Jolene Psychology and Hypnosis Centre

30/08/2025

📢 Notice of Closure – Hari Merdeka 2025
📢 休业通知 – 2025年马来西亚独立日

Dear Clients,
In conjunction with Malaysia’s Independence Day, please be informed that our centre will be closed on Monday, 1st September 2025.

We will resume operations on Tuesday, 2nd September 2025.

For any inquiries, kindly contact us at 017-8163966.

Wishing everyone a meaningful and joyous Hari Merdeka! 🇲🇾

尊敬的客户：
配合马来西亚独立日，本中心将于 2025年9月1日（星期一）休业。

我们将于 2025年9月2日（星期二）恢复正常营业。

如有任何疑问，请联络 017-8163966。

祝大家度过一个有意义又愉快的 国庆日！🇲🇾

28/08/2025

🌱 Do you often feel exhausted, unmotivated, or trapped in lingering sadness?
It might not be “laziness” — but rather a sign of depression. 💭

In our latest article, you’ll discover:
✔ Understanding depression beyond common misunderstandings
✔ The science behind sadness
✔ A simple self-assessment (PHQ-9)
✔ Small self-help strategies you can start right away
✔ When it’s time to seek professional support

👉 Read the full article here: https://www.jolenepsychologyworld.com/post/understanding-depression

Your mental health matters — you don’t have to face it alone. 💚

📍 Jolene Psychology & Hypnosis Centre
Lot 3, First Floor, Lorong Tupai 1, Teck Guan Villa Penampang, 88300 Kota Kinabalu, Sabah
📞 017-816 3966

Take the first step toward healing. We’re here with you.

Have you been feeling exhausted, unmotivated, and finding it difficult to enjoy things you once loved? Are you experiencing a persistent sadness that seems to linger for weeks on end? It's easy to dismiss these feelings as a sign of being lazy, unmotivated, or simply "not disciplined," but they coul...

22/08/2025

🌱 总是感到疲惫、没有动力，或陷入挥之不去的低落情绪吗？
这可能并不是“懒惰”——而是抑郁症的信号。💭

在我们的最新文章中，你将了解：
✔ 抑郁症真正的含义（超越误解）
✔ 悲伤背后的科学
✔ 一个简单的自我测试（PHQ-9）
✔ 可以立即开始的小型自助方法
✔ 何时该寻求专业帮助

👉 点击这里阅读全文: https://www.jolenepsychologyworld.com/post/你不是-懒惰-：识别抑郁症的信号
心理健康很重要——你不必独自面对。💚

📍Jolene Psychology & Hypnosis Centre
Lot 3, First Floor, Lorong Tupai 1, Teck Guan Villa Penampang, 88300 Kota Kinabalu, Sabah
📞 017-816 3966

迈出康复的第一步。我们在这里陪伴你。🌿

你是否感到精疲力尽、提不起劲，对曾经喜欢的事物也失去了兴趣？你是否持续感到悲伤，这种情绪已经持续了好几个星期？ 这些感受很容易被误认为是“懒惰”、“没有动力”或“缺乏自律”，但其实它们可能是抑郁症的征.....

14/08/2025

Putting your feelings into words isn’t always easy—but you’re not alone. The quick, self-guided PHQ-9 helps you gently check in on how you’ve been feeling over the past two weeks. Not a diagnosis, just a tool—and an invitation to reach out if you need support. 💬❤️

📖 Read more & take the self-check: https://www.mdcalc.com/calc/1725/phq9-patient-health-questionnaire9

📍 Jolene Psychology & Hypnosis Centre
Lot 3, First Floor, Lorong Tupai 1, Teck Guan Villa Penampang, 88300 Kota Kinabalu, Sabah

📞 Contact: 017-816 3966 / 088 273838

Article link: https://www.jolenepsychologyworld.com/post/screening-for-depression-symptoms-phq-9

Article available in Chinese (中文) and Malay (Bahasa Malaysia)Putting your feelings into words can be difficult — especially when you’re feeling low, stuck, or unsure about what’s really going on inside. But know that you’re not alone in this.If you’ve been feeling unusually tired, down...

22/07/2025

𝗡𝗲𝘂𝗿𝗼𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 | 神经反馈治疗
Struggling with stress, anxiety, poor focus, anger or sleep issues?
是否正在为压力、焦虑、注意力不集中、愤怒或睡眠问题而苦恼？

Train your brain to self-regulate naturally — without medication.

✔ No medication
✔ Personalized sessions
✔ Backed by neuroscience
✔ Long-lasting effects

✔ 无需药物
✔ 量身定制的一对一疗程
✔ 以神经科学为基础
✔ 效果持久稳定

Feel more relaxed, sleep better, and be more present in your daily life.
送自己或所爱的人一份宁静与专注的礼物。

📞 Call / WhatsApp: 088-273838 or 017-816 3966
📍 Location: Lorong Tupai 1, Teck Guan Villa, Penampang, 88300 Kota Kinabalu, Sabah
🗓️ By appointment only
立即预约，开启你的大脑训练旅程。

26/06/2025

📣 Awal Muharram Closure Notice
In observance of Awal Muharram (Maal Hijrah), our center will be closed on 27 June 2025 (Friday).
Wishing you a peaceful and meaningful Islamic New Year filled with renewal and blessings.
Selamat Menyambut Maal Hijrah 1447H!

📣 伊斯兰新年休业通知
为庆祝 伊斯兰新年（Awal Muharram / Maal Hijrah），本中心将于 2025年6月27日（星期五）休业一天。
愿新的一年带来内心的平静、重生与祝福。
伊斯兰历1447年新年快乐！

📣 Notis Penutupan Awal Muharram
Sempena Awal Muharram (Maal Hijrah), pusat kami akan ditutup pada 27 Jun 2025 (Jumaat).
Semoga tahun baru ini membawa ketenangan, keberkatan dan permulaan yang bermakna.
Selamat Menyambut Maal Hijrah 1447H!

