AASK Yoga and Wellness

AASK Yoga and Wellness A group of like beings getting together to promote wellness movement in our beloved Sabah!

🌿 Find your balance, strength & flexibility with Masley’s Hatha Vinyasa class — designed especially for all practitioner...
31/07/2025

🌿 Find your balance, strength & flexibility with Masley’s Hatha Vinyasa class — designed especially for all practitioners and welcoming all levels. With her expertise and nurturing guidance, you’ll enhance mobility, build strength, and reconnect with your body and mind.

🗓 Every Friday | ⏰ 10:30 AM
📍 Reserve your spot now
👉 Book Here : Link in bio

✨ Step into a supportive practice that uplifts your spirit and nurtures wellness at every stage of life.

🌸 Yoga for Everyone, Every Day 🌸No matter your age, gender, or condition — yoga is for YOU. 🧘‍♀️✨Join us at AASK Yoga & ...
31/07/2025

🌸 Yoga for Everyone, Every Day 🌸

No matter your age, gender, or condition — yoga is for YOU. 🧘‍♀️✨

Join us at AASK Yoga & Wellness to move your body, calm your mind, and uplift your spirit. With a variety of classes from gentle to dynamic, there’s always a practice waiting for you. Come, have fun, and embrace the joy of wellness! 🌿💫

Thankyou Sabitaa and those who joined us for a relaxing and deep resting session on Sunday. We have received tremendous ...
22/07/2025

Thankyou Sabitaa and those who joined us for a relaxing and deep resting session on Sunday. We have received tremendous feedback from the session saying ethey have never had such peaceful and deep sleep before and some even continued this restful state until the following night and day. Stay tuned in to this space as we might bring more sound bath sessions to you soon ✨️✨️✨️

Throwback to a fun filled adventure we had with our om centre and aask members. Greeted with world class sunset, exotic ...
20/06/2025

Throwback to a fun filled adventure we had with our om centre and aask members. Greeted with world class sunset, exotic food, empowering yoga session, enlightening meditation and end with a signature Tuaran noodle. Just a two day one night getaway that filled us with gratitude and rejuvenate our spirit. Shanti shanti shanti!

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第三周：情绪调色盘"你的人生是否只用黑白两色表达情绪？"除了"开心"和"生气"，说不出其他感受？这周我们玩情绪色彩实验室：→ 给情绪重新命名（如"咖啡撒了的焦躁感"）→ 混合复杂情绪（嫉妒+愧疚=？）创意环节：用手机拍下代表今日情绪的颜色W...
20/06/2025

第三周：情绪调色盘

"你的人生是否只用黑白两色表达情绪？"

除了"开心"和"生气"，说不出其他感受？

这周我们玩情绪色彩实验室：
→ 给情绪重新命名（如"咖啡撒了的焦躁感"）
→ 混合复杂情绪（嫉妒+愧疚=？）

创意环节：用手机拍下代表今日情绪的颜色

Week 3: The Emotion Palette

"Is your emotional life painted only in black and white?"

Can you only name emotions like “happy” or “angry,” but nothing more?

This week, we’ll dive into the Emotion Color Lab:
→ Rename your emotions (e.g., “the frustration of spilled coffee”)
→ Mix complex emotions (Jealousy + Guilt = ?)

Creative activity: Use your phone to capture a color that represents your emotion today.

報名登記/Registration Link：
https://aaskwellness.setmore.com/classes/8cda2c6d-59fc-45d7-b45e-7c71dd422fda

May Week 4, 五月第四周：核心生命脚本「你的人生，是否在循环同一套剧本？」总是爱上同类人、反复陷入相似困境…这周用「上帝视角」看自己的人生：→ 潜意识里那句控制你的「隐形台词」是什么？（例：我必须完美才能被爱）→ 如何悄悄改写剧本...
23/05/2025

May Week 4, 五月第四周：核心生命脚本

「你的人生，是否在循环同一套剧本？」
总是爱上同类人、反复陷入相似困境…
这周用「上帝视角」看自己的人生：
→ 潜意识里那句控制你的「隐形台词」是什么？（例：我必须完美才能被爱）
→ 如何悄悄改写剧本走向？
初学者友好：就像看电影分析主角动机，你只需要旁观者的好奇心。**

2025, 四月 APRIL 合一靜心 - SABAH OM CENTER
📅 日期：每逢星期六
🕒 时间：5pm
📍 地点：AASK Yoga and Wellness 慈悲堂, 2nd Floor, Suria Sabah Shopping Mall.

報名登記：
https://aaskwellness.setmore.com/classes/8cda2c6d-59fc-45d7-b45e-7c71dd422fda

Week 4: Healthy LIFE

"Have you been treating your health like a ‘hardware repair’ project?"

Gym routines checked off but still feeling low and troubled?

Medical tests normal yet feeling anxious and unsettled all the time.

This week, we’ll explore what is Healthy LIFE from a holistic perspective:

The 4 Systems that makes a Human:

→ Physical body
→ Emotional body
→ Mental body
→ Spiritual body

Omitting any one of the above will disqualify us from being a Human.

Health is not just taking care of the physical body; but healing the mind + emotions and nourishing our consciousness.

The journey to holistic health starts with going inwards and living out our true nature.

Yet the journey inwards seems not to have a wide opened door that leads to a brightly lit pathway.

