Key Chiropractic - Kota Kinabalu Sabah

Key Chiropractic - Kota Kinabalu Sabah ๐Ÿฆด Spinal, posture, muscle
๐Ÿ“ Kota Kinabalu, Sabah
๐Ÿ”‘ Let us be the 'key' to your pain-free life!

This Christmas, give your spine the gift of alignment ๐ŸŽ๐Ÿ“Œ Weโ€™ll be closed 25 Dec โ€“ 2 Jan for our holiday break.๐Ÿ“Œ Speciall...
17/12/2025

This Christmas, give your spine the gift of alignment ๐ŸŽ

๐Ÿ“Œ Weโ€™ll be closed 25 Dec โ€“ 2 Jan for our holiday break.
๐Ÿ“Œ Specially open next Monday & Tuesday only to accommodate pre-holiday adjustments.

Book early to stay merry, bright, and aligned! โœจ

โ˜Ž๏ธ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

22/11/2025

Thank you MCCC ้ฉฌไธญ for visiting us! ๐Ÿคฉ

Tisโ€™ the season to win BIG! ๐ŸŽ„๐ŸŽWeโ€™re gifting joy every Saturday starting on 29th November, leading up to Christmas โ€” a to...
20/11/2025

Tisโ€™ the season to win BIG! ๐ŸŽ„๐ŸŽ
Weโ€™re gifting joy every Saturday starting on 29th November, leading up to Christmas โ€” a total of 24 lucky winners!

See it. Feel it. Taste it. โœจ

20/11/2025

Tis the season for giftsโ€ฆ and weโ€™ve got something special coming with our partners ๐Ÿ‘€๐ŸŽโœจ

Mamas, we see you. Always carrying, lifting, and multitasking. ๐Ÿ’ช๐ŸผBut those everyday postures can take a toll on your hip...
01/11/2025

Mamas, we see you. Always carrying, lifting, and multitasking. ๐Ÿ’ช๐Ÿผ

But those everyday postures can take a toll on your hips, back, and shoulders over time. Small changes and regular adjustments can make a big difference in how your body feels.

Take care of yourself too! You deserve it ๐ŸŒธ

โ˜Ž๏ธ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

We often think of health issues like diabetes, dementia, or bone loss as problems that โ€œcome with age.โ€ How you move, ea...
09/10/2025

We often think of health issues like diabetes, dementia, or bone loss as problems that โ€œcome with age.โ€

How you move, eat, rest, and care for your body now matters more than you think.

๐Ÿ‘‰ Diabetes at 50 often starts developing as early as age 10, through lifestyle patterns, nutrition, and movement.
๐Ÿ‘‰ Dementia at 70 is linked to brain health and lifestyle habits from your 40s.
๐Ÿ‘‰ Bone strength at 70 is largely determined by the foundation built in your teen years.

Youโ€™re not just living for today. Youโ€™re investing in your future self.

โ˜Ž๏ธ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

๐Ÿ“ฒ Signs of Tech Neck You Shouldnโ€™t IgnoreDo you spend hours on your phone or laptop? Your neck and spine are paying the ...
26/09/2025

๐Ÿ“ฒ Signs of Tech Neck You Shouldnโ€™t Ignore

Do you spend hours on your phone or laptop? Your neck and spine are paying the price. Here are some common signs of tech neck:

๐Ÿ‘‰ Frequent headaches
๐Ÿ‘‰ Neck stiffness or soreness
๐Ÿ‘‰ Shoulder tension
๐Ÿ‘‰ Rounded shoulders or slouching
๐Ÿ‘‰ Forward head posture

The longer these signs are ignored, the harder they are to correct.
But the good news? โœ… With the right care, posture awareness, and adjustments, tech neck can be managed and improved.

๐Ÿ’†โ€โ™€๏ธ Remember to keep your spine in check!

โ˜Ž๏ธ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

Your body is your best investment ๐Ÿ“ˆJobs change, trends fade, but your health stays with you for life.Prioritise your wel...
03/08/2025

Your body is your best investment ๐Ÿ“ˆ
Jobs change, trends fade, but your health stays with you for life.
Prioritise your well-being today with chiropractic care that works.

๐Ÿ“ฅ DM us to book your first session
โ˜Ž๏ธ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

Will be back saving spines on 9th July. Thank you for the understanding
03/07/2025

Will be back saving spines on 9th July. Thank you for the understanding

Itโ€™s not what you do once in a while, itโ€™s what you do consistently that counts. In health, movement, and healingโ€ฆ consi...
06/06/2025

Itโ€™s not what you do once in a while, itโ€™s what you do consistently that counts.

In health, movement, and healingโ€ฆ consistency > intensity, always. Small steps, done often, lead to big results.

โ˜Ž๏ธ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

๐ŸŒพ Happy Harvest Festival | Selamat Menyambut Pesta Kaamatan! Aramaiti geng! Weโ€™ll be open as usual on 30thโ€“31st May, so ...
30/05/2025

๐ŸŒพ Happy Harvest Festival | Selamat Menyambut Pesta Kaamatan! Aramaiti geng!

Weโ€™ll be open as usual on 30thโ€“31st May, so feel free to drop by and keep your spine in line! ๐Ÿ’†โ€โ™‚๏ธ๐Ÿ’†โ€โ™€๏ธ

โ˜Ž๏ธ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

23/05/2025

๐Ÿšจ BULLETPROOF YOUR LEGS ๐Ÿšจ
Swipe through this lower body series to build strength, stability & resilience.

1๏ธโƒฃ Half Kneeling Palof Hold with Hip Rotations
๐Ÿ‘‰ Anchor your core with the band/pulley. Rotate your hip slowly while resisting rotation at your torso. Great for core-hip control.

2๏ธโƒฃ Floating Heel Weighted Split Squats
๐Ÿ‘‰ Keep your back heel slightly off the ground. This challenges balance and targets your quads and glutes on a deeper level.

3๏ธโƒฃ Assisted Weighted RDLs with Knee Drive
๐Ÿ‘‰ Use support (e.g., wall or stick) if needed. Hinge from your hips, engage hamstrings, then drive the knee up to activate your hip flexors.

4๏ธโƒฃ Weighted Crab Walks
๐Ÿ‘‰ Place a band around your thighs or use a weight plate/kettlebell. Stay low, knees slightly out, and step side to side to fire up those glutes.

๐Ÿ“Œ REMEMBER:
This is educational content only. Always consult a professional before starting something new. Adjust weights or go bodyweight if youโ€™re a beginner. Form over weight every time.

๐Ÿ“

๐Ÿ”‘ Consistency is Key
โฌ‡๏ธ Tag someone ready to level up their leg game!

โ˜Ž๏ธ For inquiry or appointment booking, call or whatsapp us at +60 10 952 8868.

Address

LOT G4, Ground Floor, Block G, Lintas Jaya Uptownship
Kota Kinabalu
88300

Opening Hours

Wednesday 10:00 - 13:00
14:00 - 18:00
Thursday 09:00 - 13:00
14:00 - 18:00
Friday 10:00 - 13:00
14:00 - 18:00
Saturday 10:00 - 13:00
14:00 - 18:00
Sunday 10:00 - 18:00

Telephone

+60109528868

Alerts

Be the first to know and let us send you an email when Key Chiropractic - Kota Kinabalu Sabah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Key Chiropractic - Kota Kinabalu Sabah:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category