Mbiens

Mbiens The official page for MBiENS. Know your sleep: updates sleep facts time to time.

Some people are at higher risk of getting insomnia. Insomnia can affect your quality of life. To reduce stress hormone l...
23/06/2023

Some people are at higher risk of getting insomnia. Insomnia can affect your quality of life.
To reduce stress hormone level and achieve better sleep, MBiENS, a botanical beverage mix passion lemon with saffron, ashwagandha and magnesium may help!
It contains 15mg saffron stigma, 150mg Ashwagandha and 125mg magnesium which has shown to reduce the stress hormone - cortisol by 27.9% and significantly improve sleep quality in the clinical study.
๐Ÿ‘‰Get it now at RM145.

Selamat Hari Raya Aidilfitri! ๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ
22/04/2023

Selamat Hari Raya Aidilfitri! ๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ

๐—ช๐—ผ๐—ฟ๐—ธ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ถ๐—บ๐—ฒ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป? ๐—›๐—ผ๐—บ๐—ฒ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฝ๐—ถ๐—น๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ? ๐—ž๐—ถ๐—ฑ๐˜€ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ผ ๐—ป๐—ผ๐—ถ๐˜€๐˜†? ๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ?Try MBiENS, which has been shown to h...
10/04/2023

๐—ช๐—ผ๐—ฟ๐—ธ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ถ๐—บ๐—ฒ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป? ๐—›๐—ผ๐—บ๐—ฒ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฝ๐—ถ๐—น๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ? ๐—ž๐—ถ๐—ฑ๐˜€ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ผ ๐—ป๐—ผ๐—ถ๐˜€๐˜†? ๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ?

Try MBiENS, which has been shown to help reduce stress and achieve better sleep. It contains 15mg saffron stigma, 150mg Ashwagandha and 125mg magnesium which has shown to reduce the stress hormone - cortisol by 27.9% and significantly improve sleep quality in the clinical study.

๐—ช๐—ต๐˜† ๐— ๐—•๐—ถ๐—˜๐—ก๐—ฆ?

MBiENS is formulated with natural food-grade ingredients and with no artificial fillers, and most importantly it will not cause dependency.

Hihi ๐Ÿ‘‹ wonder where can you get Mbiens, look for the following pharmacies๐Ÿชand get it thereGood sleep, Good health       ...
07/03/2023

Hihi ๐Ÿ‘‹ wonder where can you get Mbiens, look for the following pharmacies๐Ÿชand get it there

Good sleep, Good health

Good days!! ๐—ช๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฎ๐˜ ๐—•๐—ฎ๐—ป๐—ด๐˜€๐—ฎ๐—ฟ ๐—ฆ๐—ต๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ. If you would like to get more info, or even want to have a ...
21/02/2023

Good days!! ๐—ช๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฎ๐˜ ๐—•๐—ฎ๐—ป๐—ด๐˜€๐—ฎ๐—ฟ ๐—ฆ๐—ต๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ. If you would like to get more info, or even want to have a look on them yourself, feel free drop by to visit us to know more on our Goodness Through Food series and we will be there from ๐Ÿญ๐Ÿฌ๐—ฎ๐—บ-๐Ÿญ๐Ÿฌ๐—ฝ๐—บ๐Ÿ™Œ
๐Ÿ“ข๐˜‹๐˜ฐ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฐ๐˜ถ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ง๐˜ฐ๐˜ณ๐˜จ๐˜ฆ๐˜ต ๐˜ต๐˜ฐ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ!!

