04/10/2022
๐๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐๐ฏ๐๐ซ ๐๐๐๐ฅ ๐ญ๐ก๐๐ญ, ๐๐๐ญ๐๐ซ ๐ฐ๐๐ค๐ ๐ฎ๐ฉ ๐๐ซ๐จ๐ฆ ๐ ๐ฌ๐ฅ๐๐๐ฉ๐ด๐ญ๐ก๐๐ญ ๐๐ฎ๐ฅ๐ฅ ๐จ๐ ๐ฏ๐ข๐ฏ๐ข๐ ๐๐ซ๐๐๐ฆ๐ฌ, ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ ๐ฌ๐ฎ๐ฉ๐๐ซ ๐๐ฑ๐ก๐๐ฎ๐ฌ๐ญ๐๐. ๐๐ก๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ก๐๐ฉ๐ฉ๐๐ง๐ฌ?
๐ People sometimes have vivid dreams as a result of stress and worry, lack of sleep, medications, binge drinking enormous amounts of alcohol and using recreational drugs, as well as other health conditions including depression. The next day, they feel exhausted.
This is due to the following reasons:
โ ๐๐ฑ๐ฒ๐ป๐ผ๐๐ถ๐ป๐ฒ, a neurotransmitter, inhibits the activity of neurons that make you alert and awake, and you wake up drowsy because of adenosine debris that accumulated in your brain while you were dreaming.
โ Vivid dreams occur in the ๐ฅ๐๐ (Rapid Eye Movement) cycle, where our brain is somehow "awake."
โ ๐ฌ๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ถ๐ป ๐ฅ๐๐ ๐๐น๐ฒ๐ฒ๐ฝ, which causes daytime fatigue and exhaustion.
๐คBecause of these, we need to figure out how to lessen both these adverse effects and the likelihood of having vivid dreams, for eg, stress management, healthy sleep habit, nutrition which helps for sleep and etc.
, which helps to improve sleep quality by 34% after one week, as well as fall asleep time too. Have a good night's sleep tonight.