We shall explore the journey inwards through chakras: openings into our internal universe, our health, our life, connecting all 4 systems of a Human Being.

Registration Link:
https://aaskwellness.setmore.com/classes/8cda2c6d-59fc-45d7-b45e-7c71dd422fda

April Week 4, 四月第四周「你的人生，是否在循环同一套剧本？」总是爱上同类人、反复陷入相似困境…这周用「上帝视角」看自己的人生：→ 潜意识里那句控制你的「隐形台词」是什么？（例：我必须完美才能被爱）→ 如何悄悄改写剧本走向？初学...
25/04/2025

April Week 4, 四月第四周

「你的人生，是否在循环同一套剧本？」
总是爱上同类人、反复陷入相似困境…
这周用「上帝视角」看自己的人生：
→ 潜意识里那句控制你的「隐形台词」是什么？（例：我必须完美才能被爱）
→ 如何悄悄改写剧本走向？
初学者友好：就像看电影分析主角动机，你只需要旁观者的好奇心。**

*2025, 四月 APRIL 合一靜心 - SABAH OM CENTER*
📅 日期：每逢星期六
🕒 时间：5pm
📍 地点：AASK Yoga and Wellness 慈悲堂, 2nd Floor, Suria Sabah Shopping Mall.

報名登記：
https://aaskwellness.setmore.com/classes/8cda2c6d-59fc-45d7-b45e-7c71dd422fda

Our every Saturday meditation and sharing sesion has become a great support group for each of us who participate consist...
10/04/2025

Our every Saturday meditation and sharing sesion has become a great support group for each of us who participate consistently together. In this safe space there is no judgment and only love and acceptance. Knowing that on this life journey we are not alone. There is always a safe space for you to unload what is weighing you down or you have been carrying. It is refreshing and revitalizing.

April Week 2, 四月第二周『你想要的，真的是你需要的吗』？减肥失败、购物成瘾、拼命工作却仍不满足…这周我们来玩个「欲望拆解游戏」：→ 当你想买新款手机时，内心真正在渴望什么？→ 那些「得不到就焦虑」的事物，底层藏着怎样的情感缺口...
10/04/2025

April Week 2, 四月第二周

『你想要的，真的是你需要的吗』？
减肥失败、购物成瘾、拼命工作却仍不满足…
这周我们来玩个「欲望拆解游戏」：
→ 当你想买新款手机时，内心真正在渴望什么？
→ 那些「得不到就焦虑」的事物，底层藏着怎样的情感缺口？

特别说明：没有对错评判，就像拆快递一样好奇地拆解自己的念头，你会发现惊喜彩蛋。

2025, 四月 APRIL 合一靜心 - SABAH OM CENTER
📅 日期：每逢星期六
🕒 时间：5pm
📍 地点：AASK Yoga and Wellness 慈悲堂, 2nd Floor, Suria Sabah Shopping Mall.

報名登記：
https://booking.setmore.com/scheduleappointment/08fa8c65-52bf-4986-8d2c-2a68f468ff16/session/3419cd66-250b-48e8-81dd-a545b4fe5f93_20250405T090000Z

April Week 1, 四月第一周你是否总在扮演『别人眼中的自己』？上班时开朗，回家却疲惫麻木；在朋友圈晒幸福，独处时却感到空洞…这周我们将温柔探索：→ 哪些『人设』正在消耗你的能量？→ 那些你不愿承认的『黑暗面』，可能藏着未被开发的潜...
04/04/2025

April Week 1, 四月第一周

你是否总在扮演『别人眼中的自己』？
上班时开朗，回家却疲惫麻木；在朋友圈晒幸福，独处时却感到空洞…
这周我们将温柔探索：
→ 哪些『人设』正在消耗你的能量？
→ 那些你不愿承认的『黑暗面』，可能藏着未被开发的潜力？
无需担心：这不是心理治疗，只是像照镜子般诚实观察自己，过程中你可以随时按下暂停键。

2025, 四月 APRIL 合一靜心 - SABAH OM CENTER
📅 日期：每逢星期六
🕒 时间：5pm
📍 地点：AASK Yoga and Wellness 慈悲堂, 2nd Floor, Suria Sabah Shopping Mall.

報名登記：
https://booking.setmore.com/scheduleappointment/08fa8c65-52bf-4986-8d2c-2a68f468ff16/session/3419cd66-250b-48e8-81dd-a545b4fe5f93_20250405T090000Z

想找投緣，互相了解，沒有分辨你我，年齡，喜好等等的一個歡樂感動分享的場域？歡迎你參加我們每個星期六下午5點的靜心。感受當下，感受美好。 你我不孤單。 一起共同創造美好 ♥️♥️♥️合一靜心 - SABAH OM CENTER 📅 日期：每...
14/03/2025

想找投緣，互相了解，沒有分辨你我，年齡，喜好等等的一個歡樂感動分享的場域？歡迎你參加我們每個星期六下午5點的靜心。感受當下，感受美好。 你我不孤單。 一起共同創造美好 ♥️♥️♥️

合一靜心 - SABAH OM CENTER
📅 日期：每逢星期六
🕒 时间：5pm
📍 地点：AASK Yoga and Wellness 慈悲堂, 2nd Floor, Suria Sabah Shopping Mall.

Address

2-52/2-53, 2nd Floor, Suria Sabah Shopping Mall
Kinabalu
88000

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+60132139693

Website

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