24/01/2026
Sleep is one of the main ways your brain and nervous system stay emotionally balanced. It gives your nervous system a chance to reset, helping your body and brain return to a calmer baseline instead of starting the day already overstimulated.
At the same time, not everyone can get enough sleep. Work, caregiving, health issues, and life stress can make rest difficult — and that isn’t a personal failure.
If full nights of sleep aren’t possible right now, small forms of rest still matter.
Slowing your breathing, resting your eyes, reducing screen time, or taking short quiet breaks all help signal safety to your nervous system.
Rest is essential for mental health — but it doesn’t have to be perfect to be helpful. Even small moments of rest support how your nervous system heals.
睡眠是大脑和神经系统维持情绪平衡的重要方式。
它让神经系统有机会重置，帮助身心回到较平稳的状态，而不是每天一开始就处在过度刺激中。
同时，并不是每个人都能拥有充足的睡眠。
工作、照顾他人、健康问题和生活压力，都可能让休息变得困难 —— 这并不是个人的失败。
如果暂时无法拥有完整的睡眠，短暂的休息同样重要。
放慢呼吸、让眼睛休息、减少屏幕时间，或在白天安排短暂的安静时刻，
都会向神经系统传递「安全」的讯号。
休息对心理健康很重要 —— 但它不需要完美才有帮助。
即使是很小的休息片刻，也在支持神经系统的修复与恢复。
