yogalogystudio

yogalogystudio Neighbourhood yoga and meditation studio in Kota Kinabalu, Sabah dedicated to mindful movement

Everyone wants to do Yoga... until it’s time to do YOGAWe all love talking about YogaYou watch spiritual reels.You save ...
17/08/2025

Everyone wants to do Yoga... until it’s time to do YOGA
We all love talking about Yoga
You watch spiritual reels.
You save mantras.
You even register for that 6AM class
feeling inspired, committed, ready.

And then...

2-3 days pass.
Life happens.
You skip a class.
Then two.
Then you’re back to square one — again.

Sounds familiar?

You’re not lazy. You’re not weak.
You’re just stuck in a pattern.
A loop that looks like:

“I’ll start again Monday...”

“This week was hectic...’

“Maybe next month!

But the truth is — your body is still stiff.
Your mind is still restless.
And that craving for inner peace? Still unmet.
Yoga can transform your life.
But only if you show up again and again.
“Practice becomes firmly grounded when done for a long time, without break, and with devotion.”
- Patanjali Yoga Sutra 1.14

You don’t need another push of motivation.
You need rhythm. Guidance. A safe space to keep going.
That’s why learning under a teacher, with consistency and support, makes all the difference.
Not another class to “complete” — but a practice to return
but a practice to return to. Again and again. Gently. Willingly.
And if you’re looking for that space,
you’re welcome to join my classes.
We meet on the mat. We grow. We fall. We rise again.

Together.
And above all — keep showing up.

Even if it’s messy. Even if it’s slow.

29/07/2025
May your path stay rooted in truth. And may you remember—your soul is made of light, just like the stars and the sea.
28/04/2025

May your path stay rooted in truth. And may you remember—your soul is made of light, just like the stars and the sea.

Dear students, I would like to share some personal news with you — Currently I am on maternity leave till May 2025. I’ll...
12/04/2025

Dear students,

I would like to share some personal news with you — Currently I am on maternity leave till May 2025. I’ll be stepping away from teaching for a little while. Pregnancy, birth, and postpartum can bring intense emotional experiences. Yoga teachers—like anyone else—need time to navigate these changes without the pressure of teaching or maintaining a public presence. Please excuse my disappearance on this account.

This is a really special time for me, and while I’ll miss seeing you all in class, I’m so grateful for your understanding and support.

I look forward to returning once I’ve settled into motherhood . Thank you for being part of this beautiful community.

With love and gratitude,
Sheena

Setting an intention for the year ahead ✨ May your heart open, and may you soften by letting go of all the things that n...
04/01/2025

Setting an intention for the year ahead ✨ May your heart open, and may you soften by letting go of all the things that no longer serve you, making space for newness, freshness, and a moment of restoration.

New class ✨
31/12/2024

New class ✨

Sunset hour ✨
31/12/2024

Sunset hour ✨

The serene sunset rays and your inner sensations meet to connect your body and spirit. Meditate, strengthen your body, r...
16/12/2024

The serene sunset rays and your inner sensations meet to connect your body and spirit. Meditate, strengthen your body, relax and release your feelings. Join us for sunset flow

Sunset flow ✨
27/11/2024

Sunset flow ✨

Every class includes Pranayama. What is pranayama ?Prana means Life Force or Breath (in simple words) and Ayama means ex...
26/11/2024

Every class includes Pranayama.

What is pranayama ?
Prana means Life Force or Breath (in simple words) and Ayama means expansion.

How does it
Pranayama practice never goes forgotten, its the core of wvery yoga class. Every vinyasa beach yoga class will offer several practice and techniques to help controlling the dimensions of breath leading to better respiration, bigger oxygen volume and aids stress reduction, anxiety, tensions and anger.

Come and experience it with me

Address

Kota Kinabalu

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 06:00 - 21:00
Sunday 06:00 - 21:00

Telephone

+60143263179

Website

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