Hello all๐Ÿ™Œdo find us at Bangsar Shopping Centre from 22-26th February 2023. โœจAt there we will feature our ๐—š๐—ผ๐—ผ๐—ฑ๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ต๐—ฟ๐—ผ๐˜‚...
14/02/2023

Hello all๐Ÿ™Œdo find us at Bangsar Shopping Centre from 22-26th February 2023.
โœจAt there we will feature our ๐—š๐—ผ๐—ผ๐—ฑ๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—™๐—ผ๐—ผ๐—ฑ range, including the ๐Œ๐›๐ข๐ž๐ง๐ฌ! Do drop by to know more or curious on what we are having right now
๐Ÿ“… ๐——๐—”๐—ง๐—˜: ๐Ÿฎ๐Ÿฎ- ๐Ÿฎ๐Ÿฒ ๐—™๐—ฒ๐—ฏ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฏ (๐Ÿฑ ๐——๐—ฎ๐˜†๐˜€), ๐Ÿญ๐Ÿฌ๐—ฎ๐—บ-๐Ÿด๐—ฝ๐—บ
๐Ÿ“ ๐—ฉ๐—˜๐—ก๐—จ๐—˜: ๐—•๐—ฎ๐—ป๐—ด๐˜€๐—ฎ๐—ฟ ๐—ฆ๐—ต๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—–๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ ๐—–๐—ผ๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ
See you there๐Ÿ‘‹

Goodness Through Food: Life be inspired by Nutrition concepts

๐Ÿ“๐“๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐๐ž๐ฉ๐ซ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐›๐ซ๐š๐ข๐ง ๐ฉ๐š๐ญ๐ก๐ฐ๐š๐ฒ๐ฌ ๐๐€๐‘๐“ ๐Ÿ๐Ÿ“ใ€ฝ๏ธ Based on the research by Nick Hobson (2018), lack of sl...
03/02/2023

๐Ÿ“๐“๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐๐ž๐ฉ๐ซ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐›๐ซ๐š๐ข๐ง ๐ฉ๐š๐ญ๐ก๐ฐ๐š๐ฒ๐ฌ ๐๐€๐‘๐“ ๐Ÿ๐Ÿ“

ใ€ฝ๏ธ Based on the research by Nick Hobson (2018), lack of sleep has revealed there are major side effects when you donโ€™t get enough of it, such as, among many other deleterious outcomes, ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜จ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ช๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ๐˜ถ๐˜ช๐˜ด๐˜ฉ ๐˜ฃ๐˜ฆ๐˜ต๐˜ธ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ฏ-๐˜ต๐˜ฉ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ช๐˜ฎ๐˜ถ๐˜ญ๐˜ช.

Mbiens contains Saffron, KSM-66 Ashwagandha, and magnesium, all of which are necessary for improving sleep quality and boosting immunity.
๐ŸšซZero Dependency: even after stop for few days
๐ŸšซZero Drowsiness: no worries for continue with work after consuming

๐Ÿšซ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ๐ž๐? ๐‡๐จ๐ฐ ๐ญ๐จ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐œ๐จ๐ซ๐ญ๐ข๐ฌ๐จ๐ฅ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ?๐Ÿšซใ€ฝ๏ธ ๐˜Š๐˜ฐ๐˜ณ๐˜ต๐˜ช๐˜ด๐˜ฐ๐˜ญ ๐˜ช๐˜ด ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ข๐˜ด ๐˜ข ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ฉ๐˜ฐ๐˜ณ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฆ that is made in the adrenal glands. ใ€ฝ๏ธ...
12/01/2023

๐Ÿšซ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ๐ž๐? ๐‡๐จ๐ฐ ๐ญ๐จ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐œ๐จ๐ซ๐ญ๐ข๐ฌ๐จ๐ฅ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ?๐Ÿšซ

