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I am Dr. Cassandra Aasmundsen-Fry, Psy.D., a Clinical Psychologist offering Individual and Couple’

24/07/2025

Burnout, Secondary Trauma, or PTSD — what’s the difference?
If you work in healthcare or emergency response, this is essential to know. But, anyone curious about mental health can benefit from understanding these terms.

Knowledge is power—for yourself and those around you ✨

21/07/2025

Honoured to be invited to UMMC TOPCOM 2025 — a conference that brings together medical professionals to discuss international emergency, trauma, and disaster preparedness.

I had the privilege of sharing on Secondary Trauma and the importance of supporting mental health in frontline workers, especially in times of crisis.

I hope the message encourages more awareness, compassion, and open conversations around mental wellbeing in healthcare.

👉 Curious about what Secondary Trauma is? Vote below — yes or no!
📩 Or drop a comment if you’d like to know more.

09/07/2025

Feeling drained, even when you haven’t done much?
Your brain and body might be carrying more than you think — mentally, emotionally, and physically.

💭 Which part hit home for you? Let us know in the comments below

✨ Save this for the days that feel heavier than they look

25/06/2025

One of the most common questions I get as a couples therapist is how to increase emotional intimacy. Here are some practical ways to start connecting.

When you ask better questions, listen with intention, and show a little vulnerability, it becomes easier to stay connected even when things get uncomfortable.

Here are 5 ways to stay grounded and open when it matters most. 💬

✨ Save for later
🔁 Follow for more everyday mental health tools

30/05/2025

Why does this fight feel bigger than it should?”

If you’ve ever felt blindsided by your own reaction in your relationship - like you’re suddenly 10 years old again- this post is for you.

As a psychologist, couples therapist, and author on intergenerational trauma, I want to walk you through what’s really happening when your partner triggers unresolved wounds.

19/03/2025

In couples therapy, we often compare a relationship to a house. This quote was by Fredrik Backman captures a relationship beautifully.

13/03/2025

We all want to be there for our friends. Sometimes we know we can’t provide all the support a friend needs in a challenging time and have to honor our own needs while being the friend we want to be. Here are some ways to help a friend going through a difficult time or facing mental health struggles.

11/03/2025

The egg that created you was inside your mother when she was in the womb of your grandmother.
Epigenetics is an emerging field that shows us how we inherit trauma, stress responses, behavioral patterns and resiliency from the two generations before us. Fascinating right? Read more about epigenetics, intergenerational trauma and generational healing in my book, The Glory in Us All.

08/03/2025

Happy International Women’s day to all the amazing ladies out there.

04/03/2025

Your birth order shapes your experience growing up and tends to impact who you choose as a partner and how you act as one. Is your experience similar?

27/02/2025

The Glory in Us All is available in Kinokuniya, Tsutaya and Eslite now. Get yours in store or online at Amazon Sg and Kinokuniya (Malaysia, Singapore). Uk and US preorders are open on Amazon, shipping April 15. Enjoy!

25/02/2025

Infidelity can trigger intense feelings of grief and confusion. As a psychologist, I encourage you to give yourself permission to feel and process the pain at your own pace. Healing takes time, and it’s okay to seek support from a professional or loved ones. Remember, understanding your emotions and setting boundaries are key steps in the recovery process.

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