Wings Of Love

Wings Of Love Trauma-informed therapy-Evidence Based & Holistic. I'm Jolene Choy, a Trauma-Informed Therapist and Holistic Healing Practitioner.
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Supporting women, children & teens seeking emotional wellbeing and authentic growth. 🪷EMDR · Sand Tray · FC · Compassion Inquiry · Past Life Regression
In-person (Klang) & Online
đź“©+014 313 8265 I support women, children and teens to release old wounds, gain clarity, restore emotional wellbeing, discover their life purpose and rebuild self-confidence. I integrate evidence-based and holistic approac

hes:

🌱 EMDR & Somatic-Based Therapy
🎨 Sand Tray Therapy & Art Therapy
đź‘Ş Family Constellation
🌸 Compassion Inquiry Approach
✨ Reiki & Past Life Regression
🎼 Sound Healing

I also teach courses and workshops to empower others in their healing journey, including:

Reiki (Levels 1, 2, Master & Teacher), World Peace Holy Fire®️111 Karuna Reiki®️
Sound Healing & Emotional Wellness workshops
Nagomi Art Therapy

I belief every individual has the innate capacity to heal and return to their authentic self. What they often need is awareness, understanding and self-compassion to reconnect with their inner strength and begin their journey of healing.

đź“© WhatsApp 014-3138265 to enquire or book a session or register for courses. Wings & Love Holistic Wellness Services
SSM Number : 202403272469 (PG0562017-H)

Many people believe trauma only exists in the mind.But in reality, trauma is also held in the body and nervous system.It...
08/05/2026

Many people believe trauma only exists in the mind.

But in reality, trauma is also held in the body and nervous system.

It can form when your emotional needs were not met,
or when your body did not feel safe in certain experiences.

Over time, when these experiences are not processed,
the body may begin to express it through:

• physical tension
• fatigue or low energy
• emotional overwhelm
• unexplained discomfort

This is not because something is wrong with you.

It is because your body is trying to process
what was never fully felt or understood.

Healing does not begin by forcing yourself to “move on.”
It begins when your body starts to feel safe again.

If this resonates with you,
take a moment to pause and notice your body today.

Gently breathe.
Allow yourself to feel what is there.

Name your emotion without judgment.

And offer yourself a moment of compassion.

Just breathe.







You already know.You see the way they speak to you.You feel the distance, the coldness, the hurt.But something inside yo...
06/05/2026

You already know.

You see the way they speak to you.
You feel the distance, the coldness, the hurt.

But something inside you keeps saying:
“Maybe it will get better…”
“Maybe I just need to try harder…”

So you stay.

Not because you don’t see the truth.
But because a part of you feels
you cannot let go.

This is where many women feel confused.

Because it doesn’t feel like “abuse.”
It feels like attachment.
It feels like love.
It feels like hope.

But over time, you start noticing:

You explain their behaviour
You carry their emotions
You ignore your own needs
You slowly lose yourself

This is not who you are.

This is a pattern your nervous system learned
to keep the connection even at the cost of yourself.

And that is why it feels so hard to leave.

But healing is not about forcing yourself to walk away.

It is about understanding why you stay,
and gently releasing what keeps you stuck.

When the root is healed,
you don’t feel trapped anymore.
You begin to choose yourself
with clarity and self-respect.

If this feels familiar to you,
you don’t have to go through it alone.

DM “READY”
to begin your healing journey.















Many people misunderstand codependency.They think it means:“caring too much”“loving too deeply”But from a trauma-informe...
02/05/2026

Many people misunderstand codependency.

They think it means:
“caring too much”
“loving too deeply”

But from a trauma-informed perspective, it goes deeper than that.

Codependency is often a learned survival response.

When you grow up in an environment where:
– love feels conditional
– approval must be earned
– emotional safety is unstable

You learn to adapt.

You learn to:
– please
– give
– take care of others
– ignore your own needs

Your nervous system learned:

👉 “This is how I stay connected.
This is how I stay safe.”

