Jolene Psychology and Hypnosis Centre

25/10/2025

Struggling with sleep problems, stress, anxiety, or overwhelming emotions? Feeling stuck in negative thoughts or finding it hard to cope with daily life? You’re not alone — and we’re here to help. 💚

Through psychotherapy, hypnotherapy, or neurofeedback therapy, we’ll guide you toward healing and self-awareness.

We also offer ASD screening and IQ testing to provide deeper insights for you or your loved ones.

Sessions are available in English, Malay, and Chinese.
📞 Call or WhatsApp us at 088-273838 / 017-8163966 to learn more or to book a session.

We are located at Lot 3, First Floor, Lorong Tupai 1, Teck Guan Villa Penampang, 88300 Kota Kinabalu, Sabah

24/10/2025

Fibromyalgia causes pain, tiredness, and brain fog — even when tests look normal. 💭
It’s not just in your head. It’s a real condition where the brain sends stronger pain signals than usual.
With the right therapy, like hypno-CBT and neurofeedback, you can train your brain to manage pain better. 💜
纤维肌痛症会导致全身疼痛、疲劳和脑雾，即使检查结果正常也可能出现这些症状。💭
这并不是心理作用，而是一种大脑传递过强疼痛信号的真实疾病。
通过正确的治疗方式，例如催眠认知行为治疗（Hypno-CBT）和神经反馈训练，可以帮助大脑更好地调节疼痛。💜
#纤维肌痛症 #心理健康意识 #催眠认知行为治疗 #神经反馈

22/10/2025

💬 霸凌：如何察觉，以及为什么寻求帮助很重要

有时候，霸凌并不像我们想象的那样明显。
它不一定是身体上的伤害——也可能是言语、排斥，甚至是冷漠的沉默。

当这些事情被忽视时，它们会留下深刻的情感创伤。

如果你发现有人开始退缩、害怕上学或上班，或失去自信——请关心他们一下。
如果这件事发生在你身上，请记住：你不必独自面对。💚

若你或你认识的人正遭受霸凌，请勇敢地寻求帮助。
倾听时不要评判，给予支持，并提醒他们——这不是他们的错。

一个小小的关怀举动——一条讯息、一段对话、一个安全的空间——都能带来巨大的改变。🌿

在 Jolene 心理与催眠中心，我们以同理与科学为基础，倾听、支持，并帮助你疗愈。

📞 088-273838 | 017-8163966
📍 Lot 3, 一楼, Lorong Tupai 1, Teck Guan Villa
（在 Merdeka Supermarket 旁，对面是 Lido Plaza）

Article link: https://www.jolenepsychologyworld.com/post/欺凌：如何识别，以及为何寻求帮助很重要

在2025年的马来西亚，13岁的扎拉·凯丽娜·马哈迪尔（Zara Qairina Mahathir）之死引起了全国的关注，也让人们重新审视那些被认为是“普通欺凌行为”的举动——语言侮辱、严厉责骂、排斥——是如何一步步演变成悲剧的。虽然事.....

19/10/2025

🪔 Notice of Closure – Deepavali 2025
🪔 休业通知 – 屠妖节 2025

Dear Clients,

Please be informed that our centre will be closed on Monday, 20th October 2025 in celebration of Deepavali.

We will resume operations on Tuesday, 21st October 2025.

For any inquiries, you may WhatsApp us at 017-8163966.

Wishing everyone a Happy Deepavali! 🪔✨

尊敬的客户：

配合屠妖节（Deepavali），本中心将于 2025年10月20日（星期一）休业。

我们将于 2025年10月21日（星期二）恢复正常营业。

如有任何疑问，请通过 WhatsApp 联系我们：017-8163966。

祝大家 屠妖节快乐，灯火辉煌！🪔✨

17/10/2025

✨ “Your thoughts shape your world.”

Positive thinking doesn’t mean ignoring life’s challenges — it means facing them with hope and resilience.
When we focus on what’s good, our mind becomes stronger, calmer, and more balanced.

✨ "你的想法塑造你的世界。"

积极思考并不是忽视生活中的挑战，而是带着希望和坚韧去面对它们。
当我们专注于生活中的美好事物时，心灵会变得更强大、更平静、更平衡。


#积极思考 #心理健康 #思维转变 #身心幸福

16/10/2025

Simple habits can literally rewire your brain for better mood, resilience, and wellbeing.

Studies on gratitude and self-care show that small, mindful actions stimulate brain areas linked to reward, emotional regulation, and connection — helping you feel calmer, happier, and more balanced.

Each of these small actions supports your mental health — not just emotionally, but neurologically.

Your brain changes when you practice gratitude, mindfulness, and self-compassion regularly. 🧠💫

🩵 Make your mental health a priority — science agrees it matters.

简单的习惯，真的可以重新连结你的大脑，让情绪更稳定、心态更有韧性、生活更有幸福感。

研究发现，感恩与自我关怀等小而有意识的行动，会刺激与奖励、情绪调节和连结相关的大脑区域，帮助我们变得更平静、更快乐、更平衡。

这些微小的行动，不仅能滋养情绪，也在从神经层面支持你的心理健康。

当你持续练习感恩、正念与自我慈悲时，大脑真的会改变。🧠💫

🩵 让心理健康成为你的优先事项——科学也这么说。

15/10/2025

💬 Bullying: How to Recognize It and Why Reaching Out Matters

Sometimes, bullying doesn’t look like what we expect. It isn’t always physical — it can be words, exclusion, or even silence.
And when left unspoken, it can leave deep emotional scars.

