Dr.Brian - Wakil Jenama Susu Kacang DigoSure

Home
Malaysia
Kuala Lumpur
Dr.Brian - Wakil Jenama Susu Kacang DigoSure

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr.Brian - Wakil Jenama Susu Kacang DigoSure, Medical and health, Kuala Lumpur.

- Cukup rutin guna susu kacang DIGOSURE 2 gelas tiap hari
✅Naik Tangga Tanpa Perlu Bantuan Orang Lain.
✅Solat Berdiri, Tak Perlu Lagi Solat Atas Kerusi Dah.
✅Dah Tak Perlu Pakai Tongkat Untuk Berjalan, Mampu Berdiri dan Berjalan Sendiri Susu Kacang DIGOSURE - Khas untuk makcik² pakcik² abg² akak² yang ada masalah: SAKIT LUTUT, SAKIT SENDI, SAKIT KAKI, SAKIT BAHU, PINGGANG DAN KEBAS²...
👉 Kesan gabungan bahan aktif 5-LOXIN dengan Aquamin F dan MSM meningkatkan sakit sendi lutut, kesemutan dan kekakuan tangan kaki serta membantu memudahkan pergerakan. Kesannya dapat dirasai dalam 14 hari
👉 Kandungan 100% protein tumbuhan, diekstrak daripada biji berkhasiat tinggi: sacha inchi, methi, oat, buah persik,...
👉 Tiada kesan sampingan, tiada kesan pada penyakit lain bila guna
👉 Orang yang mempunyai penyakit: gout, diabetes boleh menggunakannya, terutamanya tanpa menyebabkan penambahan berat badan

23/01/2023

5 ways to relieve low back pain at home
Proper exercise, massage, hot and cold compresses or maintaining a healthy weight are all home remedies for low back pain relief.

Statistics show that more than 80% of people have experienced low back pain. In addition to medical treatment, some of the following home remedies can provide significant symptom relief:

1.Always exercise, exercise

Many people think that when you have back pain, you should not exercise, need more rest, but this can be harmful. In fact, low back pain can be improved with increased movement, so that the muscles also become more flexible.

Research shows that people with active low back pain have better joint flexibility than those who lie in bed for weeks at a time. Suitable exercises for patients can include walking, swimming, yoga, aerobic...

While exercising, you should pay attention to exercises and movements that increase back pain symptoms, thereby adjusting by reducing intensity or replacing with other more suitable exercises.

2. Massage

Massage or massage is also a method that can help relieve pain safely. Research shows that methods such as structural massage (a technique that uses soft tissue to address muscle or bone problems) and relaxation massage (stroking or circular movements help relax muscles). stretch) may help improve low back pain symptoms after 10 weeks.

If you want to try physical therapy methods, talk to a specialist or professional physiotherapist and follow the right course of treatment.

3. Apply warm or cold compress

Although there is no scientific evidence to prove the effect of cold compresses on reducing low back pain symptoms, many patients feel this. You can refer to how to apply cold 3 times a day, each time for 15-20 minutes in the morning, after work or before going to bed. During the procedure, it is necessary to wrap ice in an ice pack or towel to protect the skin.

The method of using warm heat really helps reduce lower back pain effectively. In addition to warm baths and hand-held ice packs, you can use electric packs, but you need to pay attention to the temperature and timer to prevent burns from too high of heat or too long.

Whether hot or cold is better will depend on each person's experience. Cold compresses are often applied in cases of swelling or inflammation, while hot compresses are effective when stiff joints. However, try both ways to see which is a good solution for your low back pain.

4. Maintain good posture

This is a way to help reduce pressure on the lower back by keeping the back and spine straight. You can use straps or elastic bands to fix the back. Or if your job requires sitting in front of a computer often, maintain correct posture by: placing your entire arm on the table, keeping your back straight, keeping your eyes level with the computer screen, feet parallel parallel to the floor...

Limiting sitting cross-legged will increase pressure on the spine, making low back pain somewhat more severe.

5. Maintain a healthy weight

The greater the body weight, the greater the pressure on the lower back, so losing weight (for overweight and obese people) is also a way to help relieve low back pain symptoms.

A healthy diet, rich in vegetables and fruits, avoiding high-fat foods along with regular exercise are ways to help maintain a healthy weight.

