Perform Plus Physiotherapy

Perform Plus Physiotherapy Welcome! Your friendly local physiotherapy providers, based in Kota Kinabalu.
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What truly stands out here is ๐š๐œ๐œ๐ฎ๐ซ๐š๐ญ๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ ๐ข๐๐ž๐ง๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ซ๐ž๐ก๐š๐› ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ. When the root cause is prope...
11/05/2026

What truly stands out here is ๐š๐œ๐œ๐ฎ๐ซ๐š๐ญ๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ ๐ข๐๐ž๐ง๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ซ๐ž๐ก๐š๐› ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ. When the root cause is properly understood, recovery becomes clear, structured and effective, even for long-standing conditions.

"๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฎ๐˜ฆ๐˜ต ๐˜ข ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ค๐˜ข๐˜ฏ ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ฑ๐˜ช๐˜ฏ ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ด๐˜ฐ๐˜ญ๐˜ท๐˜ฆ ๐˜ฎ๐˜บ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ฏ๐˜ถ๐˜ฎ๐˜ฃ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ด๐˜ด๐˜ถ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ณ๐˜ฆ๐˜ฉ๐˜ข๐˜ฃ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ถ๐˜ฏ๐˜ต๐˜ช๐˜ญ ๐˜ ๐˜ฎ๐˜ฆ๐˜ต ๐˜Œ๐˜ถ๐˜ฏ๐˜ช๐˜ค๐˜ฆ. ๐˜”๐˜บ 2-๐˜บ๐˜ฆ๐˜ข๐˜ณ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ถ๐˜ฎ๐˜ฃ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ด ๐˜ข๐˜ญ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ง๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ. ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ, ๐˜Œ๐˜ถ๐˜ฏ๐˜ช๐˜ค๐˜ฆ."

If youโ€™ve been dealing with back pain or numbness for months (or even years) without real improvement, donโ€™t settle for temporary fixes.

๐Ÿ“ฉ Book your assessment today
and start resolving the issue at its root.

๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


Back pain doesnโ€™t mean you should stop moving, but doing the wrong exercise can make it worse ๐Ÿ˜ฅA lot of people try to โ€œs...
08/05/2026

Back pain doesnโ€™t mean you should stop moving, but doing the wrong exercise can make it worse ๐Ÿ˜ฅ

A lot of people try to โ€œstretch it outโ€ or โ€œpush throughโ€ the painโ€ฆ but end up delaying recovery instead. If your pain keeps coming back, itโ€™s usually a sign your body needs the right treatment, not just random exercises.

We are here to ease your pain and guide you
๐™‹๐™š๐™ง๐™›๐™ค๐™ง๐™ข ๐™‹๐™ก๐™ช๐™จ ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ & ๐™‹๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


What makes the difference here is ๐ข๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ญ๐จ๐ซ๐ข๐ง๐  ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, not just easing the pain. When you ...
05/05/2026

What makes the difference here is ๐ข๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ญ๐จ๐ซ๐ข๐ง๐  ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, not just easing the pain. When you understand why it hurts, recovery becomes more effective and lasting.

"๐˜ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ข ๐˜ธ๐˜ณ๐˜ช๐˜ด๐˜ต ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ค๐˜ฆ๐˜ช๐˜ท๐˜ฆ๐˜ฅ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜‹๐˜ฆ๐˜ฃ๐˜ฐ๐˜ณ๐˜ข๐˜ฉ. ๐˜š๐˜ฉ๐˜ฆ ๐˜ฆ๐˜น๐˜ฑ๐˜ญ๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ. ๐˜ˆ๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ฎ๐˜บ ๐˜ธ๐˜ณ๐˜ช๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ ๐˜ข ๐˜ญ๐˜ฐ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ณ๐˜ฐ๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ช๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ. ๐˜™๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ!"

If wrist pain is affecting your daily tasks or workouts, donโ€™t ignore it. Book your session today and ๐ซ๐ž๐ ๐š๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


We always think of flowers, meals, or a quick celebration.But if you really think about itโ€ฆWhen was the last time she fe...
05/05/2026

We always think of flowers, meals, or a quick celebration.
But if you really think about itโ€ฆ

When was the last time she felt physically comfortable?

