Key Chiropractic - Kota Kinabalu Sabah

03/08/2025

Your body is your best investment 📈
Jobs change, trends fade, but your health stays with you for life.
Prioritise your well-being today with chiropractic care that works.

📥 DM us to book your first session
☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

03/07/2025

Will be back saving spines on 9th July. Thank you for the understanding

06/06/2025

It’s not what you do once in a while, it’s what you do consistently that counts.

In health, movement, and healing… consistency > intensity, always. Small steps, done often, lead to big results.

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

30/05/2025

🌾 Happy Harvest Festival | Selamat Menyambut Pesta Kaamatan! Aramaiti geng!

We’ll be open as usual on 30th–31st May, so feel free to drop by and keep your spine in line! 💆‍♂️💆‍♀️

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

23/05/2025

🚨 BULLETPROOF YOUR LEGS 🚨
Swipe through this lower body series to build strength, stability & resilience.

1️⃣ Half Kneeling Palof Hold with Hip Rotations
👉 Anchor your core with the band/pulley. Rotate your hip slowly while resisting rotation at your torso. Great for core-hip control.

2️⃣ Floating Heel Weighted Split Squats
👉 Keep your back heel slightly off the ground. This challenges balance and targets your quads and glutes on a deeper level.

3️⃣ Assisted Weighted RDLs with Knee Drive
👉 Use support (e.g., wall or stick) if needed. Hinge from your hips, engage hamstrings, then drive the knee up to activate your hip flexors.

4️⃣ Weighted Crab Walks
👉 Place a band around your thighs or use a weight plate/kettlebell. Stay low, knees slightly out, and step side to side to fire up those glutes.

📌 REMEMBER:
This is educational content only. Always consult a professional before starting something new. Adjust weights or go bodyweight if you’re a beginner. Form over weight every time.

📍

🔑 Consistency is Key
⬇️ Tag someone ready to level up their leg game!

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

01/05/2025

Happy Labor Day! You work hard, now let us work on YOU! 🤝

We’re open as usual this Labor Day, ready to help you relax, recharge, and feel your best. Come get that well-deserved adjustment!

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

07/04/2025

What birth month are you… according to your spine? 🩻 Because sometimes, your back tells the whole story 😏

😂 Comment your birth month and tell us if we nailed it! Feeling like one of these right now? Book your adjustment and let’s fix that spine! 💪

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

31/03/2025

Selamat Hari Raya, Maaf Zahir dan Batin! 🌙✨

Wishing you a joyous celebration filled with love and happiness. Clinic will reopen on Thursday, 3rd April—enjoy the holidays and see you soon!

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

16/01/2025

15/01/2025

Chinese New Year is just around the corner! ✨

We’ll be taking a short break to celebrate from 29th January to 2nd February, and we’ll be back on 3rd February to continue serving you.

Make sure to book your appointments early so you can enjoy a pain-free and healthy start to the Lunar New Year 🎉

Here’s to a prosperous, happy, and healthy year ahead 🐍

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

27/12/2024

📌 We will be closed for the holidays from 29th December to 1st January. Business resumes on 2nd January 2025.

Be sure to book your slot before the year ends to kick off 2025 feeling your best! Wishing everyone a happy and healthy New Year! 🎆

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

18/12/2024

🎄🎅 Consistency is Key this holiday season! We’re OPEN as usual this Christmas Day (25/12/24) to keep you feeling your best.

Whether you’re in need of an adjustment before or after the festivities, we’re here to support you. Book your spot now and enjoy the holidays pain-free! ✨

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.