17/06/2025

𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱? 𝗥𝗮𝗰𝗶𝗻𝗴 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀? 𝗦𝗹𝗲𝗲𝗽 𝗶𝘀𝘀𝘂𝗲𝘀?
Neurofeedback trains your brain to 𝗰𝗮𝗹𝗺 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱, improve focus, and restore 𝗿𝗲𝘀𝘁𝗳𝘂𝗹 𝘀𝗹𝗲𝗲𝗽 — naturally and drug-free.

Feel 𝗹𝗲𝘀𝘀 𝘀𝘁𝗿𝗲𝘀𝘀, sleep better, and be more 𝗽𝗿𝗲𝘀𝗲𝗻𝘁.

Give yourself or someone you care about the gift of 𝗰𝗮𝗹𝗺 today.

📞 Call/WhatsApp: 𝟬𝟴𝟴-𝟮𝟳𝟯𝟴𝟯𝟴 / 017-816 3966
📍 Location: Lorong Tupai 1, Teck Guan Villa Penampang, 88300 Kota Kinabalu, Sabah
By appointment only.
Book your session now.

感到压力大？思绪纷乱？睡眠不好？
脑波反馈疗法训练大脑，帮助你平静思绪，提升专注力，恢复优质睡眠——天然安全，无需用药。

减轻压力，睡得更好，更加专注当下。

送自己或所爱的人一份宁静好礼。

📞 预约热线：𝟬𝟴𝟴-𝟮𝟳𝟯𝟴𝟯𝟴 / 017-816 3966
📍 地址：Sabah亚庇市Penampang区Teck Guan Villa，Lorong Tupai 1号，邮编88300
仅限预约。

15/06/2025

📣 Happy Father’s Day!

To all the incredible dads — thank you for your strength, support, and love.
We’re open as usual today (by appointment only).

Give Dad the gift of calm, clarity, and rest — book a session today via call or Whatsapp!

📣 父亲节快乐！
献给所有伟大的爸爸们——感谢您一直以来的力量、支持与爱。
我们今天照常营业（仅限预约）。
送爸爸一份平静、清晰与休息的礼物——欢迎预约疗程。

📣 Selamat Hari Bapa!
Buat semua ayah yang hebat — terima kasih atas kekuatan, sokongan dan kasih sayang anda.
Kami beroperasi seperti biasa hari ini (hanya melalui janji temu).
Berikan ketenangan dan rehat buat ayah tercinta — tempah sesi anda hari ini.

06/06/2025

Selamat Hari Raya Haji!

📣 We’re Closed for Hari Raya Haji
Our center will be closed on 7 June 2025 in observance of Hari Raya Haji.
Wishing you peace, blessings, and togetherness this festive season.

But don’t worry — our WhatsApp is still open for any inquiries!
Feel free to drop us a message if you have any questions.

📣 哈芝节休业通知
我们中心将于 2025年6月7日 休业，以庆祝哈芝节。
愿这个节日为您和家人带来平安、祝福与团聚的喜悦。

但别担心——我们的 WhatsApp 仍然开放，欢迎咨询！
如有任何疑问，欢迎随时留言给我们。

📣 Tutup Sempena Hari Raya Haji
Pusat kami akan ditutup pada 7 Jun 2025 bagi menyambut Hari Raya Haji.
Semoga hari raya ini membawa kedamaian, keberkatan dan kebersamaan buat anda sekeluarga.

Jangan risau — WhatsApp kami masih dibuka untuk sebarang pertanyaan!
Jangan segan untuk hantar mesej jika ada sebarang soalan.

01/06/2025

Daulat Tuanku.

Our centre will be closed for Agong’s official birthday and will reopen on Tuesday,03/06/25.

You can still send us a message anytime, and we’ll reply once we’re back.

Wishing everyone a great holiday!

29/05/2025

🌾 Kotobian Tadau Tagazo Do Kaamatan! 🌾

In celebration of the Kaamatan Festival on 30–31 May, please be informed that our centre will be closed and will reopen on 03/06/25 (Tuesday).

📱 But don’t worry — our WhatsApp is still open for any inquiries!
Feel free to drop us a message if you have any questions.

Wishing everyone a joyful Kaamatan celebration!

22/05/2025

🧠 Sleep & Menopause: Why It Matters
Struggling with sleep during or after menopause? You’re not alone. Learn how hormonal changes and stress impact rest—and how neurofeedback therapy can help.

🗣️ This article is available in English, Malay, and Chinese.
📄 Read it now to explore natural, drug-free options for better sleep.

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🧠 更年期与睡眠：你该知道的事
更年期期间或之后难以入睡？你并不孤单。了解荷尔蒙变化与压力如何影响睡眠——以及神经反馈疗法如何提供帮助。

🗣️ 本文提供中文、英文和马来文版本。
📄 阅读文章，了解自然、无药的睡眠改善方法。

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🧠 Tidur & Menopaus: Ketahui Kepentingannya
Sukar tidur semasa atau selepas menopaus? Anda tidak keseorangan. Ketahui bagaimana perubahan hormon dan stres memberi kesan kepada tidur—dan bagaimana terapi neurofeedback boleh membantu.

🗣️ Artikel ini tersedia dalam Bahasa Melayu, Bahasa Inggeris dan Bahasa Cina.
📄 Baca sekarang untuk ketahui pilihan rawatan semula jadi tanpa ubat.

This article is available in Chinese and Malay. For many women, getting a good night's sleep becomes harder during and after menopause. Common issues include trouble falling asleep, waking up during the night, and feeling tired during the day. Research shows these problems are widespread and are lin...