26/12/2023
Sports Cardiology:
Muscular fitness is vital as it significantly contributes to improved overall health via the mechanism of increasing fat-free mass (lean muscle mass), increased metabolic rate, healthy maintenaince of bone mass, improved cardiovascular fitness, increased insulin sensitivity / improved blood glucose and improved overall fitness for the performance of activities of the daily living (e.g., carrying groceries / schoolbags, stairs-climbing). Hence, muscular fitness is an important component of health-related fitness.