ใ€ฝ๏ธ ๐˜Š๐˜ฐ๐˜ณ๐˜ต๐˜ช๐˜ด๐˜ฐ๐˜ญ ๐˜ช๐˜ด ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ข๐˜ด ๐˜ข ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ฉ๐˜ฐ๐˜ณ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฆ that is made in the adrenal glands.
ใ€ฝ๏ธ It will be higher when someone is anxious or stressed, and lower when they are relaxed.
ใ€ฝ๏ธ When cortisol levels rise, the body devotes all of its energy to dealing with the stressor rather than regulating other bodily functions such as the digestive and immune systems.
ใ€ฝ๏ธ ๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™ฌ๐™ค๐™ฃ๐™™๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™๐™–๐™ซ๐™š ๐™– ๐™๐™ž๐™œ๐™ ๐™˜๐™ค๐™ง๐™ฉ๐™ž๐™จ๐™ค๐™ก ๐™ก๐™š๐™ซ๐™š๐™ก? According to the Mayo Clinic, signs and symptoms of high cortisol levels include ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ถ๐—ฐ๐˜‚๐—น๐˜๐˜† ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ๐—ถ๐—ป๐—ด ๐—ฎ๐˜ ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฐ๐—ผ๐—ฟ๐˜๐—ถ๐˜€๐—ผ๐—น ๐—ฑ๐—ถ๐˜€๐—ฟ๐˜‚๐—ฝ๐˜๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜†'๐˜€ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ-๐˜„๐—ฎ๐—ธ๐—ฒ ๐—ฐ๐˜†๐—ฐ๐—น๐—ฒ.

๐Ÿ”†The best way to lower the cortisol level is by focusing on creating a regular sleeping routine and sticking to it as much as possible.๐Ÿ”†

The combination of ๐—ฆ๐—ฎ๐—ณ๐—ณ๐—ฟ๐—ผ๐—ป, ๐—”๐˜€๐—ต๐˜„๐—ฎ๐—ด๐—ฎ๐—ป๐—ฑ๐—ต๐—ฎ, ๐—ฎ๐—ป๐—ฑ ๐— ๐—ฎ๐—ด๐—ป๐—ฒ๐˜€๐—ถ๐˜‚๐—บ ๐—ฒ๐˜…๐˜๐—ฟ๐—ฎ๐—ฐ๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐— ๐—•๐—œ๐—˜๐—ก๐—ฆ ๐—ณ๐—ผ๐—ฟ๐—บ๐˜‚๐—น๐—ฎ works synergistically to improve sleep quality, lower levels of the stress hormone, and simultaneously encourage calmness and relaxation.

๐’ข๐‘œ๐‘œ๐’น ๐“ˆ๐“๐‘’๐‘’๐“…, ๐’ข๐‘œ๐‘œ๐’น ๐’ฝ๐‘’๐’ถ๐“๐“‰๐’ฝ

๐‡๐จ๐ฐ ๐ƒ๐จ๐ž๐ฌ ๐’๐ฅ๐ž๐ž๐ฉ ๐€๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ซ๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก?๐Ÿง๐ŸŒš: Most adults need ๐—ฎ๐˜ ๐—น๐—ฒ๐—ฎ๐˜€๐˜ ๐Ÿณ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ of sleep each night. Sleep helps the body ...
14/12/2022

๐‡๐จ๐ฐ ๐ƒ๐จ๐ž๐ฌ ๐’๐ฅ๐ž๐ž๐ฉ ๐€๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ซ๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก?๐Ÿง

๐ŸŒš: Most adults need ๐—ฎ๐˜ ๐—น๐—ฒ๐—ฎ๐˜€๐˜ ๐Ÿณ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ of sleep each night. Sleep helps the body repair itself, and getting enough good sleep also helps you function normally during the day.
๐ŸŒš: The ๐—น๐—ฒ๐˜€๐˜€ you sleep, the ๐—ต๐—ถ๐—ด๐—ต๐—ฒ๐—ฟ your blood pressure may go. People who sleep ๐Ÿฒ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ ๐—ผ๐—ฟ ๐—น๐—ฒ๐˜€๐˜€ may have ๐˜€๐˜๐—ฒ๐—ฒ๐—ฝ๐—ฒ๐—ฟ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ.
๐ŸŒš: A lack of sleep could cause ๐˜€๐˜„๐—ถ๐—ป๐—ด๐˜€ ๐—ถ๐—ป ๐—ต๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฒ๐˜€. Hormone changes can lead to ๐—ต๐—ถ๐—ด๐—ต ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ and other ๐—ฟ๐—ถ๐˜€๐—ธ ๐—ณ๐—ฎ๐—ฐ๐˜๐—ผ๐—ฟ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ.

