AASK Yoga and Wellness

14/10/2025

Thankyou everyone for maing this beautiful moments happen in our space ♥️

13/10/2025

✨ Oneness Market 3.0 — Human Connection, Natural Harmony ✨

The much-loved Oneness Market returns this 18–20 October 2025, bringing together a mindful community at Suria Sabah Shopping Mall 🌞

Explore a weekend filled with wellness workshops, handmade crafts, healing crystals, tarot reading, vegan treats, and more — all centered around balance and harmony 🌸

🧘‍♀️ Yoga & Meditation Schedule @ AASK Yoga & Wellness (2nd Floor)
🗓️ 18–20 October 2025 | ⏰ 10:30am – 9:00pm

🔸 18 Oct (Sat)

Yin Yoga – Anna (RM30)

Hatha Yoga – Mihajit (RM30)

Meditation as Medicine – KK Peace House (Free)

Meditation & Sound Bath – Sabitaa & Roshan (RM50)

🔸 19 Oct (Sun)

Hatha Vinyasa – Masley (RM30)

Chair Yoga – Mihajit (RM30)

Meditation – Sabitaa (RM30)

Relax & Rejuvenated with Essential Oils – Mihajit (RM30)

🔸 20 Oct (Mon)

Wheel Yoga – Mihajit (RM30)

Soul Flow Yoga – Ivy (RM30)

Hatha Vinyasa – Samantha (RM30)

Sound Bath – Roshan (RM30)

💫 Sign up now to secure your spot:
👉 https://forms.gle/kQ6BfUQtT3CkbKz7A

20/08/2025

🪑 Join Mihajit for Chair Yoga — a supportive practice using the chair as a tool to enhance strength, balance, and flexibility. Perfect for those seeking gentle yet effective movement, especially if core strength or stability is a challenge.

🗓 Fridays | ⏰ 6:30 PM

06/08/2025

🪑 Join Mihajit for Chair Yoga — a supportive practice using the chair as a tool to enhance strength, balance, and flexibility. Perfect for those seeking gentle yet effective movement, especially if core strength or stability is a challenge.

🗓 Fridays | ⏰ 6:30 PM

05/08/2025

第二周：恐惧的生理机制

"每个颤抖的指尖，都是远古祖先留给我们的基因"

当恐惧来袭时，你的身体正在经历什么？是胃部抽搐？肩膀紧绷？还是突然发冷？

原来那场想象中的灾难，正被你的神经系统当作正在发生的现实来处理。

Week 2: The Physiology of Fear

"Every trembling fingertip carries an encrypted message from our ancient ancestors."

When fear strikes, what happens in your body? Does your stomach clench? Shoulders tighten? Or do you get sudden chills?

Your nervous system might be processing imagined catastrophes as if they're happening right now.

2025, 八月 August 合一靜心 - SABAH OM CENTER
📅 日期 Date：每逢星期六 | Every Saturday (除了Except 30 August 2025)
🕒 时间 Time：5pm
📍 地点 Venue：AASK Yoga and Wellness 慈悲堂, 2nd Floor, Suria Sabah Shopping Mall.

報名登記：
https://aaskwellness.setmore.com/classes/8cda2c6d-59fc-45d7-b45e-7c71dd422fda

31/07/2025

🌿 Find your balance, strength & flexibility with Masley’s Hatha Vinyasa class — designed especially for all practitioners and welcoming all levels. With her expertise and nurturing guidance, you’ll enhance mobility, build strength, and reconnect with your body and mind.

🗓 Every Friday | ⏰ 10:30 AM
📍 Reserve your spot now
👉 Book Here : Link in bio

✨ Step into a supportive practice that uplifts your spirit and nurtures wellness at every stage of life.

