Jolene Psychology and Hypnosis Centre

23/12/2025

Christmas Holiday Notice
We will be closed for the Christmas holidays on 24–25 December.
Business will resume on 26 December (Friday).
We wish you a Merry Christmas and Happy Holidays!

圣诞节放假通知
我们将于 12月24-25日 休息/关闭。
我们将于 12月26日（星期五） 恢复营业。
祝您圣诞快乐，假期愉快！

Notis Cuti Krismas
Kami akan tutup pada 24–25 Disember sempena cuti Krismas.
Operasi akan disambung semula pada 26 Disember (Jumaat).
Selamat Hari Krismas dan selamat bercuti!

17/11/2025

对孩子的管教不应建立在恐惧上，而应以理解为基础。然而，在许多家庭和学校中，严厉的规矩、责骂或严格的惩罚常被误认为是管教。虽然孩子可能会服从，但他们也可能心怀愤怒、沉默或怨恨，随着时间推移，这些情绪可能表现为欺凌行为、情绪困扰以及人际关系问题。

如果您是家长或教师，正面临愤怒、压力或未解决的童年创伤，这个循环是可以打破的。在 Jolene 心理与催眠中心，我们帮助您疗愈、管理情绪并打破不良模式，从而建立更健康的人际关系并促进个人成长。

我们提供英语、马来语和中文咨询服务。
📞 电话/WhatsApp：088-273838 / 017-816 3966
地址：Lot 3, 1st Floor, Lorong Tupai 1, Teck Guan Villa, Penampang, Kota Kinabalu, Sabah

阅读更多：

我们常把霸凌想成只发生在孩子之间的事——走廊里的一记推搡、课间被悄悄散播的恶毒流言。但有时，它开始得比这更早。它从家里开始。 在一些家庭中，吼叫取代了倾听，惩罚取代了引导，恐惧被误认为是纪律。那些在严.....

12/11/2025

Trouble sleeping? 😴 Even when your body is tired, your mind won’t rest. Get science-backed support to sleep better and wake refreshed. 🌙✨

睡眠不好？😴 即使身体疲惫，大脑仍然停不下来。科学方法帮你改善睡眠，醒来神清气爽。🌙✨

📍 Jolene Psychology and Hypnosis Centre, Lot 3, First Floor, Lorong Tupai 1, Teck Guan Villa Penampang, 88300 Kota Kinabalu, Sabah

📞 088-273838 / 017-816 3966

By appointment only. Sessions can be conducted in Chinese, English and Malay!
仅接受预约。疗程可使用中文、英文或马来文进行！

12/11/2025

Discipline for children should never be about fear—it should be about understanding. Yet, in many homes and schools, harsh rules, shouting, or strict punishment are often mistaken for discipline. While children may obey, they can also carry anger, silence, and resentment, which over time may manifest as bullying, emotional struggles, and difficulties in relationships.

If you’re a parent or teacher dealing with anger, overwhelm, stress, or unresolved trauma from your past, the cycle doesn’t have to continue. At Jolene Psychology & Hypnosis Centre, we help you heal, manage emotions, and break patterns, so you can foster healthier relationships and personal growth.

Sessions available in English, Malay & Chinese. 📞 Call/WhatsApp: 088-273838 / 017-816 39666. Visit us at Lot 3, 1st Floor, Lorong Tupai 1, Teck Guan Villa, Penampang, Kota Kinabalu, Sabah

Read more:

We often picture bullying as something that happens between children — a shove in the corridor, a cruel rumour whispered during recess. But sometimes, it begins long before that.
It begins at home. In households where shouting replaces listening and punishment replaces guidance, fear becomes mis...

11/11/2025

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects individuals differently.

25/10/2025

Struggling with sleep problems, stress, anxiety, or overwhelming emotions? Feeling stuck in negative thoughts or finding it hard to cope with daily life? You’re not alone — and we’re here to help. 💚

Through psychotherapy, hypnotherapy, or neurofeedback therapy, we’ll guide you toward healing and self-awareness.

We also offer ASD screening and IQ testing to provide deeper insights for you or your loved ones.

Sessions are available in English, Malay, and Chinese.
📞 Call or WhatsApp us at 088-273838 / 017-8163966 to learn more or to book a session.

We are located at Lot 3, First Floor, Lorong Tupai 1, Teck Guan Villa Penampang, 88300 Kota Kinabalu, Sabah

24/10/2025

Fibromyalgia causes pain, tiredness, and brain fog — even when tests look normal. 💭
It’s not just in your head. It’s a real condition where the brain sends stronger pain signals than usual.
With the right therapy, like hypno-CBT and neurofeedback, you can train your brain to manage pain better. 💜
纤维肌痛症会导致全身疼痛、疲劳和脑雾，即使检查结果正常也可能出现这些症状。💭
这并不是心理作用，而是一种大脑传递过强疼痛信号的真实疾病。
通过正确的治疗方式，例如催眠认知行为治疗（Hypno-CBT）和神经反馈训练，可以帮助大脑更好地调节疼痛。💜
#纤维肌痛症 #心理健康意识 #催眠认知行为治疗 #神经反馈