16/01/2023

7 exercises to nourish the elderly with chairs: effective and inexpensive ways to maintain health
Choosing the right exercises to nourish the elderly, you can do at home to exercise strength, live happily and healthy every day.
With increasing age, everyone can develop one or more chronic diseases. This causes health and bodily functions to decline. To limit the risk of harm to health, exercise to nourish the elderly is one of the simple, low-cost solutions that bring valuable health.
7 exercises to nourish the elderly at home
Note, before performing the exercises, you need to do a warm-up for the body. The simplest is to alternate foot movements for 30 to 60 seconds, then perform 30 seconds of arm rotation. Repeat for 3-5 minutes.
Here are some nourishing exercises for the elderly with chairs, you can refer to:
1. Calf lifting exercise
With this exercise, you can increase the strength and mobility of your legs.
Sit in a chair with a backrest, feet hip-width apart, feet flat on the floor. Eyes looking straight ahead.
Start lifting the heel of your right foot as high as you can, trying as hard as you can so that the heel is vertical to the toe. Calves stretch.
Lower your heels to the floor and repeat about 10 times.
Switch to left heel, do the same 10 times.
Do 3 sets with 2 legs continuously, 10 times each set for each leg.
At the end of the exercise, lift your heels off the floor and hold for about 20 seconds.
2. Gymnastics for the elderly: sitting and standing exercises
Exercises to nourish the elderly
The exercise sitting and standing with a chair can be called a squat exercise for the elderly. The effect of this exercise is to maintain the ability to stand up and sit down in a chair independently, improve leg strength, and strengthen balance and body control.
Sit firmly in a chair, with your feet on the floor, hip-width apart.
Focusing on body strength, lean forward with your hips. Use as little hand help as possible.
Place your body weight on your feet and push yourself to stand up straight, knees and hips fully extended.
Continue, after you are upright, slowly push your hips back, knees bent to lower your body to sit in the chair.
Do it about 10 times.
Note if you can't push your hips forward to stand up, just shift your weight forward, put on your legs, lift your butt off the chair about 3-5cm, hold for a few seconds and then lower your butt.
3. Sitting exercises to raise the knee
This exercise can improve hip flexibility and range of motion and is also good for the heart and blood circulation of the body.
Sit firmly in a chair, place your feet hip-width apart, feet flat on the floor.
Grasp the edge or armrest of the chair with both hands, working your abs to keep your body upright.
Begin to bend your knees and raise your right leg as high as you can, in a knee-high position.
Slowly lower your right foot to the ground, then repeat with your left foot.
Do 20 reps alternating legs.
Each exercise does about 3 sets, each set 20 times for 2 legs, with rest between sets.
4. Shoulder exercises
shoulder exercises
Gymnastics for the elderly not only builds strength but also translates into functional daily activities, Such as arm lifts with weights or resistance rope pulling is a good way to practice strength training. storing items on high shelves and maintaining shoulder flexibility.
Exercise equipment that can take light weights, water bottles or resistance bands
Sit firmly in a chair, feet shoulder width apart. Hold weights in your hands or if you use resistance bands, step on one end of the rope with your feet, and your hands will hold the other end of the rope, next to your shoulders.
Slowly push your arms up straight above your head, extending your elbows.
Lower your arms back to the starting position
Repeat the movement 10-12 times.
5. Gymnastics for the elderly: twisting exercises
twist exercises
This twisting exercise works the core and oblique muscles, and increases the mobility of the spine quite effectively.
Sit in a chair, feet flat on the floor, feet shoulder width apart, do not lean back on the chair.
Hands clasped together, placed behind the head, elbows out to the sides. Or you can cross your arms in front of your chest.
Keeping your pelvis stable, exhale and twist your torso as hard as you can to the right.
Inhale and return to the original position.
Exhale and twist to the left as much as you can.
Inhale and return to the original position.
Perform continuously, each side from 6-8 times. Do 2 sets for each workout.
6. Ankle Stretching Exercise
Sitting exercises to raise the knee
Ankle stretch will help you improve ankle flexibility and reduce the risk of blood clot formation due to old age.
Sit firmly on the chair, back straight, hands clinging to the arm of the chair
Extend right shin straight in front, foot lifted off the floor
Extend your toes forward to stretch your muscles, then point your toes back toward your torso
Lower the leg slowly, then switch to the left foot
Do 5 reps for each leg, 2 sets for a workout
7. Neck stretch exercise
Over time, the muscles will stiffen and reduce flexibility, so will the neck muscles. So if you do regular neck stretching exercises, it will help this muscle group be more flexible, reducing the possibility of pain.
Sit firmly in a chair, back straight, feet on the floor hip-width apart
Eyes looking straight ahead, right hand on left shoulder
Slowly tilt your head to the right while keeping your left shoulder down with your right hand
Hold for 5 seconds then switch sides
Alternately, about 3 times on each side
Some notes when exercising to nourish the elderly
To reap the health benefits, you need to pay attention to:
Elderly people should exercise at least 150 minutes to 300 minutes per week
If you have chronic illnesses and health problems, it's best to talk to your doctor about exercise intensity and the right exercise for your condition.
Listen to your body. If you have symptoms such as dizziness, shortness of breath, chest pain, cold sweat or pain, stop exercising and call your doctor immediately.
Start with a low intensity and gradually increase it to let your body adapt.
Finally, the exercise to nourish the elderly is not a day or two but promotes good results, give yourself time and be patient.

