What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 08:00 - 13:00

Perform Plus Physiotherapy, No. 21, Ground Floor, Lorong Millennium Centre, Kota Kinabalu (2026)

02/02/2026

"𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪, 𝙒𝙖𝙞 𝙆𝙪𝙖𝙣, 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙬𝙤𝙣𝙙𝙚𝙧𝙛𝙪𝙡 𝙗𝙤𝙙𝙮 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩. 𝙎𝙝𝙚 𝙞𝙨 𝙫𝙚𝙧𝙮 𝙛𝙧𝙞𝙚𝙣𝙙𝙡𝙮 𝙖𝙣𝙙 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝𝙖𝙗𝙡𝙚, 𝙖𝙡𝙬𝙖𝙮𝙨 𝙬𝙞𝙩𝙝 𝙖 𝙬𝙖𝙧𝙢 𝙨𝙢𝙞𝙡𝙚. 𝙃𝙚𝙧 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝙬𝙖𝙨 𝙚𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙩, 𝙖𝙣𝙙 𝙨𝙝𝙚 𝙩𝙖𝙪𝙜𝙝𝙩 𝙢𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩𝙨 𝙩𝙝𝙖𝙩 𝙨𝙪𝙞𝙩 𝙢𝙚 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥 𝙧𝙚𝙡𝙞𝙚𝙫𝙚 𝙢𝙮 𝙡𝙤𝙬𝙚𝙧-𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣. 𝙎𝙝𝙚 𝙚𝙭𝙥𝙡𝙖𝙞𝙣𝙚𝙙 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙫𝙚𝙧𝙮 𝙘𝙡𝙚𝙖𝙧𝙡𝙮"

Lower-back pain improves faster when treatment is paired with 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐬𝐮𝐢𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, not generic exercises. Clear explanations and the right guidance help patients feel confident continuing recovery beyond the session.

If lower-back pain has been affecting your daily movement or comfort, don’t ignore it. The right physio plan can bring lasting relief.

Contact us today and start moving with confidence again.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

30/01/2026

Uneven shoulders, hips or a rib cage that sticks out on one side are signs many people don’t notice until much later. Sometimes, even clothes not sitting right can be a small hint.

A simple bend-forward check at home may give you an early clue, but proper assessment is always important. Everyone’s spine is different, and scoliosis looks different for each person.

At Perform Plus, we focus on posture, movement and strength, guiding you with the right exercises and care to support long-term spinal health.

Early check, better clarity, better outcomes.
If you’re unsure, come talk to us

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

26/01/2026

"𝙄 𝙝𝙞𝙜𝙝𝙡𝙮 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨! 𝙏𝙝𝙚 𝙥𝙡𝙖𝙘𝙚 𝙞𝙨 𝙘𝙡𝙚𝙖𝙣, 𝙬𝙚𝙡𝙘𝙤𝙢𝙞𝙣𝙜 𝙖𝙣𝙙 𝙬𝙚𝙡𝙡-𝙚𝙦𝙪𝙞𝙥𝙥𝙚𝙙. 𝙅𝙖𝙨𝙤𝙣, 𝙢𝙮 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩, 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 — 𝙝𝙚 𝙡𝙞𝙨𝙩𝙚𝙣𝙨 𝙘𝙖𝙧𝙚𝙛𝙪𝙡𝙡𝙮, 𝙚𝙭𝙥𝙡𝙖𝙞𝙣𝙨 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙘𝙡𝙚𝙖𝙧𝙡𝙮 𝙖𝙣𝙙 𝙩𝙖𝙞𝙡𝙤𝙧𝙨 𝙩𝙝𝙚 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙩𝙤 𝙢𝙮 𝙣𝙚𝙚𝙙𝙨. 𝙄’𝙫𝙚 𝙨𝙚𝙚𝙣 𝙧𝙚𝙖𝙡 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙨𝙞𝙣𝙘𝙚 𝙘𝙤𝙢𝙞𝙣𝙜 𝙝𝙚𝙧𝙚. 𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙅𝙖𝙨𝙤𝙣 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙬𝙝𝙤𝙡𝙚 𝙩𝙚𝙖𝙢 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙜𝙧𝙚𝙖𝙩 𝙘𝙖𝙧𝙚!"

