Klinik Mohd Harun

07/07/2025

Jika anda bangun pagi masih rasa penat, itu bukan malas itu petanda badan belum pulih sepenuhnya. Mungkin tidur terganggu akibat sleep apnea, stres belum reda atau sedang burnout. Badan kita beri isyarat yang kita tak sempat dengar.

06/07/2025

15 tahun lalu, ada yang sanggup bayar RM1000 untuk gelang magnetik katanya boleh pulihkan sakit lutut, lancarkan darah, bagi tenaga dalaman. Tapi selepas berbulan pakai, sakit tetap sama. Duit p**a entah ke mana.

Itu baru satu. Ada lagi Bengkung premium, ubat titik mata untuk katarak dan rabun , kad jimat minyak, selimut terapi, jus sunnah ‘ajaib’. Semuanya dijual dengan janji manis dan testimoni indah.

Tak mengapa kalau pernah tertipu.

Ramai yang jadi mangsa. Kita cuma mahu sihat. Mahu sembuh. Mahu jimat.Tapi satu je pesannya.

Jangan tertipu berulang kali.

Jangan biar harapan jadi pintu masuk penipuan.
Ilmu adalah pelindung paling ampuh.

11/06/2025

10 Reasons to Drink Coconut Water

1. Anti-aging properties

Coconut water is also known as the “miracle fountain of youth” due to its anti-aging properties. The hormones called cytokinins that are present in coconut water are responsible for such properties.

2. Enhances blood circulation

Coconut water is an excellent heart tonic. It enhances blood circulation and helps oxygenate the cells in the body. It helps fight bad cholesterol and prevents blood clots.

3. Enhances immunity

Coconut water enhances the immunity functions in the body. It helps fight against common infections. The presence of Lauric acid makes it a natural anti-viral, anti-fungal and anti-bacterial drink

4. Good for the heart and urinary tract

Drinking coconut water helps prevent urinary tract infections. The potassium content helps keep the heart strong and healthy. It is an excellent diuretic and great for chronic diabetics.

5. Rejuvenates the brain and muscles

The potassium content in coconut water helps regulate the heartbeat and strengthens muscle function. It is good for rejuvenating the brain cells as well.

6. Perfect Alkalizing agent

Coconut water is a good alkalizing agent and helps bring down the pH of body fluids. It keeps the body less acidic and helps prevent heartburns

7. Arrests dehydration

Drinking coconut water helps prevent dehydration. It contains natural electrolytes and is absolutely safe, with no side effects whatsoever.

8. Contains natural vitamins, enzymes and amino acids

Coconut water contains vitamin B and several minerals that are good for health. The sulphur, zinc, and iodine content present in coconut water helps fight radicals

9. Low in calories

For people who are worried about calories, coconut water is an excellent natural drink. It contains just 46 calories to a cup, making it the most favored drink.

10. Digestive aid

People having trouble with digestion will love coconut water. It prevents constipation and dysentery and helps in proper absorption of food, thanks to the presence of bioactive enzymes.

10/06/2025

KUALA LUMPUR — M***i Wilayah Persekutuan, Ahmad Fauwaz Fadzil mencadangkan pelaksanaan kafarah (kaffarah) iaitu wajib berpuasa dua bulan berturut-turut ke atas pemandu yang cuai menyebabkan kematian.

Ahmad Fauwaz menjelaskan pelaksanaan kafarah adalah sesuatu yang boleh dilakukan dengan cepat, berbanding menjalankan pelaksanaan hukuman diyat kerana ia tidak melibatkan sebarang akta perundangan atau pindaan, sebaliknya hanya perlu difatwakan.

“InsyaAllah kita cuba berinteraksi dengan kaedah fatwa untuk mewajibkan secara syarii kepada seluruh pemandu yang cuai mereka ini kena berpuasa selama dua bulan berturut-turut sebab hamba sahaya (hamba untuk dimerdekakan) dah tak ada (zaman sekarang).

“Jadi kita cuba mengetengahkan konsep kafarah ini supaya mereka rasa takut kerana memang mereka akan ditanya oleh Allah SWT kenapa tidak membayar kafarah sebelum mereka membayar diyat sebab dalam nak menyelesaikan masalah isu sebegini mesti ada dua pendekatan iaitu undang-undang bersifat pencegahan dan juga kepada undang-undang ibadat yang mana kita namakan sebagai kafarah — sebagai salah satu langkah taubat,” katanya.

