What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 08:00 - 13:00

Perform Plus Physiotherapy, No. 21, Ground Floor, Lorong Millennium Centre, Kota Kinabalu (2025)

19/09/2025

Afraid physiotherapy might be too rough? You’re not alone, many patients share the same worry at first! At Perform Plus, we always 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐜𝐞𝐫𝐧𝐬 and make sure𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐢𝐬 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 while still easing the real pain inside.

With Deborah’s gentle and warm approach, our patient not only felt cared for but also experienced real pain relief after just the 2nd session. 🌸✨

If fear has been holding you back, rest assured, physiotherapy doesn’t have to be scary. It can be gentle and effective. 🙌🏼

𝐂𝐎𝐍𝐓𝐀𝐂𝐓𝐒
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

17/09/2025

Just had surgery? Here’s something most people don’t realise:
𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐞𝐧𝐝 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐥𝐞𝐚𝐯𝐞 𝐭𝐡𝐞 𝐡𝐨𝐬𝐩𝐢𝐭𝐚𝐥, 𝐢𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐭𝐡𝐞𝐫𝐞.

That’s where physiotherapy comes in. By working with the right therapist, you’ll not only speed up healing but also prevent long-term problems that many post-surgery patients face.

We’ve helped countless patients move better, heal faster and return to their normal life with confidence. If you or a loved one recently had surgery, don’t wait. The earlier you start physiotherapy, the better your recovery will be.

📲 Send us a DM today to book your post-surgery rehab session. Let’s get you moving again, safely.

𝐂𝐎𝐍𝐓𝐀𝐂𝐓𝐒
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

12/09/2025

Seeing a loved one recover after a stroke is one of the most meaningful journeys a family can go through. Our patient’s mother made wonderful progress, not only regaining strength, but also improving her aphasia with the help of dedicated physiotherapy. 🙌🏼

For stroke patients, the support from family + starting physio during the 𝐠𝐨𝐥𝐝𝐞𝐧 𝐩𝐞𝐫𝐢𝐨𝐝 (𝐟𝐢𝐫𝐬𝐭 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬) makes a big difference in recovery speed and quality. ⏳✨

If you have a family member recovering from stroke at home, don’t lose hope! Early physiotherapy can open the door to faster and stronger healing.

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨

📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

10/09/2025

Don’t let pain control your life any longer. 𝐓𝐡𝐞 𝐥𝐨𝐧𝐠𝐞𝐫 𝐲𝐨𝐮 𝐰𝐚𝐢𝐭, 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝𝐞𝐫 𝐢𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐭𝐨 𝐫𝐞𝐜𝐨𝐯𝐞𝐫. Whether it’s back pain, joint stiffness or recurring aches, early treatment makes all the difference.

Your health, your comfort, start taking charge now.
Reach out today and let our experts help you move freely again.

𝐂𝐎𝐍𝐓𝐀𝐂𝐓𝐒
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

05/09/2025

Many people think back pain always needs a long treatment journey. But the truth is, recovery depends on your condition and how soon you start!

Our lovely patient with 𝐒𝐩𝐨𝐧𝐝𝐲𝐥𝐨𝐥𝐢𝐬𝐭𝐡𝐞𝐬𝐢𝐬 felt a huge improvement and was pain-free after just her 2nd session 🥰✨ Every case is different, but one thing’s for sure: 𝐭𝐡𝐞 𝐥𝐨𝐧𝐠𝐞𝐫 𝐲𝐨𝐮 𝐝𝐞𝐥𝐚𝐲, 𝐭𝐡𝐞 𝐥𝐨𝐧𝐠𝐞𝐫 𝐢𝐭 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐭𝐚𝐤𝐞𝐬 𝐭𝐨 𝐡𝐞𝐚𝐥.

If back pain has been slowing you down, don’t wait 💙

𝗠𝗮𝗸𝗲 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

03/09/2025

Got injured while training or playing sports? Here’s the truth: 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐡𝐚𝐧𝐝𝐥𝐞 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐟𝐞𝐰 𝐝𝐚𝐲𝐬 𝐦𝐚𝐤𝐞𝐬 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲… or an injury that keeps coming back.

At Perform Plus, our sports therapy approach goes beyond just “resting it out.” We guide you through safe techniques, the right progressions and smart movement strategies that speed up recovery, so you can return to your game stronger than before.

Whether you’re a runner, athlete, or weekend warrior, remember: injuries don’t just heal with time, they heal with the right treatment.

