Phoenix Rise

15/04/2026

YOUR KINDNESS IS SOMEONE'S SUNSHINE. And it's so easy to share. Let's start a ripple effect to .

15/04/2026

🌞🌿🕊️Endeavour Essences,
Summary of Essential Oils 🕊️🌿🌞

15/04/2026

🕊️🌿📝 Think of an overloaded nervous system like a car alarm that won’t turn off. Your fight-or-flight system is still sounding the siren because of stress, trauma, or feeling overwhelmed. Soothing it involves activating the parasympathetic nervous system (rest-and-digest) through specific sensory, physical, and mental techniques to signal safety to the brain. 📝🌿🕊️

15/04/2026

🌿🪻🕊️Lavender is excellent for the skin due to its anti-inflammatory, antibacterial, and regenerative properties. It helps soothe irritation, acne, and burns, reduces redness, and aids in healing wounds. Rich in antioxidants, it can treat eczema and psoriasis while balancing oil production, making it suitable for both acne-prone and dry, sensitive skin types. 🕊️🪻🌿

15/04/2026

🍃🌿🕊️Peppermint essential oil is highly valued for its high menthol content, providing significant, evidence-based benefits such as soothing irritable bowel syndrome (IBS) symptoms, relieving tension headaches, reducing nausea, easing muscular aches, and boosting mental focus. It is widely used topically (diluted) and aromatically for its cooling, antimicrobial, and invigorating effects. 🕊️🌿🍃

15/04/2026

🍃🌿🕊️ Records of the medicinal use of mint plants go all the way back to the times of Ancient Egypt, Greece, and Rome.

Peppermint oil has a wide variety of uses. For example, it can be used as a remedy for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, as well as a topical application for relief from itching, muscle pain, and headaches. It can also be used as a flavoring agent in foods and products such as mouthwashes and due to its fresh, pleasing scent, it is often added to soaps and cosmetic products. 🕊️🌿🍃

Peppermint oil has many potential benefits, like relieving GI discomfort, nausea, and pain. Here's what to know about benefits, side effects, and research.

09/04/2026

COVER THE WORLD WITH THE LIGHT OF YOUR KINDNESS. These are the times that try people's souls. These are the times when we all need Kindness all around us. Be your Kindest and

02/04/2026

Essential oil molecules are so minute that when they are applied to the skin; they are able to pass through the strateum corneum (the outer layer of the epidermis). From here the oil molecule passes through dermis, into the capillaries and into the bloodstream.

02/04/2026

02/04/2026

Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain. Essential oils can also be absorbed by the skin.

30/11/2025

~ Always find opportunities to make someone smile, and to offer random acts of kindness in everyday life.~

Roy T. Bennett, The Light in the Heart