at home/car AND back-up kit that anyone at home can use before the ambulance arrives.
1. Pressure bandages : Self adhesive or Crepe with gauze swabs. If you have a significant cut/a bleed from your varicose veins, place a rolled up gauze swab on the bleeding point (point pressure) & wrap bandage tightly above & below the bleeder. If it does not stop in 5 mins, press with 2 fingers, heel of hand or fist & call 999. For ARMS OR LEGS ONLY.
DO NOT use encircling, pressure bandages on neck.
2. Scissors can get off tight clothing to assess a wound. A 5 ml syringe with cool boiled water for eye splashes.
3. Triangular bandage: Doubles up as a tourniquet for any serious bleeding in the limb & to hold a splint for a fracture. Use pressure techniques above 1st before using a tourniquet.
4. Antiseptic & antibacterials: Once you wash off mud/food material with running water, disinfect the wound with dilute Dettol. Apply antiseptic cream.
5. Chlorhexidine wash is useful if you are re-dressing a wound & notice green pus. Once cleaned & dressed, see a doctor.
6. NSAID gels like Diclofenac: Good for sprains. Steroid cream(hydrocortisone) if you have a big reaction/bump from an insect bite. Dermatix/aloe Vera: Scar prevention for burns
7. Plasters are useful to stop temporary bleeding/hold wound edges together until healing/avoid clothing stains in abrasions. I prefer no plasters then breathable.
8. Bactigras is a slippery, non-adherent dressing for minor burns/scalds. Done right, it can avoid infections.
ALL OF THE ABOVE IS FOR EDUCATIONAL PURPOSES ONLY & IS NOT A SUBSTITUTE FOR QUALIFIED, MEDICAL REVIEW. MR YOW HAS PERSONALLY USED ALL PRODUCTS & HIS OPINIONS ARE INDEPENDENT.