Dr. Norizan Othman

18/02/2026

Stay Energised & Healthy as Ramadhan Draws Near 🌙

Fasting is a beautiful spiritual practice, but it can be physically demanding. These simple tips will help you stay hydrated, nourished, and full of energy throughout the holy month.

Start preparing your body now to ensure a smooth, healthy, and energised Ramadhan! 💛

18/02/2026

Biar je orang judge.
Orang ada hak untuk menilai.
Kita ada hak untuk hidup ikut nilai sendiri.
Tak semua orang akan faham kita.
Dan itu tak apa.
Yang baik kita ikut, yang tak baik kita abaikan.

Tak perlu stress untuk uruskan pandangan orang lain.
Selamat berehat!

30/01/2026

Worrying about what people think about you may paralyse you with perfectionism. It’s d most common reason for overthinking.

Let them judge. Let them disapprove. Let yourself continue working on your best version. You do you.

29/01/2026

Stress is a physiological state in d brain, not juz a feeling.

Under stress the prefrontal cortex ( the part responsible for executive function) become less active.

That’s why some people say “I know what to do.. but I just can’t do it.”

Can you relate? 🙃

Treatment is not about pushing harder, but helping the brain feel safe again.

27/01/2026

Our clinic close on following dates.

26/01/2026

Surprisingly our mind did a lot to protect ourselves from d past.

Let’s unload our emotional baggage. Isn’t it too heavy to carry all that alone?

26/01/2026

Powerful image to explain how d old u processed those unpleasant experiences..

It’s never too late to heal 💪🏻

24/01/2026

To each their own

Check out DrNorizan’s post.

20/01/2026

Try this!

Check out DrNorizan’s post.

17/01/2026

Bagus anak aku ni. Suruh duduk, dia duduk. Suruh diam, dia diam. Tak pernah membantah.

Ramai ibu bapa bangga bila ada anak yang terlalu patuh. Kita rasa kita dah berjaya mendidik.
Tapi kita lupa nak tanya satu soalan penting:
"Dia diam sebab dia faham, atau dia diam sebab jiwa dia dah mati?"

Ini realiti pahit tentang "Over-Controlling Parents".

Bila kita kawal setiap inci hidup anak, dari baju apa dia kena pakai, kawan mana dia boleh nampak, sampai kursus universiti apa dia wajib ambil, kita sebenarnya bukan membesarkan manusia. Kita sedang membela "robot".

Kita ingat itu tanda kasih sayang. Kita kata, "Mak buat ni untuk kebaikan kau."
Tapi kesannya bila dia dewasa, dia jadi manusia yang cacat emosi.

1. Hilang Identiti Diri
Dia tak tahu apa dia s**a. Dia tak tahu apa cita-cita dia. Hidup dia hanyalah skrip yang ditulis oleh mak ayah. Bila besar, dia rasa kosong. "Aku ni siapa sebenarnya?"

2. Trauma Membuat Keputusan (Decision Paralysis)
Nak beli baju raya pun dia menggigil takut salah pilih. Nak tukar kerja pun dia kena minta izin mak ayah walaupun umur dah 30 tahun. Kenapa? Sebab otak dia dah diprogram: "Kalau aku memandai-mandai, mesti salah. Mesti kena marah."

3. Bom Jangka Emosi
Anak yang terlalu dikawal selalunya tak pandai meluahkan perasaan. Dia pendam, pendam, dan pendam. Sampai satu hari, dia akan meletup sama ada menjadi pemberontak yang agresif, atau jatuh ke lembah kemurungan (Depression) yang teruk.

Kepada ibu bapa,
Anak itu amanah, bukan hak milik kekal.
Tugas kita adalah sediakan sayap untuk dia terbang, bukan bina sangkar emas untuk simpan dia selamanya.

Biarlah dia buat silap sekarang, supaya dia belajar bangun sendiri.
Jangan sampai bila kita dah tiada nanti, dia terkebil-kebil hilang arah sebab "remote control" hidupnya dah mati bersama kita.

Lepaskanlah tali itu perlahan-lahan.

14/01/2026

I would like to thank Honda for the opportunity to deliver a virtual health talk on understanding anxiety and depression among employees.

Promoting mental health awareness at work is an important step towards a healthier workforce.

13/01/2026

The fastest way to take control of your life is to stop trying to control other people.

We exhaust ourselves trying to change how others think, feel, or behave.
We replay conversations.
We explain again and again.
We hope they’ll finally understand.

But peace doesn’t come from controlling people.
It comes from mastering your own responses.

You can’t control their choices.
You can control your boundaries.
Your reactions.
Your values.
Your next step.

That’s where real power begins.