16/01/2026
🧼🧠 Mental Health Hygiene = Daily Self-Care for Your Mind
Just like brushing your teeth or taking a shower, your mind also needs daily care. 💛
Try these simple mental hygiene habits:
✨ Practice self-care
📅 Establish a routine
🚧 Set healthy boundaries
📝 Write your thoughts
Small steps, done consistently, can make a big difference. 🌿
📲 Need support? Contact MentCouch Psychology Centre
+6011 5552 9372