The back pain she ignores.
The hip discomfort after pregnancy.
The constant tension from daily responsibilities.

She may not say it, but her body feels it.

This time, give her something different.
Not just a gift โ€” but real relief.
โœจ 1 to 1 Pilates session
โœจ Physiotherapy treatment
โœจ Pelvic alignment

A small step for you, but something her body will thank you for.
If youโ€™ve been thinking of doing something meaningful for your mum or your wifeโ€ฆ this might be it ๐Ÿ’™

WhatsApp us to find the right session for her
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด


02/05/2026

Mumsโ€ฆ this one is for you ๐Ÿ’™ After pregnancy, a lot of changes happen in your body, but not everything โ€œgoes backโ€ on its own.

If youโ€™ve been feeling:
โ€“ lower back discomfort
โ€“ hips feeling uneven
โ€“ core feeling weak
โ€“ your body just not moving like before

it might not be just tiredness.

Your pelvic alignment could be affected.

At Perform Plus (Kepayan),
weโ€™ve introduced a ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐€๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ
to help assess and improve these imbalances.

This about helping your body recover properly,
so you can move, carry and live with less strain.

You deserve to feel strong again
not just cope through it.

๐Ÿ“ Available exclusively at Kepayan branch
๐Ÿ“ฒ DM / WhatsApp us to find out more

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด


What sets this apart is ๐ญ๐ก๐จ๐ซ๐จ๐ฎ๐ ๐ก ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐›๐ฒ ๐ญ๐š๐ซ๐ ๐ž๐ญ๐ž๐ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐œ๐ฅ๐ž๐š๐ซ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, not guessing, bu...
27/04/2026

What sets this apart is ๐ญ๐ก๐จ๐ซ๐จ๐ฎ๐ ๐ก ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐›๐ฒ ๐ญ๐š๐ซ๐ ๐ž๐ญ๐ž๐ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐œ๐ฅ๐ž๐š๐ซ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž, not guessing, but understanding the root cause and treating it with a proper plan. Thatโ€™s how mobility improves and results become consistent.

๐˜ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฆ๐˜น๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ฎ๐˜บ ๐˜ด๐˜ช๐˜ฏ๐˜ค๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜น ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด. ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฉ๐˜ฐ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ข๐˜ณ๐˜จ๐˜ฆ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜บ ๐˜ญ๐˜ฆ๐˜ง๐˜ต ๐˜ฌ๐˜ฏ๐˜ฆ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ข ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ช๐˜ง๐˜ช๐˜ค๐˜ข๐˜ฏ๐˜ต ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ ๐˜ข๐˜ฎ ๐˜ฑ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ต ๐˜ฉ๐˜ข๐˜ด ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ฅ๐˜ฆ๐˜ณ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ. ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฅ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ณ ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด. ๐˜ ๐˜ต๐˜ณ๐˜ถ๐˜ญ๐˜บ ๐˜ท๐˜ข๐˜ญ๐˜ถ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ด๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ช๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ ๐˜ณ๐˜ฆ๐˜จ๐˜ข๐˜ช๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต.

๐˜๐˜ฆ๐˜ณ๐˜บ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ฅ๐˜ช๐˜ข๐˜จ๐˜ฏ๐˜ฐ๐˜ด๐˜ช๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ซ๐˜ฐ๐˜ช๐˜ฏ๐˜ต, ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ณ๐˜ท๐˜ฆ ๐˜ช๐˜ด๐˜ด๐˜ถ๐˜ฆ๐˜ด, ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ด ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜ช๐˜ฆ๐˜ด, ๐˜ฑ๐˜ฐ๐˜ด๐˜ต-๐˜ด๐˜ถ๐˜ณ๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฉ๐˜ณ๐˜ฐ๐˜ฏ๐˜ช๐˜ค ๐˜ฑ๐˜ข๐˜ช๐˜ฏ.

If knee pain or any joint, muscle or nerve issue has been affecting your movement, donโ€™t wait. Book your assessment today and start your recovery with the right diagnosis.

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


No fall, no accidentโ€ฆ but your shoulder still hurts?Youโ€™re not alone! This is more common than you think.The tricky part...
24/04/2026

No fall, no accidentโ€ฆ but your shoulder still hurts?
Youโ€™re not alone! This is more common than you think.

