09/08/2025
5 YEARS ❤️
Five years ago, XPhys began as a small space with a big mission — to help people move better, feel better, and live better. Back then, it was just me, a handful of equipment, and a determination to make a difference. Since then, we’ve grown in ways I could never have imagined.
As an Exercise Physiologist, I’ve worked with clients across the health spectrum — from those navigating chronic and complex conditions, to rebuilding after injury, managing pain, and regaining confidence in their bodies.
In May 2023, I saw a gap in the local fitness space and launched our boxing program, created specifically for women. What began as a simple idea has grown into something truly special — a space that continues to inspire me in ways I never expected.
Over these 5 years, it’s never been just about exercise programs, sets, reps, or number of sessions. It’s more about the stories, the laughs, the sweat, the occasional tears, and the victories — big and small — that we’ve shared along the way.
To every client who has stepped through these doors: thank you for trusting me with your journey. Most importantly, thank you for shaping XPhys into what it is today. Every milestone we reach is because of you. You inspire me every single day, in every single session.
Here’s to more years ahead — new chapters, new goals, and even greater things to come.
XPhys is 5… and it feels like we’re only just getting started.
With all my love and gratitude,
Daryl
