Suhailah Physiotherapy Centre & Scoliosis Rehab Specialist

31/12/2025

23/12/2025

Terima kasih diatas penghormatan yang diberi🫰🌟

15/12/2025

🌀 Schroth Method – Non-Surgical Solution for Scoliosis 🌀

Scoliosis is more than a curve — it affects posture, breathing, and daily comfort.

The Schroth Method is an evidence-based physiotherapy approach specially designed to manage scoliosis by correcting the spine in 3 dimensions.

✔ Curve-specific corrective exercises
✔ Rotational breathing techniques
✔ Postural correction & spinal stability
✔ Individual program based on X-ray analysis

✨ Benefits ✅ Helps reduce curve progression
✅ Improves posture & body balance
✅ Reduces pain & muscle tension
✅ Supports brace treatment (Rigo / Chêneau)

👧🧑 Suitable for adolescents & adults
🚫 Non-surgical | Personalized | Evidence-based

📍 Suhailah Physiotherapy Centre
Sport Injury & Scoliosis Rehab Specialist
📞 016-835 1947

10/12/2025

💬 Which symptom are you experiencing today?
A) Neck stiffness
B) Low back pain
C) Knee pain
D) Shoulder tightness

These symptoms may seem minor, but they can be early signs of:
• Postural imbalance
• Muscle tightness or weakness
• Joint overload or mobility restriction
• Nerve irritation
• Improper work or daily movement patterns

Ignoring these symptoms can lead to:
• Increased pain
• Reduced mobility
• Compensated movement patterns
• Higher risk of chronic conditions

At Suhailah Physiotherapy Centre, we provide:
✔ Detailed musculoskeletal assessment
✔ Evidence-based physiotherapy treatment
✔ Postural and movement correction
✔ Personalized exercise programs
✔ Long-term strategies to prevent recurrence

Our goal is to identify the root cause and guide you toward safe, effective recovery — not just temporary relief.

📍 Lot 2, Taman Land Breeze, Jalan Penampang, Kota Kinabalu
📞 016-835 1947

Your health. Your movement. Our expertise.

10/12/2025

✨ NON-SURGICAL SCOLIOSIS TREATMENT — NO.1 IN SABAH

At Suhailah Physiotherapy Centre, we provide a complete evidence-based scoliosis program designed to reduce curve progression, improve posture, and support long-term spine health — without surgery.

✔ Schroth Method (3D Evidence-Based Therapy)

• Corrective breathing & postural training
• Improves alignment and muscle balance
• Helps reduce pain and rib prominence

✔ SBP – Scoliosis Best Practice Program

• Functional daily training
• Easy home program for long-term results
• Suitable for teens & adults

✔ Professional Bracing Solutions

• Modern 3D corrective braces (Rigo-Cheneau style & others)
• Custom-made for comfort & effectiveness
• Designed to control and improve scoliosis curves

✔ Comprehensive X-Ray Analysis

• Cobb angle measurement
• Posture & balance assessment
• Individualised non-surgical treatment plan

Why Choose Us?

• Recognised scoliosis-focused centre
• Research-backed, non-surgical interventions
• Experienced with mild to complex curves
• Teen- and family-friendly environment

📍 Lot 2, Taman Land Breeze, Jalan Penampang, Kota Kinabalu
📞 016-835 1947 (Call / WhatsApp)
Contact us today for a scoliosis assessment & consultation!

03/12/2025

New Breakthrough to Strengthen Bone Could Reverse Osteoporosis.

A recent study points to a key bone-strengthening mechanism at work in the body, which could be targeted to treat the bone-weakening disease, osteoporosis.

Led by researchers from the University of Leipzig in Germany and Shandong University in China, the study identified the cell receptor GPR133 (also known as ADGRD1) as being crucial to bone density, via bone-building cells called osteoblasts.

A recent study points to a key bone-strengthening mechanism at work in the body, which could be targeted to treat the bone-weakening disease, osteoporosis.

03/12/2025

If You Have a Sciatic Nerve Problem… This Is What Happens 👇

Sciatica isn’t just “normal back pain.”
When the sciatic nerve gets irritated or compressed, you may start to feel:

✅ Pain that shoots from the lower back to the buttock or down the leg
✅ Numbness or tingling along the thigh, calf, or foot
✅ Weakness when walking or standing
✅ Difficulty bending, lifting, or sitting for long
✅ Pain that gets worse after coughing, sneezing, or prolonged sitting

Sciatica can affect your daily life, work, sleep, and mobility — but the good news is, it's treatable with proper assessment and rehabilitation.

