MindWell

I am Dr. Cassandra Aasmundsen-Fry, Psy.D., a Clinical Psychologist offering Individual and Couple’

27/08/2025

Meet the faces behind MindWell! ✨

They are here to walk alongside you in your journey, one step at a time.

Today, we’d love to introduce you to Andrea Clark! Here’s how they’d like you to get to know them:

“I incorporate CBT, ACT, and DBT approaches to help people find clarity and strength in the middle of the chaos we call life 😌 My style is warm, practical, and empowering—with just enough humor to remind us that sometimes, the bravest thing we can do is take life by the horns (gently, of course) and steer it where we want to go 😉”

21/08/2025

Psychological assessments can help uncover the reasons behind learning, behavioural, or emotional challenges.
It can highlight strengths you may not even realise you have.

At MindWell, our goal is to provide answers and practical steps forward so you or your child can thrive at school, at work, and in daily life.

13/08/2025

Both personal and professional support matter, just in different ways. ✨
Whether it’s a friend holding space or a therapist guiding you through deeper patterns, support can look different and still be valuable 💛

💬 Which kind of support has helped you most lately?

11/08/2025

If you saw our last post on what therapy actually looks like — here’s one of the most common themes that shows up in the room:
“I don’t know how to set boundaries with my family.”

Intrusive questions from well-meaning (but overstepping) relatives — like a mother-in-law — can leave you feeling stuck between discomfort and the fear of seeming rude.

The truth is: boundaries don’t have to be cold or confrontational.
They can be respectful, firm, and aligned with your values.

Swipe through for ways to respond to intrusive questions with clarity — and protect your peace without disconnecting.

06/08/2025

✨ Starting therapy can feel intimidating — mostly because we’re unsure what to expect.
Will it be awkward? Will I have to share everything right away?
The truth: therapy is a safe space that moves at your pace, and it’s more collaborative than most people think.

Swipe through to see what actually happens in a session — and why it’s not as scary as it seems.

💬 Thinking about starting therapy? What’s one question you’ve always wanted to ask? Drop it below!

01/08/2025

ADHD doesn’t just affect focus — it can shape the way you connect, communicate, and handle everyday moments with your partner.

Missed cues, emotional spikes, feeling misunderstood… these things can put pressure on a relationship. But it’s not about caring less — it’s about learning how ADHD works and finding ways to support each other.

💬 Have you noticed ADHD showing up in your relationship? Share your thoughts below! ✨

29/07/2025

Managing ADHD isn’t just about willpower — the right tools can make a big difference.
Here are 3 apps designed to support focus, organization, and daily routines. 📱✨

24/07/2025

Burnout, Secondary Trauma, or PTSD — what’s the difference?
If you work in healthcare or emergency response, this is essential to know. But, anyone curious about mental health can benefit from understanding these terms.

Knowledge is power—for yourself and those around you ✨

21/07/2025

Honoured to be invited to UMMC TOPCOM 2025 — a conference that brings together medical professionals to discuss international emergency, trauma, and disaster preparedness.

I had the privilege of sharing on Secondary Trauma and the importance of supporting mental health in frontline workers, especially in times of crisis.

I hope the message encourages more awareness, compassion, and open conversations around mental wellbeing in healthcare.

👉 Curious about what Secondary Trauma is? Vote below — yes or no!
📩 Or drop a comment if you’d like to know more.

09/07/2025

Feeling drained, even when you haven’t done much?
Your brain and body might be carrying more than you think — mentally, emotionally, and physically.

💭 Which part hit home for you? Let us know in the comments below

✨ Save this for the days that feel heavier than they look

25/06/2025

One of the most common questions I get as a couples therapist is how to increase emotional intimacy. Here are some practical ways to start connecting.

When you ask better questions, listen with intention, and show a little vulnerability, it becomes easier to stay connected even when things get uncomfortable.

Here are 5 ways to stay grounded and open when it matters most. 💬

✨ Save for later
🔁 Follow for more everyday mental health tools

30/05/2025

Why does this fight feel bigger than it should?”

If you’ve ever felt blindsided by your own reaction in your relationship - like you’re suddenly 10 years old again- this post is for you.

As a psychologist, couples therapist, and author on intergenerational trauma, I want to walk you through what’s really happening when your partner triggers unresolved wounds.

Address

Global Doctor’s Specialist Centre
Kuala Lumpur
50480

Website

http://mindwell.biz/

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