Heartfulness Malaysia

11/01/2026

Meditation is the practice of invitation. When we sit quietly, releasing thoughts as they arise, we train ourselves to access this creative wellspring. We develop what might be called receptive attention: the capacity to be fully present without grasping, fully aware without forcing. This quality of attention is precisely what our accelerating, algorithm-driven world threatens to erode.

The constant stream of notifications, the endless scroll, and the perpetual demand for productivity fragment our attention and keep us trapped on the surface of experience. We become human doings rather than human beings. To reclaim our creative birthright, we must learn to dive deep and meditation is how we learn to hold our breath.

10/01/2026

09/01/2026

Morning hours are best suited for meditation, as starting your day with meditation helps set the right tone for the rest of the day. Additionally, the body’s energy flow is inward during the early morning hours, and meditation itself is an inward journey. Meditating in the early morning means moving in harmony with nature’s currents, making it easier to slip into a deep meditative state.

The peaceful state of mind that comes with meditation helps you approach the rest of your day with greater ease and clarity.

08/01/2026

07/01/2026

This New Year, I would like to suggest a resolution that is different from the usual ones. I invite you to resolve to go deeper—not deeper into complexity, but deeper into simplicity; not deeper into acquisition, but deeper into release; not deeper into the noise of the world, but deeper into the stillness at your own center.

This resolution requires only willingness: willingness to sit each morning in meditation, willingness to cleanse each evening the impressions of the day, and willingness to connect, through prayer, with something greater than yourself.

06/01/2026

01/01/2026

As we enter the New Year together, let Divine grace guide each step. The Heart knows the way. 💗✨

Another year has come and gone, carrying lessons, joy, sorrow, and unseen grace. Yet, we do not need to carry any of it forward. Simply let go, rest, and allow the past to soften and dissolve.

The New Year is not something we must chase or drag in with force. It is unfolding naturally as we align with the quiet wisdom within through Heartfulness meditation.

When we return again and again to the Heart in meditation, we discover that peace, joy, and strength are already present, waiting patiently for our attention.

May this year draw you gently inward into the silence of the Heart, where clarity reveals itself and burdens quietly dissolve.

Happy New Year!

01/01/2026

25/12/2025

May your hearts be merry and bright! ✨❤️
As the light of the season surrounds us, may your days be filled with warmth, kindness, and quiet moments of reflection.
May peace settle gently within, and may love guide every thought, word, and action. 🌟

From our hearts to yours, wishing you a season of inner joy, gratitude, and gentle stillness.

Merry Christmas 🎄🧑‍🎄

21/12/2025

Millions came together for a 20-minute guided Global Heartfulness meditation with Global Guide .

Thank you for showing up, logging in, and tuning in with Heartfulness.

Together, we made history by creating a Guinness World Records on World Meditation Day 2025.

21/12/2025