FITOKIO

FITOKIO Personal/Group Training Specialist from Tokyo, Japan
Tokyo Athletic Club's Flagship Kuala Lumpur Branch

19/04/2026

The single-leg deadlift looks simple, but it’s one of those moves that quietly trains a lot at once. Here’s what you get from doing it regularly
🔥 Better balance and coordination 🔥
Because you’re standing on one leg, your body has to stabilize itself the whole time. This improves proprioception (your sense of body position), which helps in sports and everyday movement
🔥 Stronger glutes and hamstrings 🔥
It directly targets your posterior chain—especially glutes and hamstrings—similar to a regular deadlift, but with more activation per leg since each side works independently
🔥 Fixes muscle imbalances 🔥
Most people have one side stronger than the other. This unilateral exercise forces each leg to pull its own weight, helping correct strength asymmetries

18/04/2026

BOSU ball mountain climbers are a more advanced twist on standard mountain climbers, using a half-dome balance trainer (BOSU) to add instability. That one change makes the exercise significantly more demanding and more beneficial in several ways
🔥 Core strength & stability
Because your hands are on an unstable surface, your abs, obliques, and deep core muscles have to work harder to keep you balanced. This improves overall core control, not just surface-level strength
⚖️ Balance and coordination
The BOSU ball forces your body to constantly adjust. This enhances proprioception (your body’s awareness in space), which carries over to sports and everyday movement
💪 Upper body engagement
Your shoulders, chest, and triceps are more activated compared to regular mountain climbers since they must stabilize your weight against the wobble

🎉 1st Anniversary Special Deal 🎉Celebrate with us and enjoy exclusive offers this April!🔥 RM300 Join Fee WAIVED🔥 6 Month...
17/04/2026

🎉 1st Anniversary Special Deal 🎉

Celebrate with us and enjoy exclusive offers this April!

🔥 RM300 Join Fee WAIVED
🔥 6 Months Plan → FREE 1 Month
🔥 12 Months Plan → FREE 2 Months

⏳ Limited time only — don’t miss this chance to start your fitness journey!

📌 No contract changes allowed during commitment period

17/04/2026

🎉 1st Anniversary Promo 🎉

In conjunction with our anniversary, enjoy these special April deals:

✨ Join fee of RM300 WAIVED
✨ 6-month commitment → FREE 1 month membership
✨ 12-month commitment → FREE 2 months membership

📌 Note: No contract changes allowed during the commitment period

Don’t miss out—limited time only! 💪

16/04/2026

Form matters more than weight. Poor technique (like knees collapsing inward or rounding your back) can lead to injury—so it’s worth mastering bodyweight squats first before going heavy
✔️Builds serious lower-body strength
✔️Increase muscle mass
✔️Increases muscle mass
✔️Improves core stability
✔️Boosts functional fitness
✔️Improves mobility

12/04/2026

🏋️‍♀️ FITOKIO Personal Training
📍 Mont Kiara

Train smarter, not harder.

Whether your goal is fat loss, muscle toning, strength building, or improving overall fitness — every session is tailored just for YOU.

💪 Beginner friendly
🔥 Focused & structured training
📈 Real progress, not guesswork

Limited slots available 📅
Book your session now and start your transformation.

📍 Mont Kiara

12/04/2026

✨ FITOKIO – 3D Massage & Personal Training ✨
📍 Mont Kiara

Struggling with stiff muscles, tight body, or low energy from work or training? We’ve got you covered.

💆‍♀️ 3D Body Massage & Stretching
🏋️ Personal Training Sessions
💪 For recovery, flexibility & strength

Perfect for office workers, athletes, and anyone who wants to feel lighter, looser & stronger.

🔥 Book your session today

📍 Mont Kiara

12/04/2026

Jumping Rope burns over 1000 calories per hour! It strengthens bones, muscles, enhances agility and boosts coordination.
💥 High Calorie Burn & Weightloss
💥 Cardiovascular Health
💥 Improved Coordination & Agility
💥 Increased Bone Density
💥 Improved Brain Function
💥 Portable & Accessible

12/04/2026

Boxing is a high intensity, full body workout that combines cardiovascular conditioning with strength training. Beyond the physical demands, it offers significant mental health and cognitive benefits
💥 Physical Benefits 💥
✔️ Enhanced Cardiovascular Health
✔️ Full Body Strength
✔️ Efficient Calorie Burn
✔️ Improved Balance & Coordination
✔️ Bone Density Support
💥 Mental & Cognitive Benefits 💥
✔️ Stress & Anger Management
✔️ Boosted Confidence
✔️ Cognitive Sharpness
✔️ Self-Defense Skills
💥 Lifestyle Benefits 💥
✔️ Community & Discipline
✔️ Versatility

08/04/2026

Consistency matters more than reps! Pull-ups are one of the most powerful upper-body exercises you can do. Why are they worth adding to your routine?
✅ Builds Strong Upper Body
✅ Improves Back Definition
✅ Enhances Functional Strength
✅ Strengthens Grip
✅ Improves Posture
✅ Engages Your Core
🌟 Try using Resistance Bands
🌟 Start with Negatives
🌟 Try assisted machines

05/04/2026

Train smart, move better 💪
Personal training with Fitokio—focus on strength, mobility & real results ✨

05/04/2026

Sitting all day? 👀
Try this 15 min chair stretch 💺
Simple, effective & your body will feel so much better ✨

Address

No. 10-08, Menara, Office Suites, 1 Mont' Kiara, 1, Jalan Kiara, Mont Kiara
Kuala Lumpur
50480

Opening Hours

Monday 07:30 - 21:30
Tuesday 07:30 - 21:30
Wednesday 07:30 - 21:30
Thursday 07:30 - 21:30
Friday 07:30 - 22:00
Saturday 09:00 - 18:00

Telephone

+60182880238

Website

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