At Suhailah Physiotherapy Centre, we use: ✔ Evidence-based physiotherapy
✔ Nerve mobilization techniques
✔ Posture & movement correction
✔ Strengthening and flexibility programs

📍 Lot 2, Taman Land Breeze, Ground Floor Shoplot, Jalan Penampang, Kota Kinabalu
🕒 Open Every Day (Except Public Holidays)
📞 Hubungi kami: 016-835 1947

Don’t wait for the pain to get worse — early treatment helps you recover faster.

02/12/2025

🌟 Sabah’s # No 1 - Physiotherapy Clinic🌟
🌟NON-SURGICAL Scoliosis Solution 🌟

Suhailah Physiotherapy Centre & Scoliosis Rehab Specialist at Kota Kinabalu.

Noticing uneven shoulders? A tilted waist? Persistent back pain?
Or already have an X-ray showing scoliosis?

🤚🤚You DON’T need to wait for surgery‼️

👍We specialise in safe, effective, non-surgical scoliosis care.

🔥 What Makes Us Different?

✨ Schroth Best Practice (SBP)
Internationally proven scoliosis-specific exercises that correct posture, improve breathing, and stabilise curves.

✨ Professional Bracing Options
Supports your spine and helps prevent curve progression — without surgery.

✨ Full Scoliosis Assessment
👉Posture check
👉Muscle imbalance test
👉Cobb angle review
(Bring your X-ray for best accuracy!)

We’re trusted across Sabah for delivering results, knowledge, and clear scoliosis guidance for all ages.

📍 Location: Lot 2, Taman Land Breeze, Jalan Penampang, Kota Kinabalu
🕒 Open Daily: Except Public Holidays
📞 Call/WhatsApp: 016-835 1947

01/12/2025

Kenapa kaki cepat lemah & berat bila berjalan?

Selalunya bukan sebab “kurang exercise” atau “umur makin meningkat”.
Punca sebenar ialah saraf yang lemah akibat perubahan pada tulang belakang seperti scoliosis, kyphosis atau postur yang tidak seimbang.

Bila saraf tertekan, signal ke otot kaki (glutes, quads, calf) menjadi lemah — sebab itu otot cepat letih, langkah tidak stabil, dan keyakinan untuk berjalan makin hilang.

Apa yang berkesan? (Evidence-Based)

✅ Schroth Method (PSSE – Physiotherapeutic Scoliosis-Specific Exercises)

Kajian menunjukkan Schroth meningkatkan alignment tulang belakang, mengurangkan asymmetry, dan membantu memulihkan kontrol otot postural.
➡️ Bila postur pusat (core + pelvis) stabil, signal saraf ke kaki kembali lebih kuat.

✅ Brace Berasaskan Rigo & 3D Correction

Bracing meningkatkan keseimbangan tulang belakang, mengurangkan tekanan pada saraf, dan menyokong posisi badan supaya otot kaki boleh berfungsi dengan lebih baik.

Schroth + Bracing = rawatan paling berkesan untuk scoliosis & postural nerve-related weakness.

Rawatan Profesional di Suhailah Physiotherapy Centre

Kami menggunakan: ✔️ Schroth Best Practice
✔️ Rigo Concept Assessment
✔️ 3D Corrective Bracing
✔️ Rehab khas untuk nerve-related leg weakness

📍 Lot 2, Taman Land Breeze, Jalan Penampang, Kota Kinabalu
🕒 Buka setiap hari kecuali cuti umum
📞 Hubungi kami untuk assessment scoliosis/postural nerve weakness

28/11/2025

Dear patients,

Please be informed that our clinic is closed today, 29 November, in conjunction with the public holiday for voting.

We will resume normal operations tomorrow.
Thank you for your understanding.

28/11/2025

Why stretching for 5 minutes before a run, ride, or swim isn’t the answer.

28/11/2025

💡 Did you know tight or shortened muscles could be the root cause of your aches and pains?

Most people don’t realize that nagging injuries, poor posture, or even upper/lower crossed syndrome often start with muscles that are too tight or shortened. These muscles limit your joint movement and affect almost every part of your body—but many only notice when symptoms appear.

✅ The good news? Adaptive shortening can be reversed with the right approach. At Suhailah Physiotherapy Centre, we help you:

👉Release tight muscles

👉Restore proper joint range of motion

👉Improve posture and prevent injuries

👉Regain strength and flexibility for daily life or sports

📍 Visit us: Lot 2, Taman Land Breeze, Ground Floor Shoplot, Jalan Penampang, Kota Kinabalu, Sabah
🕘 Working hours: Mon–Sat, 8.30am–5pm
📞 Contact us: 016-835 1947

Don’t wait until pain limits your movement—start moving freely again today!