Mbiens is an exclusive botanical blend with Saffron, Ashwagandha, and Magnesium that helps to "๐—ฟ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ด๐—ฒ" , improve sleep quality by 34% after one week, reduce the stress hormone by 27.9%, and promote relaxation, also calmness.

๐’๐ฎ๐ ๐š๐ซ ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐ ๐จ๐ž๐ฌ ๐ฐ๐ซ๐จ๐ง๐ ? ๐๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐ซ๐ž๐œ๐ž๐ง๐ญ๐ฅ๐ฒ? ๐Ÿฉธ๐Ÿ˜ด๐Ÿฅฑ: Sleep also plays an important role in maintaining healthy b...
06/12/2022

๐’๐ฎ๐ ๐š๐ซ ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐ ๐จ๐ž๐ฌ ๐ฐ๐ซ๐จ๐ง๐ ? ๐๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐ซ๐ž๐œ๐ž๐ง๐ญ๐ฅ๐ฒ? ๐Ÿฉธ๐Ÿ˜ด

๐Ÿฅฑ: Sleep also plays an important role in maintaining healthy blood sugar levels.
๐Ÿ˜ด: Lack of sleep can lead to diabetes and obesity.
๐ŸŒš: Even partial sleep deprivation over one night increases insulin resistance, which can increase blood sugar levels. As a result, a lack of sleep has been associated with diabetes, a blood sugar disorder.

Sleep and physical health are closely connected, so itโ€™s not surprising that sleep affects blood sugar levels.

MBIENS has Ashwagandha extract, also known as Indian ginseng, a natural compound with sleep-inducing potential, well tolerated, and that improves sleep quality and sleep onset latency in patients with insomnia. A night of quality sleep is one of the best things you can do for your health and well-being. When you get enough sleep, you're less likely to get sick.
Good sleep, good health โœจ

๐Ÿค”๐“๐ก๐ž ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ? ๐ƒ๐จ๐ž๐ฌ ๐จ๐ฏ๐ž๐ซ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ?Do you still think, the more you sleep, the more I regain more energy and s...
10/11/2022

๐Ÿค”๐“๐ก๐ž ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ? ๐ƒ๐จ๐ž๐ฌ ๐จ๐ฏ๐ž๐ซ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ?
Do you still think, the more you sleep, the more I regain more energy and so on? And thinking that sleep more today can top up back the sleeping time that you missed few days before due to insomnia or too busy? Opps, think again.
๐Ÿ“Sleeping more than nine hours a night is known as hypersomnia and is associated with many medical conditions. These include increased inflammation in the body, decreased immune function, and increased risk of chronic diseases such as obesity, depression, coronary heart disease, diabetes, and stroke.
๐Ÿ“ This condition leads to a 20 to 30 percent higher mortality risk than someone who sleeps the usual seven hours a night.
๐Ÿ“๐Ÿ“Mbiens a natural remedy improves sleep quality by 34% after one week. More importantly, sleep quality matters, especially when comes to stage 3 and 4 of our sleep cycle, where the repair and rejuvenation are carry out during these stages. โ€‹So, it doesn.t matter you sleep for 6 or 7 hours, sleep quality matters.
๐Ÿ’คGood sleep, good health

๐—›๐—ถ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ๐Ÿ‘‹ ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐Ÿฏ๐Ÿณ.๐Ÿฑ%?๐Ÿ“ Seven of the top 15 causes of death in the United States, including cardiovascular ...
28/10/2022

