26/01/2026
月经明明已经结束，
却还是一直有点滴出血（spotting）？
先别急着自己吓自己，有几种常见原因👇
🔹 1️⃣ 荷尔蒙波动大
经期间太累、生病、作息紊乱，都可能让荷尔蒙不稳定，出现点滴出血。
🔹 2️⃣ 排卵期出血
雌激素与黄体酮在排卵期前后快速起伏，有些女生会排出少量血。
🔹 3️⃣ 正在避孕疗程 / 使用激素药物
包括避孕药、荷尔蒙相关治疗，初期都可能出现非经期出血。
🔹 4️⃣ 妇科问题需留意
如子宫内膜异位症、卵巢或子宫肿瘤，都可能造成非经期出血。
每个人的出血原因都不一样，
有些是暂时的荷尔蒙问题，
有些则需要进一步检查与调整。
如果你也正在经历👇
✔ 经期不规律
✔ 点滴出血反复出现
✔ PCOS / 荷尔蒙相关困扰
欢迎预约我们的 一对一女性营养咨询，
从饮食、作息到荷尔蒙支持，
陪你一起把身体慢慢调回来 💛
👉 私讯 了解咨询详情
Your period has already ended,
but you’re still experiencing light bleeding or spotting?
Don’t panic — there are several common reasons 👇
🔹 1️⃣ Hormonal fluctuations
Fatigue, illness, stress, or poor sleep during your period can affect hormone balance and lead to spotting.
🔹 2️⃣ Ovulation bleeding
Rapid changes in estrogen and progesterone around ovulation may cause light bleeding in some women.
🔹 3️⃣ Hormonal contraception or treatment
Birth control pills or hormone-related therapies may cause breakthrough bleeding, especially in the early stages.
🔹 4️⃣ Underlying gynecological conditions
Conditions such as endometriosis, ovarian cysts, fibroids, or uterine growths may also cause bleeding outside of your period.
Every woman’s body is different.
Some cases are temporary hormonal changes,
while others may require closer attention.
If you’re experiencing:
✔ Irregular periods
✔ Recurrent spotting
✔ PCOS or hormone-related concerns
Our 1-on-1 women’s nutrition consultations focus on supporting hormonal balance through practical, personalized nutrition and lifestyle strategies.
👉 DM us to learn more about our consultation services
