Spiro Healthy Slimming - Janice

Spiro Healthy Slimming - Janice We take care for your health and beauty, personal consultant to help you improve your problem!

Who likes to drink Honey Lemon ? 😊Below is benefits of honey lemon ❤
24/03/2022

Who likes to drink Honey Lemon ? 😊Below is benefits of honey lemon ❤

Don't Let Constipation Slow You Down
24/03/2022

Don't Let Constipation Slow You Down

【Trace Minerals】-Are extremely important to human body, because they are responsible for the body's immune system and ma...
17/03/2022

【Trace Minerals】
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Are extremely important to human body, because they are responsible for the body's immune system and maintenance of human body functions. Trace minerals deficiency can lead to a variety of health problems and immune system disruptions.
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Following are 6 trace elements required to keep your immune system healthy:
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1. Iron
Food sources: Meat, Liver, Dark green vegetables, etc.
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2. Copper
Food source: Meat, Sesame, Soy, Spinach, etc.
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3. Zinc
Food sources: Oyster, Fish, Beans, Cereal, etc.
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4. Iodine
Food sources: Fish, Seaweed, Peanut, Cabbage, etc.
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5. Chromium
Food sources: Nuts, Walnuts, Almonds, etc.
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6. Selenium
Food Source: Garlic, Sesame, Mushroom, etc.
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Stay Healthy & Enjoy Life 👨‍👩‍👧‍
💖WeCare Team's Reminder💖
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The above content is for reference only.
If you feel unwell, please consult your medical team directly.

Are you a person? 🍭🍩🍰🥤🧃【Sugar Crisis】 has quietly entered into life, which likely causes obesity, skin aging, and even...
17/03/2022

Are you a person? 🍭🍩🍰🥤🧃
【Sugar Crisis】 has quietly entered into life, which likely causes obesity, skin aging, and even increases the risk of diabetes, cardiovascular disease!

According to the World Health Organization (WHO), our daily recommended refined sugar intake should not exceed 10% of the total calories.
For example, if you consume 2000 kcal daily, the refined sugar intake shall be less than 50g, but the sugar content in 1 cup of Boba tea with 1 slice of cake is already 50g 😰

Everyone shall look at , beware of the 【Refined Sugar】in your diet, the sugar content can beyond your imagination, don't let 【It】become a sweet burden ‼



Reference:
Malaysian Dietary Guidelines, 2010

【Diabetes Mellitus Series】Today's sharing: Ways To Curb Sugar Craving 🍬🍩🍰🍦🍫Finding yourself loving sugar too much? Pssss...
17/03/2022

【Diabetes Mellitus Series】
Today's sharing: Ways To Curb Sugar Craving 🍬🍩🍰🍦🍫

Finding yourself loving sugar too much? Psssstt we have the tips to help you! 😉

Introducing you a few simple ways that everyone can follow for a healthier lifestyle (of course for a healthier blood sugar level too!) 💪🏻💪🏻

▶️Reduce the amount of food in main meals and snack regularly with light alternatives, which can help you balance your blood sugar levels

▶️Fresh/dried fruits can meet your needs for something sweet. Adding a source of calcium (yogurt, nuts or green leafy vegetables) can increase the feeling of satiety too.

▶️Don't tempt yourself by stocking up candies, cookies, and other high-sugar foods in your cupboards and fridge

▶️Manage stress. When you’re stressed, your cortisol shoots up. This will drive up your hunger and can fuel sugar cravings.

▶️Sleep well. If you get sleep less than 8 hours a night, it can drive you to eat more calories

▶️Avoid sweetened drinks except for fresh juice

Now you're all set for a brand new you! 😍😍

【6 major symptoms of Immune System Disruptions】Immunity is mainly to help resist virus invasion, so when the body's immu...
17/03/2022

【6 major symptoms of Immune System Disruptions】
Immunity is mainly to help resist virus invasion, so when the body's immune system is unbalanced, whether it is too strong or too weak, it will affect the whole body, inside and out. 😷
The cause of the imbalance of immunity may be stress, long-term abnormal work and rest, and excessive Tiredness, lack of sleep, too little exercise and improper dietary intake. According to surveys, many people experience up to six symptoms when immune imbalance occurs. ⛔️
💢 Gastrointestinal disorders
💢 Allergic
💢 Chronic Fatigue
💢 Dermatitis
💢 Common Cold
💢 Headache
Stay Healthy & Enjoy Life 👨‍👩‍👧‍
💖WeCare Team's Reminder💖
The above content is for your reference only.
If you feel unwell, please consult your medical team directly.

👉Small changes in eating habits can greatly control blood glucose level!Blood gluose control is really important!!⚠️⚠️Kn...
17/03/2022

👉Small changes in eating habits can greatly control blood glucose level!

Blood gluose control is really important!!
⚠️⚠️Knowing that high blood glucose level brings chronic inflammation to the body.
There will be other diseases such as high blood pressure and high cholesterol too!