Real improvement happens when treatment is 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝, 𝐜𝐥𝐞𝐚𝐫𝐥𝐲 𝐞𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝, 𝐚𝐧𝐝 𝐚𝐝𝐚𝐩𝐭𝐞𝐝 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐧𝐞𝐞𝐝𝐬 — not rushed or one-size-fits-all. That’s how progress becomes noticeable, not just hopeful.

If you’ve tried physio before but didn’t see results, it may be time for a more tailored approach.

Contact us today and experience physiotherapy that’s built around you.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

23/01/2026

Pain doesn’t always mean you need to rely on pills. At Perform Plus, we focus on 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐚𝐢𝐧, not just masking the symptoms.

Through physiotherapy, we help your body heal naturally with:
• Hands-on treatment
• Targeted exercises
• Movement retraining
• Posture & lifestyle guidance

Whether it’s back pain, knee pain, shoulder stiffness or post-injury discomfort — the right treatment can help you move with less pain and more confidence 💪

No shortcuts. No quick fixes.
Just proper care, guided by experienced physiotherapists.

Ready to feel better the natural way?
DM us or book your session with Perform Plus today.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

19/01/2026

"𝙍𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙𝙚𝙙 𝙖𝙣𝙙 𝙚𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙩 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙞𝙣 𝙩𝙤𝙬𝙣.. 𝙄 𝙘𝙖𝙢𝙚 𝙬𝙞𝙩𝙝 𝙡𝙤𝙬𝙚𝙧 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣 𝙞𝙣𝙟𝙪𝙧𝙮.. 𝙄 𝙛𝙚𝙡𝙩 𝙧𝙚𝙡𝙞𝙚𝙫𝙚𝙙 𝙖𝙛𝙩𝙚𝙧 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙞𝙣𝙜 𝙚𝙫𝙚𝙧𝙮 𝙥𝙝𝙮𝙨𝙞𝙤 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨. 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙩𝙝𝙖𝙣𝙠 𝙈𝙞𝙨𝙨 𝙍𝙞𝙣 𝙗𝙘𝙯 𝙨𝙝𝙚 𝙞𝙨 𝙖 𝙬𝙚𝙡𝙡 𝙩𝙧𝙖𝙞𝙣𝙚𝙙 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥𝙛𝙪𝙡 𝙗𝙮 𝙨𝙝𝙤𝙬𝙞𝙣𝙜 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙞𝙣𝙜 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙛𝙤𝙧 𝙢𝙮 𝙞𝙣𝙟𝙪𝙧𝙮 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮."

What truly sets a good physio apart is not just pain relief during sessions, but the ability to guide patients with the right exercises so recovery continues outside the clinic. That’s how lower back pain improves steadily — and stays improved.

If back pain has been disrupting your daily life, don’t wait until it gets worse. Early guided physiotherapy can make a real difference.

Reach out to us today and begin your recovery with confidence.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

16/01/2026

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐡𝐢𝐬𝐩𝐞𝐫𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐢𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐬𝐡𝐨𝐮𝐭𝐢𝐧𝐠.
If you’ve been feeling:
– less steady on your feet
– stiff or limited in movement
– ongoing aches and pains
– back or neck pain after long hours at your desk
– or the same old injury keeps coming back…
It might be your body asking for physiotherapy, not rest alone.

We don’t just treat the pain,
we look at why it’s happening and
help you move better, stronger and with confidence again.

Don’t wait until discomfort becomes “normal.”
Your body deserves better care

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

12/01/2026

"𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙩𝙤 𝙩𝙝𝙚 𝙨𝙩𝙖𝙛𝙛 𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤 + 𝙋𝙞𝙡𝙖𝙩𝙚𝙨, 𝙚𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙡𝙮 𝙈𝙞𝙨𝙨 𝘼𝙡𝙮𝙨𝙨𝙖, 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥𝙛𝙪𝙡 𝙩𝙞𝙥𝙨 𝙨𝙝𝙚 𝙥𝙧𝙤𝙫𝙞𝙙𝙚𝙙 𝙛𝙤𝙧 𝙢𝙮 𝙛𝙖𝙩𝙝𝙚𝙧'𝙨 𝙩𝙚𝙣𝙣𝙞𝙨 𝙚𝙡𝙗𝙤𝙬 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮. 𝙁𝙞𝙫𝙚 𝙨𝙩𝙖𝙧𝙨 𝙛𝙤𝙧 𝙝𝙚𝙧."

