Livin' Quantum

Livin' Quantum Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Livin' Quantum, Health & Wellness Website, D-1-29, Jalan Kuchai Maju 1, Kuchai Entrepreneur Park, Kuala Lumpur.

We provide an innovative software solution that measures patterns in voice and brain frequencies and translates these into various degrees of personal and emotional well-being.

" You will either step forward into growth or you will step back into safety. " Abrahan MaslowWhat will you choose? I ...
23/09/2021

" You will either step forward into growth or you will step back into safety. " Abrahan Maslow

What will you choose?

I Choose GROWTH.

如何有效的释放压力❓你有没有感觉到快要被压力逼疯了? 来自工作，家庭的压力 让你喘不过气来，那么在压力还没影响到我们的健康之前，想想办法，先自救吧❗1) 一次只担心一件事。往往将我们逼疯的是身边接踵而来的事件，我们感觉一次过要解决很多的事；...
07/09/2021

如何有效的释放压力❓

你有没有感觉到快要被压力逼疯了?
来自工作，家庭的压力 让你喘不过气来，
那么在压力还没影响到我们的健康之前，
想想办法，先自救吧❗

1) 一次只担心一件事。
往往将我们逼疯的是身边接踵而来的事件，我们感觉一次过要解决很多的事；但仔细想想，有些事是没那么急的。所以把事情分次序，我们一次只专注🎯的解决一件事。

2)每天集中精力几分钟。
比如说现在的你要把这份报告做好，那就把其他事抛在脑后，把全部的注意力放在报告上。工作后，也可以花点时间放松一下，比如说散步👟，那在这个时候也集中你的注意力在你周围的一切,比如你看见什么,听见什么,感觉到什么,闻到什么气味等等。

3）让自己彻底放松一天
阅读，唱歌，沏茶，或者干脆什么都不做的发呆。这时候关键是你内心的体味，一种平静，一种放松。

4）至少知道今天所发生的事
不管今天的你多辛苦，回到家，把你今天遇到一件开心的事同身边的人分享😊。

🙏🙏Learn to master your emotion. 🙏🙏Emotions have power. Emotional intelligence is the ability to harness that power. Lear...
02/09/2021

🙏🙏Learn to master your emotion. 🙏🙏

Emotions have power. Emotional intelligence is the ability to harness that power. Learning to control one’s overwhelming emotions is a great lesson to be learned, so that you can take the right decisions that are in harmony with your principles to achieve inner happiness and peace in relationship, work and life.

source from: https://www.therandomvibez.com/

压力太大的4️⃣个征兆！❌生理 - 头痛,头晕,心跳加速,血压提高,颈痛,抽筋,胃痛,腰骨痛,肌肉紧张,发冷或发热或针刺的感觉。❌认知 - 难以专心,出现错觉,注意力分散, 思维混乱,记忆力减退,反应速度减慢,退化。❌情绪 - 情绪低落,抑...
31/08/2021

压力太大的4️⃣个征兆！

❌生理 - 头痛,头晕,心跳加速,血压提高,颈痛,抽筋,胃痛,腰骨痛,肌肉紧张,发冷或发热或针刺的感觉。

❌认知 - 难以专心,出现错觉,注意力分散, 思维混乱,记忆力减退,反应速度减慢,退化。

❌情绪 - 情绪低落,抑郁,绝望, 焦虑, 愤怒, 易激动,心情烦躁,坐立不安。长期抑郁则容易患癌症。

❌行为 - 精神萎靡,推卸责任,举止古怪,滥用药物,忽视新事物,失眠或睡眠过多,作息时间出问题,食欲不振或过强,玩世不恭,人际关系恶劣,兴趣和热情减少,有自杀的倾向。

有效的处理压力其实是要去探讨你的压力根源而不是一味的解决压力❗

💌如果这些征兆造成了你的日常作息， 请尽快联系我们 我们将一路协助你噢！

☠️☠️ OVERTHINKING KILLS ☠️☠️
29/08/2021

☠️☠️ OVERTHINKING KILLS ☠️☠️

Address

D-1-29, Jalan Kuchai Maju 1, Kuchai Entrepreneur Park
Kuala Lumpur
58200

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

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