B Project - Revs Your Health

03/08/2025

🌿 Enhance Flavour with Herbs & Spices 🌶️
Adding herbs and spices to your meals is an easy way to reduce salt 🧂 while enhancing both taste 😋 and nutritional value 🥗. Plus, many are loaded with antioxidants 💪!

🔍HE•AL Volume 7, 2025

02/08/2025

Kickstart August with power and purpose 💥
Our martial arts classes are packed with energy and support—whether you're brand new or a seasoned warrior. You belong the moment you show up.
👊 Let’s move with meaning this month!

Cycling Lab - Martial Arts Kolombong Outlet

🌐 : member.cyclinglab.my
📍 : JIn Kilang Kolombong
📞 : +6016 835 0630
💬 : https://wa.link/upls73

30/07/2025

🥑🥦 Supercharge your health with superfoods! 🌱🍇

Superfoods are packed with nutrients, antioxidants, and health-boosting power but remember, there's no magic food. 🙅‍♀️✨

No single food can provide every nutrient your body needs.
That’s why a diverse and balanced diet is essential for long-term health and protection against chronic diseases. 🥗💪

🔍HE•AL Volume 7, 2025

28/07/2025

Upcoming this weekend on SATURDAY 2/8/2025 at PROVE Fitness Lab 🎉

A big special event for every player to challenge and win all the prizes back home! 🏆 But you have to complete and survive from all the games!!

GOOD LUCK 🎉

http://member.provefitnesslab.com.my/index.php?r=bike%2Ftime&outlet_id=3

27/07/2025

26/07/2025

Step onto the mat and discover what you’re capable of. 🥋 July may be ending, but your journey can kick off right now. August, we’re coming for you — one punch and kick at a time!

Cycling Lab - Martial Arts Kolombong Outlet

🌐 : member.cyclinglab.my
📍 : JIn Kilang Kolombong
📞 : +6016 835 0630
💬 : https://wa.link/upls73

26/07/2025

Avoid nutritional imbalances by building healthy eating habits 🥗🍎 Start young to lay a strong foundation for lifelong health and well-being! 💪🌱

🔍HE•AL Volume 7, 2025

25/07/2025

All the best Coach Randall ! 💪🏼

From motion-sickness DNFs to 4 a.m. rides, from tight finances to still chasing Kona before 40 — this journey taught me that “impossible” is just a pace you haven’t held yet. I’m not the most talented, but I’m stubborn, consistent, and grateful.

Terima kasih to everyone who keeps me moving forward:
Jesselton University College, Lembaga Sukan Sabah, Borneon Tiger Mixed Martial Arts, Sriho Auto Parts Sdn Bhd, Kinabalu fighter, BProject, Parti STAR N.39 Tambunan, Kinabalu…
and a special thank you to those who supported me quietly, choosing not to be named — your help means just as much.

Tomorrow I’ll be doing a half-Ironman simulation on my own. If you see a red bike on the road, please give me some space to pass — and if you know me, hon-hon saja ya! 😄

Thank you everyone — doa-doakan semua lancar esok. 🙏

25/07/2025

🇲🇾🇨🇳 2025 Jom! Malaysia-China Run is happening and B Project is honored to be part of it! 💪✨

We're bringing the energy, the support, and the spirit of fitness for all. No matter your age, background, or pace, every step counts, and every heartbeat matters. 🏃‍♂️🏃‍♀️❤️ Because fitness isn’t just about speed, it’s about showing up for yourself. Let’s make this run a celebration of unity, strength, and movement together! 🔥

🔔 See you at the warm ups and the starting line. Don’t forget to drop by and say hi to the B Project team!💜

🗓️ 27th July 2025 (Sunday)
📍Padang Merdeka, Kota Kinabalu

25/07/2025

Muay Thai isn’t just about strikes and kicks 🥊It’s a full-body battle that pushes your cardio, tests your limits, and builds unshakable endurance. Every session is a step toward becoming stronger, faster, and more resilient.COME JOIN US !!🔥💪🏻⏰ MON - WED - THU 📍 B Project Academy (Kolombong)Visit us on the Booking Website: 🌍 www.cyclinglab.my

23/07/2025

✨Special Class - Circuit Training ✨
- Suitable for All fitness level

Ready to boost your fitness in a fun, beginner-friendly way? This full-body Circuit Training session is perfect for all fitness levels 🎉 whether you’re just starting out or want to push your limits!😁

💪 Benefits include:
✅ Burn calories & fat effectively
✅ Improve muscular strength & endurance
✅ Build cardio fitness
✅ Boost energy and metabolism
✅ Full-body workout in a short time

🗓️ Don’t miss out — book your spot now and train smarter, not harder! 💥

🗓️ 30/7/2025 - Wednesday
📍B Project Academy , Gym Area
☎️016-8350630

Visit us and Registration on :
🌍 www.bproject.my

23/07/2025

✨ Special Class - KettleBell ✨

🔥 Kettlebell Power Hour Completed! Great job to everyone who showed up and crushed it today 💪
You’ve built strength, endurance, and confidence! Proud of every rep, every drop of sweat, and every bit of progress.

Keep showing up, your hard work is paying off! 👏

📍 B Project Academy
🌎 www.bproject.my