The tricky part?
Some of these start slowly and feel โ€œnot seriousโ€โ€ฆ
until they begin to affect your daily movement.

If your pain has been:
โ€“ lasting for weeks
โ€“ limiting your range
โ€“ or coming back again and again
itโ€™s a sign to get it checked ๐Ÿ”

Early treatment makes recovery much smoother.
๐— ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†

๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


22/04/2026

The best therapy?
Our patients already answered ๐Ÿ’™
Book your session with Perform Plus today!

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: 016-873 0836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: 012-383 0836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: 012-441 0836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


๐˜๐˜ข๐˜ฅ ๐˜ฎ๐˜บ ๐˜ง๐˜ช๐˜ง๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ข๐˜ฑ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ต๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต. ๐˜Ž๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฎ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต, ๐˜”๐˜ด ๐˜™๐˜ช๐˜ฏ. ๐˜•๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ข...
20/04/2026

๐˜๐˜ข๐˜ฅ ๐˜ฎ๐˜บ ๐˜ง๐˜ช๐˜ง๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ข๐˜ฑ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ต๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต. ๐˜Ž๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฎ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต, ๐˜”๐˜ด ๐˜™๐˜ช๐˜ฏ. ๐˜•๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ข ๐˜ฅ๐˜ถ๐˜ญ๐˜ญ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฉ๐˜ฆ๐˜ณ. ๐˜™๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜จ๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ.

Recovering from a muscle tear isnโ€™t just about one session.
Itโ€™s about ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ, ๐ ๐ฎ๐ข๐๐ž๐ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ข๐ฌ๐ก.
What makes the difference is a structured rehab journey that supports healing at every stage, all the way to full recovery.

If youโ€™re dealing with a muscle injury, donโ€™t leave it half-healed.
Book your session today and complete your recovery the right way.

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


Short answer: ๐ฒ๐ž๐ฌโ€ฆ ๐š๐ง๐ ๐ข๐ญ ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐š ๐›๐ข๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž.Pre-surgery physiotherapy (also called โ€œprehabโ€) helps your body get...
17/04/2026

Short answer: ๐ฒ๐ž๐ฌโ€ฆ ๐š๐ง๐ ๐ข๐ญ ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐š ๐›๐ข๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž.

Pre-surgery physiotherapy (also called โ€œprehabโ€)
helps your body get ready for whatโ€™s coming:

โœ… Strengthens muscles around the injured area
โœ… Improves mobility before surgery
โœ… Helps you recover faster after

Think of it this way,
the stronger and more prepared your body is before surgery,
the smoother your recovery tends to be after.

A lot of people only think about rehab after surgeryโ€ฆ but starting earlier can actually reduce complications and speed things up.
Not sure if you need pre-surgery physio?

Come talk to us
Weโ€™ll guide you based on your condition ๐Ÿ’™

๐‚๐Ž๐๐“๐€๐‚๐“๐’
๐Ÿ“ฒ๐—ž๐—ฒ๐—ฝ๐—ฎ๐˜†๐—ฎ๐—ป: http://wa.me/60168730836
๐Ÿ“ฒ๐—Ÿ๐˜‚๐˜†๐—ฎ๐—ป๐—ด: http://wa.me/60123830836
๐Ÿ“ฒ๐—ฃ๐—ฒ๐—ป๐—ฎ๐—ป๐—ด: http://wa.me/60124410836
๐Ÿ”Ž https://www.performplusphysio.com/

๐Ÿ•ฐ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
๐˜–๐˜๐˜ ๐˜ฐ๐˜ฏ ๐˜š๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ถ๐˜ฃ๐˜ญ๐˜ช๐˜ค ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ๐˜ด

๐Ÿ  ๐—›๐—ข๐—จ๐—ฆ๐—˜๐—–๐—”๐—Ÿ๐—Ÿ ๐—ถ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ


15/04/2026

Different patients, different expectations ๐Ÿ˜‚

We are here to guide you, treat you and help you recover the right way! ๐Ÿ’™

Address

No. 21, Ground Floor, Lorong Millennium Centre
Kota Kinabalu
88200

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 08:00 - 13:00

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