If you notice someone withdrawing, dreading school or work, or losing confidence — check in.
If it’s happening to you, know this: you don’t have to face it alone. 💚

If you or someone you know is being bullied, reach out.
Listen without judgment, offer support, and remind them it’s not their fault.
Small acts of care — a message, a conversation, a safe space — can make a world of difference. 🌿

At Jolene Psychology and Hypnosis Centre, we’re here to listen, support, and help you heal with compassion and evidence-based care.

📞 088-273838 | 017-8163966
📍 Lot 3, First Floor, Lorong Tupai 1, Teck Guan Villa
(Beside Merdeka Supermarket, Opposite Lido Plaza)

Link:

In Malaysia in 2025, the death of 13-year-old Zara Qairina Mahathir brought national attention to how ordinary bullying behaviors—verbal insults, harsh scolding, exclusion—can escalate into tragedy. Although this is still ongoing, what is clear is that many of the behaviors exhibited toward Zara...

08/10/2025

Becoming a mother is beautiful — but it can also feel overwhelming. 💕
If you’ve been feeling sad, anxious, or unlike yourself after giving birth, please know you’re not alone. Support is here for you. 🌿

成为母亲是美丽的经历，但有时也会让人感到不知所措。
如果您在产后感到悲伤、焦虑或内疚，请记得——您并不孤单。

🕊️ Postpartum Mental Care | 产后心理关怀
Your mind and body deserve care too.
您的身心同样值得被关怀。

📍 Lorong Tupai 1, Teck Guan Villa, Penampang
📞 088-273838 | 0178163966
📅 By appointment | 预约制

Let us support your journey back to balance.
让我们陪伴您，一同找回平衡。

03/10/2025

✨ 带宝宝回家意味着巨大的变化——如果这并不像你想象中的那样充满喜悦，也完全没关系。疲惫、悲伤，甚至内疚都可能让你感到沉重，但你并不需要独自承受。💙

我们写下了新妈妈所面临的隐藏挑战，以及一些虽小却非常有效的疗愈和支持方法。🌷

预约请联系：
📞 088-273838 | 017-8163966
📍 Lot 3, 一楼, Lorong Tupai 1, Teck Guan Villa（Merdeka 超市旁，对面 Lido Plaza）

👉 阅读文章： https://www.jolenepsychologyworld.com/post/支持新妈妈：情绪疗愈与脑科学解决方案

你把宝宝带回了家，准备开始一个美好的新篇章。可你没有感受到自己以为会有的纯粹喜悦，反而像有一层沉重的雾笼罩着你。也许，即使有机会休息，你依然觉得极度疲惫。抱起宝宝这样简单的动作都让你感到难以承受，你甚...

22/09/2025

✨ Bringing home a baby is a huge change — and it’s okay if it doesn’t feel like the joy you imagined. Fatigue, sadness, or even guilt can feel heavy, but you don’t have to go through it alone. 💙

We’ve written about the hidden struggles new mothers face, and the small but powerful ways healing and support can begin. 🌷

👉 Read our article: https://www.jolenepsychologyworld.com/post/supporting-new-mothers-emotional-healing-and-brain-based-solutions

For appointments, please contact us:
📞 088-273838 | 017-8163966
📍 Lot 3, First Floor, Lorong Tupai 1, Teck Guan Villa (Beside Merdeka Supermarket, Opposite Lido Plaza)

You brought your baby home, ready to start a beautiful new chapter. But instead of feeling the pure joy you expected, a heavy fog settled in. Maybe you feel extremely tired or fatigued even when you get a chance to rest. The simple act of holding your baby feels overwhelming, and you find yourself c...

13/09/2025

📢 Notice of Closure – Malaysia Day
📢 休业通知 – 马来西亚日

Dear Clients,

🇲🇾 Happy Malaysia Day! 🎉

Please be informed that our centre will be closed on Monday, 15th September 2025 and Tuesday, 16th September 2025 in observance of Malaysia Day.

We will resume operations on Wednesday, 17th September 2025.

For any inquiries, you may WhatsApp us at 017-8163966.

尊敬的客户：

配合马来西亚日，本中心将于 2025年9月15日（星期一） 和 2025年9月16日（星期二） 休业。

我们将于 2025年9月17日（星期三） 恢复正常营业。

如有任何疑问，请通过 WhatsApp 联系我们：017-8163966。

感谢您的理解与配合，祝您 马来西亚日快乐！ 🇲🇾

22/07/2025

𝗡𝗲𝘂𝗿𝗼𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 | 神经反馈治疗
Struggling with stress, anxiety, poor focus, anger or sleep issues?
是否正在为压力、焦虑、注意力不集中、愤怒或睡眠问题而苦恼？

Train your brain to self-regulate naturally — without medication.

✔ No medication
✔ Personalized sessions
✔ Backed by neuroscience
✔ Long-lasting effects

✔ 无需药物
✔ 量身定制的一对一疗程
✔ 以神经科学为基础
✔ 效果持久稳定

Feel more relaxed, sleep better, and be more present in your daily life.
送自己或所爱的人一份宁静与专注的礼物。

📞 Call / WhatsApp: 088-273838 or 017-816 3966
📍 Location: Lorong Tupai 1, Teck Guan Villa, Penampang, 88300 Kota Kinabalu, Sabah
🗓️ By appointment only
立即预约，开启你的大脑训练旅程。