Move Well Physiotherapy and Rehabilitation Center

Move Well Physiotherapy and Rehabilitation Center We aim to restore the movement and function of patients who have suffered from a disability, injury or illness thereby improving their wellbeing.

We strive to provide a thorough assessment, diagnosis, education and management to restore mobility and function.. Services offered include:
1) Home visits
2) Rehabilitation for Seniors
3) Sports Injury & Orthopaedic Rehabilitation
4) Stroke/Amputee/Spinal Cord Injury rehabilitation
5) Educational Talks
6) Prescription of walking aids, braces, exercise products
7) Balance & Mobility retraining

Treatment sessions include:
1) Exercise programme
2) Heat: Ultrasound therapy, hot packs
3) Ice
4) Interferential/TENS therapy
5) Joint mobilization
6) Massage therapy
7) Taping
8) Posture & Work Practice education

To all our friends celebrating, have a merry Kaamatan Festival!
30/05/2025

To all our friends celebrating, have a merry Kaamatan Festival!

Happy Monday everyone 🔆Let’s dive a little deeper into the subject of our “C O R E”. Known as our body’s powerhouse - a...
28/04/2025

Happy Monday everyone 🔆

Let’s dive a little deeper into the subject of our “C O R E”. Known as our body’s powerhouse - a strong core helps with our day to day functioning, from picking up groceries to even our posture while sitting and walking.

In Physiotherapy and pilates, it’s often key to healing and moving better everyday.

Want to know more about topics like this? Drop a comment below on what we should talk about next 👇🏻

To all our friends celebrating Hari Raya Aidilfitri, may you have a blessed family time!
30/03/2025

To all our friends celebrating Hari Raya Aidilfitri, may you have a blessed family time!

Hello February, as we enter the second month of 2025, we would like to welcome everyone back. Happy Chinese New Year, fo...
09/02/2025

Hello February, as we enter the second month of 2025, we would like to welcome everyone back.
Happy Chinese New Year, for those who have travelled or just returned, we hope this celebratory month continues to bring joy and prosperity.

The clinic will remain open during this festive season, our operating hours are as below. We hope to see you all soon.


30/11/2024

So happy to have been a part of this Talk on How to fight Sarcopenia and to conduct simple assessments related to frailty at the Kota Kinabalu Widows Welfare Association premise

How can pilates help in addition to physiotherapy? We believe pilates offers a wide range of health benefits, and here i...
29/07/2024

How can pilates help in addition to physiotherapy? We believe pilates offers a wide range of health benefits, and here in Movewell, we offer 1:1 mat and reformer pilates with a clinical approach to cater for all conditions.

We incorporate the main principles from Joseph Pilates, but focus on 3 main components during our pilates class:

1. Alignment
2. Breathing
3. Core

Each pilates session includes a postural analysis followed by an individualised exercise program derived from the original 34 pilates exercises. We cater to all musculoskeletal conditions such as lower back pain, scoliosis, osteoarthritis, post-surgical rehab, and even neurological disorders.

For any enquiries, WhatsApp us now to book your first session from the link in our bio!

Psst, i’ll let you in on a secret.🤫 Did you know that Movewell currently offers 1:1 mat and reformer pilates? 🧘🏻‍♀️ We s...
09/07/2024

Psst, i’ll let you in on a secret.🤫

Did you know that Movewell currently offers 1:1 mat and reformer pilates? 🧘🏻‍♀️ We specialise in clinical pilates focused on improving our client’s wellbeing through an individualised rehab approach.

We run private classes every Monday, Tuesday, Thursday and Friday 6-8pm, class times can also be amended to day time based upon requests.

Drop a message if you would like to know more. 💬

Address

Plaza Shell, L1. 05, 29 Jalan Tunku Abdul Rahman
Kota Kinabalu
88000

Opening Hours

Monday 09:00 - 13:00
14:00 - 18:00
Tuesday 09:00 - 13:00
14:00 - 18:00
Wednesday 09:00 - 13:00
14:00 - 18:00
Thursday 09:00 - 13:00
14:00 - 18:00
Friday 09:00 - 13:00
14:00 - 18:00
Saturday 10:00 - 12:00
13:00 - 15:00

Telephone

+6088276311

Website

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