๐—›๐—ถ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ๐Ÿ‘‹ ๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐Ÿฏ๐Ÿณ.๐Ÿฑ%?
๐Ÿ“ Seven of the top 15 causes of death in the United States, including cardiovascular disease, malignant neoplasm, cerebrovascular illness, accidents, diabetes, septicemia, and hypertension, have been associated to ๐—ฑ๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป.
๐Ÿ“ It has been demonstrated that getting too little sleep increases the risk of premature mortality. A recent analysis of several surveys found that people ๐˜„๐—ต๐—ผ ๐˜€๐—น๐—ฒ๐—ฝ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—น๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฎ๐—ป ๐˜€๐—ถ๐˜… ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ each night had a tenfold higher chance of dying young than those who slept for seven to nine hours each night! In Asia, it is reported that 37.5% of the population sleep less than 7 hours per day, according to Centers for Disease Control and Prevention (CDC).
๐Ÿ“ ๐Œ๐๐ข๐„๐๐’, a combination of Saffron, Ashwagandha and Magnesium, is clinically proven to improve sleep quality by 34% after one weekโ€™s time and 50% after one month!
Stay calm and have a good sleep with , your natural solution for better

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น, ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ฟ๐—ผ๐—ป๐—ด ๐Ÿ™…โ€โ™‚๏ธ๐—ช๐—ต๐˜† ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€?๐Ÿ“ŒAlthough stress is widespread nowadays, not everyon...
12/10/2022

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น, ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ฟ๐—ผ๐—ป๐—ด ๐Ÿ™…โ€โ™‚๏ธ๐—ช๐—ต๐˜† ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€?
๐Ÿ“ŒAlthough stress is widespread nowadays, not everyone takes it seriously. According to a study, stress and the activation of the hypothalamic-pituitary-adrenal (HPA) axis ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฑ๐—ฒ๐˜๐—ฟ๐—ถ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ผ๐—ป ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€ and alter the structure of the hippocampal formation. Stress is said to affect neuronal functions too. ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป, ๐—ถ๐—ป๐˜€๐˜‚๐—น๐—ถ๐—ป ๐—ฟ๐—ฒ๐˜€๐—ถ๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ, ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐—ฑ๐—ฒ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป, ๐—ผ๐˜…๐—ถ๐—ฑ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ป ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐˜€ ๐—ผ๐—ณ ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜€๐—ฒ๐—พ๐˜‚๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€.
๐Ÿ“ŒAccording to a Synadiet survey in France in 2022, stress and poor sleep quality are the second and third reasons consumers use food supplements, respectively.
๐Ÿ“ŒA study found that Withania somnifera, also known as Ashwagandha, has a 44% lower stress score and lower serum cortisol levels than the control group.
๐Ÿ“ŒLet's have Mbiens ๐Ÿ‘‰It contains Saffron, KSM-66 Ashwagandha, and magnesium, all of which are essential for enhancing the quality of your sleep and boosting your immunity. ๐™Š๐™ซ๐™š๐™ง ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ช๐™ง๐™จ๐™š ๐™ค๐™› ๐™– ๐™ฌ๐™š๐™š๐™ , ๐™ž๐™ฉ ๐™–๐™จ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™™ ๐™ž๐™ฃ ๐™ž๐™ข๐™ฅ๐™ง๐™ค๐™ซ๐™ž๐™ฃ๐™œ ๐™จ๐™ก๐™š๐™š๐™ฅ ๐™ฆ๐™ช๐™–๐™ก๐™ž๐™ฉ๐™ฎ ๐™—๐™ฎ 34%, ๐™–๐™จ ๐™ฌ๐™š๐™ก๐™ก ๐™–๐™จ ๐™ง๐™š๐™™๐™ช๐™˜๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™๐™ค๐™ง๐™ข๐™ค๐™ฃ๐™š ๐™—๐™ฎ 27% ๐™–๐™›๐™ฉ๐™š๐™ง 2 ๐™ข๐™ค๐™ฃ๐™ฉ๐™๐™จ.
๐Ÿ˜ดGood sleep, Good health

