AASK Yoga and Wellness

19/01/2026

#台灣五感4：療愈旅圖・工作坊

🧘‍♀️ 慢下來，回到自己——新手友善療癒瑜伽工作坊

這是一場為瑜伽新手量身打造的 45 分鐘療癒瑜伽工作坊，不追求高難度動作，也不需要任何經驗，只邀請你放慢腳步，回到身體與當下。

透過溫和的伸展、簡單易懂的瑜伽動作，以及有意識的呼吸引導，我們將一步步釋放累積在身體與心裡的緊繃，讓疲憊慢慢融化，讓內在重新安靜下來。

無論你是第一次接觸瑜伽，或只是想在生活中找回一段屬於自己的放鬆時光，這 45 分鐘，都是送給自己的一份溫柔照顧。不需要柔軟，只需要你願意停下來，與我們一起好好呼吸。

導師： | 哈達瑜伽導師 .a.s.k_wellness

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日期：25/01/2026（週日）
時間：11 am
地點：Suria Sabah， KK

自備：瑜伽墊、舒服自在的服裝、小毛巾
費用：RM5

🔗 搶先報名
www.premiertravel.com.my/taiwanfivesenses4
(Link in bio)

𓏥 𓏥 𓏥 𓏥 𓏥 𓏥 𓏥

▎ 活動亮點 ▎

🥟 療愈市集
🎤 分享會/音樂會/工作坊
📖 限定療愈旅圖手冊
🖼️ 沉浸式展覽
🎁 抽奖好礼

指導單位：
主辦單位：
媒體單位：
場地夥伴：
贊助單位：

#療愈旅圖

20/11/2025

“经过数周的深度耕耘，我们温柔而坚定地练习了放下。我们看见了执著背后的不舍，拥抱了深藏的不完美，并在接纳中，允许旧有的故事落幕。

那片被清空的心田，并非要长久地荒芜。相反，它正是一片最肥沃的土壤，等待着新生意的萌发。「归零」是至高的智慧，而「重生」则是勇敢的行动。本周，我们不再谈论如何放下，而是探讨如何从内心的空寂与宁静中，倾听灵魂最深的渴望，并亲手编织我们真心向往的生命蓝图。”

"After weeks of deep inner work, we have practiced letting go with tenderness and firmness. We have seen the reluctance behind our attachments, embraced our hidden imperfections, and, through acceptance, allowed old stories to come to a close.

This cleared inner field is not meant to remain fallow. On the contrary, it is the most fertile ground, awaiting the sprouting of new life. 'Resetting' is the highest wisdom, while 'Rebirth' is the courageous action. This week, we no longer focus on how to let go, but on how to listen from this inner silence and stillness to the deepest longing of our soul, and to personally weave the life we truly yearn for."

2025, 十一月 November 合一靜心 - SABAH OM CENTER
📅 日期 Date：22.11.2025
🕒 时间 Time：5pm
📍 地点 Venue：AASK Yoga and Wellness 慈悲堂, 2nd Floor, Suria Sabah Shopping Mall.

報名登記：
https://aaskwellness.setmore.com/classes/8cda2c6d-59fc-45d7-b45e-7c71dd422fda

14/10/2025

Thankyou everyone for maing this beautiful moments happen in our space ♥️

13/10/2025

✨ Oneness Market 3.0 — Human Connection, Natural Harmony ✨

The much-loved Oneness Market returns this 18–20 October 2025, bringing together a mindful community at Suria Sabah Shopping Mall 🌞

Explore a weekend filled with wellness workshops, handmade crafts, healing crystals, tarot reading, vegan treats, and more — all centered around balance and harmony 🌸

🧘‍♀️ Yoga & Meditation Schedule @ AASK Yoga & Wellness (2nd Floor)
🗓️ 18–20 October 2025 | ⏰ 10:30am – 9:00pm

🔸 18 Oct (Sat)

Yin Yoga – Anna (RM30)

Hatha Yoga – Mihajit (RM30)

Meditation as Medicine – KK Peace House (Free)

Meditation & Sound Bath – Sabitaa & Roshan (RM50)

🔸 19 Oct (Sun)

