Alvin Lim - Performance Physio

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Alvin Lim - Performance Physio

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20/08/2025

🎉🎉🎉🎉🎉Happy 5th Anniversary to my dear friend and the community !

I'm so proud of all the growth over the years and honoured to have been part of the journey since the beginning. Beyond being a partner, I'm even more grateful to know Caleen as a friend and to connect with so many amazing ladies in this community.

Thank you , for always inspiring and motivating me on my own pathway too - especially as I'm continue building my project. Your dedication reminds me to keep going ❤️

Here's to more years of friendship, connection and shared growth.

15/07/2025

Happy to be back to 8TV Living Delight show with

Saw one of the crews while waiting

好久不见，活力加油站 🥰

14/07/2025

Good show and team

Thank you for the invitation and excited for your next performance. Happy to be a part of this journey, totally enjoyed my evening with the songs selected. I'm excited for your next concert in August 2025.

And wasn't expecting to meet an old friend during the show

11/06/2025

You’ve heard of breathwork…
But let’s be honest — it sounds kinda slow, right?

You’re used to spreadsheets, sprints, strategy calls.
Not belly breathing.

I get it. I thought:
“Meditation’s not for me.”
“I don’t have time.”
“Isn’t breathwork just another trend?”

Until I saw the data.
✅ Studies show breathwork lowers cortisol fast.
✅ Triggers parasympathetic calm in under 90 seconds.
✅ Sharpens focus without caffeine.

Even UFC fighters, Wall Street traders, and top founders are building it into their daily rituals.

Because breath isn’t about slowing down.
It’s about taking back control.

If you’ve heard of breathwork but never seen its business edge — this is for you:
🎙️ “Breathe Like a Boss” — Free webinar to reset your energy & mind

🎟️ Save your seat here:
👉🏼 https://lnkd.in/gGBMxpUF

04/06/2025

It is uncommon to have two great masters - Pierre and Eric to be in town, learning from them and best of all, having dinner together.

Hectic yet fruitful weeks. Upgrading the skill and knowledge just so to be able to provide effective and efficient treatments for our clients in the recovery journey. It was great to meet some old friends and making some new friends from China and Singapore.
Thank you .cheng.507 for the candy 😊 謝謝你的大白兔

I was doing my own reflection after the classes, the AHA moments are :
1) Follow the Marcus Aurelius's first principle - Simplicity. By understanding the human anatomy and biomechanics (or physics), a simple technique can have an enormous effect on the body. Sometimes we do not need fancy movements but just understanding the body and work accordingly.

2) As simple as it may sound, you will find it fascinating with how our brains work and function, which may affect our Autonomic Nervous System (ANS), or commonly known Fight or Flight System to the public. To me, ANS dictates how we function as a person in daily life. If we are able to regulate, then we are good. If we are not, then that's when problems arise.

3) Default Mode Network (DMN), Salience Network (SN) and Central Executive Network - something that I have been exploring past few weeks before the class, from an entrepreneur's perspective and today is looking from a therapist's perspective. Indeed, there are so many things to explore about the brain.

If you need my help in your recovery journey, feel free to DM me and let's have a chat 😊

02/05/2025

Thank you for hosting us
A gathering for all the great minds - TM Masterminders, and getting to know each other much better, chill and doing discussion - getting to know our progresses, keeping each other accountable.

Most important of all, having fun with each other.

23/04/2025

Weekend well spent with
Best class I've attended this year 😏 (if you know you know)

I've heard about the course years ago and finally attending myself this time. I have been wondering how the Selective Functional Movement Assessment (SFMA) can help me, as a therapist and my clients, when they come to me. Finally got my questions answered. It's good to know about the system and now I have more tools and skills to help my clients to find out the root cause and approach the condition with additional knowledge and perspective.

Thank you Greg for making me as one of the case studies and helping me with my issue, by showing how we can apply SFMA in our daily practice. Also thanking my training partners in class, especially Nadhiya (my classmates during our college time 😊) and now get to be training partner in the class.

See you all next time!
Waiting for SFMA Level 2 💪🏼

14/04/2025

Happy birthday my friend Vittorio

07/04/2025

What say you?
Comment below and let me know 😊

12/02/2025

Constant Reminder for myself

09/02/2025

Thank you for being my mentor, advisor, listener and guide. I'm so grateful for the friendship that we have built since the past few years.

Thank you for your kind words and encouragement whenever we meet ❤️❤️❤️

30/12/2024

Last month of the year 2024

Blessed to attend this last class for this year and meeting some old friends and classmates with our teacher, Kare (pronounced as Core), learning the Clinical Applications for Disc Disorders (BICADD)

Helping with people who have back issue / spine and disc issue from a different perspective with effective techniques, not to mention a more gentle technique too for both the therapists and patients. Totally amazed by the class, been practicing it the past weeks and having a good result and feedback from my clients. Glad to know that we are able to provide and support in our clients' healing journey 🥰

Also, wanna thank my team for keeping each other accountable with upgrading our skills and knowledge together.

1 - My team VisceroLymph Therapy
2 - Didn't expect to be taller than my teacher, Kare 😜
3 - Cheng Poh who is always guiding us in the class
4 - Training Partner for years, Leela
5 - Lunch gang from JB, Jean and Amanda
6 - "Can I copy your notes?" and always teasing each other gang, Lydia and Shau Yee
7 - Elsie, our Singaporean friend + Malaysian always having breakfast together. Thank you for the gift ❤️
8,9 - The Real Truth 🤦🏻‍♂️

Thanks for making the class interesting together and good job!

Address

Mont Kiara
Kuala Lumpur

Website

https://fnx.grsm.io/alvinlimperformancephysio, http://vltherapy.com.my/

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