Pump House Lab

08/08/2022

Lunch with workmates!

04/08/2022

Tips bersenam Tabata caraa utk membakar lemak badan

02/08/2022

Cara Jadikan Fillet Ayam Anda Lebih Enak Dengan Mudah.

01/08/2022

As this new month starts, may it be the start of greater things in your life. May the new month usher in another period of progress, good health and happiness for you. Happy New Month

28/07/2022

Selamat pagi semua, ni bro tgh santai tgh makan yougurt, dragon fruit, cereals, kiwi dan pishaanggg😍

28/07/2022

26/07/2022

Muscle is a soft tissue found in most animals. Muscle cells contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell.

The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass.

A sub-maintenance level of food energy is combined with cardiovascular exercise to lose body fat in preparation for a contest. The ratios of calories from carbohydrates, proteins, and fats vary depending on the goals of the bodybuilder.Carbohydrates play an important role for bodybuilders. They give the body energy to deal with the rigours of training and recovery.

Proteins are the building block of muscles, so it is essential to consume adequate amount of protein. Animal protein has high biological value than plant protein, so protein from animal sources are preferred than protein from plant sources.

Apart from these include all different fruits and vegetables to get vitamins and minerals.

TO BUILD A bigger and leaner physique, bodybuilders and average guys alike often turn to the same strategy: eating everything in sight, or “bulking,” and then burning fat, or “cutting,” by reducing calories and eating cleaner to reveal the new muscle beneath. It works, but it takes time and can cause you long-term damage on a cellular level—and it can make it very hard to stay lean over the long term.

26/07/2022

Tips for beginners, intermediate and advance

26/07/2022

Tips muscles building journey

26/07/2022

26/07/2022