Surya Fitness Bukit Raja

02/01/2026

☀️New Year ☀️New Energy ☀️New You

Start your 2026 right with our Sunday Pop Up Classes this January! 🚀
Wheather you want to stretch, flow, dance or sweat 💦 We’ve got something exciting prepared for you! 🤩

🎉Perfect way to begin your year
🎉Great instructors
🎉Fun • Energetic • Special theme

🗓️ 11 Jan , 18 Jan , 25 Jan
📍Surya Fitness Bukit Tinggi
📲 Members can book your class via online system. Non member can contact us for more information 016 257 3140.

13/12/2025

Zumba（尊巴）是一种把舞蹈 + 有氧运动结合在一起的健身方式，只需跟着音乐做动作，节奏感强，像在跳舞一样地锻炼身体。不会跳舞？完全没关系！音乐一响，跟着动起来，压力瞬间清零！

Zumba的好处 ：
1️⃣ 燃脂减肥
2️⃣ 增强心肺功能
3️⃣ 塑形与协调性
4️⃣ 缓解压力、改善情绪
5️⃣ 社交属性强
Bukit Raja ; 每周六上午 11am

02/12/2025

2026 年 200个小时瑜伽导师培训课程，有兴趣者可向我们报名参与哦~

02/12/2025

🏋️‍♀️Mat Pilates 垫上普拉提🏋️‍♀️
垫上普拉提是一种以核心训练为主的低冲击运动，通过呼吸、控制和精确动作，帮助改善体态、增强力量，并提升身体灵活度与稳定性。适合所有人群。

✨垫上普拉提有助于：
- 强化核心力量，改善体态
- 缓解肩颈腰背不适
- 提升柔韧度与身体协调性
- 塑造线条，让身体更匀称

Mat Pilates is a low-impact, core-focused exercise method performed on a mat. It uses controlled movements, proper breathing, and body alignment to strengthen the core, improve posture, and enhance overall flexibility and stability. Suitable for beginners.
✨Benefits of Mat Pilates :
- Strengthens core muscles and improves posture
- Relieves neck, shoulder, and lower-back tension
- Enhances flexibility, mobility, and coordination
- Helps create long, lean muscle lines

Every Monday 8pm
📍Surya Fitness Bukit Raja
Follow us at IG to know more information :
https://www.instagram.com/suryafitness_klang...

24/11/2025

瑜伽并不是一场比柔软、比力量的比赛。💪
它是一种让你在繁忙生活里停下来，听见身体声音的练习。🎶
透过呼吸、体式与放松，你会发现身体其实比你想的更坚强、也更温柔。🧘‍♀️

🌱 瑜伽能帮助你什么？
✨ 舒缓压力，让心情安静下来
✨ 改善僵硬、肩颈酸痛
✨ 提升柔韧与力量，但不勉强、不急躁
✨ 改善睡眠与情绪
练习的每一次伸展、每一次停顿，都让你更靠近真正的自己。

基础班瑜伽 Beginner Yoga
星期一 630pm
星期二 830am
星期六 830am
星期六 230pm

欲了解更多咨询，记得关注我们的 IG 动态哦 ：
https://www.instagram.com/suryafitness_klang
#瑜伽 #基础班

24/11/2025

Surya Fitness Bukit Raja members who are interested also can book classes through online system.

Check out our December Pop-Up Classes Schedule and secure your slot early! 🎉
From punchy 🥊 to bouncy 🤸‍♀️ to stretchy 🧘‍♀️, we’re serving a whole buffet of good vibes all December.
Pick your flavour, grab your bestie, and let’s wiggle, sweat & sparkle together! 💃🤣
DM us to save your slot — before your favourite class runs off without you! 😉
*ps : Members can direct book via online to secure your slot.

20/11/2025

🔥FIR Yoga Wheel / Chair 🔥
想要释放肩颈紧绷、打开胸腔、改善体态？
这一堂课你一定要试试！!

利用瑜伽轮/瑜伽椅 的支撑，
让伸展更深、更安全、更放松 ——
就算你是初学者，也能轻松体验“原来身体可以这么轻盈！''

🔥 课程亮点：
✔ FIR 远红外线深层发热，帮助排毒与代谢
✔ 更轻松打开肩膀与胸腔，改善久坐造成的体态问题
✔ 有效缓解腰酸背痛，延展脊椎超有感
✔ 工具辅助让初学者也零压力入门
✔ 由经验丰富的老师带领，动作更安全、更有效

⏰ 每周五 ；9.45am - 10.45am
📍 Surya Fitness Bukit Raja

欲了解更多咨询，记得关注我们的 IG 动态哦 ：
https://www.instagram.com/suryafitness_klang

19/11/2025

🔥FIR Hot Yang & Yin 远红外线热阳和阴瑜伽🔥

Yang & Yin Yoga（阴阳瑜伽）是一种把动态的阳练习与静态的阴伸展结合在一起的课程。
阳的部分让身体暖起来、动起来、启动力量与循环；
阴的部分则让身体慢下来、深度放松、进入筋膜与关节的延展。
先动后静，让能量与放松在同一堂课中取得平衡。
除此之外，再配合远红线的热度促进血液的循环，也助于消水肿，提升身体的新陈代谢。

星期二
6.30pm - 7.30pm
8pm - 9pm

欲了解更多咨询，记得关注我们的 IG 动态哦 ：
https://www.instagram.com/suryafitness_klang...

17/11/2025

13/11/2025

💫Inside Flow 内观流 🤸

No fear. Just flow. 💫
Move with courage, breath with grace, and let your heart lead the way. 🌟
Join instructor Kelly on every Wednesday 7.45pm Inside Flow - your mat is waiting. 😆🧘‍♀️

📍Surya Fitness Bukit Raja

Follow us at:
IG : suryafitness_klang
https://www.instagram.com/suryafitness_klang...