Don’t wait until it gets worse, DM us today to book your sports therapy session and get back on track pain-free.

𝐂𝐎𝐍𝐓𝐀𝐂𝐓𝐒
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

01/09/2025

We were proud to support the athletes with on-site physiotherapy and sports massage, helping them stay at their best throughout the tournament. 💪

Whether it’s at a sports event, corporate wellness program, or company health talk, our team is ready to bring physiotherapy and recovery care right to you.

Organisers & companies, let’s partner up to keep your team performing at their peak!

𝐂𝐎𝐍𝐓𝐀𝐂𝐓𝐒
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

30/08/2025

📢 Holiday Notice

The upcoming holidays are around the corner! Don’t forget to book your physiotherapy sessions in advance to secure your preferred slot. 💪🏼✨ Let’s keep your recovery on track!

🇲🇾 Wishing everyone a joyful Hari Merdeka tomorrow!

𝐂𝐎𝐍𝐓𝐀𝐂𝐓𝐒
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

30/08/2025

Last weekend, we had the privilege of supporting the Ginger Cup Pickleball Competition 🔥

Our team was on-site to provide immediate care, recovery support and KT taping to keep the athletes performing at their best.

A big thank you to the organisers for having us, it was an amazing weekend filled with energy, sportsmanship and community spirit!

🗓️ Organising a sports event? Let us help you keep your athletes safe, strong, and game-ready. Reach out to have Perform Plus on-site at your next competition!

𝐂𝐎𝐍𝐓𝐀𝐂𝐓𝐒
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

29/08/2025

Worried physio might be painful? 𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞, 𝐰𝐞 𝐡𝐞𝐚𝐫 𝐲𝐨𝐮. Our team takes time to understand your condition first and we never rush. We check in throughout your session to make sure everything is comfortable and the "pain" stays tolerable, just enough to release the real pain beneath.

We are here to help you feel better, not suffer more!
You are in safe, professional hands. 💙

𝐂𝐎𝐍𝐓𝐀𝐂𝐓𝐒
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

27/08/2025

𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐭 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐞 𝐢𝐬 𝐚𝐦𝐚𝐳𝐢𝐧𝐠! 𝐁𝐮𝐭 𝐧𝐨𝐭 𝐚𝐥𝐥 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐚𝐫𝐞 𝐬𝐚𝐟𝐞 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲 𝐦𝐮𝐦-𝐭𝐨-𝐛𝐞. Here are 3 common movements to avoid during pregnancy workouts:

🚫 𝐂𝐫𝐮𝐧𝐜𝐡𝐞𝐬 𝐨𝐫 𝐡𝐢𝐠𝐡-𝐢𝐦𝐩𝐚𝐜𝐭 𝐣𝐮𝐦𝐩𝐢𝐧𝐠
These put too much pressure on your abdominal muscles and pelvic floor, increasing risk of diastasis recti or injury.

🚫𝐋𝐲𝐢𝐧𝐠 𝐟𝐥𝐚𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐛𝐚𝐜𝐤 (especially after the first trimester)
This can restrict blood flow and make you feel dizzy or lightheaded. Always use props or modify the position.

🚫 𝐇𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡 𝐰𝐡𝐢𝐥𝐞 𝐦𝐨𝐯𝐢𝐧𝐠
It can spike internal pressure and affect oxygen flow — not ideal for you or baby.

✅ What to do instead:
Choose low-impact, pregnancy-safe exercises that keep you moving gently and breathing well, like prenatal Pilates under supervision.

Our therapists guide mummies safely through movements that build strength, support baby and protect your body from strain. Smart movement keeps both mum and baby safe.

DM us to book your prenatal sessions or ask for more details, we would love to partner this beautiful journey with you!

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

22/08/2025

That’s the magic of on-site physio care — 𝐢𝐧𝐬𝐭𝐚𝐧𝐭 𝐫𝐞𝐥𝐢𝐞𝐟 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐧𝐞𝐞𝐝𝐬 𝐢𝐭 𝐦𝐨𝐬𝐭!

𝐄𝐯𝐞𝐧𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐬𝐞𝐫𝐬, want to give your participants the recovery they deserve? Let’s bring our team to your event!

𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬, planning for race day? Book your post-event recovery or rehab session with us the day after!

DM us to collaborate or make your appointment today.

𝐂𝐎𝐍𝐓𝐀𝐂𝐓𝐒
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/
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𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	08:00 - 13:00