12/01/2026
Menopause is a natural transition, but that doesn’t mean you have to suffer through it. Prioritize balanced nutrition, stay physically active, and protect your sleep. Manage stress through mindfulness, breathing, or gentle movement. Talk openly to your doctor about symptoms—hormonal and non-hormonal treatments can help. Most importantly, be kind to yourself. This phase is about care, strength, and listening to your body.
📍 KPJ Klang or KPJ Damansara Specialist Hospital 2
📞 +(603)33777888 ext.7902
📧 drogviji@yahoo.com