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐š๐ญ, ๐š๐Ÿ๐ญ๐ž๐ซ ๐ฐ๐š๐ค๐ž ๐ฎ๐ฉ ๐Ÿ๐ซ๐จ๐ฆ ๐š ๐ฌ๐ฅ๐ž๐ž๐ฉ๐Ÿ˜ด๐ญ๐ก๐š๐ญ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐ฏ๐ข๐ฏ๐ข๐ ๐๐ซ๐ž๐š๐ฆ๐ฌ, ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ž๐. ๐–๐ก๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง...
04/10/2022

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐š๐ญ, ๐š๐Ÿ๐ญ๐ž๐ซ ๐ฐ๐š๐ค๐ž ๐ฎ๐ฉ ๐Ÿ๐ซ๐จ๐ฆ ๐š ๐ฌ๐ฅ๐ž๐ž๐ฉ๐Ÿ˜ด๐ญ๐ก๐š๐ญ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐ฏ๐ข๐ฏ๐ข๐ ๐๐ซ๐ž๐š๐ฆ๐ฌ, ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ž๐. ๐–๐ก๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ฌ?
๐Ÿ“ People sometimes have vivid dreams as a result of stress and worry, lack of sleep, medications, binge drinking enormous amounts of alcohol and using recreational drugs, as well as other health conditions including depression. The next day, they feel exhausted.

This is due to the following reasons:
โ†’ ๐—”๐—ฑ๐—ฒ๐—ป๐—ผ๐˜€๐—ถ๐—ป๐—ฒ, a neurotransmitter, inhibits the activity of neurons that make you alert and awake, and you wake up drowsy because of adenosine debris that accumulated in your brain while you were dreaming.
โ†’ Vivid dreams occur in the ๐—ฅ๐—˜๐—  (Rapid Eye Movement) cycle, where our brain is somehow "awake."
โ†’ ๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ถ๐—ป ๐—ฅ๐—˜๐—  ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ, which causes daytime fatigue and exhaustion.
๐Ÿค”Because of these, we need to figure out how to lessen both these adverse effects and the likelihood of having vivid dreams, for eg, stress management, healthy sleep habit, nutrition which helps for sleep and etc.

, which helps to improve sleep quality by 34% after one week, as well as fall asleep time too. Have a good night's sleep tonight.

๐™’๐™š ๐™ ๐™ฃ๐™ค๐™ฌ, ๐™ž๐™ฉ ๐™๐™–๐™ง๐™ข๐™จ ๐™ž๐™› ๐™จ๐™ก๐™š๐™š๐™ฅ ๐™ก๐™š๐™จ๐™จ. ๐˜ฝ๐™ช๐™ฉ, ๐™ฉ๐™๐™š ๐™ข๐™ค๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™จ๐™ก๐™š๐™š๐™ฅ, ๐™ฉ๐™๐™š ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง?According to researchers from the University of Cam...
27/09/2022

๐™’๐™š ๐™ ๐™ฃ๐™ค๐™ฌ, ๐™ž๐™ฉ ๐™๐™–๐™ง๐™ข๐™จ ๐™ž๐™› ๐™จ๐™ก๐™š๐™š๐™ฅ ๐™ก๐™š๐™จ๐™จ. ๐˜ฝ๐™ช๐™ฉ, ๐™ฉ๐™๐™š ๐™ข๐™ค๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™จ๐™ก๐™š๐™š๐™ฅ, ๐™ฉ๐™๐™š ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง?
According to researchers from the University of Cambridge and Fudan University:
๐Ÿ‘‰ Recommended sleeping time for people in their middle years or beyond = 7 hours
๐Ÿ‘‰ Poor cognitive performance, such as slow processing, poor visual attention, poor memory, and poor problem-solving abilities, were related to both inadequate and excessive sleep duration.

Other researches have also demonstrated that:
๐Ÿ‘‰ Irregular sleep patterns are linked to increased inflammation โ€“> more susceptible to diseases connected with ageing.
๐Ÿ‘‰ Every one-hour decrease in sleep duration was associated with a significant 9% increase in the risk of type 2 diabetes.