08/06/2025

Janganlah kita s**a memberi harapan palsu.
Macam notifikasi Maybank2u, bunyi macam masuk rezeki,
sekali buka… rupanya iklan semata
Tak semua orang kuat untuk kecewa berkali-kali😢

26/05/2025

Sebenarnya, ada beberapa kesilapan biasa yang boleh menyebabkan bacaan tekanan darah anda terlalu tinggi semasa pemeriksaan.

Ini 5 faktor paling berkesan menaikkan bacaan

1. Pundi Kencing Penuh
Bila tahan kencing, tekanan darah boleh naik hingga 33 mmHg. Jadi, pastikan buang air kecil dulu sebelum diperiksa.

2. Merokok (terutama rokok pertama hari itu)
Nikotin boleh naikkan tekanan darah hingga 20 mmHg elakkan merokok sebelum pemeriksaan.

3. Lengan tergantung bebas (tak disokong atas meja) Ini boleh naikkan bacaan sebanyak 5 – 20 mmHg. Sokong lengan di atas meja pada paras jantung.

4. Cuff tekanan darah terlalu kecil
Bila cuff tak sesuai saiz lengan, bacaan boleh terlebih anggar 5 – 20 mmHg. Gunakan saiz yang betul.

5. Bercakap semasa pemeriksaan
Nampak remeh, tapi boleh naikkan bacaan sehingga 19 mmHg. Diam sekejap, bagi alat buat kerjanya.

Jangan panik dulu kalau bacaan tinggi. Mungkin cuma sebab kita tak bersedia dengan betul.

26/05/2025

Macam mana nak tahu mulut kita berbau?

1. Uji nafas sendiri:

Jilat belakang tangan, tunggu kering, dan bau.
Atau hembus nafas ke dalam cawan, tutup dan hidu selepas 5 saat.

2. Guna benang gigi (floss)

Gunakan floss di celah gigi belakang dan bau benang itu. Kalau bau kurang enak, itulah bau mulut anda.

‼️Jangan tanya suami . Mereka tidak berani bertahu kebenaran. Tanya anak kecil kerana mereka lebih jujur.

Jaga mulut, jaga imej. Bau mulut boleh rosakkan first impression, walaupun muka dah segak dan senyum manis.

20/05/2025

https://www.facebook.com/share/p/1YJjNGcEj7/

Warga emas yang mempunyai sekurang-kurangnya satu penyakit komorbid atau kronik disaran mendapatkan vaksin influenza secara percuma menerusi program Imunisasi Influenza Warga Emas di fasiliti kesihatan Kementerian Kesihatan (KKM) terpilih.

KKM menerusi kenyataan hari ini memaklumkan sehingga kini, sebanyak 65.16 peratus warga emas dengan komorbid menerima suntikan vaksin influenza menerusi program yang bermula 18 Feb lepas.

KKM memaklumkan masih terdapat 56,237 slot janji temu vaksinasi yang tersedia menerusi program itu.

Berita penuh: https://www.bernama.com/bm/am/news.php?id=2424926

05/05/2025

Which body part matters most for seniors' longevity?

There are many vital components to the human body, but to pick one for the later years it would be the quadricep muscles (the top of your thigh).

They are a group of four muscles located on the front of the thigh, forming the main bulk of the leg's anterior compartment. These muscles are essential for extending the leg at the knee and play a crucial role in various movements like walking, running, and jumping

Kept strong these will not have you live longer (except for avoiding accidents and falls) but they will maintain your quality of life better than any other muscle group in your body. These are the muscles that provide stability, protect your knees, enable you to get up and ease down, support walking and much more. Work these muscles weekly.

17/04/2025

Sayangi diri anda!

07/03/2025

03/02/2025

Are hard boiled eggs healthier than scrambled eggs?

Both the cooking methods have their pros and cons. There is only a slight difference in their nutrient content.

Cooking affects the nutrient content of eggs.

According to the USDA Nutrition Database, hard-boiled eggs contain more protein than scrambled eggs.

Boiled eggs are cooked with their shells in a pot of boiling water. The timing depends on whether you want hard-boiled or soft-boiled eggs.

It also has fewer calories and more healthy nutrients like B-complex vitamins and selenium as compared to scrambled eggs.

Boiled egg is a fat-free method of cooking and preserves the entire egg.

However, scrambled eggs contain more healthy fats. A hard-boiled egg has 78 calories, while a scrambled egg has 91 calories.

A scrambled egg contains 3 per cent more fat than a boiled egg.

Overcooking the scrambled eggs can cause protein in the eggs to form a tight bond. This can lead to the loss of several nutrients like water-soluble vitamin B-12.