Let dietitian guide you on 8 simple dietary habits modification so that you can easily control blood glucose level😍



【Diabetes series】Which type of oat is the best?There are many types of oat products on the market, which one is the best...
17/03/2022

【Diabetes series】Which type of oat is the best?

There are many types of oat products on the market, which one is the best? Instead of searching for the best type, have you eaten the required right amount?

I believe everyone is familiar with the dietary fiber contained in oats, especially β-glucan. According to research, β-glucan can effectively control blood sugar and blood lipid levels, and thereby reduce the risk of cardiovascular disease.
However, the recommended serving size is about 3 grams per day, so if you want to achieve health through oatmeal, you need to learn how to read the nutrition label!

#唯康咨询队 SERIES starts with diet

【Immune System Series】Today's sharing: What to eat to maintain immune systemCivilization disease, also known as a lifest...
17/03/2022

【Immune System Series】
Today's sharing: What to eat to maintain immune system
Civilization disease, also known as a lifestyle disease, is a problem caused by the increasing development of the economy. The continuous improvement of modern people's living standards has caused people to enjoy too much and not pay attention to their lifestyle and diet, resulting in a decline in immunity and diseases. Oftentimes, we only realize we need to take good care of our diet and change our lifestyle habits when we find out that we are sick.
At this time, many people do not understand or worry about what to eat to maintain/enhance the immune system. You may remember these 6 categories of nutrition, as long as you have the following types of food on your plate, it can help to maintain your immunity. However, diet is not the only element of maintaining immunity. It is vital to have a good sleep, a good mood and the habit of exercising!


09/03/2022

This is the way to consume our Spi2ro ❤️🥰

Take 2 tablets per day, get slim easily!

Spiro can help us Detox, Burn Fat & Oil and Lose Weight🤗 So no need to worry about tummy fat !!!

09/03/2022

Please spend your precious 32 sec to understand the theory behind how Spiro can help us to achieve

✅ Weight Loss
✅ Flat Tummy, Arm, Thigh
✅ Solve Constipation

Spiro will 【Absorb the Fat and Toxins in our Body】and excrete them out like how the video above shows, JUST WITHIN 8 HOURS 🤩

In 3️⃣0️⃣ Days, you already can see the result especially on the tummy, thigh and arm, then the rest of body part

Goodday dear, just a sharing with you 💕This is one of my Vietnam customer Miss Wawa’s feedback (Tummy looks smaller) aft...
09/03/2022

Goodday dear, just a sharing with you 💕

This is one of my Vietnam customer Miss Wawa’s feedback (Tummy looks smaller) after finished her 1 bottles of Spiro.

Would you like to give yourself a chance to flat tummy or burn body fat?😊

If yes , pls message me for more🥰🙏🏻

09/03/2022

Kesimpulannya, Spiro dapat membantu kita membersihkan usus, membuang toksin dan lemak dari badan kita. (Dalam 8 Jam) ❤️

Sila tengok video di bawah🤗

𝐁𝐞𝐧𝐞𝐟𝐢𝐭 𝐟𝐨𝐫 𝐬𝐩𝐢𝐫𝐮𝐥𝐢𝐧𝐚 People can usually lose weight if they eat fewer calories than they use. Spirulina is a high-nut...
09/03/2022

𝐁𝐞𝐧𝐞𝐟𝐢𝐭 𝐟𝐨𝐫 𝐬𝐩𝐢𝐫𝐮𝐥𝐢𝐧𝐚

People can usually lose weight if they eat fewer calories than they use. Spirulina is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder. Introducing spirulina to the diet may help people lose weight without losing nutrition.

Along with aging, our body metabolism will slow down, so the toxins and fat will easily accumulated in our body.And some...
09/03/2022

Along with aging, our body metabolism will slow down, so the toxins and fat will easily accumulated in our body.

And sometime if we eat dinner late (After 7:30pm), the food hard to digested by our body, so the Fat, Oil will easily leave inside our body 😩

𝐂𝐨𝐦𝐦𝐨𝐧 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐜𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
09/03/2022

𝐂𝐨𝐦𝐦𝐨𝐧 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐜𝐨𝐧𝐬𝐭𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:

What are the symptoms of constipation?Symptoms of constipation include:• You have fewer than three bowel movements a wee...
09/03/2022

What are the symptoms of constipation?
Symptoms of constipation include:

• You have fewer than three bowel movements a week.
• Your stools are dry, hard and/or lumpy.
• Your stools are difficult or painful to pass.
• You have a stomach ache or cramps.
• You feel bloated and nauseous.
• You feel that you haven’t completely emptied your bowels after a movement.

Safely Received 3 bottle of our Spi2ro 😍 Delivery Time only takes 3-5 day deliver to you ❗ Thanks all of you believe ...
09/03/2022

Safely Received 3 bottle of our Spi2ro 😍 Delivery Time only takes 3-5 day deliver to you ❗ Thanks all of you believe me again and again 🤗
Place order now to get Free Postage at this moment 🔥 Real Service Real ME ❗

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