24/06/2024
Hello guys💯🍈
Sis nak share pasal suprizing facts about melon‼️
Honeydew melon is a nutritious fruit that provides several health benefits:
- It contains a wide variety of vitamins, minerals, and antioxidants like vitamin C, vitamin B6, folate, vitamin K, potassium, and magnesium
- The potassium and low sodium content may help reduce blood pressure
- The vitamin C supports collagen production and protects skin from sun damage
- The fiber promotes healthy digestion, and the moderate amount may be well-tolerated for those with digestive issues
- The antioxidants lutein and zeaxanthin support eye health and prevent age-related vision loss
- The folate, vitamin K, and magnesium are important for maintaining strong bones
- Eating honeydew regularly may help manage blood sugar levels
Honeydew is versatile and can be enjoyed on its own or added to salads, soups, smoothies, and desserts. Choose a ripe melon when in season for the best flavor
Jadi amalkanlah pengambilan buah melon ya 🍈🤭🫶🏻
Sumber dipetik dari:
[1] https://www.healthline.com/nutrition/honeydew
[2] https://www.webmd.com/diet/health-benefits-honeydew
