
31/07/2025
🌿 What’s the real deal with superfoods? 🍓🥦🍠
Yes, they’re packed with goodness, but no single superfood is a magic fix.
✨ Nutrients work best together, not alone. That’s why a variety of whole, nutrient-rich foods is essential for better health, strong immunity, and long-term wellness. 🥗💪
So go ahead and mix your greens, fruits, nuts, grains and more. Supercharge your plate, not just one ingredient. 💚
🔍HE•AL Volume 7, 2025