Tennis elbow recovery isn’t just about easing pain — it’s about 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨 (𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝) 𝐚𝐭 𝐡𝐨𝐦𝐞 so healing continues day by day. Clear guidance and practical tips make a big difference, especially for older patients.

If you or a family member has been dealing with elbow pain or repetitive strain injuries, don’t wait for it to drag on. The right physio plan can help recovery feel manageable and effective.

Contact us today to start the recovery journey.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

09/01/2026

After pregnancy, your core muscles — including your deep abdominal and pelvic floor muscles — need gentle but consistent care. Strengthening your core postpartum helps:
✅Reduce lower back pain
✅Improve posture
✅Support everyday movements like lifting your baby or bending safely
✅Prevent long-term discomfort

It’s not about intense workouts, it’s about retraining your body safely and moving with confidence.

At Perform Plus, our women’s health physiotherapists guide you step by step, ensuring each exercise is safe and effective for your postpartum journey.

Let's rebuild your strength and feel more comfortable in your body!

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

05/01/2026

“𝙈𝙮 𝙥𝙝𝙮𝙨𝙞𝙤 𝙙𝙚𝙨𝙚𝙧𝙫𝙚𝙨 𝙖 𝙢𝙚𝙙𝙖𝙡 𝙛𝙤𝙧 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙢𝙮 𝙚𝙭𝙘𝙪𝙨𝙚𝙨 𝘼𝙉𝘿 𝙢𝙮 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨. 𝙏𝙝𝙖𝙣𝙠𝙨 𝙛𝙤𝙧 𝙖𝙡𝙬𝙖𝙮𝙨 𝙥𝙖𝙩𝙘𝙝𝙞𝙣𝙜 𝙢𝙚 𝙪𝙥 𝙖𝙣𝙙 𝙨𝙚𝙣𝙙𝙞𝙣𝙜 𝙢𝙚 𝙗𝙖𝙘𝙠 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 🚑➡️💥🫶🏼❤️”

Behind the laughs and excuses, what really matters is this: getting injured is one thing — getting back 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞, is the real win. That’s where structured rehab, proper guidance, and consistency make all the difference.

If injuries keep interrupting your training, work or daily life, it might be time to stop “pushing through” and start fixing the root cause.

Reach out to us today and let’s get you back stronger, properly and safely.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

31/12/2025

A healthier body starts with the right care.
Here’s to better movement in the year ahead 🎉🎉

All Perform Plus centres will be 𝐜𝐥𝐨𝐬𝐞𝐝 𝐨𝐧 𝟏 𝐉𝐚𝐧𝐮𝐚𝐫𝐲
and will 𝐫𝐞𝐨𝐩𝐞𝐧 𝐚𝐬 𝐮𝐬𝐮𝐚𝐥 𝐨𝐧 𝟐 𝐉𝐚𝐧𝐮𝐚𝐫𝐲.

Wishing everyone a happy, healthy and active New Year!✨

31/12/2025

Struggling with spine or shoulder discomfort? At Perform Plus, we focus on 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐡𝐢𝐥𝐞 𝐠𝐮𝐢𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐞 𝐚𝐧𝐝 𝐫𝐞𝐝𝐮𝐜𝐞 𝐩𝐚𝐢𝐧 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐥𝐲.

Friendly, professional care makes all the difference
Experience it for yourself! 💪✨

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨�
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

29/12/2025

Slipped disc and months of sciatica pain -- relieved as early as the first session and feeling even better by the fourth. 🙌✨ Friendly guidance and the right treatment can truly change your day-to-day comfort.

If you’ve been struggling with back or nerve pain, don’t wait until it gets worse. Early physio can speed up recovery and bring real relief.

Send us a message to start your healing journey.
📲𝗞𝗲𝗽𝗮𝘆𝗮𝗻: http://wa.me/60168730836
📲𝗟𝘂𝘆𝗮𝗻𝗴: http://wa.me/60123830836
📲𝗣𝗲𝗻𝗮𝗻𝗴: http://wa.me/60124410836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 9AM-5PM
Sat : 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝘚𝘶𝘯𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

🏠 𝗛𝗢𝗨𝗦𝗘𝗖𝗔𝗟𝗟 𝗶𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

Perform Plus Physiotherapy

02/02/2026

30/01/2026

26/01/2026

23/01/2026

19/01/2026

16/01/2026

12/01/2026

09/01/2026

05/01/2026

31/12/2025

31/12/2025

29/12/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	08:00 - 13:00