10/11/2022
๐ค๐๐ก๐ ๐ฆ๐จ๐ซ๐ ๐ญ๐ก๐ ๐๐๐ญ๐ญ๐๐ซ? ๐๐จ๐๐ฌ ๐จ๐ฏ๐๐ซ๐ฌ๐ฅ๐๐๐ฉ ๐ฆ๐๐ญ๐ญ๐๐ซ๐ฌ?
Do you still think, the more you sleep, the more I regain more energy and so on? And thinking that sleep more today can top up back the sleeping time that you missed few days before due to insomnia or too busy? Opps, think again.
๐Sleeping more than nine hours a night is known as hypersomnia and is associated with many medical conditions. These include increased inflammation in the body, decreased immune function, and increased risk of chronic diseases such as obesity, depression, coronary heart disease, diabetes, and stroke.
๐ This condition leads to a 20 to 30 percent higher mortality risk than someone who sleeps the usual seven hours a night.
๐๐Mbiens a natural remedy improves sleep quality by 34% after one week. More importantly, sleep quality matters, especially when comes to stage 3 and 4 of our sleep cycle, where the repair and rejuvenation are carry out during these stages. โSo, it doesn.t matter you sleep for 6 or 7 hours, sleep quality matters.
๐คGood sleep, good health