Therefore, a good sleep quality is important. , the exclusive formula with , and , provides you a calm and by calming your nerves. It can improve your by 34% in after 1 week, and reduce the stress hormone, cortisol by 27.9% after 8 weeksโ€™ time!

๐Ÿค” ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ฆ๐จ๐ซ๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ž๐ ๐›๐ฒ ๐ฌ๐ฅ๐ž๐ž๐ฉ?There are three requirements for something to become a memory:๐Ÿ‘‰...
19/09/2022

๐Ÿค” ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ฆ๐จ๐ซ๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ž๐ ๐›๐ฒ ๐ฌ๐ฅ๐ž๐ž๐ฉ?
There are three requirements for something to become a memory:
๐Ÿ‘‰ Acquisition: gaining knowledge or firsthand experience
๐Ÿ‘‰ Consolidation: Memory stabilization in the brain
๐Ÿ‘‰ Recall: Ability to recall information from memory
When you are awake, you can perform both memory acquisition and recall. However, it is believed by researchers that consolidation can only occur during sleep. They believe that the brain will keep on replaying the neuronal firing during sleep, hence allowing a memory to be consolidated.
So, your brain will struggle to process and remember new knowledge if you don't get enough sleep! According to Sleep Foundation, it is proved that the ability to learn can be reduced by up to 40% if someone doesn't get enough sleep or don't sleep at all!
Stay calm and have a good sleep with , your natural solution for better .

๐Ÿ”ต๐Œ๐š๐ ๐ง๐ž๐ฌ๐ข๐ฎ๐ฆ ๐ญ๐ก๐ž ๐œ๐š๐ฅ๐ฆ ๐ฆ๐ข๐ง๐ž๐ซ๐š๐ฅ: ๐ก๐จ๐ฐ ๐ฐ๐ž๐ฅ๐ฅ ๐๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐š๐›๐จ๐ฎ๐ญ ๐ข๐ญOne of the essential minerals that is vital to our bodies is m...
06/09/2022

๐Ÿ”ต๐Œ๐š๐ ๐ง๐ž๐ฌ๐ข๐ฎ๐ฆ ๐ญ๐ก๐ž ๐œ๐š๐ฅ๐ฆ ๐ฆ๐ข๐ง๐ž๐ซ๐š๐ฅ: ๐ก๐จ๐ฐ ๐ฐ๐ž๐ฅ๐ฅ ๐๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐š๐›๐จ๐ฎ๐ญ ๐ข๐ญ
One of the essential minerals that is vital to our bodies is magnesium. For instance, it works on the physiological processes of our body as well as Central Nervous System. It is well known for its ability to quiet the nerves and relax them, both of which contribute to better sleep duration and quality. Additionally, it aids in controlling the brain's release of the stress hormone.

However, this essential mineral will be lost through excretion during stress and anxiety. Usually, individuals with stress and anxiety have been found to have lower levels of magnesium. Therefore, supplementation of magnesium is required to maintain a healthy level of magnesium in body.

The magnesium MBiENS is present in highly bioavailable form that is easily absorbed into the body. Working together with Saffron stigma and Ashwagandha, MBiENS can significantly improve sleep by 34% in 1 week and 50% in 1 monthโ€™s time!