08/01/2023

Why does exercise for the elderly help prevent and treat disease?
The exercises of gentle intensity but have a great impact on the health of the elderly. The following information explains why exercise helps the elderly to prevent and treat diseases, to live a happier, healthier life.

1. Exercise boosts immunity in the elderly
exercises for the elderly

Exercise brings benefits from within the body. Exercise helps blood circulation, refreshing spirit, better resistance, elderly people can overcome infections and viruses more easily. A better foundation of health also helps the body to recover faster if unfortunately infected or injured.

2. Benefits of exercise for older adults: Stronger bones for better balance
Osteoporosis is a common problem in the elderly. The loss of mass makes bones weaker and less able to withstand the effects of weight or impact. That is why falls can easily cause injuries and fractures for the elderly.

With regular exercise, the elderly can limit the process of reducing bone density and increase bone strength.

3. Reduce the risk of diseases of old age
Protect the health of the elderly

There are many degenerative diseases related to the aging process such as dementia, Alzheimer's disease, Parkinson's disease... Many studies have concluded that regular exercise helps reduce the risk of these diseases.

The reason you should encourage the elderly to exercise regularly is because it keeps cognitive functions active.
As a result, movement will slow down or prevent intellectual decline. In addition, exercise helps to increase mobility of the joints of the arms and legs, so it reduces the risk of Parkinson's disease.

08/01/2023

6 exercises for the elderly
Choosing the right exercises will help middle-aged and elderly people maintain health, reduce the risk of injury, disease or support the treatment process (if any). Here are 6 exercises for the elderly that are easy to apply.

1. Morning exercise for the elderly: Brisk walking
exercise for the elderly

This is a lower intensity exercise than jogging, helping to increase heart rate and promote muscle building. Brisk walking has an advantage over jogging in that it has less impact on the joints. Therefore, this exercise is suitable for elderly people with weak knees or ankles.

2. Exercise for the elderly: Cycling in place
On-site bike simulators are common in many gyms as well as parks and residential areas. Stationary cycling is a great, low-impact form of exercise. Therefore, the possibility of injury when practicing stationary cycling is very small.

3. Exercise for the elderly: Swimming
exercise for the elderly

Like cycling, swimming is an ideal form of exercise for the elderly because the joints are not stretched due to the body's weight supported by water. Therefore, swimming becomes a great exercise for people with arthritis and osteoporosis. What's more, water resistance offers a number of fitness benefits that impact the entire body.

4. Tai Chi - fitness for the elderly
Thai Cuc kungfu

Tai chi is one of the best exercises for the elderly. Tai chi exercises are considered a healing exercise for the elderly. That's thanks to a low-intensity exercise that's slow but offers huge benefits for older adults' balance and flexibility.

Tai chi is often practiced in groups with soothing music to support. As a result, tai chi becomes a great bridge for the elderly to connect with friends, exercise and relax.
5. Dumbbells
Exercises for 60 year olds

Lifting dumbbells not only strengthens your arms, but also strengthens your upper back and shoulders. As a result, the elderly will build a stronger posture and upper body. Lifting weights is simple: just start from a sitting or standing position with the weights held at shoulder level and then raise them all the way up before lowering them back to the starting position.