22/10/2025

💬 霸凌：如何察觉，以及为什么寻求帮助很重要

有时候，霸凌并不像我们想象的那样明显。
它不一定是身体上的伤害——也可能是言语、排斥，甚至是冷漠的沉默。

当这些事情被忽视时，它们会留下深刻的情感创伤。

如果你发现有人开始退缩、害怕上学或上班，或失去自信——请关心他们一下。
如果这件事发生在你身上，请记住：你不必独自面对。💚

若你或你认识的人正遭受霸凌，请勇敢地寻求帮助。
倾听时不要评判，给予支持，并提醒他们——这不是他们的错。

一个小小的关怀举动——一条讯息、一段对话、一个安全的空间——都能带来巨大的改变。🌿

在 Jolene 心理与催眠中心，我们以同理与科学为基础，倾听、支持，并帮助你疗愈。

📞 088-273838 | 017-8163966
📍 Lot 3, 一楼, Lorong Tupai 1, Teck Guan Villa
（在 Merdeka Supermarket 旁，对面是 Lido Plaza）

Article link: https://www.jolenepsychologyworld.com/post/欺凌：如何识别，以及为何寻求帮助很重要

在2025年的马来西亚，13岁的扎拉·凯丽娜·马哈迪尔（Zara Qairina Mahathir）之死引起了全国的关注，也让人们重新审视那些被认为是“普通欺凌行为”的举动——语言侮辱、严厉责骂、排斥——是如何一步步演变成悲剧的。虽然事.....

19/10/2025

🪔 Notice of Closure – Deepavali 2025
🪔 休业通知 – 屠妖节 2025

Dear Clients,

Please be informed that our centre will be closed on Monday, 20th October 2025 in celebration of Deepavali.

We will resume operations on Tuesday, 21st October 2025.

For any inquiries, you may WhatsApp us at 017-8163966.

Wishing everyone a Happy Deepavali! 🪔✨

尊敬的客户：

配合屠妖节（Deepavali），本中心将于 2025年10月20日（星期一）休业。

我们将于 2025年10月21日（星期二）恢复正常营业。

如有任何疑问，请通过 WhatsApp 联系我们：017-8163966。

祝大家 屠妖节快乐，灯火辉煌！🪔✨

17/10/2025

✨ “Your thoughts shape your world.”

Positive thinking doesn’t mean ignoring life’s challenges — it means facing them with hope and resilience.
When we focus on what’s good, our mind becomes stronger, calmer, and more balanced.

✨ "你的想法塑造你的世界。"

积极思考并不是忽视生活中的挑战，而是带着希望和坚韧去面对它们。
当我们专注于生活中的美好事物时，心灵会变得更强大、更平静、更平衡。


#积极思考 #心理健康 #思维转变 #身心幸福

16/10/2025

Simple habits can literally rewire your brain for better mood, resilience, and wellbeing.

Studies on gratitude and self-care show that small, mindful actions stimulate brain areas linked to reward, emotional regulation, and connection — helping you feel calmer, happier, and more balanced.

Each of these small actions supports your mental health — not just emotionally, but neurologically.

Your brain changes when you practice gratitude, mindfulness, and self-compassion regularly. 🧠💫

🩵 Make your mental health a priority — science agrees it matters.

简单的习惯，真的可以重新连结你的大脑，让情绪更稳定、心态更有韧性、生活更有幸福感。

研究发现，感恩与自我关怀等小而有意识的行动，会刺激与奖励、情绪调节和连结相关的大脑区域，帮助我们变得更平静、更快乐、更平衡。

这些微小的行动，不仅能滋养情绪，也在从神经层面支持你的心理健康。

当你持续练习感恩、正念与自我慈悲时，大脑真的会改变。🧠💫

🩵 让心理健康成为你的优先事项——科学也这么说。

15/10/2025

💬 Bullying: How to Recognize It and Why Reaching Out Matters

Sometimes, bullying doesn’t look like what we expect. It isn’t always physical — it can be words, exclusion, or even silence.
And when left unspoken, it can leave deep emotional scars.

If you notice someone withdrawing, dreading school or work, or losing confidence — check in.
If it’s happening to you, know this: you don’t have to face it alone. 💚

If you or someone you know is being bullied, reach out.
Listen without judgment, offer support, and remind them it’s not their fault.
Small acts of care — a message, a conversation, a safe space — can make a world of difference. 🌿

At Jolene Psychology and Hypnosis Centre, we’re here to listen, support, and help you heal with compassion and evidence-based care.

📞 088-273838 | 017-8163966
📍 Lot 3, First Floor, Lorong Tupai 1, Teck Guan Villa
(Beside Merdeka Supermarket, Opposite Lido Plaza)

Link:

In Malaysia in 2025, the death of 13-year-old Zara Qairina Mahathir brought national attention to how ordinary bullying behaviors—verbal insults, harsh scolding, exclusion—can escalate into tragedy. Although this is still ongoing, what is clear is that many of the behaviors exhibited toward Zara...