What are the opening hours?

Wednesday 10:00 - 13:00 14:00 - 18:00 Thursday 09:00 - 13:00 14:00 - 18:00 Friday 10:00 - 13:00 14:00 - 18:00 Saturday 10:00 - 13:00 14:00 - 18:00 Sunday 10:00 - 18:00

Key Chiropractic - Kota Kinabalu Sabah

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Key Chiropractic - Kota Kinabalu Sabah

🦴 Spinal, posture, muscle
📍 Kota Kinabalu, Sabah
🔑 Let us be the 'key' to your pain-free life!

17/12/2025

This Christmas, give your spine the gift of alignment 🎁

📌 We’ll be closed 25 Dec – 2 Jan for our holiday break.
📌 Specially open next Monday & Tuesday only to accommodate pre-holiday adjustments.

Book early to stay merry, bright, and aligned! ✨

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

22/11/2025

Thank you MCCC 马中 for visiting us! 🤩

20/11/2025

Tis’ the season to win BIG! 🎄🎁
We’re gifting joy every Saturday starting on 29th November, leading up to Christmas — a total of 24 lucky winners!

See it. Feel it. Taste it. ✨

20/11/2025

Tis the season for gifts… and we’ve got something special coming with our partners 👀🎁✨

01/11/2025

Mamas, we see you. Always carrying, lifting, and multitasking. 💪🏼

But those everyday postures can take a toll on your hips, back, and shoulders over time. Small changes and regular adjustments can make a big difference in how your body feels.

Take care of yourself too! You deserve it 🌸

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

09/10/2025

We often think of health issues like diabetes, dementia, or bone loss as problems that “come with age.”

How you move, eat, rest, and care for your body now matters more than you think.

👉 Diabetes at 50 often starts developing as early as age 10, through lifestyle patterns, nutrition, and movement.
👉 Dementia at 70 is linked to brain health and lifestyle habits from your 40s.
👉 Bone strength at 70 is largely determined by the foundation built in your teen years.

You’re not just living for today. You’re investing in your future self.

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

26/09/2025

📲 Signs of Tech Neck You Shouldn’t Ignore

Do you spend hours on your phone or laptop? Your neck and spine are paying the price. Here are some common signs of tech neck:

👉 Frequent headaches
👉 Neck stiffness or soreness
👉 Shoulder tension
👉 Rounded shoulders or slouching
👉 Forward head posture

The longer these signs are ignored, the harder they are to correct.
But the good news? ✅ With the right care, posture awareness, and adjustments, tech neck can be managed and improved.

💆‍♀️ Remember to keep your spine in check!

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

03/08/2025

Your body is your best investment 📈
Jobs change, trends fade, but your health stays with you for life.
Prioritise your well-being today with chiropractic care that works.

📥 DM us to book your first session
☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

03/07/2025

Will be back saving spines on 9th July. Thank you for the understanding

06/06/2025

It’s not what you do once in a while, it’s what you do consistently that counts.

In health, movement, and healing… consistency > intensity, always. Small steps, done often, lead to big results.

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

30/05/2025

🌾 Happy Harvest Festival | Selamat Menyambut Pesta Kaamatan! Aramaiti geng!

We’ll be open as usual on 30th–31st May, so feel free to drop by and keep your spine in line! 💆‍♂️💆‍♀️

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

23/05/2025

🚨 BULLETPROOF YOUR LEGS 🚨
Swipe through this lower body series to build strength, stability & resilience.

1️⃣ Half Kneeling Palof Hold with Hip Rotations
👉 Anchor your core with the band/pulley. Rotate your hip slowly while resisting rotation at your torso. Great for core-hip control.

2️⃣ Floating Heel Weighted Split Squats
👉 Keep your back heel slightly off the ground. This challenges balance and targets your quads and glutes on a deeper level.

3️⃣ Assisted Weighted RDLs with Knee Drive
👉 Use support (e.g., wall or stick) if needed. Hinge from your hips, engage hamstrings, then drive the knee up to activate your hip flexors.

4️⃣ Weighted Crab Walks
👉 Place a band around your thighs or use a weight plate/kettlebell. Stay low, knees slightly out, and step side to side to fire up those glutes.

📌 REMEMBER:
This is educational content only. Always consult a professional before starting something new. Adjust weights or go bodyweight if you’re a beginner. Form over weight every time.

📍

🔑 Consistency is Key
⬇️ Tag someone ready to level up their leg game!

☎️ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

Address

LOT G4, Ground Floor, Block G, Lintas Jaya Uptownship
Kota Kinabalu
88300

Opening Hours

Wednesday	10:00 - 13:00
	14:00 - 18:00
Thursday	09:00 - 13:00
	14:00 - 18:00
Friday	10:00 - 13:00
	14:00 - 18:00
Saturday	10:00 - 13:00
	14:00 - 18:00
Sunday	10:00 - 18:00

Telephone

+60109528868

Website

https://keychirokk.carrd.co/

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Key Chiropractic - Kota Kinabalu Sabah

17/12/2025

22/11/2025

20/11/2025

20/11/2025

01/11/2025

09/10/2025

26/09/2025

03/08/2025

03/07/2025

06/06/2025

30/05/2025

23/05/2025

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