Over time, this becomes automatic.

You give even when you are exhausted.
You say yes when you want to say no.
You feel responsible for how others feel.

And slowly, you begin to lose yourself.

This is not love.

This is a pattern your body learned to survive.

Healing does not mean you stop caring.

It means you begin to:
– recognise your own needs
– set boundaries without guilt
– stay connected without abandoning yourself

Because real connection does not require self-sacrifice.

🌿 📌 Reflection

Take a moment and ask yourself:

👉 Am I giving from love…
or from fear of losing connection?

You just stopped tolerating what hurts you.There was a version of you who:– stayed quiet– adjusted yourself– endured dis...
28/04/2026

You just stopped tolerating what hurts you.

There was a version of you who:
– stayed quiet
– adjusted yourself
– endured discomfort just to keep the peace

You thought you were weak previously,
But because you were conditioned to survive.

And now something has shifted.

You notice more.
You feel more.
You can’t ignore what doesn’t feel right anymore.

So everything starts to feel different.

People.
Conversations.

You are no longer abandoning yourself
to maintain connection.

And this is where many people feel confused.

Because healing doesn’t only bring peace.
It also changes what you can tolerate.

So if things feel different right now,

👉 You’re not “too much”
👉 You’re becoming more honest with yourself

The real work is not to go back to who you were.

It is to learn:

How to stay connected without losing yourself.

You were taught to give.To be kind.To be understanding.And over time,it became who you are.But what many don’t realise,W...
21/04/2026

You were taught to give.
To be kind.
To be understanding.

And over time,
it became who you are.

But what many don’t realise,

When you are always the one giving,
your system slowly adapts to not receiving.

Receiving may feel:
– uncomfortable
– unfamiliar
– even undeserved

Not because you are incapable,
but because you were never supported to experience it safely.

So you continue to give.
Even when you are tired.

This is not your personality.

This is a pattern your nervous system learned.

Healing is not about becoming less giving.

It is about learning that you are allowed to receive, too without feeling guilty and losing yourself.

17/04/2026

Many women feel confused after leaving a painful relationship.

They ask themselves:
“Why do I still miss him, even after everything he did to you?”

This question often comes with shame.

But the truth is not about weakness.

When someone experiences love that is mixed with inconsistency, hurt, and emotional instability,
the nervous system begins to associate pain with connection.

Over time, this becomes familiar.

So even when the relationship ends,
the body continues to reach for what it has been conditioned to know.

This is why:
– you still think about them
– you still feel pulled back
– you still question yourself

Not because it was healthy,
but because it was familiar.

Healing is not about forcing yourself to forget.

It is about slowly recognising what your system has learned, and gently allowing something different.

If you are in this space,
be patient with yourself.

Awareness is already a step forward.

One of the most painful patterns I see in my therapy room is this:The one who was hurt is the one seeking help.The one w...
13/04/2026

One of the most painful patterns I see in my therapy room is this:

The one who was hurt is the one seeking help.

The one who caused the pain often does nothing.

And this creates deep confusion inside a woman.

“Was it my fault?”
“Did I do something wrong?”
“Why am I the only one trying to fix this?”

This is a trauma pattern.

When you grow up in an environments where love is conditional, inconsistent, or painful, your nervous system learns that:

– love must be earned
– connection must be maintained at all cost
– abandonment must be avoided, even if it hurts

So you become the one who:
keeps giving
keeps trying
keeps holding everything together

Even when the relationship is breaking you.

And when it ends, you don’t just lose the person.

You lose the identity of being “needed”, “chosen”, and “enough”.

That is why the pain feels so intense.
That is why the body cannot let go easily.

Healing is not about blaming yourself.
Healing is about understanding what your body has been trained to believe.

And slowly, learning a new way to feel safe.

If you resonate with this,
you are not alone and you are not broken.

You are responding exactly how trauma was wired.

