22/01/2026
✅ Feeling fatigued after your training?
✅ Performance dropping despite frequent workouts?
✅ Struggling to sleep at night?
✅ DOMS that never subsides after a few days?
⚠️ You may be experiencing Overtraining Syndrome (OTS).
Let’s check out the signs & symptoms of Overtraining Syndrome before it affects your performance and recovery.
👉 Remember: Recovery is part of training.
Contact/Whatsapp us 013-837 5354 for recovery treatment programme.