Jolene Psychology and Hypnosis Centre

19/03/2026

Holiday Notice | 假期通知 🕊️

We will be closed from 20 March until 23 March.
我们将在3月20日至23日期间暂停营业。

We look forward to seeing you when we reopen on 24 March.
我们期待在3月24日重新开业时见到您。

Wishing you peace and joy this Hari Raya.
祝您开斋节平安喜乐，祝大家开斋节快乐！

Selamat Hari Raya! 🌙

05/03/2026

https://www.jolenepsychologyworld.com/post/why-do-we-get-sad-after-a-celebration-coping-with-post-celebration-blues

After the lights fade, the house becomes quiet again.

Big festive celebrations bring laughter, food, family, and full homes. But when everything ends and everyone returns to their routines, the silence can sometimes feel heavier than expected.

If you’ve ever felt a little lonely or low after a big celebration, you’re not the only one.

当灯光渐渐暗下，家里又恢复了安静。

盛大的节日庆祝带来了欢笑、美食、家人团聚，还有热闹满屋的人气。但当一切结束，大家各自回到自己的生活时，那份突然的安静，有时会比想象中更让人感到沉重。

如果你曾在一场盛大的庆祝之后，感到一点点孤单或情绪低落，你并不是唯一一个。

02/03/2026

Seeing the Signs? We're Here to Help You Understand.

Every child develops differently. But if you've noticed your little one struggling with things other children seem to manage easily, it might be time to seek answers.

At Jolene Psychology & Hypnosis Centre, we specialise in assessing children who may be experiencing:

🧩 Sensory Overload: Bothered by lights, loud sounds, or certain textures
🧩 Need for Sameness: Distress when routines change or repetitive movements
🧩 Big Emotions: Frequent meltdowns or difficulty self-regulating
🧩 Social Withdrawal: Trouble making friends, limited eye contact, or playing alone
🧩 Communication Gaps: Delayed speech or difficulty expressing needs

A professional assessment provides clarity—not labels, just understanding.

📍 Lorong Tupai 1, Teck Guan Villa, Penampang
📞 Call/WhatsApp: 088-273838 or 0178163966

看到这些迹象？让专业评估给您答案。

每个孩子都有自己的成长节奏。但如果您发现孩子在某个方面似乎比其他孩子更挣扎，或许是需要深入了解的时候了。

在 Jolene Psychology & Hypnosis Centre，我们为有以下特征的孩子提供专业心理评估服务：

🧩 感官敏感：怕光、怕吵、抗拒特定材质衣物或食物
🧩 坚持惯例：难以接受变化、重复特定行为或动作
🧩 情绪波动大：频繁崩溃大哭、难以安抚
🧩 社交疏离：不爱与人互动、回避眼神接触、喜欢独处
🧩 沟通障碍：说话较晚、难以表达基本需求

评估的意义，不是为了贴标签，而是为了更好地理解孩子，找到最适合他们的成长之路。

让我们陪您一起，为孩子的独特心灵量身定制支持计划。

📍 地址： Lorong Tupai 1, Teck Guan Villa, Penampang
📞 致电/WhatsApp： 088-273838 或 0178163966

16/02/2026

Happy Chinese New Year! 🐎🧧
农历新年快乐！

In celebration of Chinese New Year 2026, our centre will be closed from
*17/02/2026 to 22/02/2026.*
We will reopen on *23/02/2026.*

为庆祝 2026 年农历新年，本中心将于
17/02/2026 至 22/02/2026 期间暂停营业，
并将于 23/02/2026 正式恢复营业。

🏮🎉🏮🎉🏮🎉🏮🎉🏮

Wishing you and your loved ones good health, happiness, and prosperity in the year ahead.
Thank you for your continued support!
在新的一年里，谨祝您与家人
身体健康、幸福安康、万事如意。
衷心感谢您一直以来的支持与信任！

🪭🧧🪭🧧🪭🧧🪭🧧🪭

📬📞 If you have any inquiries, please feel free to drop us a message. Replies may be slower during the holiday period, but we will respond as soon as possible.
如有任何咨询，欢迎随时给我们留言。假期期间回复可能稍有延迟，但我们将尽快回复您。

24/01/2026

Sleep is one of the main ways your brain and nervous system stay emotionally balanced. It gives your nervous system a chance to reset, helping your body and brain return to a calmer baseline instead of starting the day already overstimulated.

At the same time, not everyone can get enough sleep. Work, caregiving, health issues, and life stress can make rest difficult — and that isn’t a personal failure.

If full nights of sleep aren’t possible right now, small forms of rest still matter.
Slowing your breathing, resting your eyes, reducing screen time, or taking short quiet breaks all help signal safety to your nervous system.

Rest is essential for mental health — but it doesn’t have to be perfect to be helpful. Even small moments of rest support how your nervous system heals.