Book your appointment with A.A.S.K yoga and wellness 慈悲堂

31/07/2025

🌸 Yoga for Everyone, Every Day 🌸

No matter your age, gender, or condition — yoga is for YOU. 🧘‍♀️✨

Join us at AASK Yoga & Wellness to move your body, calm your mind, and uplift your spirit. With a variety of classes from gentle to dynamic, there’s always a practice waiting for you. Come, have fun, and embrace the joy of wellness! 🌿💫

22/07/2025

Thankyou Sabitaa and those who joined us for a relaxing and deep resting session on Sunday. We have received tremendous feedback from the session saying ethey have never had such peaceful and deep sleep before and some even continued this restful state until the following night and day. Stay tuned in to this space as we might bring more sound bath sessions to you soon ✨️✨️✨️

19/07/2025

Join us tonight and tomorrow night for the Oneness Global Summit and be free of stress, and learn the secret towards deeper and more meaningful intimate relationships and unlock wealth abundance. See you!

Register through: https://aaskwellness.setmore.com/classes/fb64632b-7ca8-4400-b4ba-b183a9728d73

20/06/2025

Throwback to a fun filled adventure we had with our om centre and aask members. Greeted with world class sunset, exotic food, empowering yoga session, enlightening meditation and end with a signature Tuaran noodle. Just a two day one night getaway that filled us with gratitude and rejuvenate our spirit. Shanti shanti shanti!

.

20/06/2025

第三周：情绪调色盘

"你的人生是否只用黑白两色表达情绪？"

除了"开心"和"生气"，说不出其他感受？

这周我们玩情绪色彩实验室：
→ 给情绪重新命名（如"咖啡撒了的焦躁感"）
→ 混合复杂情绪（嫉妒+愧疚=？）

创意环节：用手机拍下代表今日情绪的颜色

Week 3: The Emotion Palette

"Is your emotional life painted only in black and white?"

Can you only name emotions like “happy” or “angry,” but nothing more?

This week, we’ll dive into the Emotion Color Lab:
→ Rename your emotions (e.g., “the frustration of spilled coffee”)
→ Mix complex emotions (Jealousy + Guilt = ?)

Creative activity: Use your phone to capture a color that represents your emotion today.

報名登記/Registration Link：
https://aaskwellness.setmore.com/classes/8cda2c6d-59fc-45d7-b45e-7c71dd422fda

23/05/2025

May Week 4, 五月第四周：核心生命脚本

「你的人生，是否在循环同一套剧本？」
总是爱上同类人、反复陷入相似困境…
这周用「上帝视角」看自己的人生：
→ 潜意识里那句控制你的「隐形台词」是什么？（例：我必须完美才能被爱）
→ 如何悄悄改写剧本走向？
初学者友好：就像看电影分析主角动机，你只需要旁观者的好奇心。**

2025, 四月 APRIL 合一靜心 - SABAH OM CENTER
📅 日期：每逢星期六
🕒 时间：5pm
📍 地点：AASK Yoga and Wellness 慈悲堂, 2nd Floor, Suria Sabah Shopping Mall.

報名登記：
https://aaskwellness.setmore.com/classes/8cda2c6d-59fc-45d7-b45e-7c71dd422fda

Week 4: Healthy LIFE

"Have you been treating your health like a ‘hardware repair’ project?"

Gym routines checked off but still feeling low and troubled?

Medical tests normal yet feeling anxious and unsettled all the time.

This week, we’ll explore what is Healthy LIFE from a holistic perspective:

The 4 Systems that makes a Human:

→ Physical body
→ Emotional body
→ Mental body
→ Spiritual body

Omitting any one of the above will disqualify us from being a Human.

Health is not just taking care of the physical body; but healing the mind + emotions and nourishing our consciousness.

The journey to holistic health starts with going inwards and living out our true nature.

Yet the journey inwards seems not to have a wide opened door that leads to a brightly lit pathway.

We shall explore the journey inwards through chakras: openings into our internal universe, our health, our life, connecting all 4 systems of a Human Being.

Registration Link:
https://aaskwellness.setmore.com/classes/8cda2c6d-59fc-45d7-b45e-7c71dd422fda