็”จMBiENSๆˆ˜่ƒœๅŽ‹ๅŠ›๏ผŒๆ”นๅ–„็ก็œ ๏ผŒไธบ่‡ชๅทฑๅ……็”ต! โ€“ ้•
้•ๆ˜ฏๅฏนๆˆ‘ไปฌ็š„่บซไฝ“่‡ณๅ…ณ้‡่ฆ็š„็Ÿฟ็‰ฉ่ดจไน‹ไธ€ใ€‚ๅฎƒๅฏนไบŽๆˆ‘ไปฌ็š„่บซไฝ“็”Ÿ็†่ฟ‡็จ‹ไปฅๅŠไธญๆžข็ฅž็ป็ณป็ปŸ่ตท็€ไฝœ็”จ๏ผŒๅฎƒไนŸๅฏๅธฎๅŠฉ้•‡้™ๅ’Œๆ”พๆพ็ฅž็ปใ€‚่ฟ™ไธค่€…้ƒฝๆœ‰ๅŠฉไบŽๆๅ‡็ก็œ ๆ—ถ้—ดๅ’Œ่ดจ้‡ใ€‚ๆญคๅค–๏ผŒๅฎƒไนŸๆœ‰ๅŠฉไบŽๆŽงๅˆถๅคง่„‘้‡Šๆ”พ็š„ๅŽ‹ๅŠ›่ทๅฐ”่’™ใ€‚
็„ถ่€Œ๏ผŒ่ฟ™็ง้‡่ฆ็š„็Ÿฟ็‰ฉ่ดจไผšๅœจๅŽ‹ๅŠ›ๅ’Œ็„ฆ่™‘็š„ๆ—ถๅ€™้€š่ฟ‡ๆŽ’ๆณ„ๆตๅคฑใ€‚ๆœ‰ๅŽ‹ๅŠ›ๅ’Œ็„ฆ่™‘็š„ไบบ่บซไฝ“้€šๅธธ้•ๅซ้‡้ƒฝ่พƒไฝŽใ€‚ๅ› ๆญค๏ผŒ่กฅๅ……้•ๆฅ็ปดๆŒไฝ“ๅ†…้•็š„ๅฅๅบทๆฐดๅนณๆžๅ…ถ้‡่ฆใ€‚
MBiENS ไธญ็š„้•ไปฅ้ซ˜ๅบฆ็”Ÿ็‰ฉๅˆฉ็”จๅบฆ็š„ๅฝขๅผๅญ˜ๅœจ๏ผŒๅพˆๅฎนๆ˜“่ขซไบบไฝ“ๅธๆ”ถใ€‚ไธŽMBiENSไธญ็š„็•ช็บข่Šฑๅ’Œๅฐๅบฆไบบๅ‚ไธ€่ตท่ฟไฝœ๏ผŒๅฏไปฅๅœจ 1 ไธชๆ˜ŸๆœŸๅ†…ๆ˜พ็€ๆ”นๅ–„ 34% ็š„็ก็œ ๏ผŒๅœจ 1 ไธชๆœˆๅ†…ๆ˜พ็€ๆ”นๅ–„ 50% ็š„็ก็œ ๅ“ฆ๏ผ

๐Ÿค”๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ฅ๐š๐œ๐ค ๐จ๐Ÿ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐ข๐ฌ ๐ฅ๐ข๐ง๐ค๐ž๐ ๐ญ๐จ ๐ก๐ฒ๐ฉ๐ž๐ซ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง?๐Ÿ‘‰According to MOH (2018), the prevalence of hypertension in Ma...
26/08/2022

๐Ÿค”๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ฅ๐š๐œ๐ค ๐จ๐Ÿ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐ข๐ฌ ๐ฅ๐ข๐ง๐ค๐ž๐ ๐ญ๐จ ๐ก๐ฒ๐ฉ๐ž๐ซ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง?
๐Ÿ‘‰According to MOH (2018), the prevalence of hypertension in Malaysians aged 18 years and above was 35.3% in 2015, a slight increase from 33.6% in 2011.
โ€ผAdults who report having high blood pressure are more likely to sleep for fewer than 7 hours each night. This is because the blood pressure will become lower when sleeping normally. When youโ€™re having problem falling asleep, your blood pressure will stay higher for a longer period of time. And itโ€™s even worse when high blood pressure may lead to heart disease and stroke.

๐Ÿ’โ€โ™€๏ธStay calm and have a good sleep with , your natural solution for better .

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