Hatha Vinyasa – Masley (RM30)

Chair Yoga – Mihajit (RM30)

Meditation – Sabitaa (RM30)

Relax & Rejuvenated with Essential Oils – Mihajit (RM30)

🔸 20 Oct (Mon)

Wheel Yoga – Mihajit (RM30)

Soul Flow Yoga – Ivy (RM30)

Hatha Vinyasa – Samantha (RM30)

Sound Bath – Roshan (RM30)

💫 Sign up now to secure your spot:
👉 https://forms.gle/kQ6BfUQtT3CkbKz7A

20/08/2025

🪑 Join Mihajit for Chair Yoga — a supportive practice using the chair as a tool to enhance strength, balance, and flexibility. Perfect for those seeking gentle yet effective movement, especially if core strength or stability is a challenge.

🗓 Fridays | ⏰ 6:30 PM

06/08/2025

🪑 Join Mihajit for Chair Yoga — a supportive practice using the chair as a tool to enhance strength, balance, and flexibility. Perfect for those seeking gentle yet effective movement, especially if core strength or stability is a challenge.

🗓 Fridays | ⏰ 6:30 PM

05/08/2025

第二周：恐惧的生理机制

"每个颤抖的指尖，都是远古祖先留给我们的基因"

当恐惧来袭时，你的身体正在经历什么？是胃部抽搐？肩膀紧绷？还是突然发冷？

原来那场想象中的灾难，正被你的神经系统当作正在发生的现实来处理。

Week 2: The Physiology of Fear

"Every trembling fingertip carries an encrypted message from our ancient ancestors."

When fear strikes, what happens in your body? Does your stomach clench? Shoulders tighten? Or do you get sudden chills?

Your nervous system might be processing imagined catastrophes as if they're happening right now.

2025, 八月 August 合一靜心 - SABAH OM CENTER
📅 日期 Date：每逢星期六 | Every Saturday (除了Except 30 August 2025)
🕒 时间 Time：5pm
📍 地点 Venue：AASK Yoga and Wellness 慈悲堂, 2nd Floor, Suria Sabah Shopping Mall.

報名登記：
https://aaskwellness.setmore.com/classes/8cda2c6d-59fc-45d7-b45e-7c71dd422fda

31/07/2025

🌿 Find your balance, strength & flexibility with Masley’s Hatha Vinyasa class — designed especially for all practitioners and welcoming all levels. With her expertise and nurturing guidance, you’ll enhance mobility, build strength, and reconnect with your body and mind.

🗓 Every Friday | ⏰ 10:30 AM
📍 Reserve your spot now
👉 Book Here : Link in bio

✨ Step into a supportive practice that uplifts your spirit and nurtures wellness at every stage of life.

Book your appointment with A.A.S.K yoga and wellness 慈悲堂

31/07/2025

🌸 Yoga for Everyone, Every Day 🌸

No matter your age, gender, or condition — yoga is for YOU. 🧘‍♀️✨

Join us at AASK Yoga & Wellness to move your body, calm your mind, and uplift your spirit. With a variety of classes from gentle to dynamic, there’s always a practice waiting for you. Come, have fun, and embrace the joy of wellness! 🌿💫

22/07/2025

Thankyou Sabitaa and those who joined us for a relaxing and deep resting session on Sunday. We have received tremendous feedback from the session saying ethey have never had such peaceful and deep sleep before and some even continued this restful state until the following night and day. Stay tuned in to this space as we might bring more sound bath sessions to you soon ✨️✨️✨️

19/07/2025

Join us tonight and tomorrow night for the Oneness Global Summit and be free of stress, and learn the secret towards deeper and more meaningful intimate relationships and unlock wealth abundance. See you!

Register through: https://aaskwellness.setmore.com/classes/fb64632b-7ca8-4400-b4ba-b183a9728d73

20/06/2025

Throwback to a fun filled adventure we had with our om centre and aask members. Greeted with world class sunset, exotic food, empowering yoga session, enlightening meditation and end with a signature Tuaran noodle. Just a two day one night getaway that filled us with gratitude and rejuvenate our spirit. Shanti shanti shanti!

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