6. Yoga for the elderly
Yoga for the elderly with appropriate movements to help stretch and flex the joints and muscles. Therefore, yoga movements from easy to difficult will not be dangerous for the joints.

31/12/2022

Happy New Year 2023
Wishing all Malaysia a happy and healthy new year.
Do not forget to accompany us to take care of your health and your loved ones

10/07/2022

Makanan untuk penderita nyeri sendi yang baik dikonsumsi
Bagi Anda yang memiliki riwayat mengalami nyeri sendi, alangkah baiknya untuk mengonsumsi beberapa jenis makanan di bawah ini:

1. Kelompok sayuran Cruciferous
Salah satu pilihan makanan untuk penderita nyeri sendi yang baik dikonsumsi adalah sayuran yang berasal dari famili Cruciferous. Misalnya, brokoli, kembang kol, kale, dan kubis, yang banyak mengandung antioksidan, vitamin, dan serat.

Para peneliti mempelajari efek sulphoraphane, yaitu senyawa antioksidan pada kelompok sayuran Cruciferous, yang dapat memblokir enzim penyebab nyeri sendi dan peradangan.

Hal tersebut tentu baik bagi para penderita nyeri sendi serta para atlet olahraga yang kerap memberi banyak tekanan pada persendian.

2. Bumbu dan rempah-rempah
Bumbu dan rempah-rempah, seperti kunyit dan jahe, dikenal bermanfaat bagi tubuh karena kandungan antiradang di dalamnya. Bahkan, sebuah studi menyebutkan bahwa konsumsi kunyit dapat mencegah kekambuhan rheumatoid arthritis pada penderitanya.

Nah, Anda dapat menambahkan berbagai bumbu dan rempah-rempah dalam masakan sehari-hari yang dikonsumsi guna mencegah kekambuhan nyeri sendi.

3. Teh hijau
Teh hijau merupakan salah satu jenis minuman sehat yang bermanfaat bagi tubuh. Kandungan senyawa polifenol dari teh hijau memiliki sifat antiradang yang dipercaya dapat mencegah kekambuhan gejala penyakit pada penderita nyeri sendi.

14/06/2022

Alhamdulillah order Bocaplatinum telah sampai ke rumah pengguna.
Order hari ini esok kami hantar, barang sampai baru bayar. Terima kasih 🥰🥰

13/06/2022

Makanan yang baik untuk sendi

13/06/2022

JENIS JENIS SAKIT SENDI
Kebanyakan masalah adalah disebabkan osteoarthritis dan juga rheumatoid arthritis.
1. Osteoarthritis
Terdapat kusyen di hujung tulang yang dinamakan sebagai tisu rawan (cartilage). Dalam pesakit osteoarthritis kusyen yang berfungsi sebagai pelapik untuk melancarkan pergerakan sendi semakin haus dan menipis. Ia berlaku sehingga mana tulang boleh bergesel diantara satu sama lain.
Perkara ini akan menyebabkan tisu dikawasan tersebut cedera dan menyebabkan kesakitan.
Sakit sendi jenis ini selalunya berlaku ketika kita meningkat usia. Tetapi ia juga boleh disebabkan kecederaan ligament yang menyebabkan sendi tersebut tidak stabil.
Jika anda berumur dan sakit sendi, selalunya anda mengalami sakit sendi jenis ini
2. Rheumatoid arthritis
Adalah penyakit dimana sistem pertahanan badan menyerang sel badan itu sendiri. Dalam kes ini, sel pertahanan badan akan menyerang tisu dikawasan sendi itu dan menyebabkan keradangan berlaku.
Selalunya ia akan menyerang sendi pada jari, pergelangan tangan, siku, bahu dan juga lutut.
Ia boleh menyebabkan bengkak, sendi susah untuk digerakkan dan sakit ketika bergerak. Pesakit juga akan mengalami
1. Rasa letih selalu
2. Pesakit akan mengalami sakit sendi yang teruk ketika bangun tidur
3. Demam
4 Hilang berat badan
5. Keradangan di bahagian mata(konjunktivitis)
3. Gout
Gout adalah salah satu penyebab sakit sendi yang sangat menyakitkan. Pengump**an asid urik di bahagian sendi akan menyebabkan penghasilan kristal di kawasan sendi tersebut.
Selalunya gout akan menyerang kawasan ibu jari kaki yang menyebabkan sendi itu bengkak, merah dan juga berasa panas
Nota: Cik ada salah satu antara jenis di atas? Nak kami bantu bagaimana nak rawat dan kurangkan masalah sakit sendi dan lutut? Pm kami sekarang

