Key Chiropractic - Kota Kinabalu Sabah

01/11/2025

Mamas, we see you. Always carrying, lifting, and multitasking. 💪🏼

But those everyday postures can take a toll on your hips, back, and shoulders over time. Small changes and regular adjustments can make a big difference in how your body feels.

Take care of yourself too! You deserve it 🌸

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

09/10/2025

We often think of health issues like diabetes, dementia, or bone loss as problems that “come with age.”

How you move, eat, rest, and care for your body now matters more than you think.

👉 Diabetes at 50 often starts developing as early as age 10, through lifestyle patterns, nutrition, and movement.
👉 Dementia at 70 is linked to brain health and lifestyle habits from your 40s.
👉 Bone strength at 70 is largely determined by the foundation built in your teen years.

You’re not just living for today. You’re investing in your future self.

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

26/09/2025

📲 Signs of Tech Neck You Shouldn’t Ignore

Do you spend hours on your phone or laptop? Your neck and spine are paying the price. Here are some common signs of tech neck:

👉 Frequent headaches
👉 Neck stiffness or soreness
👉 Shoulder tension
👉 Rounded shoulders or slouching
👉 Forward head posture

The longer these signs are ignored, the harder they are to correct.
But the good news? ✅ With the right care, posture awareness, and adjustments, tech neck can be managed and improved.

💆‍♀️ Remember to keep your spine in check!

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

03/08/2025

Your body is your best investment 📈
Jobs change, trends fade, but your health stays with you for life.
Prioritise your well-being today with chiropractic care that works.

📥 DM us to book your first session
☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

03/07/2025

Will be back saving spines on 9th July. Thank you for the understanding

06/06/2025

It’s not what you do once in a while, it’s what you do consistently that counts.

In health, movement, and healing… consistency > intensity, always. Small steps, done often, lead to big results.

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

30/05/2025

🌾 Happy Harvest Festival | Selamat Menyambut Pesta Kaamatan! Aramaiti geng!

We’ll be open as usual on 30th–31st May, so feel free to drop by and keep your spine in line! 💆‍♂️💆‍♀️

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

23/05/2025

🚨 BULLETPROOF YOUR LEGS 🚨
Swipe through this lower body series to build strength, stability & resilience.

1️⃣ Half Kneeling Palof Hold with Hip Rotations
👉 Anchor your core with the band/pulley. Rotate your hip slowly while resisting rotation at your torso. Great for core-hip control.

2️⃣ Floating Heel Weighted Split Squats
👉 Keep your back heel slightly off the ground. This challenges balance and targets your quads and glutes on a deeper level.

3️⃣ Assisted Weighted RDLs with Knee Drive
👉 Use support (e.g., wall or stick) if needed. Hinge from your hips, engage hamstrings, then drive the knee up to activate your hip flexors.

4️⃣ Weighted Crab Walks
👉 Place a band around your thighs or use a weight plate/kettlebell. Stay low, knees slightly out, and step side to side to fire up those glutes.

📌 REMEMBER:
This is educational content only. Always consult a professional before starting something new. Adjust weights or go bodyweight if you’re a beginner. Form over weight every time.

📍

🔑 Consistency is Key
⬇️ Tag someone ready to level up their leg game!

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

01/05/2025

Happy Labor Day! You work hard, now let us work on YOU! 🤝

We’re open as usual this Labor Day, ready to help you relax, recharge, and feel your best. Come get that well-deserved adjustment!

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

07/04/2025

What birth month are you… according to your spine? 🩻 Because sometimes, your back tells the whole story 😏

😂 Comment your birth month and tell us if we nailed it! Feeling like one of these right now? Book your adjustment and let’s fix that spine! 💪

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

31/03/2025

Selamat Hari Raya, Maaf Zahir dan Batin! 🌙✨

Wishing you a joyous celebration filled with love and happiness. Clinic will reopen on Thursday, 3rd April—enjoy the holidays and see you soon!

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

16/01/2025