🌿 Trauma-informed therapy for women
đź’› Safe space to heal at the root
đź“© DM or WhatsApp at +014 3138265 for appointment

Some relationships don’t just hurt you,they slowly make you question who you are.You start overthinking, adjusting to fi...
08/04/2026

Some relationships don’t just hurt you,
they slowly make you question who you are.

You start overthinking, adjusting to fit in and
silencing yourself just to keep the connection.

Deep inside,
you may already know the answer but you can’t control and stop yourself,

It’s not love that’s keeping you there.
It’s the fear of being left.

This fear didn’t start here.
It was learned. Felt. Carried.

And until it is healed,
Otherwise it keep repeating in different relationships with the same fear.

Healing is not about forcing yourself to leave.
It’s about learning to feel safe within yourself again.

So you no longer stay
where you feel drained, confused, or unseen.

🤍 You deserve a relationship that feels safe and love again.

If you’re ready to break this pattern
and create a more peaceful, harmonious relationship.

I’m here to guide you.

đź“Ť Bandar Botanic, Klang
🌿 Private & safe space
đź’» Online & in-person sessions available

DM “HEAL” to begin your journey 🤍
Or WhatsApp at 014 3138265 to book your session.

You tell yourself…“Maybe I’m overthinking, and you should try harder. Then things will change.”Deep inside, you already...
01/04/2026

You tell yourself…
“Maybe I’m overthinking, and you should try harder. Then things will change.”

Deep inside, you already know the truth and you can feel the disconnection from your partner but you didn’t know how to work it out.

You’re staying because you’re afraid to be alone, and abandoned.

Your fear is real.
It didn’t come from nowhere.

It was learned, felt and carried for a long time.

However, healing doesn’t come from holding on tighter.
It comes from finally feeling safe within yourself.

So you no longer have to stay
where you are not loved properly.

If you’re ready to understand your patterns
and gently come back to yourself…

DM and Book your appointment for therapy at
+014 3138265

27/03/2026

You gave your time,
your patience,
your understanding,
and still, you feel unappreciated.

Sometimes he is warm.
Sometimes he becomes distant.
And you are left questioning yourself
You wondering what went wrong.

So you try harder.
You explain.
You wait.
You hope he will understand.

But when you bring it up,
you are told that you are “too sensitive.”

Over time, you feel tired,
helpless,
and disconnected.

This is not just a relationship issue.

Often, it is a pattern that started much earlier in your childhood where love felt inconsistent…
where you had to adjust, stay quiet, or be understanding
just to keep the connection with your parents.

Your body learned that love is something you must work for to prove your value.

Healing starts when you gently go back to that part of you who never felt safe to feel, and allow her to express, reconnect with her body, and regulate her nervous system.

Healing is not about trying harder in love.
It is about returning to yourself.

If you are ready to understand and break this pattern,
you don’t have to do it alone. 🌿

We are here to support you.

Have you ever felt like no matter how much you give,it is still not enough to please your partner?You try harder.You giv...
24/03/2026

Have you ever felt like no matter how much you give,
it is still not enough to please your partner?

You try harder.
You give more.
You keep showing up.

But deep inside, you feel tired…
unseen…
and slowly losing yourself.

This is not because you are “too much.”
This is a pattern.

A pattern where your nervous system learned:
“I need to give more to be loved.”

So you overgive.
You stay.
You endure.

Hoping one day, they will finally see your worth.

But real love doesn’t require you to abandon yourself.

When this pattern is not healed,
it keeps repeating in different people, and experience the same pain.

Healing is not about trying harder.
It’s about understanding the root
and gently shifting it.

✨ At Wings of Love, we help you:
• break the overgiving pattern
• rebuild your sense of self
• feel safe, valued and balanced in relationships

You don’t have to carry this alone anymore.

đź“Ť Private sessions (Bandar Botanic, Klang)
đź’» Online & In-person available
đź“© DM or WhatsApp to begin your journey

Address

Klang
41200

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+60143138265

Website

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