13/06/2022

TIPS PEMAKANAN UNTUK RAWAT SAKIT SENDI DAN LUTUT
Kita semua tahu bahawa mencegah itu adalah lebih baik daripada merawat. Sebab itu kita sangat digalakkan untuk mengamalkan diet pemakanan yang sihat dan bersenam untuk memelihara kesihatan tulang dan sendi.
Berikut adalah 10 makanan yang boleh membantu mengurangkan sakit lutut dan meningkatkan pergerakan sendi.
Makanan #1 : Minyak Ikan/Asid Lemak Omega-3
Ikan air sejuk merupakan sumber asid lemak Omega-3 yang sangat bagus dan merupakan nutrien penting untuk kesihatan kita.
Ia bukan sahaja terbukti dapat mengurangkan keradangan, tetapi ia juga dapat meningkatkan fungsi otak dan mengurangkan risiko penyakit jantung, diabetes dan penyakit-penyakit lain.
Omega-3 boleh didapati daripada ikan air sejuk seperti tuna, salmon dan sardin. Selain itu, kita juga boleh mengamalkan pengambilan suplemen minyak ikan setiap hari.
Makanan #2 : Kekacang & Bijian
Omega-3 juga boleh didapati dalam pelbagai jenis kekacang dan bijian. Pengambilan sedikit makanan ini dalam diet seharian seperti kacang walnut, badam, chia seeds dan lain-lain kekacang dan bijian boleh mengurangkan keradangan pada sendi dan tisu penghubung.
Makanan #3 : Sayuran Brassica
Sayuran jenis ini biasanya dikaitkan dengan keluarga sawi dan kubis. Sayuran seperti sawi, kangkung, kubis ungu, brokoli, bunga kubis dan kubis brussel adalah contoh sayuran daripada famili brassica ini.
Sayur-sayuran ini diketahui dapat menyekat enzim yang menjadi punca penyebab terjadinya bengkak pada sendi. Tambahan p**a, ia kaya dengan serat, vitamin dan nutrien untuk kesihatan tubuh.
Makanan #4 : Buah-buahan
Salah satu buah yang bagus untuk sakit lutut adalah blueberry. Blueberry adalah kaya dengan antosianin, iaitu salah satu flavonoid yang sangat bagus. Ia boleh membantu dalam menghentikan tindakbalas keradangan dalam badan.
Buah epal juga merupakan salah satu buah anti-radang yang kaya dengan fiber. Ia juga memberi manfaat tambahan kepada kesihatan usus.
Makanan #5 : Minyak Zaitun
Amalkan pengambilan minyak zaitun extra virgin yang kurang diproses. Ia juga merupakan salah satu sumber Omega-3 yang baik untuk tubuh.
Makanan #6 : Belut
Di dalam belut terdapat kandungan fosfor yang begitu tinggi. Sehingga dengan mengkonsumsi belut akan membantu memelihara dan menjaga kesehatan tulang. Fosfor sendiri merupakan mineral pembentuk 1 persen dari total berat badan manusia.
Selain itu juga fosfor menjadi salah satu mineral paling banyak yang dibutuhkan tubuh manusia. Setiap sel dalam tubuh mengandung fosfor dan paling banyak ditemukan pada bagian tulang dan gigi.
Nota: Semoga perkongsian ini bermanfaat

Address

Kuala Lumpur
1150

Website

https://www.digosure.shop/

Alerts

Be the first to know and let us send you an email when Dr.Brian - Wakil Jenama Susu Kacang DigoSure posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr.Brian - Wakil Jenama Susu Kacang DigoSure:

Shortcuts

Want your practice to be the top-listed Clinic in Kuala Lumpur?

Dr.Brian - Wakil Jenama Susu Kacang DigoSure

23/01/2023

16/01/2023

08/01/2023

08/01/2023

31/12/2022

10/07/2022

14/06/2022

13/06/2022

13/06/2022

13/06/2022

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category