睡眠是大脑和神经系统维持情绪平衡的重要方式。
它让神经系统有机会重置，帮助身心回到较平稳的状态，而不是每天一开始就处在过度刺激中。

同时，并不是每个人都能拥有充足的睡眠。
工作、照顾他人、健康问题和生活压力，都可能让休息变得困难 —— 这并不是个人的失败。

如果暂时无法拥有完整的睡眠，短暂的休息同样重要。
放慢呼吸、让眼睛休息、减少屏幕时间，或在白天安排短暂的安静时刻，
都会向神经系统传递「安全」的讯号。

休息对心理健康很重要 —— 但它不需要完美才有帮助。
即使是很小的休息片刻，也在支持神经系统的修复与恢复。

20/01/2026

Sometimes, calming down doesn’t start in the mind — it starts in the body.
Slow breathing helps your nervous system feel safe, without forcing anything.

有时候，平静不是从「想通」开始，
而是从慢慢呼吸，让身体先感到安全。

Just breathe. Your body knows what to do. 🌱

13/01/2026

Small habits can make a big difference. Slow breaths, gentle movement, rest, and connection all help your nervous system feel safer and more balanced. You don’t have to do everything — just one small kind thing for yourself today is enough. 🌿

小小的习惯，也能带来很大的改变。慢慢呼吸、温柔地动一动、好好休息，以及与让你感到安全的人连接，都会帮助神经系统变得更稳定。你不需要一次做好所有事情——今天对自己多一点温柔就已经足够了。 🌿

10/01/2026

ADHD isn’t about “just being distracted” or “too active” — it’s a neurodevelopmental condition that affects attention, impulse control, and daily functioning in children. Learn how inattention, hyperactivity, and combined symptoms show up, and why early understanding can make all the difference for your child’s growth and confidence. 💡✨
👇 Read here (Available in Chinese and Malay:

This article is available in Chinese and Malay. What is it? Attention Deficit Hyperactivity Disorder (ADHD) is a long-term neurodevelopmental condition that affects millions of children worldwide. Despite common misconceptions, ADHD is not a result of bad parenting, laziness, or lack of discipline.....

07/01/2026

Is your child often restless, fidgety, or unable to sit still?
Do they struggle to focus, get easily distracted, or find it hard to complete schoolwork?
Do they have frequent irritability, impatience, or emotional outbursts?

These may be signs of ADHD (Attention Deficit Hyperactivity Disorder) — it’s not laziness or lack of effort.

您的孩子经常坐不住、好动或难以长时间专注吗？
在学习或完成任务时容易分心，作业难以完成吗？
是否经常情绪易怒、缺乏耐心或出现失控的情绪爆发？

这些可能是 ADHD（注意力缺陷多动症）的表现——这并不是懒惰或努力不够。

🗓 By appointment | 预约制
📩 Book now
📍 Lorong Tupai 1, Teck Guan Villa, Penampang
📞 088-273838 | 📱 0017-816 3966

23/12/2025

Christmas Holiday Notice
We will be closed for the Christmas holidays on 24–25 December.
Business will resume on 26 December (Friday).
We wish you a Merry Christmas and Happy Holidays!

圣诞节放假通知
我们将于 12月24-25日 休息/关闭。
我们将于 12月26日（星期五） 恢复营业。
祝您圣诞快乐，假期愉快！

Notis Cuti Krismas
Kami akan tutup pada 24–25 Disember sempena cuti Krismas.
Operasi akan disambung semula pada 26 Disember (Jumaat).
Selamat Hari Krismas dan selamat bercuti!

17/11/2025

对孩子的管教不应建立在恐惧上，而应以理解为基础。然而，在许多家庭和学校中，严厉的规矩、责骂或严格的惩罚常被误认为是管教。虽然孩子可能会服从，但他们也可能心怀愤怒、沉默或怨恨，随着时间推移，这些情绪可能表现为欺凌行为、情绪困扰以及人际关系问题。

如果您是家长或教师，正面临愤怒、压力或未解决的童年创伤，这个循环是可以打破的。在 Jolene 心理与催眠中心，我们帮助您疗愈、管理情绪并打破不良模式，从而建立更健康的人际关系并促进个人成长。

我们提供英语、马来语和中文咨询服务。
📞 电话/WhatsApp：088-273838 / 017-816 3966
地址：Lot 3, 1st Floor, Lorong Tupai 1, Teck Guan Villa, Penampang, Kota Kinabalu, Sabah

阅读更多：

我们常把霸凌想成只发生在孩子之间的事——走廊里的一记推搡、课间被悄悄散播的恶毒流言。但有时，它开始得比这更早。它从家里开始。 在一些家庭中，吼叫取代了倾听，惩罚取代了引导，恐惧被误认为是纪律。那些在严.....

12/11/2025

Trouble sleeping? 😴 Even when your body is tired, your mind won’t rest. Get science-backed support to sleep better and wake refreshed. 🌙✨

睡眠不好？😴 即使身体疲惫，大脑仍然停不下来。科学方法帮你改善睡眠，醒来神清气爽。🌙✨

📍 Jolene Psychology and Hypnosis Centre, Lot 3, First Floor, Lorong Tupai 1, Teck Guan Villa Penampang, 88300 Kota Kinabalu, Sabah

📞 088-273838 / 017-816 3966

By appointment only. Sessions can be conducted in Chinese, English and Malay!
仅接受预约。疗程可使用中文、英文或马来文进行！